Play It Cool

When the summer sun blazes bright, children often spend more time outdoors—running, jumping, climbing and being active. It is important to remember that physical activity in excessive heat can cause a variety of health issues including sunburn, heat stroke, heat exhaustion, heat cramps and heat rash. Below are a few tips that can help prevent your child from experiencing any of these heat-related illnesses. (Please note:

• Sunglasses and hats with brims help protect against the sun’s harmful rays. Always apply a sunscreen with SPF 15 or above that protects against UVA and UVB rays before your child heads outdoors. Apply liberally and reapply every two hours and after swimming or sweating.

• Lightweight, light-colored, loose-fitting clothing should be worn in a single layer to help absorb and facilitate sweat evaporation. If your child should sweat through their clothing, have them change into a dry outfit before continuing their activity.

• Fluids, fluids, fluids! Children should be

We help children explore and discover their interests through play in a safe environment. Highly trained teachers gently guide and encourage children every step of the way as they grow, develop and achieve important milestones.