SAMPLE - There's A Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes

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Serves 3-4 people

GF

Ingredients

Method

E T A C I Y L L P N U O D W T E O I N V E O D RR O F

¼ pumpkin, diced in small pieces 300g tofu, cut into large strips 2 asparagus bunches, cut length-ways in quarters Handful of coriander (cilantro), roughly chopped 1 cup of pine nuts

• Cook pumpkin in wok with a small amount of water • Add coriander and asparagus, stir fry

• Add tofu and pine nuts, stir fry until cooked • Serve with brown rice or as is

Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can. - John Wesley

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