Let’s Eat

Tired of breakfast burritos? Looking for a late night study-sesh snack? Here are 4 easy, healthy, and dorm-friendly recipes that won’t break the bank! let' s eat!

PHOTOS BY CHRISTINA ROGERS DESIGN BY GILLIAN KUHN

TIP: cut down on sodium

Make sure to drain and rinse your canned beans before use. Canned products often contain high amounts of sodium. Rinsing can cut sodium levels by more then 30%.

BLACK BEAN SALSA

1 can of black beans, drained and rinsed 1 can of corn, drained and rinsed 1 bell pepper, diced ½ of a red onion, diced ½ cup of chopped cilantro 1 fresh jalapeno, seeds removed and chopped Juice from 1 lime ½ tsp garlic powder ¼ tsp salt Pinch of black pepper Tortilla chips to serve

Drain and rinse the cans of black beans and corn, place them into a large mixing bowl. Add in the diced bell pepper, red onion, cilantro and jalapeno, stir to combine. Dress the salsa with the lime juice, garlic powder, salt and black pepper. Serve with tortilla chips for a tasty snack!

Cucumber Greek Salad

3 large tomatoes, chopped 2 large cucumbers, chopped 1 small red onion, chopped ¼ cup extra virgin olive oil Juice from ½ a lemon 1½ tsp dried oregano 1 cup low fat feta cheese Pinch of salt and pepper

In a large bowl combine the chopped tomatoes, cucumber and red onion. Add in the extra virgin olive oil, lemon juice, oregano, feta and a pinch of salt and pepper. Mix together thoroughly and enjoy!

LOW-Fat Feta

provides an excellent source of calcium and protein without containing a lot of calories or fats.

Cucumber

contains Vitamins B1, B2, B3, B5 and B6, folic acid, Vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. Who needs a multivitamin?

peanut butter & honey

½ cup rolled oats ½ cup soy milk 1 tbsp ground flaxseed 2 tbsp peanut butter 1 tbsp honey Directions: Combine all the ingredients in a jar or tupperware container and allow it to sit in the refrigerator overnight. In the morning, top with banana slices, peanuts and honey, enjoy!

Honey

contains antioxidant and antibacterial properties. It has been shown to have immune-boosting powers so make sure to reach for it the next time you have the sniffles.

creamy overnight oats

raspberry & chocolate

½ cup rolled oats 1 cup soy milk 2 tbsp chia seeds 2 tbsp cocoa powder 1 tbsp mini dark chocolate chips ½ cup raspberries

Combine all the ingredients in a jar or tupperware container and allow it to sit in the refrigerator overnight. In the morning, top with additional raspberries, sliced almonds and dark chocolate chips, enjoy!

turmeric

contains Vitamins B1, B2, B3, B5 and B6, folic acid, Vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. Who needs a multivitamin?

spiced tropical smoothie

24-oz coconut water 2 cups spinach 1 cup frozen pineapple ½ cup frozen mango 2 tbsp chia seeds 2 tbsp ground flaxseed 2 tbsp honey ¼ tsp ground ginger ¼ tsp turmeric powder 3 scoops of vanilla protein powder of your choice

Place all of the ingredients inside a blender and blend until smooth, enjoy! This smoothie is especially great post-workout. It’s full of electrolytes, nutrients, and special properties to help your body recover.

Tip: Sneak in the greens

adding leafy greens to smoothies is an easy and efficient way to get in more vitamins and nutrients and consume more vegetables!

chia seeds

are a fantastic source of heart-healthy omega fats. They also contain large amounts of fiber and plenty of highquality protein, as well as essential minerals and antioxidants.