FtC health
Eating for Longevity By Lisa Guy, Naturopath and Founder of Bodhi Organic Tea
If you’re looking for ways to live a longer, healthier life, then following an anti-inflammatory diet is a great place to start. What we eat can have a big impact on how much inflammation is produced in our bodies, as certain foods can either trigger or dampen inflammation. Eating a wholesome diet rich in anti-inflammatory foods, spices, and herbs, and avoiding processed refined foods, is important for preventing inflammation, reducing the risk of chronic disease, and for promoting longevity.
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