Essex Explorer Magazine - Autumn 2021 - Find Your Active Special Issue

Page 42

LOVE ESSEX

Love it here? Don’t leave it here!

Join a local litter pick to clean up our green spaces

Are you tired of seeing litter ruining your local parks and green spaces? The Love Essex team and the Cleaner Essex group have launched the ‘Love it here? Don’t leave it here!’ campaign to encourage residents to take their litter home with them to help protect our environment.

W

e would love for Essex residents to take it a step further. Get involved with a local litter pick. It is easy to do and a fun task to get active with friends or family. Most important of all, you are helping keep your surrounding community safe and clean.

Taking part in litter picking will also help your self-esteem and seeing you out and about can encourage others to get involved. As a flexible volunteering activity, you can do it wherever and whenever you want. If you love your local area and want to keep it looking its best, consider a litter pick this autumn. After all, our parks and green spaces belong to you.

There are many benefits to litter picking. Since the first lockdown back in March 2020, our green spaces have taken on an increased importance to many of us. Getting out into the fresh air for regular walks has helped maintain our physical and mental wellbeing. To give back to these spaces, we need to make sure we all do our bit to protect our local parks from litter pollution.

Make sure to be safe whilst you pick. If possible, wear safety gloves and a hi-vis vest. Use a reliable picker. Avoid touching unsafe items with your bare hands, such as broken glass, and avoid potentially contaminated litter (such as medical waste) altogether. Check with your local district, borough or city council to see whether they offer litter-picking equipment loans, or purchase your own kits, then get out there and have some responsible fun.

This way, we can continue to enjoy using them for longer. Litter never looks good on the eye and only takes a second to clean up – the litter pick can be as casual as you like. Picking up the smallest item is still a great help and will make our green spaces safer for residents and local wildlife. Litter picking works wonders as a gentle workout for your whole body, helping you reach that daily steps target while doing something productive for the community. Walking helps improve the strength of your heart and lungs, reducing the risk of suffering from heart disease. Regular walks burn calories, boost your stamina and strengthen your bones. 42

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2021


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