TIPS TO SLEEP BETTER IN THE WINTER With winter right on our doorstep, the colder weather can affect every area of us, including our habits, our health, and even our sleep! With over 41 years of experience as a mattress store in Mississauga, we are experts in helping you get the proper rest necessary for comfortable and peaceful nights. Here are some of our tips on how you can deal with the drop in temperature and get a better night’s sleep this winter:
KEEP YOUR IMMUNE SYSTEM STRONG With the colder weather here, your chances of catching a cold or the flu increases. Being sick can cause many sleepless nights for you. One of the best ways you can decrease your chances of catching the cold or the flu is to make sure you are wellrested, keep your body warm, wash your hands frequently, and take vitamin C. If you’ve caught a bug, prioritize rest so your body can fight it off.
WARM YOUR BODY UP BEFORE BED Keeping your body warm at night will help to promote a good night’s sleep. Choose cozy pajamas, layer your clothes, and wear socks and slippers to bed. You can also drink hot caffeine-free tea or water with lemon and honey before bed, or take a warm shower or bath before bed. Additionally, if you sleep with a partner or pet, cuddling is always a great option to share the warmth between you both!
TEST OUT YOUR MATTRESS SUPPORT If you find yourself constantly tossing, turning, and waking up less refreshed, check your mattress to see if it is sagging, lumpy, creaking, or there’s an impression left where you were sleeping. These are all signs that you should replace your mattress. With the colder weather here, this is the perfect season to consider purchasing a new mattress. Contact us today to schedule a complimentary consultation to find the best mattress for your unique needs.
EVOLVE COMFORT: OFFERING CANADIANS THE BEST MATTRESS DEALS IN MISSISSAUGA Evolve Comfort is a Canadian mattress store in Mississauga with over 41 years of experience in the Mattress Manufacturing Industry. We offer a range of sizes, including twin, king, and double bed mattresses to help you find the perfect sleep solution for your needs. We provide our customers with a 101-night trial on our mattress products and a 10-year warranty. We also offer home delivery and a hassle free return policy. Contact us today to schedule a complimentary consultation to evaluate your mattress needs and to find the best mattress for you.
Article Source: https://www.evolvecomfort.com/tips-to-sleep-better-in-the-winter/