3. Olive Oil *Protects Heart Health *Helps Fight Cancer *Helps with Weight Loss and Obesity Prevention *Supports Brain Health *Fights Mood Disorders and Depression *Can Help Prevent or Treat Diabetes *Helps Balance Hormones
Olive oil is high in healthy fatty acids, anti-inflammatory compounds and antioxidants. Consuming real extra virgin olive oil benefit your heart, brain and mood. It’s common for “extra virgin olive oil” purchased in most major grocery stores is laced with GMO canola oil and herb flavors. Essentially, the store shelves are lined with fake olive oil options.
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