4 minute read
F i t n e s s C l a s s e s
P A G E 6
F I T N E S S C L A S S E S
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BARBELL - Kate, Nikki
A high intensity, strength training class using barbells and weights.
CYCLING - Linsey, Randy, Mandi
An intense low impact workout. Pedal through climbs, sprints, drills, and other exercises.
HIGH FITNESS - Lori
Takes old school aerobics to the next level with HIIT training, intervals, and cardio with music you love.
LINE DANCING - Sherrolyn
Join in a choreographed dance, where you line up side by side, dance to repeated steps, and have fun!
FUNCTIONAL STRENGTH/KETTLEBELL - Maggie
Challenge your strength, endurance, cardio, and mobility.
MUSCLE FUSION - Nena
Sports conditioning cardio intervals paired with all-over and specific weightlifting and core development, using varied equipment.
POUND - Renee
A jam session of a workout inspired by drumming. Torch calories and tone with your favorite music!
ROWING/HIIT - Lindsey, Mandi
TRX - Maggie
Strength training and conditioning using the TRX training straps.
WATER AEROBICS - Caddie, Sam, Sara
A low impact workout combining muscular strength and endurance with cardiovascular training.
YOGA - Deborah, ReaAnna
A mixed level class designed to help increase your strength, flexibility and balance.
ZUMBA - Kate, Nikki, Makaylee, Melissa
Exercise to high-energy Latin and international beats.
SENIOR FITNESS Senior Soak ’N’ Swim
Tues & Thur 12:00 pm - 1:30 pm Fee: No charge 60 yrs. and over
Seniors Walk for Free (60 yrs and up)
Obtain a Happy Hikers Club Card from Evanston Senior Center, track use available.
Senior Circle
For more information call 789 - 8137
Group Fitness Schedules can be found on our website @ www.evanstonparksandrec.org.
Go to http://evanstonparksandrec.org/306/Group-Fitness -Schedule for the latest Fitness Schedule.
GENERAL INFORMATION AND RULES
All Rec Center users must pay admission or scan pass at the front desk. No fee for league spectators, but you must sign in. Locker keys are only issued with a Rec Pass, current driver's license, car keys, school ID. Lost key fee $10. No smoking or alcoholic beverages. Food and beverages are allowed in lobby only. Shirts and shoes are required in all rooms and lobby. Children under 9 must be supervised by a person 16 years or older.
CARDIO ROOM
Elliptical Cross Trainers, Stairmasters, Lifecycles, and Treadmills.
Reservations:
Required for Stairmasters, Lifecycles, Treadmills and Elliptical Cross Trainers. 30 minute maximum per reservation per machine.
CLIMBING/BOULDERING WALL
Children under 9 must be supervised by a person,16 years or older. Shoes must be worn at all times. Climb/Boulder wall from left to right.
CYBEX STRENGTH TRAINING ROOM
(20 Stations) Must be 16 years minimum.12-15 years must be directly supervised by an adult.
CYCLING STUDIO
Stationary bikes, Rowers, and free weights. Must be 16 years minimum.12-15 years must be directly supervised by an adult.
HOT TUB (POOL DECK)
Under 16 must be with a person 16 or older. Maximum 10 people in Hot Tub at a time Maximum 10 minutes for adults, 5 minutes children. *Not recommended for pregnant women, small children, or those with high blood pressure and heart conditions.
INDOOR GOLF SIMULATOR - ALL YEAR
Choose from over 20 virtual courses or driving range. General Admission or pass for 2 hours, $6 each additional hour. Under 16 years must be accompanied by an adult 18 years or older.
INDOOR SHOOTING RANGE
Nov - April Firearms - .45 caliber or less. Archers and bow hunters. See posted rules for caliber limitations.
LOCKER ROOMS
Locker use and key included with admission. 6 years & older must use appropriate locker room. Long term locker rentals available, additional fee.
MULTI PURPOSE GYMS
Basketball, volleyball, gymnastics, special events. Volleyball reservations required.
MULTI PURPOSE ROOMS
Rooms for community meetings, groups and family parties.
POWER COURT FREE WEIGHT ROOM
Precor, Hoist, Troy free-weight equipment. Must be 18 years minimum. All users must sign in at the front desk.
POOL RULES
Under 9 must have a person 16 or older on the pool deck. 0 - 4 years must have a person 16 or older in a swimsuit in the pool. Swim diapers are required for infants & toddlers.
RACQUETBALL– HANDBALL - WALLYBALL
2 glass courts, Equipment available at front desk for check out.
STEAM ROOM
(Men's and Women's Locker Room) A towel or swimsuit is required. Must be 16 years to use steam room. Please limit time to maximum of 5 - 10 minutes. *Not recommended for pregnant women, small children, or those with high blood pressure and heart conditions.
TRACK USE POLICY
Go in the direction that is posted. Yield to runners first, walkers second. Do not stand around track railing.
R E C C E N T E R A M E N I T I E S
P A G E 7
