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THE LOCAL MAGAZINE FOR LOCAL PEOPLE - ISSUE 19, FEBRUARY 2016
FOOD OF LOVE Romantic Restaurant Guide
BE MINE Valentine’s Gift Ideas
TEMPTING TRAVEL Fall In Love With India
GET GROWING Tips For A Glorious Garden
WIN!
...a supercar experience day with...
ARE YOU UNHAPPY AT HOME?
Are you worried about seeing your children? Are you worried about your finances? Worried about your pension?
YOU DO HAVE OPTIONS Townsend Family Law can help...
Tel: 01992 892214
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ON THE COVER 20 Restaurant Guide 24 Valentine’s Gifts 41 February Gardening Guide 44 In Love with India 61 Competition Win a Supercar Experience Day
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FASHION & BEAUTY 29 Hottest Hair Trends HEALTH & FITNESS 33 Balancing Life
44 COMMUNITY 8 Your Comments 13 Local News 19 Essex Police Update 51 Remedy Recruitment Group 55 Wanstead Playground Association Charity feature 56 What’s On
HOME & GARDEN 36 Improve Your Rooms FUN & GAMES 60 Puzzle Corner 64 Entering Fatherhood Without a Map SPORT 66 Oakfield Archers
Editor: Darren Perry Email: Darren@essexcentralmagazine.co.uk Tel: 01992 283 568 Advertising: advertising@essexcentral magazine.co.uk Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham & Ben Sneath. Design: Sharon Butler-Felby @SketchDesign, Lauren Brown. Contributors: Victoria Robertson, Amanda Anastasiou & Jez Godlonton. Publishers: 3 Blue Worldwide Ltd Facebook: EssexCentralMag Twitter: @EssexCentralMag 46,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Woodford, Buckhurst Hill, Chigwell, Loughton, Debden, Abridge, Theydon Bois, Epping, North Weald, Ongar, Wanstead, Redbridge, Ilford, Gants Hill, Newbury Park, Barkingside, Fairlop, Hainault, Grange Hill. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the ESSEX CENTRAL advertisements within this magazine.
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Hello,
Welcome to the February issue. We are spreading the love this month with our Valentine’s special. We feature four of our favourite Essex restaurants to spend the most romantic day of the year and also have a gift guide with ideas for spoiling your loved one. In local news there are talks of moon rocks, local business moves and the latest update from Essex Police. Our What’s On guide is packed with local events to keep you busy this month and the Dad’s Diary on page 64 has some more hilarious stories to keep you entertained. Don’t forget to enter this month’s exciting competition on page 61 for a chance to win a supercar experience day at North Weald Airfield. I wouldn’t mind having a go at that myself!
Darren Perry Editor/Owner
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YOUR COMMENTS
COMMUNITY
E
STAR
We love hearing from you!
ach month we trawl through our mailbox and social media sites to see what you are thinking. Here are a few of our favourite messages that we have received recently. Keep your comments coming in for a chance to win £20 if we pick you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’.
READER’S PHOTO
’ Sunset x e s s dford ‘E th Woo u o S , n tto erek Hu
D
Our latest advert in Essex Central Magazine #Chingford #FullPage #Restaurant @table7e4 Remedy are very pleased to announce we will be featuring in @westessexlife & @EssexCentralMag this month! @Remedy_Online
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Please can I enter the gym pass competition. I really hope I win. Pick me! Stacey Galloway Congratulations to David Stevens (right) from Loughton who was the winner of our PT Studio One Membership competition.
t
How do they do it? First week back and @EssexCentralMag retain their effortless glamour. @AbbottsTravel
Dear Darren, I was reading through the January issue of Essex Central Magazine, and I came across the article titled ‘Volunteers knit trauma teddies for child victims of crime’ and found it very inspiring. I have been a keen knitter for many years and am looking to start a knitting group with a few friends and hopefully some other local residents. I thought the campaign mentioned in the article was a great idea and wondered if you had the details of how we can get involved, or details of any other local organisations who may accept knitted donations for similar projects? Many thanks Mrs Kay
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FOR MORE INFORMATION www.oaktreeschools.co.uk
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@Oaktreeschools
LOCAL NEWS
A short roundup of what’s been going on
CHILDREN TAKE PART IN PERFORMANCE OF MACBETH
Pupils at Hereward Primary School, Loughton, were thoroughly entertained when they were visited by Shakespearean actor Anthony Glenn who performed Macbeth to the whole school. Using a range of props and selecting children from the audience to play various roles, Mr Glenn - from the ‘Shaking up Shakespeare’ company managed to tell the whole story with style and humour in just 60 minutes! Headteacher Matt Woolard said: “Anthony has been visiting Hereward for over 15 years and his performance is one of the highlights of the year. “The children love taking part and really appreciate the enthusiasm he brings to his drama and story-telling.”
EPPING ST JOHN’S SCHOOL CONFIRMS ‘YOUTH MAKES MUSIC’ PROGRAMME
Students at Epping St John’s School have confirmed their programme for the Rotary Club of Epping’s ‘Youth Makes Music’ concert at St John’s Church, Epping, on Saturday, February 3th (7pm). Rebecca Harvey, the school’s subject leader for music, said: “The school is really excited to be involved again with the Youth Makes Music event. Students from Year 7 to Year 12 are going to be performing in a variety of musical acts. “Youth Makes Music is a wonderful event as it celebrates the wonderful work and musical skills of the young people of our and other schools.” Headteacher Allan Osborne added: “What a great way to celebrate our students’ talents in the community.” Teale Cunningham and Jessica Grossmith will play a piano duet of ‘In the Hall of the Mountain King’ while Cameron Krueger will perform Ghost on the guitar and Marley Chick will sing ‘Hello’. Also taking part will be four students of Goodman’s Music School - singers Hannah-Mae Duggan, 14, and Orin Daniel, 12, and pianists Chhaya Hetal Shah, 14, and Daniel Antat - and children from Ivy Chimneys Primary School, Epping; Epping Primary School, Theydon Bois Primary School, High Ongar Primary School and Holy Cross School, Harlow. Admission is by programme (£2 for adults), which can be purchased on the night.
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(left to right) Ben Kennedy, Hana Edwards, Rhea Gupta, Anna Chelchowska, Neha Patel, Bianca Andrei, Kejing Zhong and Harbir Sahota
CHIGWELL SCHOOL CELEBRATES OXBRIDGE SUCCESSES Chigwell School students and their teachers have been celebrating excellent university offers with more than ten per cent of applicants receiving offers from Oxford and Cambridge universities. Nine members of the sixth form year group, in which there are 84 students, have been offered Oxbridge places: Bianca Andrei (Natural Sciences, Trinity College, Cambridge), Anna Chelchowska (Medicine, Worcester College,
DIG IN FOR SUMMER OF OPEN GARDENS
Oxford), Hana Edwards (Asian and Middle Eastern Studies, Trinity College, Cambridge), Rhea Gupta (Classics, Clare College, Cambridge), Faith Inch (English, Murray Edwards College, Cambridge), Ben Kennedy (Philosophy, Politics and Economics, St Hilda’s College, Oxford), Neha Patel (Modern and Medieval Languages, Downing College, Cambridge) Harbir Sahota (Mathematics, Jesus
Proud of your garden? The Essex & Herts Air Ambulance Trust is encouraging its ‘green fingered’ supporters to open their gardens to family, friends and neighbours this summer, as part of its new Summer of Open Gardens season. Gardening guru, Ken Crowther - who has presented BBC Essex’s Saturday morning gardening programme for almost 30 years - has become the campaign’s first Ambassador. The fund-raising initiative, takes place across Essex and Hertfordshire from April to September. Participants simply register the date of their Open Garden event with the Charity, invite their guests and encourage visitors to make a donation on the day. The Summer of Open Gardens Fundraising Pack is now available, with gardening and fundraising tips from Ken Crowther and the Charity’s fundraising team. To request a pack, visit EHAAT.uk.com, email Gardening guru, opengardens@EHAAT.uk.com or call 0345 Ken Crowther 2417 690. More information at: www.ehaat.uk.com
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College, Oxford) and Kejing Zhong (Economics, Newnham College, Cambridge). In addition, other students have been receiving highly competitive offers from some excellent universities in the UK and USA. Chris Lord, Chigwell’s Coordinator of Learning+, said: “We are all delighted. The students worked very hard indeed, and were well supported by many members of staff. They are justifiably proud.”
LOCAL NEWS ONGAR TOWN COUNCIL SEEKS VIEWS SOUGHT OVER CEMETERY CHAPEL Ongar Cemetery
Suggestions for possible future uses for the Ongar Cemetery chapel are being sought by Ongar Town Council. The council is to undertake a twomonth period of consultation inviting people and local organisations to come up with ideas for the building which is in urgent need of repair. The council has obtained
three estimates for priority work, all of which are far higher than the figure of £2,000 to £3,000 estimated by council vice-chairman John Reynolds, town clerk Aimi Middlehurst said at a recent finance committee meeting. Councillor Derek Birch. speaking at the meeting, said: “If a group comes back and is prepared to work with the council then we explore that avenue.” Some years ago the council held
discussions with the town’s history society about whether the chapel could be used as a museum and had assurance from English Heritage that funding could be made available provided the building had a purpose. However the history society later decided that the building was too small and in the wrong place for such a use. The issue will also be raised at the annual town meeting.
STUDENTS EXPERIENCE A DAY IN THE LIFE OF A SIXTH FORM STUDENT
Year 11 students at Debden Park High School spent ‘A Day in the Life of a Sixth Form Student’. Dressed in their smart business attire, the students followed a specially-created timetable of A-Level taster lessons to give them an idea of what life will be
like when they join the Sixth Form in September. Each lesson was designed to inform and inspire students, leaving them with an understanding of what each course involves and what lies ahead. The day focused on students’ futures, moving on to the challenge of A-Levels and deciding on a pathway to their future. The day was enjoyed by staff and students alike. Students were inspired, knowledge was gained and new friendships were formed. The vast majority of Year 11 students applied for a place at the school’s Sixth Form. They will be the second cohort of A-Level students through the doors of the Sixth Form which opened last September. Director of Sixth Form Sharon Palmer said: “It was such an amazing day, seeing all of our Year 11 students so engaged in their lessons and so enthusiastic about the next step in the academic career. “Our Year 12 students also had a fantastic day raising their aspirations and building the futures they are working so hard towards.”
NEW HOME FOR ASHWORTH GROUP
The Ashworth Group are a recent arrival to Buckhurst Hill, after outgrowing their existing South Woodford office space. The inventory and cleaning company work very closely with estate agents and private landlords throughout the Essex and London areas and decided that the new location in Queens Road was the next step on a very successful business model. Since 2001 owner Jae Gadar has built the reputation and service of the group to now cater nearly 800 jobs every month, and in just the last 18 months the company has doubled in size (hence the need for new office space!). Jae explained the company goals for the upcoming year, “In 2016 we are planning on cementing our reputation with all our clients, new and old. The aim is to secure new relationships and contracts with clients who might not be aware of our company in East London and Essex. Bringing a stream lined procedure to our Jae Gadar services and keeping to the highest quality, we are aiming to lead the market.”
ESSEX CENTRAL
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LOCAL NEWS
Moon rocks land at West Hatch High School
WEST HATCH HIGH SCHOOL STUDENTS GET TO GRIPS WITH THE MOON
Exciting and rare samples of moon rocks and a collection of impressive meteorites landed at West Hatch High School, Chigwell, when students enjoyed a unique, interactive experience of astronomy during their science lessons. Highlights included getting up close to hand-sized meteorites enabling the students to touch a real piece of space. Included in the collection was a 1.2 billion-yearold piece of Mars and a 4.3 billion-year-old nickel meteorite. The solar system is 4.6 billion years old. Science teacher Phillip Peters organised the fantastic opportunity which coincided with Year 7 and Year 8 students’ study of space, astronomy and the Moon.
As well as Year 7 and 8 students getting the opportunity to see the samples, students and staff could also attend after-school sessions to get an even closer look of the moon rocks and meteorites. The samples, provided by the UK’s Science and Technology Facilities Council (STFC), were collected during the later 1960s and 1970s during some of NASA’s first manned space missions. Professor John Womersley, STFC’s Chief Executive Officer, said: “This is a great opportunity for young people to be able to see, touch and really experience such important and exciting messengers from space turning science fiction into science fact.”
King Harold students with their French exchange partners
KING HAROLD ACADEMY WELCOMES STUDENTS FROM FRANCE The King Harold Academy welcomed 24 Year 9 students and their teachers from the Collège SainteMarie in ChavagnesenPaillers, Vendée, France. The visitors were met by their future pen pals before they played games, socialised and mixed with other students. They were all given a tour of King Harold Academy and enjoyed the opportunity to experience a day in an English school.
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Some French students loved the idea of a school uniform while King Harold’s English students loved the idea of a non-uniform school. At lunch time the visitors were given a taste of English cuisine when they enjoyed a fish and chips lunch delivered by a local restaurant. In the afternoon, the Expressive Art department invited the visitors to attend a rehearsal.
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PCSOs Jacqueline Middleton and Laura Martin at Epping Police Station
Epping officers brighten Christmas for terminally ill schoolboy
O
ver the festive season, officers in Epping rallied together to help brighten the Christmas of a terminally ill schoolboy. Nine-year old Layton RobinsonBancroft was diagnosed with mitochondrial disease in August 2014. The incurable condition has left him confined to a wheelchair and he needs round-the-clock care from his family. Layton loves receiving post; so in December, his family set up an
appeal asking for as many Christmas cards as possible to help cheer him up over the festive period. In an effort to make his Christmas Layton with his Christmas card from the extra special, officers in Epping got Epping officers together to add to his Christmas card collection. moment of Police Community Support my time to make a child’s wish Officer Laura Martin came up with come true is the right thing to do, the idea after seeing Layton’s especially during this season of appeal page. giving and good will. I hope Layton “This story touched my heart” had a fabulous Christmas and one said PCSO Martin “a small his family will cherish.”
LEARN HOW TO GET YOUR OVERCHARGES BACK! Did you know, on average, a solicitor overcharges you by 20%? It’s true, but you can claim back every penny you’ve been overcharged. After years in the legal industry, we were fed up of meeting people who viewed all solicitors with contempt because they’d been forced to pay a massive bill. Recover was founded to help people claim back money when they’ve been overcharged by a lawyer. And it’s not just what you’ve been overcharged… If you’ve suffered from negligence or bad advice, we might be able to help you get even more money back on a ‘no win, no fee’ basis. To download your free guide and discover the ‘Top 5 Ways Your Solicitor Rips You Off’, enter your details on this page now.
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LOVE THE FOOD OF
Celebrate this Valentine’s Day with a choice of Essex’s most romantic restaurants
A
s the saying goes “The way to a man’s heart is through his stomach”, and we’re pretty sure this applies to most women too! Whether you are trying to impress a first date, or enjoying a well overdue ‘date night’ with your other half, our pick of the most romantic local restaurants are sure to set your heart, and your taste buds alight!
and European cuisine. It has recently undergone a huge refurbishment which has added a modern twist to the 500 year old venue. There are new furnishings throughout, giving the dining rooms a bright and sophisticated feel without losing the intimacy and charm that local diners love. This Valentine’s weekend Gavin and his team are giving their romantic diners a great offer, a fantastic 6 course menu including: Prosecco, oysters, scallops and mains of lamb and wild sea bass amongst the choices, and finishing with Bellini sorbet, chocolate and strawberries then coffee and petit fours for £65 per head. If you wish to visit outside of Valentine’s weekend , then they also have a special offer running for their popular Afternoon Tea ending THE BLUEBELL 29th February. 117 High Road, Chigwell IG7 6QQ RESTAURANT The Bluebell is a beautiful restaurant www.thebluebellrestaurant.co.uk set in Chigwell serving modern British Tel: 020 8500 6282
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LA NOSTRA RISTORANTE
La Nostra is known for its original simple Italian food and an atmosphere that is talked about around the local community and afar. This little Epping restaurant has been earning rave reviews since it opened just over a year ago. Diners keep coming back for the authentic Italian cooking in the traditional woodfired oven and the cosy romantic atmosphere the venue creates. Set over two floors La Nostra serves traditional Italian food, cooked in the authentic ways.
The Bluebell
La Nostra
La Sala
Table 7
From pastas to pizzas, lasagnes to spaghetti, they will make sure you’re well fed and leave with a smile. For those with pure food indulgence in mind an evening at La Nostra is essential and the friendly ambiance and a personal customer experience from the charming staff only adds to the enjoyment. Tel: 01992 572 995 168 High Street, Epping CM16 4AQ www.lanostrarestaurants.co.uk
music and the famed A la Carte and Sunday lunch menu prepared with love by the Head Chef. La Sala’s famous three course Sunday roast starts from just £15.95 and will be complimented with live music by Stephen Dunnett, followed by the amazing Haifa Jordan. There is also a kid’s entertainer every Sunday to keep the little foodies busy whilst you savour the best roast in Essex. If you prefer to do it on a Sunday evening, you and your loved one can indulge in La Sala’s extensive A la Carte menu featuring a range of international and Spanish favourites, all made from ingredients of the highest quality. Valentine’s night will be filled with love songs by one of the best local vocalists - Simone Kaye. Why wait for Valentines night time, when you can do it earlier this year? Surprise the one you love by booking Saturday evening and LA SALA CHIGWELL enjoy an incredible performance by When do you like to do it? the talented Jade Jaeger or instead Lunchtime or night... bring your special someone for Celebrate true love with truly good Valentine’s Day lunch. food by joining La Sala Chigwell this Choose when you want to do it Valentine’s weekend. The ‘La Sala and book now for lunch or dinner Lovefest’ runs from Saturday lunch and celebrate love in the best until the early of hours of Monday possible way. so you can choose your perfect 692-694 Chigwell Road, moment for romance. Woodford Green, IG8 8AL Throughout the whole of Valentine’s www.lasala.co.uk Day they will be celebrating with live Tel: 0333 006 3008
TABLE 7
Head Chef Victor Garcia and his team continue to make fantastically creative food and incredible combinations down at Table 7 in Chingford. It may look small from the outside, but upon entering the venue you are greeted with a wide selection of drinks at the bar, and then past the open kitchen where you can catch Victor sizzling away by the pans and creating his signature dishes, through to the main dining area, beyond which is a courtyard for al fresco dining in the summer months. It’s a lovely restaurant for a Valentine’s Day couple to visit if you are looking for fine dining with a creative twist, at a very reasonable price - they will be serving a four course dinner with a live singer for entertainment for just £50 per head. Church View Buildings, The Green, Chingford E4 7EL www.table7chingford.com Tel: 020 8524 8438
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Authentic Italian Food at La Nostra La Nostra is known for its traditional and authentic Italian food and an atmosphere that is talked about around the local community and afar. Our award winning head chef has over 15 years’ experience of fine Italian cooking. Creating dishes with passion and flare that our customers keep coming back for. Come and try for yourself and experience the real taste of Italy!
Eat in or take away Hand made on site Traditional Wood oven cooking Try our latest chef specials along with our NEW wines selection!
168 High Street, Epping, Essex, CM16 4AQ 01992
Book your Valentines meal now 572 995
New Opening hours – 11:30am – 11:30pm
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www.lanostrarestaurants.co.uk
020 8524 8438 The Green, Chingford, London E4 7EL Table7@hotmail.co.uk
Valentine’s Day Special £50 per head 4 courses • Live Singer • Book now to avoid disappointment
OPENING TIMES
Monday to Friday 5pm-11pm Saturday 12pm-11pm
facebook.com/tableseven.seven
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Sunday 12pm-6pm
Table7@hotmail.co.uk ESSEX CENTRAL
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Celebrate the season of love with a special mix of strawberry cream and raspberry chocolate. Enjoy two exquisite fragrances in a unique 2 layered candle. Nothing says “I love you” more than an Imperial Candle with a genuine gem stone ring hidden inside. Be My Valentine Candle £30.90 www.imperialcandles.co.uk
L VE THE GIFT OF
Local chocolatier Helen Thekli makes beautiful bespoke chocolate creations that are sure to be a hit this Valentine’s Day or even the talk of your special event. She has recently secured a stall at Spitalfield Market where she can be found a couple of days a week or contact via Facebook/ SweetTreesofLondon. Bespoke Chocolates Various Prices Sweet Trees of London
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rt Bracelet £30 Zal and o
Head to LUSH for their amazing limited edition Valentine’s collection of bath-time treats. Tisty Tosty Bath Bomb £3.50 LUSH
ea
Red hot gifts for your Valentine or simply as a treat for yourself!
Gold H
Offering a wide selection of sexy lingerie and seductive negligees, Lascana is the one stop shop for treating that special someone thisValentine’s Day! Nuance Lace Underwired Bra £25 and Briefs £14 Lascana
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Reminisce with a loved one over some old tunes that take you back to special moments, with this retro record player. GPO Retro Attaché Record Player £90 Amara
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ment in Rose £7
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t £20 The G rea tG
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117 High Rd Chigwell, Essex, IG7 6QQ TEL: 020 8500 6282 www.thebluebellrestaurant.co.uk
SPECIAL OFFER!
Bluebell Afternoon Tea for Two £30 including a glass of prosecco each! Offer ends February 29th, excludes 12th, 13th, 14th February Please quote TEA16 when booking
16 High Street, Barkingside, Essex, IG6 2DF
Tel: 020 8551 1552
www.vanitybeauty.co.uk
Valentine’s Day Special The Vanity Valentine Special Treat your loved one to our full body massage, facial and eye brow thread, for just £80
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HOTTEST HAIR TRENDS
&
FASHION BEAUTY
There are so many different hairstyle ideas for 2016 so I’ve teamed up with the Hair Stylists at Finesse Hair & Beauty in Chingford to put together your very own little black book of upcoming styles. All the products listed are available from www. finessesalon.co.uk. Take a look, and be prepared to be inspired... WIDE SATIN BANDS
Following the ever so popular embellished hair trend, thick ribbons and headbands are making a comeback from the 70s for 2016. This is a great style for a wedding or special event as it’s a very simple tool that looks expensive and luxurious. We’ve seen it used at various shows with a mixture of textures and fabrics including crushed velvet, satin and leather. Try mixing it up with a roughly thrown together hairstyle, neatly finished with a hair band to create an edgy look.
THE BLOW OUT IS BACK!
Big bouncy blow-dries with volume are always going to be a hit but for 2016 a slightly less pristine finish has been introduced. To create
a DIY look at home, blow dry your hair as normal using a vented radial brush to create volume, you can purchase this at Finesse Hair & Beauty. Once the hair is dry, spray your hands with some hairspray and use your fingers to lift and style the hair. This gives it amazing structure, volume and lift. If you struggle to do your own bouncy blow dry then simply add on a bouncy blow dry to your next hair appointment.
BLEACH BLONDE
Carrying on from the soft candy shades of last year - girls are now embracing an all-over bleach colour. This is easy to achieve for ladies with fair hair but a bit more tricky for us Brunettes. Nevertheless, with a continued hair treatment schedule in place, we too can achieve this look without too much damage. Team up with soft beach waves and your ready to glow! Men are also trying this new trend out, famously seen on Zayn Malik.
Vented Radial Brush £8-£20
Human Hair Clip In Extensions £60-£140
JUST ONE NIGHT’ HAIR
Model of 2015 Gigi Hadid has followed this trend with her faux bob (believe or not her bob is a wig), we are seeing a lot of celebrities wearing styles that are temporary and can change their whole look instantly. Realistic wigs and hairpieces are becoming much more common and being embraced not only by celebs but also by us normal people too! Experiment by adding a flash of colour or a fringe for one night. It is a sure way to add some excitement to your standard everyday look. You can purchase clip in temporary hair extensions from Finesse Hair & Beauty that will last you for years. By Amanda Anastasiou If you would like to have your hair or nails done by Amanda, please visit www.finesse salon.co.uk
ESSEX CENTRAL
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Try for free
before joining!
Loughton, Epping, Chigwell and throughout essex EBC is a proven out door fitness initiative, empowering and educating its members towards their fitness and practical objectives.
450+
sessions
“Mind set is absolute and the key to achieving your goals, in fitness as in day to day life”
www.essexbootcamp.co.uk
jon@essexbootcamp.co.uk 07950 743994 Plain and simple, fitness!
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ESSEX CENTRAL
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precise angles to gradually draw apart the vertebrae surrounding a targeted disc. I suffered with excruciating back pain and sciatica for years. After IDD Therapy I can now get a good night’s sleep without constantly waking with the pain. I would recommend it to anyone who is suffering like I did. IDD patient, Dominyk Mackevic
NOW AVAILABLE
Over 36,000 treatments carried out in the UK
IN WOODFORD
BE FREE FROM BACK PAIN AND SCIATICA AT LAST
SUFFERING WITH BACK PAIN? TRIED MANUAL TREATMENTS? IDD THERAPY IS FOR YOU. IDD Therapy is the targeted disc treatment for sufferers of back pain, neck pain and related symptoms such as sciatica. In clinics nationwide, this non-invasive option helps to bridge the gap between ‘hands-on’ treatments and surgery. What is IDD Therapy? Intervertebral Differential Dynamics (IDD) Therapy is a non-invasive, targeted disc treatment for unresolved back pain, neck pain and associated symptoms such as arm pain and leg pain (sciatica). Available through a network of spinal disc specialists across the UK, IDD Therapy delivers a precise and more consistent treatment than is possible with the hands alone or with traditional mechanical methods like traction.
What does the programme involve? You will be fully assessed before undergoing treatment; this includes a review of a recent MRI or suitable scan.
How does IDD Therapy work? IDD Therapy uses gentle pulling forces to distract (draw apart) specific spinal segments where discs are damaged or bulging, removing pressure and irritation from targeted discs and any trapped nerves. Patients have a structured programme of regular IDD Therapy sessions which allows their body to adapt to treatment whilst progressively relieving pain and improving movement.
Treatment is gentle and safe. Sessions begin with some Thermedic heat therapy on the area to be treated, warming up the muscles and ligaments. You will remain fully clothed throughout treatment and be fitted with a soft, ergonomic harness for comfort and support. The machine tilts upright, allowing you to step on from the standing position without pain or difficulty. Once you are comfortably harnessed, computer-controlled pulling forces are gently applied at
DISC C L I N I C 32
ESSEX CENTRAL
In the past, slipped disc patients often had to consider invasive options if manual treatments couldn’t get them better. Now with IDD Therapy, these patients have a very good chance of becoming pain-free
You will feel totally relaxed during the 25 minute session on the SPINA machine. Afterwards, some cold therapy is applied to minimise any temporary soreness which may be caused by muscles being worked in a new way. Gentle exercise and activity are gradually introduced as treatment progresses - essential for long-term pain relief. Who can benefit from IDD Therapy? Typical candidates for IDD Therapy are people who have had back pain, neck pain or sciatica for some time and have not responded to manual therapy and exercise. Reasons to choose IDD Therapy • Your current treatment is not working • You want to stop taking painkillers • You are seeking long-term pain relief • You want to return to normal activities If you have unresolved back pain or neck pain and need help, call Atkins Physiotherapy Consultants on 020 8504 0478 or visit: www.AtkinsPhysio.com
Neil Velleman Clinical Director, Atkins Physiotherapy Consultants
154 High Road Woodford Green, IG8 9EF *Spinal Disc Specialists* *Friendly, Personal Approach* *On-site Parking Available*
IF YOU ARE SUFFERING WITH UNRESOLVED BACK PAIN, NECK PAIN OR SCIATICA, CONTACT ATKINS PHYSIOTHERAPY CONSULTANTS NOW
Call 020 8504 0478 or visit www.AtkinsPhysio.com
FREE 15 min Consultation
H E A LT H FITNESS
LIFE
&
BALANCING
H
Finding consistency is key to success
i my names Jez and I’m a Personal Wellbeing Trainer, Photographer, and in my spare time Mentor ex-offenders.
Jez Godlonton
20 years ago I was in a very depressed place with no purpose or health goals. I was seriously over weight (4 stone) and took no care of my body with an addiction to cigarettes and fatty food. After a visit to the doctors I decided it was time make some serious sacrifices to the way I live. I learnt that the label which people seem to call fun is actually the opposite. I’m here to tell you that the label of QUALITY of LIFE is actually FUN, but you have to make sacrifices to realise this. I am a great believer that if someone wants to do something and is
By Jez Godlonton
prepared to set themselves achievable goals and prioritise their health and fitness, then anything is possible. On my journey, I have learnt that life is never going to be an easy ride but the ride can become effective and efficient and hard obstacles can be overcome when we find purpose in who we are. Looking after and taking care of ourselves is one of the best ways to finding purpose. It helps you not just physically but importantly mentally as well. It doesn’t mean you have to be super fit, it’s just when we re-align our focus to having some sort of quality of life which can determine our future. The human body is like life’s journey it’s self, as when we strengthen our body we break down muscle fibre so it rebuilds stronger each time if this is achieved in a healthy way. For me going down to a level that wasn’t healthy actually gave me the motivation to bring myself to a healthier, fitter and balanced level which made me stronger physically & mentally. Setting small goals with an end goal was key. For me the end goal was not just to run the London Marathon (which I’ve now done 3 times) but to make health & fitness part of my everyday life and to find a hobby and friends that I could relate to.
10 years ago I qualified as a personal trainer teaching others how to achieve what I did, with balancing health, fitness, family, work, study and social life. But my qualification wouldn’t be complete to teach this if I had not experienced it myself. Today it gives me great satisfaction when I see someone make changes to bring purpose into their lives and also pass their experience onto others.
3 TIPS I’VE FOUND TO BE HELPFUL
1 Do your best to adapt and overcome in every circumstance you face. 2 Never make excuses but give yourself a genuine reason why you shouldn’t do something. 3 Give yourself regular rewards with every small goal achieved. Everyone of us has a unique DNA with our appetites, desires of the heart and health. But wherever you are at on your journey of life... my hope is that a seed of motivation and purpose is being built to bring fulfilment in what you can achieve and overcome. www.fat2fit.me.uk www.jeremyjames.biz
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33
Five reasons to see a
dentist
1. Good dental care keeps
teeth strong and healthy.
2. Dental problems can quickly lead to issues with general health.
3. A good dentist
will spot early warning signs of periodontal disease or even mouth cancer.
4. You will benefit from the most up-to-date advice on caring for your teeth.
5. A fresh, healthy-
looking smile is always attractive. It shows the world you take pride in yourself.
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But why Woodford House ?
It’s quite simple. At Woodford House, YOU come first. We are an established, experienced and ethical team offering comprehensive dental care tailored to your specific needs. We offer Saturday and evening appointments in addition to those in normal clinic hours.
E N J OY
F F O % 50 pointment at
st ap your fir House . d r fo d o Wo 16 uote EC q e s a le P k. ou boo when y
Contact us to arrange a New Patient Dental Examination for only £50 (normally £100). We’d like to offer you the most thorough dental check you have ever had.
020 8504 2704
info@improveyoursmile.co.uk
…It’s all about
you.
Woodford House Dental Practice 162 High Road Woodford Green IG8 9EF
020 8504 2704
www.improveyoursmile.co.uk
WOODFORD HOUSE
35 DENTAL PRACTICE
ESSEX CENTRAL
IMYOUR PROVE ROOMS From a simple door swap to a whole new installation
A
t 4 Kitchens and Bedrooms, we aspire to partner exceptional customer service with high quality product. As a family run business, with over 10 years in the industry, we can offer a personalised service, where we work closely with our clients in all aspects of the renovation. We understand that remodelling a kitchen or bedroom is not something you do on a regular basis and this can make it a stressful time. Our aim is to make the whole process as easy as possible, from their initial phone call, through to completion. Our clients will have a point of contact that is familiar with all aspects of their project. We aim to deliver the highest of standards. This means that we not only offer a high quality product, but each of our tradespeople are highly skilled in their own particular field. Our goal is to be a one stop option, where our clients can rely on us to manage the project from start to finish with the minimum of fuss and disruption. Whether our clients are looking for a plumber, electrician, tiler, builder or plasterer
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we have developed a dedicated, trustworthy team that are committed to delivering a reliable and dependable service.
“As a family run business, with over 10 years in the industry, we can offer a personalised service.”
The services we offer range from re-placing doors and drawer fronts on existing kitchens, to complete installations. Our doors, drawer fronts and units are all made to measure; this means we can offer an enormous choice, tailored to suit the space perfectly. Each of our 30 door designs can be made in any of our colours, and the units are built in a matching board. So whether you are looking for a traditional country style kitchen or a high gloss modern finish we
HOME GARDEN
have the style to suit. The benefits of being able to provide a madeto-measure service, are that we can change a few units on an existing kitchen, and supply all new doors and accessories so you can refresh your kitchen without going to the expense of an entire new kitchen or bedroom. In addition to providing made-to-measure doors, drawer fronts and units, we can also supply a large range of worktops. Our laminate worktops are supplied by Duropal, Axiom and Bushboard; market leaders in their field for quality and design. We can also supply solid wood worktops in Beech, Oak, Walnut and Iroko if you are looking for that traditional appeal. For a more high-end finish, we offer a range of granite and quartz worktops. If you are looking for that high-end finish without the price tag of solid granite or quartz, we can also provide a quartz overlay that sits on top of your existing worktop. We can supply a range of appliances, sinks and
&
taps from recognised brands such as Bosch, Franke, Rangemaster etc. As part of our service we also offer CAD design. By providing a simulation of their kitchen or bedroom in the colours and finishes of their choice, we can help our clients visualise the final product. We believe that our job is to advise our clients and to provide them with all the information they need to make an informed decision. By providing a friendly and helpful service we can create a strong working relationship with our customers, which helps us to achieve great results. This way we can finish an installation in the knowledge that our client is completely satisfied that we have accomplished our aims in fulfilling their needs. Happy clients are the foundation on which we build and develop our business. If you would like to book an appointment for our representative to visit please call 01375767997, or visit our website www.4-kichens.co.uk where you can request a call back.
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RJS Lofts is a family-run, well-established company with years of experience and knowledge, specialising in the construction of loft conversions and home extensions.
We also undertake: home structural changes space conversions staircasing plastering flooring interior adjustments & decorations
Visit our website for more info or call us to discuss your requirements
www. rjslofts.com
info@rjslofts.com
07875 599762 020 3536 3319
Clean Fresh
Dry Carpet & Upholstery Cleaning
Super fast drying of all your fabric upholstery
Leather • Suede • Fabric
Carpets Ready for immediate use
No soggy carpets or wet dog smell Dry Carpet Cleaning safe for both children and pets, no inconvenience, no need to remove furniture, no windows open or heating on until dry. All we leave is fresh clean carpets that look great and smell great.
• Removes spills & spots • Remove smells & sanitize • Deep cleans & lifts carpet pile
One day all carpets will be cleaned this way ! 38
ESSEX CENTRAL
Tel: 01708 918 120 www.zerodrytime.com
Restore The Ambience, Preserve The Character, ...with all the charm of wood. The new window system designed to replicate the 19th Century English Flush Sash Timber window. It can be considered for use in Conservation Areas due to it’s authentic appearance and is also appealing to any homeowner who wants a top end luxury window. It can accommodate 28mm double or 44mm triple glazing with market leading thermal and acoustic performance. It is hand finished and made by craftsmen.
Residence 9 is manufactured from a modern composite material to give a virtually maintenance free finish. Only available in heritage colours, the ‘easy clean rebates’ are also foiled in the same finish, which means that the high, maintenance free, appearance is maintained when the window is open.
Looks like wood, feels like wood...and outperforms wood. Celebrating 40 Years, Enhancing your home with style and grace Tel 0208 505 5656 28 High Road, Buckhurst Hill Essex IG9 5HP
info@ewgraceglass.co.uk www.ewgraceglass.co.uk ESSEX CENTRAL
39
Nature was a big part of her life So it was no surprise she chose a woodland burial
GreenAcres makes planning your last requests and pre-paying your funeral arrangements easy, simple and affordable. So when it’s your time, your family has the comfort of knowing that things are just as you wanted them to be. Your Goodbye, Your Way.
To get the final goodbye you want, contact us for a copy of the Planning Ahead Brochure. Visit: www.greenacreswoodlandburials.co.uk /epping Tel: 01992 523863 Email: info.epping@greenacreswb.co.uk
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HOME GARDEN
&
WILDLIFE WATCH
GARDENING
on Victoria Roberts
A
WITH VICTORIA ROBERTSON
A seasonal guide to help you get the most out of your garden.
welcome colourful sight in gardens and woodlands this month comes from the wide variety of beautiful hellebores that are pushing their way up through the frozen ground. Hellebores come in a range of colours from creamy white to vibrant lime greens, and some can be almost black. The ideal position to plant them is under deciduous trees where the plant will remain sheltered from the sun throughout the year. A stunning Helleborus is ‘Anna’s Red’, (main picture) which has red single flowers with a lovely evergreen marbled foliage. Helleborus orientalis ‘Blue Lady’ has upright stems and the flowers are
Look out for animal tracks and trails this month in the forest and parks as there are fewer plants and plenty of muddy areas and damp soft ground. Look out for the double slot tracks of deer, the prints of a fox and even a badger. If we have snowfall these tracks will become even more visible. Double slot deer tracks
PESTS AND DISEASE
Look out for Hellebore Leaf Spot (rounded black or brown spots on the leaves) this is a common fungal disease. Remove all affected leaves as soon as you see them and destroy. Do not leave any dead infected leaves to remain around the plants as this will cause infection the following season.
garden this year. A good way to begin is to sort out your seeds by sowing date and month by month. Now is also the time to look out for deals on summer flowering bulbs which you can find online and in your local garden centres, e.g. Gladioli, Lily of the Valley and Lilies. Some of us don’t have enough room to plant potatoes so if you are struggling for space try using potato grow bags. If the view from your Potato grow bag window into your garden is outward-facing in blue or of an unattractive shed or dark purple. compost areas think about Preparation for the using evergreen climbers months ahead should begin to screen unsightly areas now if you want to create a which will help create a spectacular display in your fantastic growing screen. By Victoria Robertson, amenity horticulturist & Hellebore committee member of Copped Hall & Epping Leaf Spot Horticultural Society & Chairman of Epping in Bloom.
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140 Hermon Hill, South Woodford, London, E18 1QH Phone: 0208 530 7555 Fax: 0208 530 8844 621 Garra� Lane, Wandsworth, London, SW18 4SX Phone: 0208 944 2001
www.theradiatorgallery.com
FREEPHONE 0800 055 6450
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group
Abbey Group are specialists in creating, repairing and restoring quality furniture and wood surfaces to the highest standard. From antique to modern we can repair, strip, re-spray, polish, wax, upholster and bring woodwork back to life.
before
during
We take great pride in our work and clients appreciate our care and attention to detail.
after
We think you will too.
01708 741135
Free quotations and no carriage charges with this advert.
abbey-group.net
SPECIALISTS IN BOILER REPLACEMENT
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17/01/2012 16:40
Gloworm, Vailliant, Potterton, Baxi, Worcester/Bosch, Main Faulty boilers repaired No hot water All heating problems Power flush
Winter & Autumn
HEATING & GAS Tel: 07722 906 630
BOILER Servicing, Repair, Installation Safety inspections Pump, valves, radiators All plumbing work undertaken ESSEX CENTRAL 
43
INDIA IN LOVE WITH
20
Unmissable Indian adventures
It’s easy to get poetic when describing India. It’s a country to enchant you with beauty, delight you with pageantry, stun you with modernity and overwhelm you with hospitality. Here, the ancient and the contemporary exist side by side, along with startling contradictions that give a texture to life. Western & Oriental specialise in luxury holidays for the discerning traveller, and have worked with Abbotts Travel to nominate 20 unmissable Indian adventures whether you are a new or frequent visitor.
Taj Mahal at sunrise
1
Taj Mahal at sunrise in Agra. Of course this is our number one - and you’ll see why. Sunrise captures the crimson colour and different shades of this marble mausoleum, one of the world’s most recognizable locations, featured in Treasures of the Indus as part of the recent BBC India Season.
Hot Air Ballooning, Udaipur
2
Two options for a unique and panoramic view: Hot Air Ballooning in Jaipur or Udaipur or a helicopter tour in Udaipur.
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Chopper to Everest Base Camp
3
The Jawai Dam in Rajasthan is a testament to the coexistence of man and nature. This is a formidable place to spot leopard and flamingos, as Professor Brian Cox showed in his series, Human Universe.
Maharaja Express
binoculars and an exclusive jeep with personal private naturalist. Possible venues include the national parks in Tadoba, Kanha,
4
Feel on top of the world with a flight over Mount Everest. You can also a take a private chopper to Everest Base Camp and enjoy the roof of the world.
5
Travel like royalty and experience the upscale living of a bygone age, on board luxury trains. Abbotts recommend the Deccan Odyssey and the Maharajas’ Express, which is the best such locomotive in the country.
6
Hunt for the Royal Bengal Tiger cubs - with your camera,
Pench or Ranthambore, where you can also take a hot air balloon trip.
Leopard, Ranthambhore Tiger Reserve
TRAVEL INDIA
Backwaters of Kerala
7
Cruise through the lazy and romantic backwaters of Kerala - watch the life of locals unfold in front of you (people washing
up, children playing or someone simply catching fish for dinner) following the likes of Rick Stein, Michael Wood and Kate Humble.
8
Experience the sound of bells and chanting during Aarti (prayer) ceremony on the Ghats of the sacred river Ganges in Varanasi - a myriad of beliefs, like the
Aarto Ceremony in Varanasi
transforming moment you witness people dipping into the Ganges to cleanse their sins. Evening prayer at Meenakshi Temple in Madurai is
Golden Temple
also a unique must-do experience.
9
Flower market tour followed by cruise on the Hoogly river - the tour also includes visits to fruit, vegetable and fish markets to experience the daily routine of a local - you may have seen something similar on Kolkata with Sue Perkins.
10
Visit the famous Golden Temple at night when it is quieter. One can visit all the areas and get much richer experiences of this holy temple of the Sikhs.
11
Meet the famous historian Raaja Bhasin (an advisor on Channel 4’s drama Indian Summer) and learn of ç
ESSEX CENTRAL
45
COLOURFUL INDIA
Top: Amber Fort Jaipur. Below Left: Jaisalmer. Below: Holi Festival of colour.
ç the legacy of the Raj, experience the Himalayan railways (one of the Unesco world heritage sites) as seen in the brilliant series Indian Hill Railways.
12
Spend a day like a Maharaja. Ride on an elephant with a Royal Palanquin and do a city tour in a vintage car (this is possible in Jaipur, Jodhpur and Udaipur).
13
Sit on a private terrace or balcony of your suite at Ahilya Fort and watch the ever-changing drama of life unfold (people bathing, washing clothes, offering prayers, doing yoga, or spy boatmen simply taking passengers) on the Ghats of the Narmada River.
14
Take a slum tour of Dharavi (one of the largest slums in the world and home to ‘Slumdog Millionaire’) with a twist to witness
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ESSEX CENTRAL
prospering industries worth over $650 million dollars. This was the location for Kevin McCloud’s documentary, Slumming It. A tour can also be arranged in Delhi.
15
Gordon Ramsay, Rick Stein and others have enjoyed a spice tour. Now it’s your turn. The tours are private and interactive, you get to choose vegetables, spices and other ingredients before you have them cooked by an Indian family.
16
Experience the colours and celebrations in popular ancient monasteries during various famous festivals in Bhutan. Also, meet and interact with a local Buddhist monk.
17
Walk the trails and scenic foothills of the Himalayas in Northern or Eastern Himalayas or the beautiful valleys of the Annapurna range in Nepal.
HISTORY AND TRADITION
Top: Jodhpur, Right: Chittorgarh Jain Ceremony, Bottom Right: Madurai
TRAVEL INDIA
OUTDOORS ACTIVITIES
Guests have a wide choice of activities including fishing and falconry.
18
Enjoy the Sufi music in Delhi every Thursday at Nizamuddin Dargah or experience Indian theatre to get a taste of Bollywood at Kingdom of Dreams. There is also a famous Sufi Music Festival in Naguar and Jodhpur every February.
19
Experience the celebrations, colours and festive mode of India during the festival of Holi (festival of Colours) or Diwali (festival of lights).
20
Finally, try a heritage walk or shopping tours with personal shoppers. These can be arranged in Delhi, Mumbai, Calcutta, Jodhpur, Jaipur and Udaipur. Create your own very special Indian getaway with Abbotts Travel. Abbotts Travel, 134 George Lane, South Woodford, E18 1BA. Tel: 0208 989 9445 www.abbottstravel.com
“Travel like royalty and experience the upscale living of a bygone age” ESSEX CENTRAL
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EOR2192-KidsforaQuid-152x110-002.pdf
1
12/01/2016
10:39
Steam into the Forest We're open every weekend, bank holidays and Wednesdays from Easter to the end of October.
Kids for a Quid
Bring the kids to the Epping Ongar Railway during the February half term when child fares are just £1! 13,14,17,20,21 February
Easter Egg Hunt Easter Egg Hunt in Essex stretching from Ongar all the way to Coopersale – and you have to travel by train to find all the eggs! 25 – 28 March 2016
Easter Bunny returns with his Children's Disco, "The Bunny Hop" and face painting too.
www.eorailway.co.uk Epping Ongar Railway
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ESSEX CENTRAL
@eorailway
01277 365200
Baby and Toddler First Aid Training
19% of parents have witnessed their child choke and 69% did not know what to do
92% do not think their babysitter knows basic first aid
Fun, informative and professional training delivered in the comfort of your own home by highly experienced Registered Paediatric Nurses Flexible delivery times including evenings and weekends Fixed fee for groups of up to 6 family and friends 2.5 hours training Full certiďŹ cation and First Aid guide included Gain essential First Aid skills that will keep your children safe and give you peace of mind...
To make a booking or for more information please call us
Accidents Happen.. Be Prepared
on 020 8720 6635 or email info@teachhealth.co.uk
ESSEX CENTRAL 
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RECRUITING NOW! Remedy Medical is a Loughtonbased Recruitment Agency specialising in the supply of a wide range of clinical and nonclinical staff to the NHS and Private Sectors. We currently have hundreds of available vacancies to start immediately for the following:
•General Nurses •CAMHS Prac��oners •Social Workers •Mental Health Nurses •Learning Disabili�es Nurses •Clinical & Counselling Psychologists •Occupa�onal Therapists •Health Care Assistants •Managers, Leads and Commissioners •CBT Therapists •Psychological Wellbeing Prac��oners If you are looking for adhoc or long term placements, contract or permanent roles, call one of our consultants for further details on our latest opportuni�es.
Tel: 02084187675
www.remedyrecruitmentgroup.co.uk Remedy Recruitment Group Ltd, 1st Floor, Connaught House, 112120 High Road, Loughton, Essex, IG10 4HJ.
Do you have a smart phone or laptop? Would you like to earn money from being on social media? Be your own boss Work from the comfort of your own home No sales goals to meet Earn weekly and monthly commissions, product credit and amazing bonuses... Get in touch for more details or an informal chat wrapsbyvic@gmail.com or Find me on Facebook It Works Body Wraps UK By Victoria
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COMMUNITY
R
REMEDY RECRUITMENT GROUP
emedy Recruitment Group Ltd is a Loughton based recruitment agency specialising in Social Care, Medical and Education staff in the UK. Established in 2003, Remedy Recruitment Group are proud of the company’s constant growth, due to an excellent reputation and handpicked, inspirational team. Their highly trained Consultants receive regular updates on up to the minute changes in employment and sector guidelines to ensure they offer you the very best careers in your specialism when you are looking to change jobs. Remedy has long standing contracts with all the London Boroughs and contracts in the south and north of England. The company are currently recruiting and have hundreds of immediate start positions available for the right candidates in the following careers; Social Workers, CAMHS Practitioners, General Nurses, Mental Health Nurses, Learning Disabilities Nurses, Occupational Therapists, CBT
A service of excellence Therapists, Health Care Assistants, Managers, Leads and Commissioners, Clinical and Counselling Psychologists and Psychological Wellbeing Practitioners, SEN, Primary and Secondary teachers. When you are seeking staff the Remedy Recruitment team of experts will recruit the most experienced, qualified and dedicated workers to suit your team. These passionate candidates will enhance your team through giving the best professional services to the children, young adults and families of today to make well rounded, equipped-for-life adults of tomorrow. Remedy Recruitment Group’s commitment to the delivery of high quality candidates and customer satisfaction ensures the continued success of the company and they stand by their ethos, “A Service of excellence”. Throughout the year, Remedy raises money for various local and nationwide charities. Back in November, they held
a fun day where the staff all dressed as their favourite film characters and donated money to Children In Need, which provides grants for projects throughout the UK which benefit disadvantaged children and young people. This got their fundraising off to a flying start. In December they chose Children In Need to be their “Dress Down December” charity where the staff paid to wear casual clothing throughout the whole month. After a combined effort by everyone involved, a grand total of £1,000 was raised, which will contribute to much needed support for a variety of youth projects. For more information on working for Remedy or what they do, please see their website www. remedyrecruitmentgroup.co.uk, call 020 8418 9441 or email info@ remedyrecruitmentgroup.co.uk. Remedy Recruitment Group Connaught House, 1st Floor 112-120 High Road, Loughton Essex, IG10 4HJ
ESSEX CENTRAL
51
Outstanding offers on the Polo. With £1,400 towards your deposit and insurance at no extra cost.† £1,400
TOWARDS YOU R DEP OSIT
N CE
RA INSU T NO † A OS T RA C EX T
Lancaster Volkswagen (Loughton) Langston Road, Loughton, Essex, IG10 3TQ. Telephone: 02038 057941.
Solutions Personal Contract Plan* representative example subject to 48 month, 5,000 mile per annum agreement for the Polo SE 1.0 75 PS 5-door.
Duration
4 years
Retail cash price
£13,270.20
Deposit contribution
£1,400.00
Customer deposit
£1,000.00
48 monthly payments
£149.00
Optional final payment
£5,985.00
Option to purchase fee payable with final payment
£10.00
Total amount payable
£15,547.00
Total amount of credit
£10,870.20
Excess mileage (per mile)
4.4p
Rate of interest
6.72% fixed
Representative APR
6.7% APR
www.loughton.volkswagen.co.uk
*At the end of the agreement there are three options: i) own the vehicle: pay the optional final payment; ii) return the vehicle: subject to fair wear and tear, charges may apply; or iii) replace: part exchange the vehicle. Available on Solutions Personal Contract Plan. 18s and over. Subject to availability. Finance subject to status. Terms and conditions apply. Offer available when ordered by March 31st, 2016. Offers are not available in conjunction with any other offer and may be varied or withdrawn at any time. †One year’s insurance included from Volkswagen Insurance on all qualifying new Polo models registered by March 31st, 2016 for drivers 21 and over (BlueGT and GTI is 25 and over). Drivers under 21 are not eligible for insurance offer. One year’s insurance offer excludes Northern Ireland. Other eligibility criteria will apply. Go to www.insurewithvolkswagen.co.uk/polo for full terms and conditions. Volkswagen Motor Insurance is sold and administered by Ageas Retail Limited. Accurate at time of publication. Freepost Volkswagen Finance. Finance providers may pay us for introducing you to them. We can introduce you to a limited number of lenders to assist with your purchase, who may pay us for introducing you to them. Standard EU Test figures for comparative purposes and may not reflect real driving results. Official fuel consumption figures for the Polo range in mpg (litres/100km): urban 37.2 (7.6) – 70.6 (4.0); extra urban 55.4 (5.1) – 91.1 (3.1); combined 47.1 (6.0) – 83.1 (3.4). Combined CO2 emissions 139 – 88g/km.
Do you speak English & Another Language Are you looking for flexible working hours or part time work?
CLASSIC PLASTERING
Quality plastering, tiling and decorating
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If so, YOU could help others bridge the language barrier, as well as earning extra income
Interpereter Training Courses The ‘Language Communication Training Centre’ is currently running short workshops for billinguals who are interested in becoming face to face interpreters to work for various public sector departments.
All languages welcome!
36 years experience
Courses for: Beginners, Intermediate and Advanced
Free Quotes for small or large jobs All areas covered
For further information please call:
Phone Michael on 07736 016260
or email: info@languagecommunication.co.uk
ESSEX CENTRAL
07572 362 762
Olympic house, 28-42 Clements Rd. Ilford IG1 1BA
Taxi & Chauffeur Service Based in Loughton, Archies cars offers an affordable yet luxury taxi service across Essex and London 24 hours a day 7 days a week. Your journey with us when you book a taxi with Archies cars we will call you when your taxi has arrived and you also have the option for us to text the vehicle details to you if desired.
Our drivers- Every driver at Archies cars has been CRB- checked and Epping forest district/Hackney carriage licensed. Our drivers are friendly, professional and reliable and work hard to make sure your journey is not only comfortable and clean but on time and at the best rates!
Areas covered Loughton, Woodford, Abridge, Epping, Buckhurst Hill, Chigwell, Chingford, Debden, North Weald, Theydon Bois, Upshire, Ongar, Waltham Abbey.
Call 0208 270 0000 www.archiescars.co.uk
ESSEX CENTRAL
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Contact us to a requesutre broch y! toda
Your nearest holiday centre , Jubilee Lodge in Chigwell , Essex.
Revitalise provide respite holidays for disabled people and carers 24 hour on-call nursing care in a friendly holiday atmosphere
Specialised breaks for people with Alzheimers and their carers
Exciting excursions and fantastic inhouse entertainment
Three fully accessible centres around the UK
50+ years experience catering for over 150 conditions
Carers can come too and take a break from their caring role
Specially themed weeks
Help with funding available. Eligibility criteria applies.
Visit revitalise.org.uk Call 0303 303 0145 Email bookings@revitalise.org.uk CENTRAL 54 ESSEX Registered charity no. 295072
WANSTEAD
COMMUNITY
PLAYGROUND ASSOCIATION
Proposed plans of the playground
Campaigning and fundraising to upgrade the play equipment in Wanstead Playground.
Current run down and tired equipment
A
campaign to renovate the children’s playground on Christchurch Green in Wanstead started in November 2014. The seed was sown via a moan on Facebook about the poor condition of the playground. Old and tired, with dated equipment and nothing for younger babies, older children or children with special needs, it desperately needed a facelift. A group of local mothers met with the local councillor, set up Facebook and Twitter accounts and formed the Wanstead Playground Association. Since then, they’ve been hard at work. They started with an incredibly successful crowd fund and gained numerous donations from local businesses. They have organised many events, including Sing-a-long Frozens, comedy nights and a very successful black tie gala dinner. Several grants have been awarded, including £11,000 from the Mayor’s High Street Fund and £10,000 from The Headley Foundation. Sarah Boud, Chair of the Wanstead playground Association said, “The year has flown by but it hasn’t all been plain sailing. We’ve had highs (our black tie dinner, being awarded
the Mayor’s High Street funding), and lows (the organisation of said black tie dinner!). There’s been a lot of hard slog – pounding the pavements delivering letters, building our mailing list and manning a freezing stall at The Farmers Market, and some really fun events - like our Singa-long Frozens. We’ve learnt a lot of new skills - social media, blogging, article writing and public speaking to name but a few. Best of all, we’ve met lots of lovely people who have really supported our campaign.” So, one year on, what’s going on? “Well, we’ve now raised £90,000, following a Christmas announcement from The London Borough of Redbridge that they will be donating up to £19,500. We still have funds coming in from various sources including text donations via Just Giving and Give As You Live contributions, and a couple of grant applications outstanding. All things considered, it’s been a great year. We’ve raised more than we dreamed possible, and Wanstead will have a new playground next spring.” For more information please visit the website www.wansteadplayground.co.uk.
ESSEX CENTRAL
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WHAT’S ON
ESSEX GET OUT AND ABOUT IN
WHEN: Tuesdays, 10.45am or 1.45pm WHAT: Strider Bike Sessions - If your child can walk then they can ride! Strider bikes are balance bikes designed for children to gain confidence before progressing to a bike with pedals without having to use stabilisers. Suitable for ages: 2 to 5 £4 per session which includes a Strider bike, helmet, tuition and a hot beverage for the parent/ guardian. Please call 020 8500 9359 to book. Spaces are limited. WHERE: Redbridge Cycling Centre, Forest Road, Hainault, Ilford, IG6 3HN
WHEN: Wednesday evenings WHAT: Epping Forest Horological Centre - New sessions for Novice Watchmakers. Are you an interested collector? Keen Amateur? Or just interested in watches? Join us for weekly Wednesday evening sessions with an experienced tutor to guide you through the intricate world of watches. No previous experienced required. Further details call Paul Newis on 07545 304370 or email p.newis@ virginmedia.com WHERE: Epping WHEN: Thursdays (excluding 18th February), 1pm WHAT: Talking Fashion - Do you want to improve your spoken English
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and learn dressmaking skills? Then join this special dressmaking session for women learning English. Come along and learn how to take measurements, cut a pattern and make a unique garment while improving your English. You will also have the opportunity to complete a Reading Ahead diary. Spaces are limited. £3 donation will be requested for each session which will go to MWWA. For more information, please contact Shahida on 020 8215 4949. WHERE: Redbridge Central Library WHEN: Thursdays, 1.30pm-2.15pm WHAT: Junior Squash - Learn the skills to the play the game at our squash coaching session. Suitable for children of all abilities. For ages 2-5 years £3.50 WHERE: Redbridge Sport & Leisure Centre WHEN: Thursdays, 7.15pm & Saturdays, 10am WHAT: Female Boxing Fitness Boxing fitness session for females only. Also includes a full body assessment. £30 for 4 weeks plus full body assessment. Contact Odell call 07592 536007 or email info@ fitwestessex.co.uk WHERE: Wanstead Youth Centre WHEN: Third Saturday of every month, 10am-11am WHAT: Chatterbooks - An enjoyable reading group for youngsters in the borough. We chat about books, play games, do quizzes and have fun together.
Suitable for ages: 6 to 12. WHERE: South Woodford Library WHEN: Tuesday 2nd February, 6.30pm - 8pm WHAT: Successful Storytelling - In this special workshop for National Storytelling Week, you will learn how to read a short story and hold an audience. Bring your own short story, or any other of less than 300 words that you would like to read, and learn how to communicate it effectively to an audience. Join Chris Tutton for this fun and informal session. Places are limited so please book in advance with the library. WHERE: Woodford Green Library WHEN: Tuesday 2nd February, 7.30pm WHAT: Leyton & Wanstead Flower Club - We meet the first Tuesday of the month to see flowers arranged in beautiful designs. We have a cup of tea and a chat, arrange outings to other events, take part in flower festivals. As a member of the club you are affiliated to NAFAS and can attend workshops, training in floral art and take part in London and National events. We are a very friendly club and welcome new members and visitors. Adult: £5.50, cheaper for 10 sessions. WHERE: Quaker Meeting Hall, Bush Road, Wanstead, London E11 3AU WHEN: Thursday 4th February, 10.15am for 10.45am WHAT: The English-Speaking Union Epping Forest Branch
Monthly Meeting - a talk by Mary Done, a Volunteer at Kew Gardens. Admission £4 including tea/coffee. For more details ring 020 8505 9001 or 01992 812454. WHERE: The Murray Hall, Borders Lane, Loughton WHEN: Thursday 4th February, 10am-2pm WHAT: Orchard Planting Day - Come and join the Nature Conservation Team and The Urban Orchard Project in planting new orchard trees in our already successful orchard. Also we will be cutting back last year’s meadow and wetland growth, re-seeding the meadow and seeding the wetland for the coming spring. Meet at Seven Kings Park, the bridge over Seven Kings Water between the park and Goodmayes Hospital. WHERE: Seven Kings Park WHEN: Friday 5th February, 1.30pm - 3pm WHAT: Murder Mystery: Love You To Death - Become an detective and prove you are Miss Marple and Poirot rolled into one! You can expect all the plot twists of an Agatha Christie novel as you while away the afternoon enjoying a cup of tea and a slice of cake. £10 per person including tea and cake. Contact Ronnie Waller 020 8553 4466. WHERE: Kenneth More Theatre WHEN: Saturday 6th February, 3.30pm - 4.30pm WHAT: Join us for a special screening event as part of National Libraries Day. We will take you on a tour of the borough through film exploring archive clips from the last century. Film archivist Louise Pankhurst will offer you an insight into how the borough of Redbridge has changed. WHERE: Redbridge Central Library WHEN: Sunday 7th February, 9am-2pm WHAT: Farmers Market - Produce stalls and local organisations.
WHERE: Centric Parade, High Road, Loughton WHEN: Monday 8th February, 1.45pm WHAT: West Essex Flower Club - The first demonstrator of the year will be Patricia Bashford with her flower arrangements entitled “Design Focus”. Come along to this friendly club and enjoy a warm welcome on a Winter’s afternoon. Visitors pay £5 on the door. WHERE: Thornwood Village Hall, Weald Hall Lane, Thornwood
WHEN: Tuesday 16th February, 10am-2.30pm WHAT: Classical Mosaic Workshop - A workshop devoted to creating your own mosaic in the style of Classical Roman and Greek mosaics from around the ancient world. Pre-booking is essential as spaces are limited. £30 per person. To book call 020 8708 8100. WHERE: Valentines Mansion
WHEN: Saturday 20th February, 10am-2pm WHAT: Table Top Sale - Various stalls including second hand and new goods, crafts and food. Refreshments available. Entry free. To hire stall space (£8 for a 6ft table) ring Andrew or Christine on 020 8524 8729. WHERE: St Edmund’s Hall, 216 Chingford Mount Road, Chingford WHEN: Saturday 27th February, 10am-4pm WHAT: Portrait Painting Workshop - A day painting/drawing from a model. All levels welcome. Cost £43.50 (plus £1 if not already a BHCA member). For more details ring 020 8504 6668 or email office@bedfordhouse.org.uk WHERE: Buckhurst Hill Community Association, Bedford House, Westbury Road, Buckhurst Hill
WHEN: Saturday 27th February WHAT: Book Signing Saturday You are invited to come along to speak to local authors about their books and their experiences of getting published. Copies of books will be available for purchase and signing. If you are a local author and would like to take part, please contact Rhonda on 020 8708 2409 or email rhonda.brooks@visionrcl.org. uk. Authors writing all genres and ages are welcome. WHERE: Redbridge Central Library
WHEN: Saturday 13th February, 2pm & 4pm WHAT: Tortoise and the Hare - Northern Ballet’s new ballet for children. For tickets and more details ring the box office on 01279 431945. WHERE: The Playhouse, Harlow
ESSEX CENTRAL
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13 Coopersale Common, Coopersale, Epping, Essex CM16 7QS
THE GARNON BUSHES
Tel: 01992 560211
E-mail: info@garnonbushes.co.uk
Live Entertainment
Traditional Family Run Pub
Warm atmosphere, friendly service and great food Make sure you try our famous north sea fish and chips, fresh from Grimsby.
SINGING LIVE Saturday 27th Feb
Check out our Facebook page for more info All food served is home cooked and available 7 days a week
We look forward to seeing you soon.
Get your business noticed by thousands of local people every month! Across both our publications we distribute over half a million magazines each year, cover over 200 square km and reach hundreds of thousands of people via our hard copy magazines, digital magazines, plus facebook and twitter promotion – all of this is all inclusive for EVERY advertiser, big or small. We have two monthly publications which cover towns including: South Woodford, Loughton, Wanstead, Redbridge, Ilford, Chigwell, Barkingside, Epping, Hainault, Ongar, Chingford, Newbury Park, Collier Row, Gants Hill and many more
For more information call 01992 283 568 or email advertising@essexcentralmagazine.co.uk
We look forward to working with you!
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Rates start from just £60
Contact me for info or order online: wrapsbyvic@gmail.com www.wrapitwithvictoriagrace.itworkseu.com
ESSEX CENTRAL 
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CORNER ?
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WORD SEARCH Find these romantic words: Perfume Flowers Dating
Difficulty: Hard
Chocolates Romance Cards Love
Attraction Valentine’s Day Relationships
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SUDOKU
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CRISS CROSS Fit these flowers into the grid: 5 LETTERS 7 LETTERS Roses Begonia Tulip Burdock Daisy Fuchsia Poppy Gerbera Jasmine 6 LETTERS Azalea 8 LETTERS Orchid Bluebell Dahlia Foxglove Violet 9 LETTERS Dandelion
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Can you spot 6 differences between these two pictures?
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s SPOT THE DIFFERENCE
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For puzzle solutions please visit www.essexcentralmagazine.co.uk
PUZZLES COMPETITION
WIN! Win a supercar experience with Track Days!
T
picked at random on Tuesday 16th February. Terms and Conditions: *By entering this competition you agree to provide a picture for publication if you are picked as the winner. *Age restrictions and other conditions apply, please see www.trackdays.co.uk for details. www.trackdays.co.uk
SUPERCAR COMPETITION
NAME:
!
his month we have teamed up with Track Days to offer one lucky reader a chance to win a thrilling supercar experience at North Weald Airfield. Upon arrival you will be introduced to your supercar instructor, who will give you a welcome, introduction and safety briefing. Then comes the moment you’ve been waiting for - your chance to drive two supercars for 3 miles each! With the superb choice of either; an Aston Martin DB9, Audi R8, Ferrari 430, Lamborghini Gallardo, Lotus Elise, Maserati Grand Turismo or Porsche Turbo, which two will you decide to drive 3 miles in?
To Enter: Simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH, enter online at www.essexcentral magazine.co.uk/competitions or email your details to: competitions@essexcentral magazine.co.uk. Closing Date: One winner will be
&
ADDRESS: TEL: EMAIL: ESSEX CENTRAL 
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Forest Gate
Academy 2 - 5 year olds
Get your child’s place reserved now Email or Call us at
info@blossomsnurseryltd.com
0208 555 3833
Ideal for those near Stratford, Ilford, Wansted & Leyton
We are currently looking for
EXPERIENCED, QUALIFIED, CHILDCARE NURSERY PRACTITIONERS to join our Blossoms family. Please call and/or email CV to -
info@blossomsnurseryltd.com
Ofsted registered • Open 7.30am-6.30pm Flexible Hours • EYFS Curriculum
“We tried a few other nurseries but when we found Blossoms we stopped looking around, th
0208 555 3833 www.blo 62
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Follow us on Facebook and Twitter - www.facebook.com/blo
funding spaces for 2-5 year olds We understand that leaving your precious assets in somebody else’s hands is a tough choice for a parent to make. Blossoms Academy provides a stimulating, caring and education based environment for children in which their natural curiosity is encouraged and their individuality is respected. Located between forest gate, Statford and Wansted, Our beautiful nursery features inviting playrooms, a large reception area and a large garden area in which children will have great fun playing and learning in a natural home environment with high quality car!
Our new resources and bright spacious garden area will ensure your child will develop and blossom whilst having fun! Welcoming friendly staff, freshly cooked food, trips to local recreational areas make us one of a kind!
We now take babies 3months-1 year limited spaces available so call on 0208 555 3833
he staff are brilliant and the kids really enjoy being there”
ossomsnurseryltd.com
ossoms.nursery @BlossomsNurser2
ESSEX CENTRAL
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DAD’S DIARY
In Partnership with
ENTERING FATHERHOOD
WITHOUT A MAP
“G
eorge loves jumping in muddy puddles, everyone loves jumping in muddy puddles”... this quote, as any parents of ‘Peppa Pig’ fans will know, is used frequently in the programme, and my own ‘George’ is no exception to this activity. He watches the show religiously and takes their opinions fully on board, so when the recent rains came down he was quick to throw his feet into his wellies and sprint to the park for some jumping. He leapt like a grasshopper from puddle to puddle, falling and laughing like some mud-obsessed escaped lunatic. It was at this stage I realised jogging bottoms where the wrong garments to wear. The grinning swamp monster squelched his way back to me, arms open wide for a cuddle, “No, no” I quickly stuttered, “lets hold the other end of this stick eh? And follow me home” as I offered him one end of a stick long enough to keep me from getting coated in his mud. We must have appeared like we were looking for any stray limbo dancers as we walked home, across the width of a pavement each grasping one end of the branch. I realised I’d been watching too much Peppa Pig with him the other day when I actually shouted at the TV, “I really hate Peppa, she’s a complete moron!” as she did something foolish. The Mrs looked at me, eyebrows raised with a knowing look that seemed to say, “Really?... Peppa’s the moron here is she??”. We’ve been attempting more potty training lately, and I’m pleased to report this is going well, but there was a recent incident that took us back a few steps. It was
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late afternoon, and he started to grab himself and dance around. It was either a Michael Jackson tribute or the lad needed to pee, I opted for the latter and shuffled him over to the potty. He sat down and unleashed a biblical torrent that gushed from his body, unfortunately for me his private parts were not aimed down, and were instead aimed directly at me. The proud smiling dad sitting opposite the human fire hydrant. To say I was soaked is an understatement, as I was engulfed in a yellow tsunami
“He leapt like a grasshopper from puddle to puddle ” that left me struggling for breath and balance. “Me did it, all done” he stood up and began to hoist his pants back up whilst I was left flapping around on the floor like a dying fish. He strolled back into the front room and carried on watching Peppa, his work was done. Last week, he stayed at my mum’s, she’s not known for her discipline (especially not with grandchildren) and I’m sure the boys see her as easy to walk over as London Bridge. I informed her that when George had misbehaved we had been removing his toys, or placing him on the naughty step, and she nodded keenly. Later that night I received a phone call, she was howling with laughter “I did what you said, haha, I told him that if he was naughty I would sit him on the naughty step hehe, but he just looked at me and giggled and said ‘you don’t have any naughty steps
Nanny’”. My mother lives in a flat and my 2 year old son had clocked this fact and called her bluff. I’ve got to admit, I was quite proud of the little fella. When I picked him up the next day, he insisted on opening his new umbrella, in the car. Aside from the alleged ‘bad luck’ it’s also mildly tiresome being prodded every few minutes in the neck with a Thomas the Tank Engine umbrella spoke. “Expecting rain in the car are you George?” “Yes Daddy”. This has been going on for over a week now, as soon as he enters the cars he asks, “Where’s my umbrella?” and pops the thing open before I’ve even had time to put his seatbelt on, this then means my eyes are at the mercy of the Thomas spokes whilst I’m frantically trying to clasp his buckle together, and he calmly shelters under his umbrella away from any rain that may suddenly fall from the underside of the car roof. This month has also seen the emergence of a new creature in our home, the ‘dolfish’. Most of us will know this animal as a dolphin, but not George, who is intent on calling it a dolfish. I realise I should stress at this stage, I’m referring to a new cuddly foam filled toy dolphin, not a live aquatic marine mammal frantically thrashing around in our kitchen, or wedged into our fish tank at a rakish angle, no, I’m simply referring to a stuffed toy (so put down the phone to the RSPCA). We tried teaching him the word dolphin, and even asked him if he actually meant ‘goldfish’ but he is adamant it’s a dol-fish. He asks where it is each night “Don’t worry George, he’s sheltering under your umbrella in the car!” ...TO BE CONTINUED
Epping
Ofsted registered • Open 7am - 7pm Mini Bus • Holidays Club 5-11 years
We’re Hiring
Before and After School Clubs • Flexible Hours EYFS Curriculum “Our son loves being with the Blossoms team, it’s such a friendly environment and he’s learning new things every dayâ€?
Blossoms Nursery, Horseshoe Farm West, London Road, Thornwood Common, Harlow, Essex, CM17 9LH
01279 429937
www.blossomsnurseryltd.com
ESSEX CENTRAL  Follow us on Facebook and Twitter - www.facebook.com/blossoms.nursery @BlossomsNurser2
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OAKFI E LD ARCHERS
CLUB FOCUS
O
akfield Archers was established in 1962. The club has moved to several different grounds and have now been at The Willows in Forest Road, Hainault for over 25 years. For what is a comparatively small club much has been achieved over the years; a wheelchair archer won Team Bronze in the Barcelona Paralympics, juniors have made it to National Squad and shot for England and Team GB. Since 1989 Tony and Joan Ikel have been running the Redbridge Junior Archery Squad for the London Youth Games which is a mini Olympics between the Greater London Boroughs and is the largest junior sporting event in Europe. The team have won many medals over the years and in one period of 16 years they won Gold 13 times, for the last 2 years they have won Silver. Oakfield shoot in a variety of Leagues with a variety of bow types often with excellent results. Some members belong to re-enactment societies, taking part in a variety of events, including film and television. Tony Ikel has been a National Judge for many years, having Judged at club, county and National events all over the country plus for 15 years he judged the Malta FITA STAR and his wife, Joan, shot most years and won medals often. Most years they organised for archers from all over
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Essex to join them in the tournament. Tony Ikel is also a Senior Coach who regularly coaches wheelchair archers at Stoke Mandeville hospital and archers come to the club for performance coaching. Many club members have been selected to shoot for Essex over the years and there has always been a small but often successful junior section. Archery is not just about top level competition, many members only shoot at the club and, if they wish, there are a variety of personal awards they can shoot for or, in the summer, sit and enjoy the sunshine and the company and shoot as much as they want with other club members. Oakfield Archers run beginners classes throughout the year. The course comprises of six lessons where you will be trained by fully qualified instructors and coaches as well as being loaned training equipment for the duration of each lesson. Once you have passed the course you will be given the opportunity to join the club and participate in club nights; county, regional and national competitions; and social events throughout the year. This course costs £60 for adults and £50 for juniors (over 10s). If you are interested in taking part please contact Joan Ikel on 020 8551 1074 or for more information visit www.oakfield.org.uk or see facebook.com/OakfieldArchers.
Ashworth Group has been established since 2001 with the primary aim of becoming one of London's leading Residential Inventory Specialists.
Our Services:
Residential Inventory Reports Check In/Check Out Reports Quarterly Inspections Energy Performance Certificates Residential Cleaning Services
Get in Contact:
020 8989 0545
www.ashworth-group.co.uk
info@ashworth-group.co.uk
ESSEX CENTRAL
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35% OFF
SELECTED RANGES WE WILL NOT BE BEATEN ON PRICE! Solid Hardwood Shutters… at MDF prices!