Mill Creek Senior Center
Northshore Senior Center
15720 Main Street, Annex (Huntron) Building next to Mill Creek City Hall Mill Creek
10201 E Riverside Dr., Bothell
First Aid for Fido Keep your pet safe and healthy by learning how to identify and respond to pet emergencies. Please leave pets at home. July 13, 10-11 a.m. Call 425.948.7170 to register
Fraud Fighters Whether through the mailbox, the telephone, or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by over fifty percent. Learn how to protect yourself! Aug. 10, 10-11 a.m. Call 425.948.7170 to register
Cooking for One Break poor eating patterns. Learn how to make healthy food choices and adapt recipes. Sept. 21, 10-11 a.m. Call 425.948.7170 to register
More Water?! Dehydration is among the top 10 reasons older patients are admitted to hospitals. Learn why drinking the appropriate amount of water daily can greatly enhance overall health. July 12, 12:45-2 p.m. Call 425.487.2441 to register
Self Defense for Seniors Give yourself confidence and peace of mind by learning some simple techniques that will help you to protect yourself and ensure your personal safety. July 26, 12:45-2 p.m. Call 425.487.2441 to register
Time Out! Respite Taking time out for yourself can be difficult when a loved one depends on you for daily care. Learn about resources available to help caregivers access time and support to attend to their own needs.
From Snoring to Snoozing Does your partner keep the house awake at night? A specialist will uncover the reasons for snoring and treatment options to keep the household sleeping through the night. Aug. 30, 12:45-2 p.m. Call 425.487.2441 to register
Stretching Yourself Simple stretching can help ease aching and stiff muscles and joints, increase range of motion and prevent injury. Learn safe and effective stretches to “gain” without the “pain.” Sept. 6, 12:45-2 p.m. Call 425.487.2441 to register
Do I Have Asthma? Do you suffer from shortness of breath, chest tightness, and coughing? Join us to learn what causes asthma and what treatments are available. Sept. 20, 12:45-2 p.m. Call 425.487.2441 to register
Aug. 23, 12:45-2 p.m. Call 425.487.2441 to register
Registration is required or classes may be cancelled.