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REMEMBER REMEMBER Have Have A A Fabulous Fabulous Fireworks Fireworks Night Night

MEET THE LOCALS Showcasing Showcasing Local Local Independents Independents

WINTER WARMERS Cosy Cosy Fashion Fashion Essentials Essentials

REDBRIDGE FOOTBALL CLUB Our Our Featured Featured Sports Sports Club Club


...a professional makeup brush rtistry set from Sarah



Art Class Starts Soon



SE! We are now ta ki enquiries for ng ou course. This re r Autumn al fun course an ly is a d a great way to meet new friends and develop new skills. Please call no w for a chat. Best wishes, Jacqui GREAT NEWS for all our readers looking for something fun to do over the next few months! There is a 14 week parttime Art Class (3 hours a week, mornings or afternoons) starting soon.

different media; pencil drawing & sketching, Oil pastel painting and techniques, painting and blending with water colours and acrylics. Step by step tuition in the basic techniques and secrets needed to create beautiful pieces of art.


The course is designed to be fun for Absolute Beginners who have never picked up a brush before through to Improvers.

By the end of the course, students have created a minimum of 8 pieces of their very own original art they can enjoy forever, from Beautiful Countryside Landscape Scenes to Incredible Seaside Vistas




We adapt to each student’s needs and give them all the guidance and help they need to develop their artistic skills. The curriculum is fun, comprehensive and interesting. Over 14 weeks we will explore 4

This course is a brilliant way to learn new skills you will be able to enjoy forever. It is also a great way of meeting new friends and to have a fun experience you will always remember and cherish! It is open to adults of all ages.


This part time course is over 3 months, so will give you plenty of time to master your new hobby.


The final day of the art class will be the preparation for an exhibition later that day, featuring the work created on the course.


To maintain a high standard to our classes and the tuition you will receive, classes are kept to small numbers – so places available are limited! We recommend that if you are interested, you call now for a chat.

For information on dates, course fees and bookings, call now on

02089 355 962

Bring out your inner artist • Beginners to Intermediates



Part-time 14 Week Course, 3Hr Classes Once a week




02089 355 962



ON THE COVER Bu 14 Meet the Locals ck h 18 Remember, Remember Hil urst l 25 Women’s Fashion 58 Club Focus 53 Competition Win a professional Wo makeup brush set



Ro Va ding lle y od

for d Ch HEALTH & FITNESS igw 23 The Magic of Kettlebells e

S Wo outh od for d





Gr an Hil ge l

FASHION & BEAUTY 29 Men’s Winter Fashion 31 Fat Freezing



HOME & GARDEN Sn Fa are irlo 32 Home Security sb roo 37 All Seasons Climate Control p k 39 November Gardening Guide

COMMUNITY 6 Your CommentsWa ns 10 Local News tea d 49 1NE Charity feature 51 What’s On Editor: Darren Perry Email: Tel: 01279 319 318 Advertising: advertising@essexcentral Features Editor: Victoria Grace Journalist: Devon-Elizabeth Tabersham Design: Sharon Butler-Felby @SketchDesign, Lauren Brown, Matt Brace. Sales Manager: Dennis Hutton Contributors: Amanda Anastasiou, Victoria Robertson, Josie Stevens, Sarah Mackie, Toby Webster. Publishers: 3 Blue Worldwide Ltd Facebook: EssexCentralMag Twitter: @EssexCentralMag 46,000 copies distributed to homes, businesses and station locations, along the Essex section of the Central Line and surrounding areas: South Woodford, Woodford, Buckhurst Hill, Chigwell, Loughton, Debden, Abridge, Theydon Bois, Epping, North Weald, Ongar, Wanstead, Redbridge, Ilford, Gants Hill, Newbury Park, Barkingside, Fairlop, Hainault, Grange Hill. Although every care has been taken to ensure accuracy, 3 Blue Worldwide Ltd take no responsibility for any errors, or the advertisements within this magazine.


TRAVEL 42 Discover Argentina

db FOOD & DRINK Ne rid w 46 gRecipe & Wine e Pa bury rk







FUN & GAMES 52 Puzzle Corner 56 Entering Fatherhood Ga Without nt a Map



ll PARENTING 55 Mum’s Corner


elcome one and all to our November issue. The weather has finally started to turn towards a winter feel as we approach the darker nights, but at least one of those evenings will soon be lit up by the fireworks of Guy Fawkes Night, we have provided a guide on where to watch the firework displays this month so you don’t miss out on your local show. Also in this month’s issue we have a lovely Jalfrezi recipe from new Ilford restaurant Al-Qasr, plus a cosy winter fashion guide, all whilst we visit Argentina to explore the huge variety the country has to offer. In our club focus we meet Redbridge Football Club and wish them all the best for the season ahead. Enjoy these and many other features in this issue, see you next time for our Christmas edition!

Darren Perry Editor/Owner

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YOUR COMMENTS We love hearing from you!

ach month we trawl through our mailbox and social media sites to see what you are thinking. Here are a few of our favourite messages that we have received recently. Keep your comments coming in for a chance to win £20 if we pick you as our ‘Star Comment’ and £10 for the ‘Reader’s Photo’.

STAR Dear Darren, ust writing to say keep up the good work! I was busy planning my little boy’s third birthday when your magazine was delivered to my house



’ n Bois

o Theyd in e s r ly ho right ‘Friend Pete W

Congratulations to Simone-Jade Manners (right), from Harlow, who won our Down Hall Hotel competition. Today is a GREAT day! @SimJadeCM Great layout, beautiful magazine, the articles are so good to read, really informative. Jitu Patel In-between viewings and valuations, having a quick flick through @EssexCentralMag just delivered! Will be in touch soon! #Essex A @JRamseyEstate


Hi, Just found the Essex Central Sept issue and was having a flick through on the central line, it’s very informative and lots of stuff going on in Essex that i didn’t know about. How do i get ads into your magazine? And can I have an issue posted to me for our clients to see in my business centre? Look forward to hearing from you, Regards, Irfan Khan We are in @EssexCentralMag feeling proud of what we have achieved. Come along and try us out A @EKickboxing


and your lovely page on Halloween gave me some great ideas for his party which we are holding the day after Halloween. I think him and his little friends will love the activities, and I am quite looking forward to the cupcakes myself! It would be wonderful if you could you print a little message to say happy third birthday to my little man, Jake Miller. All the best, Amanda Miller

CONTACT US Address: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH @EssexCentralMag EssexCentralMag editor@essexcentral

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A short roundup of what’s been going on

REDBRIDGE COLLEGE FIREWORKS NIGHT Redbridge College is hosting its first-ever fireworks event on 5th November for students, staff and all members of the community. The event will be held on the Sports Field at the Chadwell Heath Campus on Chadwell Heath Lane, Romford RM6 4XT starting at 5:30pm. There will be a bonfire lit at 6:00pm and a fireworks display starting around 6:30pm. Catering staff and students will be selling hot food and drinks from their Pop Up Kitchen including crowd favourites like burgers, hot dogs, wraps, winter warmer soups, as well as hot chocolate and toffee and chocolate apples. Event coordinator Siobhan Clouter said, “Redbridge College is extremely excited to host this event.


IF Y HAVE OU A NEWS LOCAL CONTA STORY CT: essexc editor@ en magaz tral ine .

Pupils and their surpri

It will give us the opportunity to reward our current students and all of their hard work to date as well as build links with the local community. This is the first event of its kind and, if successful, we will be able to offer more events like this in the future.” The invitation to attend Redbridge College Fireworks Night is extended to the entire community. This will be a family-friendly evening and there is no need to book ahead of time - people can pay at the entrance gate. Tickets will be sold for £3 to adults, £2 to children and students, while children under five years of age enter for free. The admission charge will go towards paying for the event and future community events.

se visitors


Lower School pupils at Chigwell School enjoyed a visit from ten owls thanks to Rita Wells from Epping Forest Hawk and Owl Sanctuary. The visit was kept a secret so the children were amazed when they walked in and found the junior art room full of various species of owls. Rita told the children all about the different owls which ranged from a huge European Eagle Owl called ‘Bulcher’ to a sweet Little Owl called ‘Ava’ which arrived at the school in Rita’s waistcoat pocket. The children all drew pencil sketches of the owls and said it was the best art lesson they have had so far!


Children and staff dressed up for the day at Avon House Preparatory School


Staff and pupils at Avon House Preparatory School, Woodford Green, dressed up as Roald Dahl book characters to raise money for Roald Dahl’s Marvellous Children’s Charity. Raising almost £200 for such a good cause will hopefully make a difference to sick children in the UK. The school started a busy day of fundraising on Friday September 26th with a World’s

Biggest Coffee Morning event in aid of Macmillan Cancer Support. Parents and pupils arrived at school to the smell of freshly brewed tea and coffee and a table packed with home-baked cakes. The school raised £415 for the cancer charity. Headteacher Amanda Campbell said: “This is a great total raised for a very worthwhile cause.”


Six months ago, a Redbridge customer service business started community cheer went up when as a young boy growing up amongst it heard that the café in Ray Park his Dad’s restaurant in Shoreditch would be re-opening under different where he started working and cooking management. The loss had certainly after school from a young age, and been felt amongst the community subsequently started his own catering when the charity company that was business at the tender age of 16. He has running it previously could not make a simple philosophy which keeps him it work anymore; Ray Park won’t be going, “Rush to open in the morning, the same howled the amblers, dog don’t rush to close”. He adds, “With walkers, parents and children, all a café in a public park, it’s all about thinking it could be closed for good. balance as there are many different Well, six months on, on a balmy sorts of public you want to please”. end-of-summer September weekend, It is apparent his philosophy is the café and park is full to the brim working. With the joint work of himself with the happy, relaxed faces a and Vision Redbridge, the picnic area neighbourhood park with feeling and gardens are being re-designed can bring. The café has been and expanded, the function rooms brought to new fruition by Ayhan now have children’s music and Aksu and his team alongside Vision arts and crafts classes during the Redbridge, with aplomb. Not only week and are also available for hire. are you met by the friendly faces of This is truly starting to look like the him and his team, but the coffee, community hub we were all hoping for. snacks and food are delicious and varietal; all displayed on the beautifully-designed chalkboard menu. Ayhan has created the delectable James Leal Salad, and to mention the sumptuous Portobello Mushrooms and Eggs Benedict amongst many others, all begging to be scoffed alongside properly-made coffee, desserts and a 99 Flake Ayhan Aksu (Manager ) made with real ice cream. and Josh Furjak Ayhan’s love of the food and (Assistan t Manager)

Some of the Chigwell School team


A team of parents, staff and Old Chigwellians from Chigwell School completed the Royal Parks Half Marathon on Sunday, October 12. The team was over 40 strong which was the largest team either the Royal Parks Foundation or Cancer Research UK have ever had, which caused much interest from press and public alike. The team was organised by Gill Punt, wife of Chigwell School headmaster Michael Punt. She completed this year’s London Marathon in 4hrs 40mins as part of her continuing fundraising efforts for the charity which in the last 12 months have topped £50,000 and continue to grow. The school is supporting Cancer Research UK after a number of staff, former pupils and parents in the Chigwell community have battled the disease. Gill said: “It was a great day and we did Chigwell School proud. The team have so far raised £25,000 - and the total is still rising!” Gill added: “My father died of cancer 15 years ago and so I am only too aware of how much this dreadful disease affects whole families.”





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Susanna Diaz

usanna Diaz and her S family have been running launderettes for

20 years in Crouch End and Muswell Hill and this year Susanna has extended their business to Wanstead High Street where you will find the Launderette under new management. Susanna, in wanting to carry on her mother’s legacy, has taken over the Launderette with aplomb; custom has increased as well as in house services. The Launderette is open seven days a week until 8pm, and 5.30pm on Sundays. One of the main factors of the increasing popularity is that under Susanna’s management, there is always somebody in the shop to maintain the machines and services. While having the machines for washing and drying, they are also able to provide a shirt ironing service as well as laundering larger items such as quilts and Susanna owns a carpet cleaning machine which enables them to offer rug cleaning also. The Launderette has also affiliated with local business and now provides napkin services for local pubs and restaurants as well as clothing alterations and repairs. Susanna offers an excellent service at fair prices. 7 High Street Wanstead, E11 2AA Tel: 020 8989 9716


Devon-Elizabeth Tabersham visits four local businesses.


Jake, Glen and Tom

n early 2014, Sleeping Buddha opened Ibeen its doors to the public and have since illustrating their customers to great

results. Manager, Glen and his team work to create bespoke tattoos for each of their customers, clients come into the studio and they then advise on how to best portray their ideas. Each artist is assigned to individual clients in order to create the best service possible and it is evident in their busy trade that their dedication is showing in the quality of work. Each artist has a long vested interest in tattoos and each individual job, no matter how large or small is given the greatest attention, Glen favours a geometric style and dot work as well as old school type tattoos. Sleeping Buddha is a fully equipped studio which caters for a large range of customers and a diverse range of tattoos. A lot of business stems from word of mouth recommendations as well as their website and Instagram page where the work speaks for itself. 47 Chigwell Road, E18 1NG, Tel: 020 8262 0032 or 07565 560 895, www.,


hile working as a successful lettings director in W the City, Jae Gadar found a niche in the market and developed a residential inventory business in

2001 which has since gone on to become one of London’s biggest inventory businesses. The Ashworth Group work with estate agents, SME companies and private landlords in providing a concise inventory service, they will take inventory at the beginning of a tenancy and then will check out at the ending, taking into account general usage and wear and tear of the items and they offer a residential cleaning service. In 2007 with the dawn of the tenancy development scheme, inventory services became vital for landlords and estate agents and The Ashworth Group are proud to work with over 80 corporate companies and over 200 private landlords. With a staff of 25, Jae and his team run an extremely efficient service and so it is no wonder that the majority of their business comes from word of mouth from customers who are delighted with the service provided. The Ashworth Group are accredited by the AIIC and APIP and are also Safe Contractor Approved, while covering all of London, in 2010 Jae expanded towards Essex, therefore South Woodford is the prime location for them. Suite 5 Ideas House, Eastwood Close, E18 1RT Tel: 020 8989 0545,,, @AshworthGroup

Jae Gadar



Ansah Hussa

nsah Hussain has worked in the language and A interpretation field since 2008 and in 2010 she took the opportunity to branch out and create her

own company, Language Communication Centre. Ansah has developed specialised programmes in which a bilingual person can become a qualified interpreter. These short, intense workshops teach the codes of conduct, interpretation policies as well as defining one’s role as an interpreter. In becoming an interpreter, it is possible to work for the NHS, Immigration and for solicitors and with Ansah’s contacts, immediate work is guaranteed. Language Communications Centre is based in Olympic House in Ilford and recent years have seen a big demand for Eastern European interpreters,

Pupils studying at Language Communication Centre

however all languages are welcome. One of the main facets of becoming an interpreter is the ability to convey a message and tone through translating and this is one of Ansah’s main points while individuals are attaining a CPD (Continued Professional Development). There is an Introduction to Interpreting as well as an Intermediate and Advanced class, each of which can take place at the students pace, Ansah provides smaller classes as well as larger workshops. Translating as a freelancer is a great opportunity to use a bilingual tongue and the flexibility and diversity of the job is not to be missed. Olympic House, 28-42 Clements Road, Ilford, IG1 1BA Tel: 07572 362 762,


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REMEMBER Celebrate Bonfire Night with a bang!



LOCAL DISPLAYS This creamy, dreamy hot chocolate recipe serves approx. 8 people and is perfect for sipping around the bonfire. 1. Pour 350ml single cream into a saucepan and gently bring to the boil. 2. Remove from the heat and stir in 125g of chopped dark chocolate and 125g milk chocolate until it’s completely melted. 3. Add 1 litre of milk and stir over a gentle heat until hot, but not boiling. 4. Pour into mugs and enjoy as it is, or if you are feeling really indulgent, add a dollop of whipped cream, marshmallows or grated chocolate on top.


Guy Fawkes Festival & Fireworks at The Royal Gunpowder Mills will be taking place on Saturday 8th and Sunday 9th November. This spectacular event features the gunpowder plot story with reenactors from the period, engaging craft activities and the hugely popular ‘Ghost of Guy Fawkes’ children’s play shown in the theatre. The evening culminates in a fabulous 15 minute fireworks display at 7pm. For tickets visit:

to T d h fi o e 7 th rew cum ear ce or en lies nt ks ta t ur d tio y at n C e o hi s f na ba . ck




Firework displays are an enjoyable and spectacular occasion for all the family, and the safest place to enjoy them is at a properly organised public event, of which there are many going on in the local area. If you are planning on having fireworks at home then make sure you follow safety instructions and why not try whipping up a batch of our scrumptious hot chocolate to keep the whole family warm. A spa rkler tem bu the b perature o rns at a oiling v point er 15 time of wa s ter!









Ongar Round Table’s Firework Extravaganza at Chipping Ongar Primary School, Greensted Road, Ongar will be taking place on Friday 7th November. Gates open 6.30pm and there will be stalls, rides, hot food and drink and a beer tent. Tickets are available from John Sear estate agents and Chipping Ongar Primary School - £12 per family (up to two children), £5 per adult, £3 per child, under-fives free. On the night, tickets will cost £5 per adult, £3 per child.


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Making a Guy for the bonfire is a simple activity that will keep kids occupied for ages. Visit a local charity shop to get some old clothes to use, e.g. a jumper, trousers and a hat. Stuff the clothes with newspaper and tie off the ends of the arms and legs with string. Then stuff an old pillow case and form into a head shape and attach to the body with string. Use marker pens to draw on facial features and hey presto!


V Always wear gloves when handling sparklers and extinguish in a bucket of water after use.


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V Keep fireworks in a closed box and always follow the instructions carefully. V Never go back to a lit firework. V Before lighting a bonfire check for pets or other animals and children. V Never use flammable liquids to start a bonfire and keep a bucket of water or a hosepipe nearby in case of fire.




Th fire e wo Ja wo rd ‘ha pane rk in for ac nab se ‘fir tuall i’, w is e-fl y m hic ow ea h er’ ns .


H Barnardo’s Fireworks Display will be held at Barkingside Recreation Ground on Wednesday 5th November. Gates will open to the public at 5.30pm, with a children’s display at 6.30pm and the main display at 7.30pm. As well as offering a spectacular firework display during this community event there will also be a children’s fun fair, food stalls and a DJ playing throughout the evening. Tickets available on the gate, £5 for adults and £3 children.

Redbridge College Fireworks Event will be taking place for the first time ever on Wednesday 5th November on the sports field of the Chadwell Heath capmus. The evening celebrations will include hot food, drinks and toffee apples for sale. A bonfire will be lit at 6pm and the fireworks will then start at 6.30pm. The price for tickets is £3 for adults and £2 for students and children available on the gate, with free entry for children under 5 years of age.







020 8114 2222







Lake Forest House, Forest Road, Barkingside, IG6 3HJ





Choose one of the most effective exercises around.

riginally developed in Russia in the 1700’s, kettlebells is now one of the fastest growing and effective exercise regimes in the world. A programme that was once used by the Russian army has been adopted and developed by leading personal trainers, scientists and the military in America. Its popularity is now spreading across the world with good reason. Kettlebells has been incorporated into work outs for Cross-Fit, MMA

“Kettlebells can burn up to 20 calories per minute”

and other combat sports because of their benefits in increasing strength and cardio endurance. But this does not restrict their use to body builders and fighters, they benefit people of all ages and abilities due to the fluid movement of the kettlebell swing. Regular use of kettlebells can develop muscle, increase bone density – which may help with the prevention of osteoporosis. The simultaneous use of full body muscle with a balanced pressure on the skeletal system encourages bone growth, as IKFF certified instructor Jane Maddern can attest. Additionally, kettlebells can burn up to 20 calories per minute which is why they are commonly referred to as “the fat burner”. If you are a busy person that is always saying that they do not have time to complete an exercise regime then kettlebells is for you, it’s a complete package. The main difference between using free weights and kettlebells is that when you use a dumbbell, one isolated muscle is exercised. For your cardio you may move to the treadmill or rowing machine, however with a kettlebell swing you are exercising all of your muscles, including your heart. Do not expect to leave a class without a few beads of perspiration on your brow.

It is important to find a qualified instructor to teach you the correct techniques of swinging the kettlebells, you do not want to be dropping a heavy iron ball on yourself or somebody else! This also reduces the likelihood of sustaining an injury, particularly if you have an existing condition. Jane Maddern is the Kettlebell instructor at Synergy Fitness, she has been a certified International Kettlebell and Fitness Federation instructor since 2010. She is one of the few IKFF certified instructors in Essex and past winner of the kettlebell challenge at Body Power. To begin to enjoy the benefits of kettlebells yourself Jane runs classes on Monday and Thursday evenings at 6pm. For more information please call Andrew on 07725 544867. Synergy Fitness, Lake Forest House, Barkingside, IG6 3HJ.

THE MAIN BENEFITS OF KETTLEBELLS ARE: Full body conditioning; strength, cardio and flexibility. Aerobic and anaerobic exercise. Improved mobility and range of movement. Increased stability due to their cannonball with a suitcase handle design. Weight loss. Injury prevention. Improved core strength. Greater bone density and lean functional muscle development. Takes up less of your time.


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t Wellies are a must if you’re heading out to a big event on a muddy field. I love this pop of bright red, reminds me of that bonfire glow, but if you’re looking for fashion forward footwear these high heel chelsea boots won’t look out of place in the town or country.


wist Tamzin T 9 7 £ ic n u T ight E e s Pha




Pu £18 & Fa Do ux P rot ony hy Pe Glov rki es ns t Keep hands warm and fingers sparkler ready in these faux pony skin gloves from DP. The longer length ensures there are no nasty gaps for the cold to sneak in. at Fur H Faux S & M £18

t When it comes to knitwear this season the chunkier the better, and they don’t come much better than this jumper from Atterley Road.

By Josie Stevens Ahh! The 5th of November, full of gunpowder, treason and plot. Sounds like three good reasons to stay in on Guy Fawkes Night. But, if like many of us you’re heading out to professional firework displays, or off to a friend’s to have drinks around the bonfire, you’ll want to make sure you’re wrapped up warm. Layering is key to keeping the warmth in, and if you get hot standing a little too close to that bonfire it’s easy to peel a layer off. So here’s a few of my favourite pieces that’ll keep the cold at bay whether you’re braving the outdoors or cosying up at home.

ans cotch Je Maison S rley Road e £115 Att

St Ma Jump rtins Pond us e Atter r £89 ley R oad

Faux Fu r Tippett £29 Access orise

t It’s a myth that we can lose up to 45% body heat through our heads, but with beautiful hats like this available I’ll believe anything!


Gile Fur x u Fa Next £42

Pied a T Burga erre n House dy Cape £16 9 of Fra ser

Check Large r £20 e Jump ainsburys S Tu @



Textured Jumper £29, Cardigan £3 2, Pencil Skirt £29, Beanie £10, Scarf £18 M& Co

h & Hig s £95 Boots ie ll e W helsea Heel C unter H £260

Red H £29 D erring Ba g eben ham s

t This cape is the ultimate layering piece for any wardrobe. Team with a chunky knit and skinny jeans, but this will also look so chic over your LBD for Christmas party season.



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North Coast Coat £12 9, North Coast Shirt £35 , North Coast Trousers £25, Blu e Harbour Shoes £35 M&S


Every man needs a good pair of dark denim, slim leg jeans in their wardrobe. This pair from ASOS look far more expensive than their pocket change price tag.

MUST HAVES By Josie Stevens If you’re off out to a big fireworks display with the family this Guy Fawkes you’ll want to make sure you’ve wrapped up, if anyone gets cold you know you’ll be handing over a jumper or two to help warm them up! Here’s some key purchases that will not only keep you (and the rest of the family) warm, but will work with the rest of your winter wardrobe.

sper J by Ja ilet £50 G Conran ms a h n e b De

Barbou r Gloves Tartan £59 House of Fras er

Neck Turtle xt e £22 N


9. ts £6 Boo e c Offi

Denim £54.9 Shirt 9 Supe rdry

Not only are roll necks one of autumn’s most stylish pieces of menswear, but it’s the perfect winter warming, layering piece. Keep it casual under a padded gilet and beanie, or smarten up by teaming with a suit jacket. eck Roll N S & M 5 4 £


t Keep your hands warm enough to hang onto the kids when the fireworks start going off in these eye-catching gloves.

Howic Hat £ k Trappe r 3 of Fr 0 House aser

t The trapper hat is not just for explorers of the North Pole. Keep your most northerly point snug and stylish in this felt trapper hat.







Cooltech machine


Improve stubborn problem areas with this new technique.

osmetic treatments have come a very long way in recent years. Surgical procedures have given way to non-invasive alternatives such as lasers and heat-based therapies to provide safer solutions to common aesthetic issues. For every surgical option there are now gentler substitutions that not only cut the cost and risk associated with surgery, but

also equal their effectiveness. For instance, the facelift has been replaced with Dermal Fillers, or the ‘liquid facelift’ as it has been dubbed, which involves injecting a substance found naturally in the body to temporarily plump and lift the skin. A more recently established technique that is said to rival liposuction is Fat Freezing, also known as cryolipolysis. Patients are

Courthouse Clinics Brentwood

Above: Before

Above: After one treatment

able to achieve the same results as they would with surgery but without the downtime or pain – and for a fraction of the cost. The idea for the treatment came about when doctors noticed a strange reaction in children after they had consumed large quantities of ice-lollies. The fragility of the subcutaneous fat in the cheeks of these children became damaged by the low temperature of the ice, causing permanent dimples to appear on the flesh. This was dubbed ‘Popsicle Panniculitis’ and was later used as a basis to develop the method of Fat Freezing. Ideal candidates for this treatment are patients at or near

to their ideal body weight but with stubborn pockets of fat, such as love handles or back rolls. The process involves applying a handheld vacuum device to the chosen problem area, which sucks the skin and fat towards two cooling plates. The fat is then exposed to cold temperatures of around -7°C to -8°C for 60-70 minutes, safely destroying the fat cells at that site without damaging the skin. The cells continue to die for the next 7-10 days, eventually flushing naturally out of the body via the lymphatic system. The result is a noticeable inch-loss in the treatment area. Fat Freezing is essentially a controlled activation of Popsicle Panniculitis and, similarly to the condition, is completely harmless having been clinically tested and awarded the CE Mark for approved medical use. However, this treatment should always be performed by professionals in a professional environment. There are a multitude of non-surgical treatments available nationwide, but it is essential to ensure that any procedure you choose will be performed by a certified expert before making an appointment. Non-surgical options may be statistically safer, but there are still risks involved. If you would like to learn more about Fat Freezing, it is available along with other non-surgical treatments at Courthouse Clinics. Visit their website for more information.


SAFE Make sure your home is secure for the coming winter months.



s nights grow longer, home security becomes even more important. Here are some methods available to help protect your property and your family.


Burglaries are considered ‘crimes of opportunity’ as thieves look for easy ways to get into your property, e.g. an open window or unlocked door. They will always look for the weakest (and

quickest) point of entry when trying to gain access to your home so make sure you employ some simple measures to make things harder for them. Ensure that all doors and windows are fitted with adequate security locks, and make sure that you use them! Dead-


locks, security chains and latches can all be fitted quickly and inexpensively. Installing a sensor light, which will turn on when it detects movement is a great way to illuminate portions of your property only when needed - like when someone enters the area, and can be a great deterrent for burglars.


To step up measures even further an intruder alarm is the best way to go. Not only will it immediately alert you to an intruder, but also your neighbours as well. There are a vast array of options available to suit different budgets and properties, which can be discussed with a professional during a security survey.


The latest Agility™3 Alarm offers a new concept in home security systems, giving you total control at all times. This state-of-the-art wireless alarm system


offers you the best in home security. Connect to your home - either with the Smartphone application or via your PC, and enjoy a host of benefits including the choice to view the inside of your home with the visual verification capability, and the option to arm or disarm the system, wherever you are. All images taken are saved on a secure cloud server so that you always have a record of events, should you need it. You decide you’re in total control! Other useful add-on features also include wireless smoke, gas, CO and flood detectors to keep your home and family safe.


Locktec Security Group has been serving the local community for their security needs since 1989. They are one of only a few companies offering complete “one stop” security, covering all sectors of the Security Industry. As home and business security specialists, they supply and install high quality equipment from Intruder Alarm systems, Locksmith services, CCTV, Access control systems and Boarding up services to Key cutting. Whether it is a single lock change or an integrated Security System their products are of the highest quality, reliable, cost effective and durable. The Locktec team is made up of experienced professional tradesmen with detailed practical knowledge of all security products and systems. Their friendly and helpful approach to


Sleep soundly knowing your family is safe.

customer care has earned them an excellent reputation which is further demonstrated by the significant level of referrals and recommendations received. With more than 25 years in the industry, Locktec have carried out thousands of installations throughout East London and Essex for domestic customers as well as a wide variety of commercial clients, including Metropolitan & Essex Police Forces and local council authorities. Locktec always ensure quality, well priced work through memberships of numerous trade associations and are SSAIB registered (Security Systems and Alarms Inspection Board) with high standards of practice being recognised through the award of eight SSAIB Certificates of Merit. They are fully insured and all staff are Police vetted, so you can be confident that you’re in safe hands. All jobs undertaken are priced before work begins, so that you know exactly what you will be paying and all work is guaranteed, giving you total peace of mind. Locktec Security Group pride themselves on providing safe and secure living for you and your family... Guaranteed!! Unit 1, 24/26 Fowler Road, Hainault Business Park, Hainault, IG6 3UT Tel: 0208 500 0014

“To step up measures even further an intruder alarm is the best way to go.”




The leading contract flooring service in London We offer a great service in the design, cos�ng, installa�on and a�er sales. We strive to offer the best solu�on for your premises with impar�al advice at an honest price. We are constantly inves�ga�ng new technologies and recommend them when they make sense. We love what we do, some might say a bit too much, and we bring enthusiasm and commitment to every project we work on. Put simply, if you want a professional flooring service who cares about your premises choose Lancashire Flooring.


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ALL SEASONS CLIMATE CONTROL Too hot in summer? Too cold in winter? A home air conditioning unit could be the answer to your problems.


ll Seasons Climate Control are a local company based in Loughton offering cost effective, energy efficient climate control solutions. Steven Maxwell answers some of our questions regarding their home air conditioning units and reveals that this perceived luxury item will more often than not save you money compared with a traditional home heating system.


Why would I buy air conditioning when going into the winter months? Every air conditioning unit sold nowadays is a heat pump inverter. This means that they operate both in heating and in cooling mode.


Is an air conditioning unit expensive to run? No, air conditioning is cheap to run and is extremely energy efficient both in heating and in

cooling. To give some sort of example, it is estimated that in heating mode the cost to run them is roughly a third of the cost of running a normal gas central heating system.


Will it take up a lot of space in my home? No, all of our units are small and compact. Â All that we require is a space for the indoor unit whether it be ducted, floor mounted or wall mounted, and then a small outdoor space for the condenser, which is roughly the size of a small suitcase.


What is the life expectancy of an air conditioning unit? A properly maintained system should give you a trouble free air conditioning for 10 - 20 years. All Seasons has a team of dedicated highly trained engineers to provide full back up and breakdown service at the most competitive rates on the market.


Do you need planning permission? Under the latest building regulations your contractor will notify your local building control under the approved contractor scheme. In most cases planning is not needed, however if your property falls within a conservation area you may do. All Seasons have over 15 years experience in dealing with all different types of property, and can help guide you through this.


How noisy are air conditioning units? No, all the modern inverter systems are extremely quiet. The variable speed compressor helps with energy efficiency as well as noise reduction. To request a brochure or arrange a free no obligation survey Tel: 0207 078 0339, or for more information visit the website:



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“Choose plants which will sur vive the low temperatures”





Rake any fallen leaves

on Victoria Roberts


Earthworms are made up of ridged segments. They are completely covered in minute hairs, which allow them to grip the soil and move. Worms are vital in maintaining soil structure and fertility as they aerate the soil, improve drainage and bring nutrients to the surface. They feed on decaying organic matter and can be seen all year round. Botrytis cinerea


A seasonal guide to help you get the most out of your garden.


elcome to my gardening guide for November. As the last of the leaves from the trees tumble down and rest upon the ground and the cold early morning frosts begin, this is a sure sign that winter is well and truly on its way.


_ Continue to rake up any fallen leaves especially on your lawn as leaving them will prevent light getting through and the frosty damp conditions will become a haven for slugs and snails which carry an array of fungal diseases. _ Put a colourful zing back into your garden containers to enhance their look. By bringing them back to life it can really help to lift your

mood especially if they are filled with colourful plants and placed by the entrance to your home. Choose plants that will survive the low temperatures such as ornamental grasses, flowering cabbages, violas and pansies which come in a vast selection of colours.

Clean your birdbath

_ Clean out your bird baths and bird feeders too. Keep them topped up with fresh water and food. _ Dig up Dahlias as soon as the leaves become blackened by the frost.

The tubers can be dried off, labelled and stored in a frost free place until next spring. _ Plant bare-rooted trees, shrubs, hedging and roses as well as fruit trees and bushes. Before planting soak the roots in a bucket of water for about an hour. _ A good scented shrub for this time of year is the winter honeysuckle bush - Lonicera fragrantissima. Callicarpa bodinieri. has the most amazing violetpurple berries that really stand out and for coloured stems the Tartarian dogwood, - Cornus alba is a lovely choice with its vibrant red stems. By Amenity horticulturalist & gardening committee member of Copped Hall and Epping Horticultural Society Victoria Robertson.


Look out for grey mould especially on your cyclamens. This is a fungus called Botrytis cinerea, it’s a very common disease that causes a growth of fuzzy grey mould. It can infect many other plants, especially those grown under glass or where conditions are humid. Remove any dead and dying leaves or buds promptly. Try not to leave dead plant material lying around and reduce humidity by improving ventilation if you have a greenhouse.


Call us on local charge 0845 270 1855 • Simply email us at Visit us at Money Advice & Planning Ltd is authorised and regulated by the Financial Conduct Authority

Head Office: 385 Hillington Road, Glasgow, G52 4BL




ARGENTINA Wetlands to winelands, gauchos to glaciers, Argentina is a place of great beauty and variety.

Explore on horseback


andscapes range from arid desert and sub-tropical jungle in the north, through endless pampa plains and vineyards moving down through the lakes and peaks of the Andes to the mighty glaciers of Patagonia. Let’s not forget the Antarctic cruises departing from Ushuaia, affectionately known as the ‘End of the world’. Argentina is an outdoor lover’s paradise, extremely safe, friendly and accessible. A 3-hour time difference means no jetlag, and no visas are required for British passport holders. Getting there: British Airways fly direct from London Heathrow to Buenos Aires daily. Many other airlines fly from a variety of airports in the UK via Europe and the USA. Travelling around: This is normally a multi-centre destination so if you have limited time, Abbotts offer discounted air passes. If you have more time and want to travel overland, buses and self-drive are a good choice. Accommodation: The rustic traditions and friendly nature of the Argentine people is reflected in a great selection of smaller hotels, guest houses and lodges. The country can also boast a range of luxurious 4* and 5* hotels that are the very definition of refinement


and indulgence. Tell Abbotts what you’re seeking, and they will find something to suit. Where should I go? It is true that Argentina is vast (2400 miles from north to south! It’s the world’s eighth largest country) so it can be overwhelming when looking at where to go. Here are some ideas to inspire you:

Puerto Madero


One of the most vibrant and exciting cities in South America, Buenos Aires is a bustling hub of activity. This irresistible capital will inspire any city dweller with its stylish architecture, tree lined avenues, eclectic mix of modern, bohemian, and more traditional neighbourhoods and the host of exquisite boutiques and restaurants. It is a romantic city that seems to have inherited the best of its Spanish heritage whilst maintaining an individual flair. Spend some time wandering the streets of this beautiful city and get lost in the story of Eva Peron before indulging in some of South America’s finest cuisine. Take a city tour and explore the diverse neighbourhoods and architecture, see a tango, indulge in the best steak you will ever eat, visit the local markets, go to

Iguazu Falls

Recoleta Cemetary


La Boca, Buenos Aires

a football match like nothing you have experienced before, take a day trip to Uruguay, take the boat along the Tigre Delta, or even visit the Pampas (Argentinian countryside).


Located on the border of Argentina, Brazil and Argentinian neighbouring Paraguay, this Tango astonishing piece of natural beauty is surely a candidate for the eighth paradise for birdwatchers and wonder of the natural world and will nature-lovers alike. most definitely exceed expectations. Stay in a remote lodge, enjoying It’s possible to see Iguazu Falls jeep safaris and getting face to from both Argentina and Brazil (which face with caimans, capybaras, we do recommend as the view is swamp deer, pampas deer, howler very different from both sides). We monkeys, giant otters, anacondas, recommend one day to visit the greater rheas and hundreds of birds. Argentine side and half day for the Brazil side. You could take a boat THE LAKE DISTRICTunder the Falls, or if you really want BARILOCHE something to remember, a helicopter The enchanting lands of Patagonia trip over them. Outside Iguazu house crystal blue waters, towering National Park, visit the bird or butterfly glaciers, mountains and volcanoes. parks or take a rainforest safari. Relax in one of the lakeside hotels or, for an adventure, partake MENDOZA in one of the numerous water or Mendoza is Argentina’s wine land based activities that this area capital, and one of its most is so fantastic for. You can also ski HIGHLIGHTS attractive cities. Against in the months of June and July. ARGENTINA OF a backdrop of the Andes 16 Day Packag e from £2839 pe Mountains and surrounded EL CALAFATE r person. by beautiful vineyards, this Home to the famous Perito is a haven for those looking Moreno Glacier, this dramatic sight to escape crowded city definitely competes alongside the life with its vineyards and Iguazu Falls as one of Argentina’s stunning scenery which are top sights. A continually moving complimented by nightlife and creaking glacier, it sits in a and top-quality restaurants. beautiful valley until ice breaks off, V Discover th e si Mendoza has it all! bringing the mighty glacier to life. the home of ta ghts of Buenos Aires ng Stay in one of the many Visit the glacier, and for those more V Visit the alm o ig beautiful wine lodges, or if active we recommend adding on a V See the crys hty Iguazu Falls ta you prefer amenities on your mini-trek on the glacier itself. Take a dramatic mou l blue lakes and nt doorstep, stay in the city. Take a catamaran to see other glaciers, visit V Marvel at th ains of Bariloche e regional wine tasting tour, cycle one of the ranches for a taste of the Calafate, includ dramatic scenery of El ing the Perito M real Patagonia, and for keen walkers oreno Glacier or horse ride through vineyards, V Includes In ternational Ec enjoy the gastronomy, ascend we recommend a trip to El Chalten, onomy Flight from UK (via s Mount Aconcagua in the Andes Euro famously home to Mount Fitz Roy. V Internal Econ pe) omy Flights or simply relax and unwind. Finally, we have to mention V 13 nights ac co Peninsula Valdes, which has some of Crillon, 3 nights mmodation (4 nights at NH at IBERA WETLANDS the best wildlife and whale-spotting at Edelweiss H La Cantera Lodge, 3 nights ot A collection of swamps and bogs opportunities in South America, and V Transfers (m el, 3 nights at La Estepa) ix doesn’t sound too appealing at the red-rocked lunar landscapes of V Half Day Sm ture of shared & private) all Salta in the northwest. V Full Day Gro Group Tour of Buenos Aires first. But delve deeper and you up Tour to the find one of the largest nature Abbotts Travel can tailor make side of Iguazu Argentinian Fa reserves on Earth. A protected a holiday for you based on your V Half Day Sc lls enic Surroundi area, access to the Ibera Wetlands interests, time and budget. ngs Group Tour in Barilo che is limited because of the strong Abbotts Travel, 134 George Lane, V Full Day Gro up Tour to Pe focus on preserving biodiversity. South Woodford, E18 1BA rito Moreno Glacier Home to over 300 species of bird, Tel: 0208 989 9445 V Services of La it is a haven for rare wildlife and a throughout yo tin Routes Guides ur stay






Iftikhar, Head





l-Qasr restaurant is a brand new family run dining experience that opened in Ilford on 25th July this year. The new interior has a clean, contemporary feel and the polite and happy staff ensure great service at all times. This, coupled with

by Al-Qasr

the wide range of Indian/ Pakistani food rustled up by Head Chef Mohammad Iftikhar makes for a great night out with family and friends, especially on weekends when a fantastic buffet menu is offered. The owners of AlQasr spoke of their new

BEST SERVED WITH... The pairing of wine with spicy cuisine gives rise to much heated (forgive me) debate amongst wine lovers, with many claiming that wine and much Asian cuisine simply of ter bs Toby We don’t work together, a cold s ne Wi Black Dog lager being the only sensible recourse, whilst others think that certain wines can work. I tentatively fall into the latter camp. Chicken Jalfrezi is a fairly hot dish, and even if not eye-wateringly so it constitutes an undoubted challenge. However, there are wines which are capable of taking up the gauntlet. I have enjoyed success with dry, crisply refreshing, overtly mineral whites - the thirst-quenching 2012 Muscadet that I usually recommend with fish, is a


venture, “We decided to open because wherever we ate we were always missing that certain home cooked taste, we simply couldn’t find food that we would like to eat for ourselves”. Here is their recipe for Chicken Jalfrezi,a spicy family favourite.

4 Method 1. Dice the chicken breast, onion and capsicum. 2. Heat up the vegetable oil

personal favourite with Indian cuisine. An interesting and inexpensive alternative might be a Verdejo-Viura from Rueda, our 2013 Finca Remendio having the requisite cut combined with a lovely ripe fruit. Some argue that whites with a slightly sweeter or richer character are better at coping with spice, and Pinot Gris from Alsace is amongst the most highly regarded in this respect. Whilst at the drier end of the Alsace spectrum, it has sufficient richness to carry the dish. There is a strong argument too in favour of Rosé. I feel that a reasonably full bodied Syrah would work better than the lighter Provençale style much in favour at the moment. Yves Cuilleron makes a particularly compelling example from his lair in the Northern Rhône, a gastronomic wine in the best sense, bone dry but with a ripe, well-structured fruit that arches across the palate, and a lingering finish. H 2012 Muscadet Sur Lie, Yves Bretonnière £10.70


200g chicken


breasts 1 /2 a large onio n 1tsp cumin se eds 1 tomato, dice d 1 large capsic um (any colour ) 2 tbsp vegeta ble oil 1tsp garam m asala (spice m ix) 1 /2 tsp turmeric 1tsp red chilli powder Salt 1 /2 cup water A handful of fre sh, chopped coriander leav es

6 in a pan and add the cumin seeds. Stir for half a minute and then add the chopped onion and capsicum. 3. Stir fry for a further two minutes. 4. Add all of the spices and season to taste with the salt. 5. After cooking for a minute, add the chicken

along with half a cup of water. 6. Cook for 15 minutes on medium heat. 7. Garnish with freshly chopped coriander leaves. 8. Serve with boiled rice and naan bread. Al-Qasr, 308 Ley Street, Ilford, IG1 4BS Tel: 020 3583 2189

(ÂŁ9.95 if you buy 6 bottles) H 2013 Verdejo-Viura, Finca Remendio, Rueda ÂŁ9.40 (ÂŁ8.75 each for 6 bottles) H 2012 Sauvignon Blanc, Isabel Estate, Marlborough ÂŁ15.80 (ÂŁ14.70 each for 6 bottles) H 2012 Pinot Gris, Domaine Bruno Sorg, Alsace ÂŁ15.35 (ÂŁ14.30 each for 6 bottles) H 2012 Syrah ‘Sybel’, Yves Cuilleron ÂŁ10.60 (ÂŁ9.85 each for 6 bottles) Available from The Black Dog Wine Company at Ashlyns Farm Shop in North Weald. www., Tel: 01992 525009.


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T On The Green Independent, family owned coffee shop, serving gourmet bean to cup espresso, loose leaf tea, home made cakes and tray bakes, all day breakfast, brunch and lunch in gorgeous, trendy surroundings.

Go for a Full English or our famous Eggs Benedict! Our range of freshly prepared sandwiches and salads will fill you up and keep you coming back for more! Our salt beef is cured in store and tastes divine on a bagel or toasted panini.

Come enjoy a munch with family or friends!

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638 Chigwell Road, Woodford Bridge, Chigwell, Essex IG8 8AF

Tel: 0208 506 0886


COMMUNITY The dedicated 1NE team.


CHANGING LOCAL LIVES By Devon-Elizabeth Tabersham

Giving a helping hand to the community for over 25 years is a treatment is provided as well as employment “1NE has a facility which opportunities with referrals to agencies provides an in the borough. fantastic staff abstinence based Aside from the recovery programme, recovery programme for alcohol and 1NE also provide a service called NE and if somebody substance misusers. Running since Teens which is counselling and support 1987, 1NE moved to Woodford Green in for teens who have lived with parents is ready to 2008 and has helped people invaluably, or guardians with addiction, this too is undertake the minimum is two weeks however a lot extremely important as young people of individuals decide to stay on for a lot may not have another outlet in which sobriety then longer in order to ensure rehabilitation. to help them voice their issues or At 1NE, clients attend a day understand what is happening. NE Teens this method programme of sessions which include was born when a number of recovering counselling and psychotherapy which alcohol and substance misusers allows them to get to the root of their voiced their concerns for their children will work”


substance issues. 1NE has seen far better results than attending a residential rehabilitation facility; at a residential facility people become far removed from the outside world and therefore upon leaving there is a higher chance of relapse. However, 1NE is a more hardy recovery; misusers stay at home and deal with the stresses of everyday life, which will acclimatise them to life beyond rehabilitation. 1NE has a fantastic staff and if somebody is ready to undertake sobriety then this method will work, the largest percentage of people who use this facility are from self-referrals. People can also be referred to this clinic by professionals as part of a drug intervention programme, 1NE is an appointment only service. As well as the recovery programme, ongoing aftercare

and wanted them to have access to a safe place in which they could fully communicate, 1NE go to secondary schools both local and further afield after teacher referrals. In October, 1NE hosted a local event in order to showcase the fantastic work that they do. They invited agencies in the surrounding area and ex clients in order to prove that their abstinence based recovery programme is the best in our local area, this was an opportunity to open their doors to a wider audience. In the office, Fiona does a great amount of fundraising, she was instrumental in the building of a large extension at the back of the building. NE Teens as well as relative services (for anyone affected by someone else’s alcohol/drug misuse) are funded however for any charity, extra fundraising is always a necessity.

For more information on the amazing work that 1NE do, visit


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WHEN: Every Monday, 7pm-8pm WHAT: Circuit Training: Fitness Inspired Training offers a full body workout in the form of circuit training. Circuits include kettlebells, medicine balls, body bars & effectively using your own body weight. £5 per person, contact Mandalena on 07957116452. WHERE: Caterham High School, Clayhall, IG5 0QW

WHEN: Every Tuesday, 1.15pm - 2pm WHAT: Over 50s Zumba: Come along and tango, jive, salsa, merengue and boogy. Male/females all welcome. We laugh, we dance, it’s fun, make friends. WHERE: IRDSA Hall, Craven Gardens Barkingside, Ilford, IG6 1PS

WHEN: Every Wednesday, 10am -12 noon WHAT: Short Mat Bowls: This class is pay as you go, no need to book, just turn up! £4 or £3.80 for leisure pass holders. WHERE: Wanstead Youth Centre, Elmcroft Avenue, Wanstead, E11 2DB WHEN: Every Saturday, 9am - 12noon WHAT: Table Tennis: Weekly table tennis at Redbridge Sports and Leisure Centre for 8 to 16 year olds. First session free, then £4 per session. WHERE: The Palmer Catholic Academy, Seven Kings

WHEN: Every Saturday (term time only), 10.30am - 11.30am WHAT: Reading Buddies Club: Practise your reading skills with friendly volunteers. Suitable for 5-12 years. WHERE: Hainault Library, 100 Manford Way, Chigwell IG7 4DD

WHEN: Tuesday 11th November, 12.15pm WHAT: Dedication Service: A short service and unveiling of plaque in memory of those civilians that died in both wars. WHERE: Barkingside Cemetery

WHEN: Wednesday 12th November, 7.50pm - 10.15pm WHAT: An Electronic Keyboard Concert with Chris Stanbury: Chris will be playing a variety of music from shows, TV, Old, New and Classical to Big Band, in fact a variety of music to cater for all tastes. Call Derek Farr to book on 020 8530 3717. WHERE: Wanstead Library, The Churchill Room

booking essential on 020 8708 8100. WHERE: Valentines Mansion & Gardens

WHEN: Sunday 23rd November, 11am - 3pm WHAT: Farmers Market: Fresh bread, tempting cakes, homemade chutneys and jams - just some of the fantastic local foods on offer. WHERE: Valentines Mansion & Gardens WHEN: Thursday 27th - Saturday 29th November, 7.30pm - 10pm WHAT: 40 Years On Stage: The Kenneth More Theatre first opened its doors in 1974 and now, over 12,500 performances later, they mark their first forty years with a show celebrating the remarkable people and productions that have made the KMT one of the most cherished and creative community theatres in the UK. Box office 020 8553 4466. WHERE: Kenneth More Theatre

WHEN: Sunday 16th November, 10.30am-3pm WHAT: Still Life Drawing Class: Learn to improve your still life drawing skills using pencils and charcoals. Artist and tutor Jason Rose will guide you to achieve correct proportions and explore form, contrast and shade. £25 per person, pre












Can you spot 6 differences between these two pictures?


















How many words can you find? Each word must use the central P and each letter can only be used once. Can you find the nine letter word? Average: 13 words, Good: 18 words, Excellent: 25 words.


Difficulty: Medium





Find these fireworks related words:


Gunpowder RomanGlowing Explosions Candle CatherineBonfire Guy Fawkes Wheel

For puzzle solutions please visit



Rocket Bang Sparkler



WIN! Win a professional makeup brush set from Sarah Artistry Academy!


18th November 2014. Terms and Conditions: *By entering this competition you agree to provide a picture for publication if you are picked as a winner. Website: Blog:





arah Artistry Academy is a private beauty school based in South Woodford offering world class qualifications to aspiring beauty professionals. They also have an in house makeup range and brush label, as well as offering an array of beauty services from hair and makeup artistry to massages and facials. Sarah Artistry Academy are offering Essex Central readers the chance to win one of their luxury 20 piece professional makeup brush sets worth £350! The set includes some of the industry’s top recommended brushes including foundation, blusher, stippling and eye makeup brushes to help you create the professional look you have always wanted.

To enter simply fill in the entry form and send to: Essex Central Magazine, Brickfield Business Centre, High Road, Thornwood, Epping, Essex CM16 6TH or email your details to: competitions@essexcentral Closing date: One winner will be drawn at random on Tuesday



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4 Crying it out teaches a baby how to self-soothe so when he wakes throughout the night, he can settle himself back to sleep. 4 It does work, many parents find this to be a successful form of sleep training. 4 Infantile sleep deprivation can lower cognitive performance, and negatively effects memory, learning and behaviour. 4 Maternal sleep deprivation is linked to depression and stress, and can have negative effects on the rest of the family.


6 Leaving a baby to cry evokes physiological responses that increase stress hormones, and increases heart rate, body temperature and blood pressure. 6 When babies cry, it is because they need the comfort and love of a parent, and that need is as real and as valid as their need for food. It is our responsibility to respond to that need. 6 It doesn’t actually work for long. When babies reach new developmental milestones, if they are unwell or when the routine changes, sleep could be interrupted again. 6 The long term effects of increased cortisol levels (stress hormone) from prolonged crying has been linked to aggression and emotional detachment later in life.

MUM’S CORNER By Sarah Mackie


What would you do for a good nights sleep?

e’ve all been there. We’ve all been so exhausted, we would do anything for a good night’s sleep. Sleep deprivation is without doubt, one of the toughest things about parenthood, but how far would YOU go to combat night awakenings? To cry or not to cry, that is the question (and I don’t mean you, mum, that’s a given, I mean the baby.) Picture this. Exhausted, bleary-eyed parent leaning over 9 month old baby’s cot, balancing The Baby Whisperer book in one elevated hand, while attempting the ‘shush pat’ technique with the other hand. Reading rule number ninety-twelve “do not make eye contact with sleep-allergic wired infant” and promptly relinquishing eye contact with said wired infant, who is gazing up at you trying to play peekaboo. Turning the page with an entangled mess of fingers on one hand while trying not to lose the rhythm of the shush pat with the other which is starting to resemble an awkward belly rub/head pat kerfuffle. Urgh! I tried everything. I read every sleep ‘guru’ from Gina Ford to co-sleeping advocates. We tried lots of techniques,

bought comforters, musical night lights, went to an osteopath, we adhered to a strict bedtime routine, even did a bit of feng shui in the nursery (you know, in case the bad sleeping spirits were causing havoc). But to this day, I am still wrestling with a bad sleeper. Three years of broken sleep; clearly I don’t have the answers! Do I just have an infantile insomniac on my hands or did I do it all wrong from the start? Well, if wrong is listening to the ever powerful maternal instinct, then yes, I did it all wrong. In the early days I cuddled, rocked and fed to sleep, soothed every whimper and comforted every cry. Am I still paying for all that now? Controlled crying is one of the most hotly debated subjects in the parenting arena, full of passionate opinions and conflicting research findings. And don’t get me wrong, I’m not against other people doing it and I did try it (if trying it consists of baby crying in one room and me crying in another for an hour one night, until I emotionally combusted, scooped her up and vowed never ever to leave her again) but not responding to her cries just went against my grain.



In Partnership with



s mentioned last month our boy is now 18months old and his new found independence appears to be growing stronger by the day, this has been exemplified by his recent French sounding “Non” when trying to say “No”, this is often accompanied by a pushing away motion, and a firmer “Non”. We’re unsure why such a small simple word has come out with a French accent, but if he starts progressing to “Allo allo, what is zis Monsieur?” then I may have to see if my satellite dish is facing a French mast. I’m happy to go along with this for the time being though and have run with the idea and purchased a red beret, string of onions, and striped blue and white T-shirt, however, when presented with these gifts he simply said “Non” and brushed them aside… should have guessed really. The little lad has had quite a bad cold this month, with a very niggly cough that has kept him (and us) awake through many nights. Unfortunately, our initial concern for his cough played straight into his little manipulating hands, as when it first started we felt he may have been chocking, so we darted over, checking his mouth, patting him on the back etc… after a few minutes, it was clear he had a winters cold (the doctor said as much) and we didn’t go sprinting over each time he made the noise. This apparent lack of sympathy seemed to bother him! Over the next two weeks we were treated to full on coughs in the face as he would be playing with his toys, feel a tickle at the back of the throat, calmly get up and walk towards us, in order to begin coughing, open mouthed at our faces or over our food. We


were getting used to him ‘showing off his cough’ but it was very awkward in public situations, for instance, when we were casually packing our shopping bags at the supermarket counter and he lurched forward into the poor checkout girl’s face to proudly show off his cough and demand sympathy. We have finally taught him to cover his mouth whilst coughing…to our relief! Towards the end of the month we visited my father in law’s allotment plot where he had grown the largest pumpkins I’d ever seen. The little lad loved sitting on top of the biggest one to have his photo taken for Halloween, and then

“He lurched rward into the fo poor checkout gir l’s face to proudly show off his coug h”

tried to pick it up, grunting like a weightlifter as he failed to heave the pumpkin off the floor, much to the amusement of his Granddad, who has decided to grow even bigger specimens next year. This month ahead we’re looking forward to him enjoying his first fireworks night, last year we stayed indoors and he slept through the excitement, but this time round I know he will be wide eyed and mesmerised by the brilliant flashes across the sky. My only concern is that once he’s seen such a display, my own ‘blowing bubbles’ show will pale abysmally into insignificance against a few tonnes

of explosives being lit up across the night sky. I end this month’s diary entry with an update on his every growing eating habits and the eagerness he tries to consume food with. The first thing he does when he wakes up is plead for food, pointing frantically at his mouth saying, “more, more, more”, it’s so forceful that we have to keep a cereal bar at the side of the bed in the morning, poised like a tranquiliser dart that we throw at him to pacify his cravings. In the afternoon after nursery we pick him up and he seems starved, demanding food and quickly gobbling anything he can lay his hands on like some weight watchers renegade. So, we check his nursery book, expecting to see that has been asleep throughout all the mealtimes, or that he had refused to eat what was offered, only to find that he’s eaten everything! He’s had seconds, eaten the leftovers from the other kids, downed ploughman’s lunches, lasagnes, and roast chicken dinners. He eats better than us, and four times as much! Although when he has decided enough is enough he has begun to start posting his food through the cat flap. He loves to share his food/drink/toys but hasn’t quite grasped the fact that once it’s posted through, he can’t get it back. So, quite often you will hear noises of frustration by the back door, only to go outside and see a mound of teddy bears and sandwiches piled high on the other side, with a couple of bemused cats wondering why their entrance to the home is now producing food and drink, as they wait patiently for a bowl of ‘Whiskers’ to appear. ...TO BE CONTINUED

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REDBRI D GE FOOTBALL CLUB edbridge Football Club (FC) was founded in 1958 under the name Ford United FC where they played in association with Ford Motors who sponsored them at their home ground in Rush Green, however they have played at Oakside Stadium since 2000. In 2004, Ford United FC changed their name to Redbridge FC in order to become the predominant local team in Redbridge, they play in the Ryman League Division One North where they play Saturday and midweek games either at home or away. In the Ryman League Division One North, Redbridge FC play against sides from neighbouring counties such as Essex, Kent and Suffolk. Each year they enter the F.A Cup and in the 2011/12 season they managed to reach the second round, leaving the competition to League 2 team Crawley Team which saw Redbridge FC make national headlines. Redbridge FC had a good run last season, finishing in a mid-table position and sustaining their quality of play, they have a first team, and then the under 21 reserve team who have come through the youth teams at the club. With 10 youth teams from ages 13-18, there is a lot of talent and great opportunity to grow with the club. Redbridge FC prides itself on its family friendly atmosphere, match days will see families come down to watch a game, have a burger and a drink in the spacious clubhouse.


Aside from the main pitch, there is a five a-side ball court which can be rented out for games and the hall has, in the past, been used for events such a quiz nights and end of season celebrations, Alan Davies even attended and spoke at a comedy night last year. Next year, Redbridge FC are looking to expand and create a women’s team as well as a disabled team. These expansions will create a great platform for the future of the club and the next generation of players. Situated just behind Barkingside Station, one of Redbridge FC’s main aims are to further integrate themselves in the local community. Receiving sponsorship from Kitroom on the High Street, they also have great ties with Uniting Friends and are always interested in affiliating themselves with other local charities and businesses. Redbridge FC have a dedicated committee with Jim Chapman as the Chairman, who is also a previous player for the team as well as committee member George Adams who has been with the club for fifty years. Adam Silver is instrumental as he keeps the website updated as well as creating the programme for each match. It is clear that Redbridge FC have a deep vested interest in football and are the perfect local team for a family friendly community atmosphere. For more information visit or e-mail You can also find them @TheMotorMen on Twitter.

Pictures by David Horn


By Devon-Elizabeth Tabersham

MRC New Campus Ribbon Cutting Ceremony

n the 12th September 2014 Mont Rose College opened their O new building to the public in Ilford,

Essex, Greater London. The event was a themed afternoon tea, with a marquee outside in the car park replete with 1940s decorations. Vintage Catering provided delicious sandwiches, scones and cakes. The guests of the event were: the Mayor of Redbridge and his Lady wife, Redbridge councillors, staff members, tutors and various important people who were responsible for making the College the way it is today, from the design of the college to the funding and financing.

main entrance of the college. Then followed the afternoon tea served in the marquee by Vintage. After a tour around the new college, there was a performance by a Bulgarian dance group, two traditional Bulgarian songs and then a traditional Bulgarian Dance. Everyone who attended enjoyed the event and were very excited about the progress of Mont Rose College. The next intake at Mont Rose College for new students will be January 2015. There will be HND in Business Marketing, Business Accounting, and Hospitality Management.

The pink ribbon cutting was performed by the Mayor outside the

Phone: 020 8556 5009

To enquire about a new course call 02085 565009 today or visit us in our admissions office in Leyton: Mont Rose College, 2/A Ruckholt Road, Leyton, London, E10 5NP The new college where you will be studying will be in Ilford, the address: Mont Rose College, 267 Cranbrook Road, Ilford, Greater London, IG1 4TG

267 Cranbrook Road, Ilford, Essex, Greater London IG1 4TG



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Essex Central 'THE LOOP' Nov 14  
Essex Central 'THE LOOP' Nov 14