SNACKING IS MORE POPULAR THAN EVER:
Snacking occasions (67%) outpace meal occasions (33%), and half of all food and beverage items are consumed as snacks.
Exhibit 1
The magic of Pinterest health, wellness and diet +337%
GOING PEGAN - PART PALEO, PART VEGAN
The pegan diet is taking root with people on the hunt for healthy habits
Exhibit 2
Diet trends that will dominate 2019
1
MOVE OVER ALMOND MILK
+186%
Everyone’s new favourite dairy-alternative oat milk is delicious and environmentally friendly. Vegan too!
CAPE NOT INCLUDED
+144%
Add matcha, maca and other superfood powders to juice or a smoothie for a superhero boost
+685%
Elderberries are on the rise thanks to their healthy and anti-inflammatory effects
+659%
Ginger isn’t just for ale and bread anymore. People are using the soothing oil for baths, massages and even condiments
+64%
Nutrient-packed mushrooms are springing up everywhere from coffee drinks to chocolate bars
+76%
People won’t get bored of this versatile gourd. A superfood, chayote (“chocho”) complements all kinds of cuisines
+475%
Diligent diners are using nutrition plans to be more mindful about what they eat
RESPECT YOUR ELDERS
NATURAL GINGER
THE MIGHTY MUSHROOM
PASS THE CHOCHO
People are ditching the alcohol and opting for a sober life, turning to Pinterest for motivational quotes and non-alcoholic drink ideas
BEE EARTH FRIENDLY
+146%
No more plastic wrap! Get stung by the freshest zero-waste trend: reusable beeswax wraps Source: Pinterest 100, 2019
CCentral.ca
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HEALTHY HABITS
DRY IDEA
+746%
2
5
GUT HEALTH Examples: • Fermented food and drink, such as yogurt, sauerkraut, and kombucha tea, • High-fiber foods like vegetables, whole grains, and legumes. • Shelf-stable probiotics—in items such as nut butters and pastas
PLANT PROTEINS Health, environmental, and ethical concerns will cause more people to eat less animal proteins or switch to plant-centered diets. Examples: • Bean pastas and soy, tofu, or quinoa burgers • Increased the consumption of avocado, kale, and quinoa, dandelion greens, rainbow carrots, beets and amaranth
KETO DIET This eating plan aims to induce the metabolic state of Ketosis, which occurs when the body uses calories from fat, instead of carbs, to create energy. It requires consumption of mostly fats and proteins, with less than 10% of calories coming from carbs.
HEMP ON THE HORIZON Cannabis and Cannabidiol (CBD) are expected to be a growing trend, in particular when it comes to hemp. Examples: • Hemp hearts, seeds and oils in everything from waffle mix to dried pastas • CBD will continue to infiltrate products
BRING IN THE BITTERS Bitters help detox the GI tract, aid digestion and offers slimming and overall health benefits. Examples: • Asparagus, cucumbers, grapefruit and cacao will be more popular in diets Source: Healthline.com
JULY/AUGUST 2019
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