Enjoy July August issue 101 2015 by Dominique Paravicini

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Featu re d Sto ri e s

C O N T E N T s Interview of Lady Queene Asiedu-Akrofi

The National Day Of Italy

Enjoy TV Show First Season

Our Coup de Coeur This Month

Canada Day Celebrations

Exhibition Showcase At Kaya

Event Calendar

Horoscope

Star Of The Month : Becca

Do these 4 Things Before Bed to Lose Weight

Recipe: Fish Tacos

Enjoy Index

Useful Numbers

Art Of The Lip

SG New East Legon Branch

Karen Balchin Director Of Enjoy Accra karen@enjoyaccra.com Juanito Mario de Medeiros Publication Manager juanito@enjoyaccra.com Clementina Ayirebi-Acquah Graphic Designer Priscilla Tia Sales & Marketing sales@enjoyaccra.com

1981 Fashion Launched in GH

US Embassy Anniversary

Enjoy Accra Magazine is published by Orion Advertising Company Ltd. Tel.: (+233) 0302 544 377 : mag@enjoyaccra.com / sales@enjoyaccra.com | July-Aug 4mail 2015 ENJOY No 101 www.enjoyaccra.com

Vicky Murray Copywriter Adele N. Memegnon Administrative & Accounts

Printed by Type Company Limited

Editorial “Better to light a candle than to curse the darkness” Chinese Words of Wisdom» Dear Friends, Let me open this edition of Enjoy magazine with our heartfelt disasters which hit Accra on 3rd June 2015. We share in their pain, we share in their grief, and this is a time of deep sorrow for all of us! This month we were privileged to be invited to attend a huge array of parties and events that were happening around Accra including the celebration of National Day at the Ethiopian Embassy, the 239th Independence Day County fair and farewell function hosted by the US Embassy, and the Canada Day reception. Our who’s who this month features the inspirational, Ms Lady Queene Asiedu-Akrofi, headmistress at the Presbyterian Boys Secondary School, Legon, Accra, speaking about the holiday period and how to make the best of it. Talking of holidays, the season is here with us again. We wish all holidaymakers in Ghana and those who intend to travel abroad all the best. May all of us be mindful of the need to always tread cautiously in all circumstances! Our families need us alive and strong. Our dear Ghana does too. By the way, ENJOY is closing its offices for one month for our annual break, starting from 15th July. We are looking forward to seeing you again when we resume, lively, strong, full of bright ideas to push our country forward and energized enough for brisk business... with ENJOY!

Enjoy!!! Don’t forget you can also read the magazine online at: www.enjoyaccra.com Dominique Paravicini Editor

www.enjoyaccra.com

condolences to the families of the victims of the floods and fire

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Interview

Lady Queene Asiedu-Akrofi (Ms) is the Headmistress of the prestigious Presbyterian Boys’ Senior High School (PRESEC), Legon. In fact, she is the first female Head of PRESEC, just like she was the first female Headmistress of West Africa Senior High School, a position she occupied for seven and a half years starting from 2006. She holds a Postgraduate Diploma in Teaching French as a Foreign Language from the Université Jean Monet, Saint-Étienne, France, and a Master’s degree from the same university. An avowed disciplinarian, she is also a past Chief Examiner in French for the West African Examinations Council, a member of the Chartered Institute of Administration and Management Consultants (CIAMC), and a member of the International Air Cadets Exchange (IACE). On the eve of the long vacation Ghana’s students are about to enjoy, Lady Queene granted ENJOY’s Juanito Mario de Medeiros an interview on the theme ‘Productive Holidays for Personal Uplift’. Enjoy now!

ENJOY: We are very grateful for your time. The year is nearing its end and soon, the holidays will take over. How would you describe the academic year 2014-2015 at PRESEC? Lady Queene Asiedu-Akrofi (Ms): It is normal for both students and tutors to look forward to the end of the academic year. Academic work is very challenging to both students and tutors. Examinations enable both parties to evaluate their respective performances. For tutors, they are evaluated by the school authorities based on the performances of their students; just as the students are evaluated by their examinations results. 6 | July-Aug 2015 ENJOY No 101

“Students are expected to make good use of their holidays by engaging in productive work as well as engaging in Internships for their own self-actualization.”

This year, cooperation, cohesion, understanding and mutual respect have blossomed between my administration and my team including academic staff and nonacademic staff. There has been relative calm and a congenial atmosphere; you may agree that this a recipe for academic success. ENJOY: That is good. So, on a scale of 1 to 10, where would you hang the school? Lady Queene: In view of what I just explained, I can comfortably say that on a scale of 10 maximum, together we have achieved 9 over 10. And I wish to thank all my staff and congratulate them on their performance.

ENJOY: Now the holidays are around the corner. First, what, in your opinion, are holidays instituted for? Lady Queene: Holidays are meant as periods for stocktaking, resting and re-energizing for tasks ahead. Students and parents get the opportunity to have encounters through analysis of the formers’ academic reports as well as character reports from their tutors. The period also gives students opportunities to engage in vacation jobs, help parents in their work, including family businesses and household chores. ENJOY: We agree then that nobody expects the students to spend all the time sleeping and chatting on

interview social media. What should students do to make the best out of their holiday period? How can they have productive or useful holidays? Lady Queene: No good student spends their holiday sleeping. Holidays should be a time to read novels, socialize with peers, watch movies and visit theatres. Students ought to try as well to catch up with areas of their academic work where their performances have fallen short of expectations. Moreover, students are expected to make good use of their holidays by engaging in productive work as well as engaging in Internships for their own self-actualization. Also, students should bear in mind that their first responsibility is to their books. Studying must be considered as students’ full time job. Therefore they shouldn't forget that even during holidays: they must read their books regularly. ENJOY: How important or relevant should the television, the mobile phone and the social media in general be during the holiday period as far as students are concerned? Lady Queene: Those various entertainment and social media tools have their roles in everyday life of students on vacation. But these things in my opinion should never be students’ preoccupation either during their holidays or at any time of their lives. They should be used sparingly and profitably to enhance their education. In that regard, I must emphasize that parents and guardians have a responsibility to check excessive engagement of their wards on social media. Holidays are never meant for students to spend quality time on social media activities.

ENJOY: All over the place, vacation classes are organized and conducted. Do students really need vacation classes? Is it not too much pressure on their young brains? Lady Queene: Personally I am not against vacation classes. They have existed in this country since the '70s. In America and Europe, they are called summer schools. However they must not be organized all vacation period long, but as a part of the vacation. Students must have time to rest before vacation classes, i.e. after close of the academic year, and after those vacation classes i.e. before schools resume. They may be termed the necessary evil for engaging students in order to lead “In that regard, I must emphasize that parents and guardians have a responsibility to check excessive engagement of their wards on social media .” them out of temptations and at the same time providing them with useful tools for their future. ENJOY: In general, what would you say are the Do's and Don'ts for students to observe if they want to resume school with fresh minds? Lady Queene: While on holidays home or abroad, students should read novels, catch up on weaker subjects, socialize positively by visiting friends, going to movies, learning to play musical instruments and learning new IT skills which have become the most efficient and necessary condition for knowledge acquisition. By all means, do some sports too because it is always true that “a sound mind resides in a sound body”. The fear of the Lord, the good book says, is the beginning of wisdom. Students should not forget to go to church and should learn to constantly pray about their future.

On the other hand, students should not engage in social evils such as smoking, alcohol consumption, sex, violent behaviour or relent on striving to make profitable use of the holidays and refrain completely from their books under the pretext of being on vacation. ENJOY: Your pieces of advice to parents and guardians for their wards' holiday period? Lady Queene: Parents and school authorities have a shared responsibility towards students. We as tutors do our bit when they are under our care with a set of strict rules. It is equally incumbent on parents to do their bit during the holidays, when they come back home under their care. Please, my dear parents and guardians, keep your eyes open, get to know not only your children's friends but those friends’ homes too. Show them love by all means but have a set of rules similar to those I articulated above to guide your wards during holidays. ENJOY: Those are interesting considerations. I am sure our reader friends will grab useful tips here. Let me wish you fulfilling holidays. By the way, aside your hobbies such as cooking, photography, gardening, etc. you can fly an aircraft. Will you be flying one during the holidays? Lady Queene: Thank you, Juanito, for this unique opportunity to share my humble ideas and personal thoughts with you. I don't presume to know it all. These are only my humble opinions which I don't in any way consider sacrosanct. And yes, I can fly an aircraft, but I do so only in IACE member countries. But not during these holidays, because I have very important engagements to carry out. e

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ART OF THE LIP

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who's who

M·A·C Cosmetics launched in Ghana in grand style with a colourful reception at Villa Monticello. Opening its first store In partnership with Africa Lifestyle Limited in West Hills Mall. Karen Buglisi-Weiler, Global Brand President, M·A·C Cosmetics said. “We are excited to open our first store in Ghana and look forward to serving our customers with our bespoke retail experience, makeup services and wide range

of products.” The M·A·C store is designed to provide a destination for unrivalled artistry and service, where the brand can be experienced to the max. Ghanaian women will finally be able to find exactly what they need to create the makeup look they desire, with the help of talented, professional, trained artists who can share the very latest trends, techniques and tips. e ENJOY No 101 July-Aug 2015 | 9

who's who

ENJOY

THE NATIONAL DAY CELEBRATION OF THE REPUBLIC OF ITALY

Minister of Transport, Mrs Dzifa Attivor & Her Excellency Ms. Laura Carpini

Her Excellency Ms. Laura Carpini, Ambassador of Italy & Dominique Paravicini, Enjoy

Invited guests celebrated Italy's National Day at the residence of the Italian Ambassador in Accra. The special relationship that exists between Ghana and Italy was outlined in the speech that was given by a representative of the Government of Ghana. "It is a pleasure for me to be present at this auspicious occasion and to convey on behalf of His Excellency President John Dramani Mahama, the Government, the people of Ghana and in my own name, warmest felicitations and best wishes to Her Excellency Sergio Mattarella, the President of the Republic of Italy and the Government and people of Italy as well as the entire Italian community in Ghana.

Mr. Gilbert Hie, SG & Mrs Clavier

Mr Ugo Catto, Mr Enrico De Simone, HE Laura Carpini, Mrs Fernanda Catto & Mrs Manuela Barbisotti

â&#x20AC;&#x153;Not only marks the celebration of the National Day of the Republic of Italy but also the 60th anniversary of its membership at the United Nationsâ&#x20AC;? On this memorable occasion, which not only marks the celebration of the National Day of the Republic of Italy but also the 60th anniversary of its membership at the United Nations since 1955". e 10 | July-Aug 2015 ENJOY No 101

Commandant Akwa, KAIPTC & HE Joanna Adamson, Australian High Commissioner

infomercial

ENJOY

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A MOHAIR BLANKET Elegant, Luxury Blankets The Best Gift For All Occasions Available at: Lifestyle Gallery 80 Spintex Road Blue Orchids Boutique 9 Okine St. East Legon

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Visit the Blue Orchids Boutique at Okine Street, Hse. No 9 East Legon. Call us (+233) 269 409-606 / (+233) 269 409-309

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ENJOY

who's who

H.E. former President John Agyekum Kuffour, and Mr. Kofi Ampim - Board Chairman of SG Ghana with Kwame Sefa Kayi – Peace FM’s Kokrokoo Presenter

Mr. Olivier de Boysson - SG Group Economist, Mr. Christian Celin – SG country supervisor for Ghana, Mr. Gilbert Hie - Managing Director of SG Ghana, H.E. former President John Agyekum Kuffour, Mr. Francois Marchal – SG Ghana Deputy Managing Director and Mr. Arnaud Crouzet – SG Ghana Chief Operating Officer

SOCIETE GENERALE GHANA COMMISSIONS ITS NEW EAST LEGON BRANCH “Quality products and services that best satisfy its customers needs by employing the highest standards in professionalism, team spirit and innovation.”

Mrs. Theresa Ntim – SG Ghana Board Member, Mr. Nana Kofi Bame - SG Ghana East Legon Branch Manager, H.E. former President John Agyekum Kuffour, Mr. Kofi Ampim - Board Chairman of SG Ghana, Karen, Enjoy Accra, & Mr. Kwaku Tweneboa-Kodua –SG Ghana GM Retail Banking

Mr. Nana Kofi Bame - SG Ghana East Legon Branch Manager & Mr. Gilbert Hie Managing Director of SG Ghana

Mr. Kwaku Tweneboa-Kodua, Mr. Gilbert Hie & staff

Societe Generale Ghana officially commissioned its new ultra-modern East Legon Branch on Wednesday 24th June 2015. In attendance at this event were the bank’s board of directors, management and staff, clients, the media and several high profile guests. Welcoming the guests to the event, Gilbert Hie, the Managing Director of Societe Generale Ghana, reiterated the bank’s commitment to provide quality

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products and services that best satisfy its customers needs by employing the highest standards in professionalism, team spirit and innovation. Mr Hie outdoored East Legon as the bank’s 40th branch in addition to Kasoa, Osu, Takoradi, and Ashaiman which were opened earlier this year. The new East Legon branch is located right next to Catter’s Hostel on the Lagos Avenue Road close to the Emmanuel Eye Clinic. e

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ENJOY

TV SHOW Season 1

The sixth episode of ENJOY TV SHOW Season One was aired on Viasat 1 on Sunday, 21st June 2015 and it featured the making and printing of the 100th edition of ENJOY magazine. A great deal has happened since the programme premiered on 17th May. It has featured talented Ghanaian artists such as Kwame Osa, the impressionist, and Enam Bosokah, the Bic ball pen artist. Viewers also had the opportunity to admire up-coming songbird Adomah, Becca, the Ashanti nightingale, and veteran entertainer Gyedu Blay Ambolley. Sweetly presented by Kokui Selormey with her lively fellow presenter, Bobby Osei, ENJOY TV SHOW took viewers to exclusive retreats located around Ghana, namely Loo Moon in Axim, Western Region, Labadi Beach Hotel, Accra East, and La Villa Boutique, Osu. On the show, Kokui and Bobby reported on social events, including Vlisco's womens award night, Mac’s art of the lip event, the Maybelline make-up launch by L’Oréal, and a food tasting.

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“Where were the ladies whilst the gentlemen were enjoying the ‘Best of Good Life in Ghana’ show’?”

Enjoy Tv report

A study conducted by Viasat 1 revealed that the programme enjoyed a large audience and feedback has been very positive. However, the viewing audience was composed of more men than women - surprising? The 10,000 cedi question then is: ‘Where were the ladies whilst the gentlemen were enjoying the ‘Best of Good Life in Ghana’ show’?

“A study conducted by Viasat 1 revealed that the programme enjoyed a large audience and feedback has been very positive.”

When Season Two hits the screen in October 2015, viewers can be assured of thrilling and innovative content, including exciting games. So stay tuned... e Viewer’s comments and suggestions are warmly welcomed at samuelle@enjoyaccra.com.

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ENJOY

Our Coup de Cœur This Month

• Full name: Professor Nii Narku Quaynor. • Country: Ghana. • Occupation: Computer Scientist and Engineer. • Academic background: In 1977, a PhD in Computer Science, from the State University of New York at Stony Brook. Earlier in 1973, a Bachelor of Engineering degree from the Thayer School of Engineering in Dortmund College, Hanover, New Hampshire, United States. • Distinguishing feature: He has been presented with an Award of Recognition for his pioneering role in the development of Internet in Africa. The event took place at the Kofi Annan International Peacekeeping Training Centre (KAIPTC) in Accra on 12th June 2015.

• Other distinctions: He was presented, in 2007, with the Internet Society's Jonathan B. Postel Service Award, better known simply as the Postel Award, for his pioneering work in Africa. Also, he was inducted into the Internet Hall of Fame on 3rd August 2013 in Berlin, Germany, alongside 31 other individuals from various countries over the world, all of them “honoured for their ground-breaking contributions to the global Internet”. “The Internet Hall of Fame celebrates Internet visionaries, innovators, and leaders from around the world who believed in the design and potential of an open Internet and, through their work, helped change the way we live and work today” (http://internethalloffame.org/) An alumnus of Adisadel College and then Achimota School, Professor Quaynor is one of the most prominent and distinguished Ghanaian icons and achievers. He has dedicated himself most

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exceptionally and professionally towards development in the area of ICT in Ghana. Pr. Nii Narku Quaynor is a Fellow of the Ghana National Honorary Awards of Fame. His efforts resulted in great strides not only in the technical community but in many other disciplines as well. e

“The Internet Hall of Fame celebrates Internet visionaries, innovators, and leaders from around the world who believed in the design and potential of an open Internet and, through their work, helped change the way we live and work today”

Monthly facts

Brainy Quotes Marshall McLuhan, philosopher (1911-1980) - “There are no passengers on spaceship earth. We are all crew”. Molière, playwright (1622-1673) - “Writing is like prostitution. First you do it for love, and then for a few close friends, and then for money”. Nora Ephron, journalist (19412012) - “Summer bachelors, like summer breezes, are never as cool as they pretend to be”. William Ralph Inge, author (18601954) - “The aim of education is the knowledge not of facts but of values”. Simone Weil, philosopher (19091943) - “Imagination and fiction make up more than three quarters of our real life”. Molière, playwright (1622-1673) “In order to avoid all opposition to the fire that consumes him, a lover endeavours even to stand in well with the pet dog of the house”. e

Did You Know? •

Crocodiles often ingest stones. The reason? So that their weight may increase, allowing them to dive deeper and stay under water for more than an hour. Here is another reason: the stones help these carnivorous reptiles to digest the prey they swallow without chewing.

•

A nap, as it has been demonstrated in several studies, helps address the lack of sleep which affects memory and alertness. However, napping at work is unacceptable in several countries, including, perhaps, Ghana, but not in Japan. In fact, the term the Japanese use for ‘nap’ is ‘inemuri’ which means 'be asleep during one’s presence’. Inemuri is viewed as a reward for one’s dedication to work.

•

At the age of 23, most women are not even ready to think about having children, let alone grandchildren. But that was not the case for Romanian girl Rifca Stanescu. At 12, Rifca gave birth to her daughter Maria. When Maria was 11 years old, she had her first child, making her mother a grandmother at only 23 years old, and Rifca’s mother a grandmother at 40!

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In 1954, a 12-year old boy had his bicycle stolen while he was in an auditorium for free food during a festival. Frustrated, the adolescent reported the theft to a police officer, Joe Martin, and warned he was going to beat those who had committed it. The policeman, who was a boxing coach, advised him to first learn to fight and offered to be his trainer. The legend of Muhammad Ali, who would later rock the world of boxing, had begun. e

Because I Love You: True love story

One day, a young guy and a young girl fell in love. But the guy came from a poor family. The girl’s parents weren’t too happy. So the young man decided not only to court the girl but to court her parents as well. In time, the parents saw that he was a good man and was worthy of their daughter’s hand. But there was another problem: The man was a soldier. Soon, war broke out and he was being sent overseas for a year. The week before he left, the man knelt on his knee and asked his lady love, “Will you marry me?” She wiped a tear, said yes, and they were engaged. A few days after he left, the girl had a major vehicular accident. It was a head-on collision. When she woke up in the hospital, she saw her father and mother crying. Immediately, she knew there was something wrong. She later found out that she suffered brain injury. The part of her brain that controlled her face muscles was damaged. Her once lovely face was now disfigured. She cried as she saw herself in the mirror. “Yesterday, I was beautiful. Today, I’m a monster.” Right there and then, she decided to release her fiancé from their

promise. She knew he wouldn’t want her anymore. She would forget about him and never see him again. For one year, the soldier wrote many letters—but she wouldn’t answer. He phoned her many times but she wouldn’t return her calls. But after one year, the mother walked into her room and announced, “He’s back from the war.” The girl shouted, “No! Please don’t tell him about me. Don’t tell him I’m here!” The mother said, “He’s getting married,” and handed her a wedding invitation. The girl’s heart sank. She knew she still loved him— but she had to forget him now. With great sadness, she opened the wedding invitation. And then she saw her name on it! Confused, she asked, “What is this?” That was when the young man entered her room with a bouquet of flowers. He knelt beside her and asked, “Will you marry me?” The girl covered her face with her hands and said, “I’m ugly!” The man said, “Without your permission, your mother sent me your photos. When I saw your photos, I realized that nothing has changed. You’re still the person I fell in love with. You’re still as beautiful as ever. Because I love you!” e ENJOY No 101 July-Aug 2015 | 17

ENJOY

HE Christopher Thornley (High Commissioner of Canada) Hon Haruna Iddrisu, Minister for Employment & Labour Relations

HE Mr Gene Cretz, United Sta Ambassasor & Mrs Annette Cre

High Commissioner of Canada to Ghana hosts National Day celebrations

On 23 June 2015, the High Commissioner of Canada to Ghana, His Excellency Christopher Thornley, hosted an event to celebrate Canada Day and highlight the strong friendship and shared values that unite Canada and Ghana. Canada’s national holiday is traditionally celebrated on 1 July.

Philip-Franz Seitz, PH.D Consul General Embassy of United States of American & Nana Ama Serwaa Bonsu, Queen mothers Foundation of Ghana

Mrs Jolene Markette & Kevin Markette, General Manager Lufthansa Ghana, & Mr Salah Kalmoni, Executive Director, Lakeside Estates and Silver Star Towers & Guest

Mr & Mrs Guillaume Arnaud, Bollore Africa Logistics, Luis Veral, Spanish Embassy & Trent Collins Regional Manager (West Africa) 18 | July-Aug 2015 ENJOY No 101

Honourable Haruna Iddrisu, Minister for Employment and Labour Relations represented the Government of Ghana at the event. HE Christopher Thornley noted that “in today’s increasingly interdependent world, we cannot preserve and grow our success alone. Canada’s foreign policy aims to build partnerships that ensure the well-being, prosperity and security of all our countries’ citizens. It rests on the same values that underpins our society, freedom, democracy, human rights and the rule of law. Ghana is a friend that shares these values.” HE High Commissioner Thornley spoke of the strong relations between both countries, which date back to Ghana’s independence in 1957 and which have evolved into a multisectorial and mutually beneficial partnership, resting on deep personal ties. The Honourable Minister of Employment and Labour Relations reiterated the values that unite the people of Canada and Ghana, and highlighted their governments’ shared commitment to improving maternal, newborn and child health. During the event, HE High Commissioner Thornley launched the Canadian High Commission’s Facebook page and encouraged Ghanaians to engage with the High Commission through social media. e

Canada Day

David UNICEF, Tina Guthrie, Ina Lukac-Orange, Anik Raggio-Desmeules, Gaston Raggio-Desmeules & Nevin Orange (Canadian High Commission)

ates etz

Ivor Kobina Greenstreet, CPP General Secretary & guest

Margita (Gita) Fuchsová Ambassador Extraordinary & Plenipotentiary & Dana Zazvorkova

Axel Metselaar, KLM Country Manager, Subhi Accad, Managing Director, Porsche

Herbert Dept. Ministry of Foreign Affairs & Juanito, Enjoy Accra

Mr Nik Amartefio and Mrs Marie Keita

Ramata Olo Thioune & Adrian Di Giovanni, International Dev. Research Centre, Canada

Okogyeman Kwaku Gyamprah, Paramount Chief of Sefwi Chirano Traditional Area, Ogyeahoho Yaw Gyebi, HE Christopher Thornley (High Commissioner of Canada) & Paramount Chief of Sefwi Anhwiaso Traditional Area and Katakyie Kwasi Bumakamah, Paramount Chief of Sefwi Wiawso Traditional Area

Dr Emmanuel O. Akwetey Exe. Director IDEG & Robert Carlson, Chief, Political Section Embassy of USA

“Canada’s foreign policy aims to build partnerships that ensure the wellbeing, prosperity and security of all our countries’ citizens.”

Amélie July, AFD, Karina Moriel, Benedict Nii Tetteh Yartey, MD/Principal Canadian International School

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Financial tips

ENJOY

Budgeting? Sure!

Depositing your pay cheque into your current account and buying everything with an ATM card is a good way of managing your income until the money's gone! However, while there are certain advantages to this method, such as not incurring credit card debt, there are also major disadvantages, such as not quite knowing where all that money is going and not contributing enough to your savings because there's never anything left over. So, how about budgeting? Lots of people think that is not for them. But it is! And if you don’t save as much as you could/should, read this and make up your mind. • You Think You Don't Need To Budget? The truth is, everyone, including those with large pay-cheques and plenty of money in the bank, can benefit from budgeting. Keeping track of your monthly income and expenses allows you to make sure your hard-earned money is being put to best use. For instance, knowing how much money one spends on kebabs every month can help one to decide to channel that money toward a family computer or hepatitis vaccines for all the household. • You think Your Job is Secure? No one's job is truly secure. If you work for a corporation, downsizing or losing your job is always a looming possibility. If you work for a small company, these concerns may not apply, but if the owner ran into inextricable trouble suddenly, the company might sink with the owner. One should always be prepared for a job loss by having at

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least three months' worth of living expenses in the bank. It's a lot easier to accumulate this money if you know how much money you're bringing in and laying out each month. • You Think It Won't Happen to You? We all think that unexpected high bills and tragedies won't happen to us. With the number of things that can possibly go wrong in life, hoping for the best is the most logical emotional survival tactic. However, you might lose your job, be in a car accident, get cancer or need to help a friend or family member who falls on hard times. It's best to be prepared and hope that you'll get to use the money for something fun one day instead. e

“Love money is usually given to entrepreneurs who have proved their responsibility to close family and friends over the years.”

The Financial Expression of the Month: Love Money Love money is seed money or capital given by family or friends to an entrepreneur to start a business. The decision to lend money and the terms of the agreement are usually based on qualitative factors and the relationship between the two parties, rather than on a formulaic risk analysis. Love money is usually given to entrepreneurs who have proved their responsibility to close family and friends over the years, but who fail to meet the capital requirements that financial institutions look for in borrowers. An angel investor's love money is sometimes the only way a business can get off the ground; this type of financing can allow for growth that would be impossible through traditional financing channels. e

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ENJOY

Exhibition Showcase At Kaya Design

A painting exhibition was hosted at the plush Kaya Design Bar & Boutique at Cantonments, Accra on 19th June 2015. This exclusive event was attended by lovers of art from all walks of life. A unique venue for a unique artist. Kaya Design Bar & Boutique is a smart cosy mix of antique and modern, nestled in a comfortably large compound of lush green vegetation including vintage trees and stunning flowers! Departing from the classical row-like arrangement of paintings found at most exhibitions, the BIC Painting Exhibition showcased talented artist Enam Bosokahâ&#x20AC;&#x2122;s works in a most original manner. Canvases were arranged on both levels of the storey building. They could be found hanging on walls, flat on fashionable tables, resting on cushions in a lobby and on pillows in bedrooms, on comfortable armchairs and placed on carved stools. Enam Bosokah medium is the blue BIC ballpoint pen (see ENJOY no. 100). His works exhibited at KAYA Design Bar & Boutique were

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who's who

Mr Fabrice Parodat (MD Pens & Plastics GH) & Osa Artist

skilfully and exclusively rendered on canvas with his tool of choice, the crystal BIC pen made in Ghana by Pen & Plastic Ghana Ltd.

Bar

Great names from Ghana and Africa and the world at large provided inspiration for this artist including Osagyefo Dr Kwame Nkrumah, Busumburu Dr Kofi Annan, Dr Rolihlahla Nelson Mandela, Robert Nesta “The BIC Painting Exhibition showcased talented artist Marley and more. e

Enam Bosokah’s works in a most original manner.”

Bismark Peters, Operations Manager: Jonathan Abbeyquaye, Finance Manager, Mark Nkrumah, Sales Manager

BIC West Africa sales & marketing team : Oumar Diallo, Camille Spitzmuller, Guillaume Groues & Enam, Artist

Vicky, Karen & Khushboo

Nana Anoff, Artist

Joseph & Estelle

Enam, Dominique & Claudia Torbay Colombian Ambassador to Ghana

Catharina Colaric & Tamzin Williams ENJOY No 101 July-Aug 2015 | 23

ENJOY

Studio1981 Fashion Label Launch In Ghana

Eric Don Arthur - Emcee and Nana Brenu - 1981

Maddy Combarieu -Fashion Blogger and Joseph Combarieu

Nouahad Kalmoni - Silver Star Limited

Makeba Boateng & Sika Osei - 53 Extra DSTV

Panji Anoff- Artist

Soraya Khalil Ibrahim & friends The first collection

The first collection

The official launch of the 1981 fashion label by Nana Brenu took place on the 31st of May at the exquisite Urban Grill located at Icon House Airport City Accra. The launch was sponsored by Mercedes Benz, Yolo Experiences, Silver Star and Finatrade and was attended by the crĂ¨me de la crĂ¨me of society. Ghanaian born, Milan based designer, Nana Brenu, showed off two collections and announced that his flagship store will open later in the year, but in the meantime customers can find his collections on www.studio1981.com or contact 054 9217188 to order any of the limited pieces. e 24 | July-Aug 2015 ENJOY No 101

Harriet Solheim and Liv Adams Norwegian Embassy & their daughters

who's who

Afua Rida & guests

The second collection

Invited guests having a good time

Mrs Kalmoni

Giselle Matrosanti - MD Yolo Experiences

â&#x20AC;&#x153;The Ghanaian born Milan based designer Nana Brenu showed of two collections and announced that his Flagship Store would be open later on in the year.â&#x20AC;?

Mr. Kweuku Brenu

Rania Odaymat looking stylish

The second collection

Models Backstage ENJOY No 101 July-Aug 2015 | 25

ENJOY

Also in the News 1 “A video in which she appears teaching her students how to enjoy "an excellent tequila.”

A 2-kg Mummified Foetus in the Stomach for 60 Years

hile consulting a doctor for a hip fracture, a Chilean grandmother has made a frightening discovery: a mummified foetus weighing nearly two kilos has been present in her womb for more than 60 years, Chilean radio Radio Bio Bio reported. According to doctors, who evoke "a rare case", the foetus might have migrated into the abdomen. That phenomenon, called lithopædion, is a form of ectopic pregnancy. In some cases, like this, the woman's body is unable to assimilate it: the foetus is then mummified. Little by little, calcium forms around the body, the placenta, the amniotic sac and the umbilical cord, like a kind of membrane, which explains the fact that the mother does not realize anything. About 300 lithopædion case have been reported in approximately 500 years. e

Suspended for Teaching her Students to Taste the Tequila

eresa Hernandez, a Mexican chemistry teacher in a public institution, has been suspended after the broadcast of a video in which she appears teaching her students how to enjoy "an excellent tequila". In the video, the teacher explains to her adolescent pupils a tequila "is swallowed after it is oxygenated in the mouth" and should "leave a flavour" after swallowing. She is also seen approaching the students with a drink in her hand, to make them smell the contents, while she details how to place an order with a waiter for this drink and check its quality before dipping one’s lips in the glass. Alcohol consumption is permitted only from 18 years in Mexico. e

26 | July-Aug 2015 ENJOY No 101

Saucy Conversation in a Police Chopper

hile three officers of the Winnipeg Police Service on a police helicopter were conducting a routine patrol on 19th June, they did not realize at first their public sound system was opened. Unaware many people in the city could hear their conversation, they literally broadcast it all in downtown Winnipeg. According to witnesses, the exchange focused on money and sex, and included raunchy expletives. Snippets of the conversation, which was referring mostly to oral sex, suggested at times "too much hair", “too little benefit”, and other liberalities. The members involved in the incident couldn't hear the sound from the inside of their helicopter. The Winnipeg police Service have apologized and opened an investigation into the incident. e

Also In The News

“The Jewish law allows the use of those objects that make one perform best the command of giving pleasure to one’s wife.”

Kosher Sex Toys Sold Online

“

To give one’s wife pleasure is a religious obligation and the use of vibrators can help a couple manage better their sexuality”: those are Rabbi Natan Alexander’s words to explain his decision to start selling online sex toys for the religious public. Rabbi Alexander, born in Sidney, Australia into a non-practicing Zionist Jewish family, runs a website which delivers the goods (including vibrators, geisha balls, penile rings and lubricants) in Israel, but also in the United States of America, Britain, South Africa and Australia. The Rabbi has no qualms about saying his products are kosher: “The Jewish law allows the use of those objects that make one perform best the command of giving pleasure to one’s wife”. He claims approximately 20,000 visitors log on to the website every month, and there are five orders per day on average. e

“He claims approximately 20,000 visitors log on to the website every month, and there are five orders per day on average.”

Marathon Runner at Age 92

n 31st May 2015, Harriette Thompson become, at 92 years and 65 days of age, the oldest woman in the world to compete in a marathon, according to the San Diego marathon organizers. It took the nonagenarian 7 hours 24 minutes and 36 seconds to complete the 42.195 km of the race. That was her sixteenth participation in the California test. This grandmother of ten went in for the marathon to be part of a fundraiser for the fight against cancer, a disease she has survived twice already, but which has taken away her husband, her two parents and three of her brothers. At one point during the marathon, “there was a hill in front of me and I felt like I had to climb a mountain, and I told myself: ’At your age, isn’t this crazy1’", she said. e

“This grandmother of ten went in for the marathon to be part of a fundraiser for the fight against cancer, a disease she has survived twice already, but which has taken away her husband, her two parents and three of her brothers.”

ENJOY No 101 July-Aug 2015 | 27

EN J OY am-Before 6:00pm

Monday

Tuesday 3121 Sushi Bar

Twist Sisters of the East, Osu time: 7pm

(till Aug. 21) Alliance Francaise Accra Time- 8:30 AM

Honeysuckle At AC Square Come watch the

Early Leadership Camp

July

African University College of Communications (AUCC) - 7:00 AM

Shisha Lounge Accra

football and have a drink or two. East Legon

Kids Rock Dance Camp

Come relax and have fun with your friends. Selected flavours of Shisha. Venue Osu on Koala road @ 7pm

Golden Tulip Hotel Time 6-10pm

Relax Free Mondays

Coco's Playhouse Summer Camp (one week)

Dinner At Coco Lounge

Happy Hour at Champs Everyday from 5pm to 9pm 1/2 off draftand local beers, and daily cocktail

Dream Factory Summer Camp (till Aug. 14)

Cafe Des Amis

Invite your friends for a drink & a chat. Venue: Kanda

Multi Kids Inclusive Academy Time- 9:00 AM

04 Goethe Institut Summer Course For Children Goethe Institut Accra - 9:00 AM

Happy Hour

Twist Headlines Labone time: 7pm

Happy Hour

Venue : Golden Tulip Hotel. time : 7pm-10:30pm

Stanbic heights, Icon House Airport City Time : 7pm Call reservations...

Coco's Playhouse

Venue : Coconut Groove Hotel. time : 7pm

Live Music - Jazz Africa

Everyday from 5pm to 9pm 1/2 off draft and local beers, and chosen daily cocktail

Alisa Hotel - 9:00 AM

Salsa Dance Nite

Accra Social Enterprise Happy Hour Champs Sports

Happy Hour at Champs

Sell it Right

Golden Tulip Time : 9pm

Twist Headlines Labone time: 7pm

La Villa Boutique Hotel. Venue Osu Enjoy a drink in their classy pool bar. Time: 6 till whenever..

Millionaires Casino

Pentagon Hall Building B Time- 9:00 AM.

Bar & Grill TIme- 6:30 PM

International Cuisine

07 French for kids and teens

Wednesday

International Cuisine Golden Tulip Time- 6pm-10pm

Arlecchino Ice Cream Parlour Treat the kids to an ice cream, Venue : Osu Oxford

Sai Champagne & Wine Bar- Come with your friends

to relax and unwind your day at Sai. At Labone

Santoku

Try the chef’s taster menu for a tasty Wednesday treat Venue Airport West Time: 6pm-11pm

Monsoon

Grab a drink and something nice from the extensive menu Time: 6pm to 10pm

Cuppa Cappuccino

Meet your friends for a tasty breakfast. --Time 8am @ Airport residentia

Burger & Relish

Yard Bird

DInner at Bread & Wine

Come try the ribs at this fast food joint. Near Coca cola roundabout, spintex

“Andounya” La paillote Takpekpe Alliance Française Accra Time- 7:30 PM

Sunshine Salad

Be Healthy, eat a salad at lunch. Venue, Osu next firefly

Girls Table

5 people minimum, Welcome drinks, special cocktail menu African Regent Hotel

Start your `right

Duplex Bar and Lounge Osu

Friday

thursday

Mama Mia Restaurant

Have you tried their delicious pizza? Its so yummy! They have other varieties to choose from. Venue: Osu

Come take a spin. Try it you will like it. Venue: Osu around the corner from Shisha Lounge Enjoy our amazing dishes from 7pm

All Day

pm-After 6:00pm

Happy Hour at Cuzzy Bros Venue: Osu old Ryan’s

Villa Monticello Hotel

Come and enjoy the new menu on the new terrace. Venue: Airport residential Time:6-10pm

10 Burger and Relish

- The best burgers in Accra - New York style. Great vibe in this Osu restaurant.

Red Chilli, same road as Jerk Chicken. continental restaurant and bar and outdoor catering events

Bistro 22

New York Style Near Bosphorous Time : 6pm

Aphrodisiac Night Club

This and every friday with good music. @ Dzorwulu. From 8pm

Movie Friday

Fantastic movie experience with popcorn & a drink @ Accra mall time : 6- 10pm

Bliss Yoga Studio

Mövenpick Hotel in Accra call : 0509546723

“Married but Available” Ghanaian

Barbershop and Beauty Salon Signs Exhibition (till Sep. 2nd) Alliance Française Accra - 6:30 PM

Maestro Fine dining

for a romantic evening. Next to Koala in Airport

06 Bosphorous

True Turkish Delights Authentic & Delicious turkish food to satify your taste of the orient. No Alcohol Next Labone Coffee shop Time : 7pm

Live Bingo Night Lapalm Casino Time : 11pm

Gold Coast Bar

Airport Next to Nyaho Hospital A stylish place to drink

There are a lot of activities lined up for you this month. Send your activities for the Events Calendar to events@enjoyaccra.com 28 | July-Aug 2015 ENJOY No 101

events Calendar

July-August

2015

Sunday

saturday

Children Workshop Gloop,

Alliance Francaise Accra Stanbic heights, Icon House Airport City Time : 7pm Call reservations...

Eid al Fitre (Public Holiday) Children Workshop Fimo bead jewellery

Alliance Francaise Accra

The Hang Out Pub & Grill 36 Olympics Road Kokomlemle Accra Ghana

Indian Movie Screening: Bahubali

Silverbird Cinema - 4:00 PM

The Republic Bar & Grill

Buzzing. Have a drink - you are sure to run into a good friend. Try their calamari & cassava chips. Look for Ibris Elba. Venue Osu

The Brazil Heritage Foundation Walk

Usher Fort Jamestown Time- 8:00 AM

Take a walk day with your Dog

Enjoy exercising the fun way. Stay healthy. Walk on the Aburi trail walk.

Dj Night

Mรถvenpick Brunch

Get a great start to your weekend relaxation with good 60's 70's 80s Branche Lounge @ 9pm-12:30pm

Sumptuous spread to tempt your taste buds. time: 10am

Children Workshop Paper mache bowls

Lawn Courts available from 7am

Alliance Francaise Accra

Play Tennis At Accra

02 Children Workshop Cornflour clay

Alliance Francaise Accra

Happy Hour TASTY JERK

August

Barbecue Joint Venue: Osu Down Chez Lien Annex Time: 5 pm

Beddouin Pool Lounge

Come relax and have fun with your friends @Lizzy Sports Complex, East Legon

Urban Grill

Icon House Upmarket Restaurant Call for reservations

Barbecue Sundays at Santoku

Bask in the sun with a Dj enjoying a cool draught beer and some succulent platters

805 - Bar, Grill and Restaurant

Airport Residential next to Cuppa Cappachino. Outoor Grill

www.enjoyaccra.com

Dinner At Coco Lounge

Lunch Buffet

Labadi Beach Hotel from 11:30-3pm

Mini Golf Course Bring the kids and enjoy an

afternoon of golfing from 1pm-6pm. At Lincoln Traffic light Next to Star salon.

See you when I see you !

ENJOY No 101 July-Aug 2015 | 29

30 | July-Aug 2015 ENJOY No 101

ENJOY No 101 July-Aug 2015 | 31

ENJOY

Kofi Ampim, Board Chairman of Societe General Ghana

Graduates in procession

Ashesi Celebrating Class of 2015

Ashesi held its 11th commencement ceremony at the Archer and Cornfield Courtyard at its campus in Berekuso on Saturday, June 20, 2015 at 9:00am, with some 1,500 family, friends and Ashesi community members in attendance. Kofi Ampim, Chairman of the Board of Societe General Bank Ghana Ltd, was the guest speaker for the ceremony.

Faculty in procession

Ashesi President gives Scholarship, Leadership & Citizenship Award to Kpetermeni Siakor '15 1st Mastercard Scholar

32 | July-Aug 2015 ENJOY No 101

“To keep growing, silently and earnestly, through your whole development; you couldn't disturb it any more violently than by looking outside and waiting for outside answers to questions that only your innermost feeling, in your quietest hour, can perhaps answer.”

Other guests of honour included the Vice President of Ghana, H.E Mr. Amissah-Arthur, the Chief of Berekuso, Nana Oteng Korankye II, the Pro Vice Chancellor of the University of Cape Coast, representatives from the University of Mines and Technology and Executive Secretary of the Ghana National Accreditation Board. 116 members of the Class of 2015 received degrees in Business Administration, Computer Science and Management Information Systems. Omar Jesse Khadi '15, who graduated with a BSc in Business Administration, delivered this year’s class speech. In her opening address, Provost, Dr. Marcia Grant

School news

Ashesi President with Vice President of Ghana

Claudia Torbay Colombian Ambassador to Ghana & Spouse

Mr Patrick Awuah & faculty with Vice President of Ghana & SG Board Chairman

Ashesi Commencement 2015 Panorama

Dean Ruth Kwakwa, Ashesi

Joseph Nti & friend

read "Letter One" from Rainer Maria Rilke's Letters to a Young Poet, highlighting the importance of self-confidence and introspection. "What else can I tell you?" she read to the Class of 2015. "It seems to me that everything has its proper emphasis; and finally I want to add just one more bit of advice: to keep growing, silently and earnestly, through your whole development; you couldn't disturb it any more violently than by looking outside and waiting for outside answers to questions that only your innermost feeling, in your quietest hour, can perhaps answer." e

Graduate receiving her degree ENJOY No 101 July-Aug 2015 | 33

ENJOY

who's who

ETHIOPIAn EMBASSY CELEBRATES NATIONAL DAY

Her Excellency Mrs Gifti Abasiya Ababulgu, Ambassador of Ethiopia to Ghana, welcomed ministers of state, members of parliament, fellow diplomats, the Ethiopian community in Ghana and other distinguished guests to a diplomatic reception at her residence held to celebrate Ethiopia's National Day. Honourable Alex Segbefia, the Ghanaian Minister of Health, was present at the function and stood by her side, as she applauded Ghana’s “enviable achievements” and said that “working together and learning better with Ghana is her Government’s stance towards their bilateral relations”.

“Working together and learning better with Ghana is her Government’s stance towards their bilateral relations”

Hon Alex Segbefia, Minister of Health & Mrs Gifti Abasiya Ababulgu, Ambassador of Ethiopia

Ambassador Ababulgu proposed “a toast to the good health of HE John Dramani Mahama, to the well-being and prosperity of the people of Ghana and to continued friendship” between Ethiopia and Ghana. Honourable Segbefia commended Ethiopia for, among others, its active roles in peacekeeping operations, and congratulated his eminent host for her country’s efforts in the areas of democracy, economy and development in general. e

Moroccan Ambassador to Ghana, Nezha Alaoui M'hammdi & guests

Mrs Gifti Abasiya Ababulgu, Ambassador of Ethiopia & invited guests

3rd from the left Brazilian Ambassador to Ghana Irene Vida Gala & guests

Distinguished guests 34 | July-Aug 2015 ENJOY No 101

Mrs Gifti Abasiya Ababulgu, Ambassador of Ethiopia & distinguished guests

Health

ENJOY

THE HEALTH BENEFIT OF QUAIL EGGS SHELL Courtesy of Rev Mrs Demay Alabi--health/media consultant

“Research has shown that the shell of quail eggs is 90% calcium carbonate and contains lots of essential minerals for the body, like copper, zinc and lots more.” uail eggs and their shells are considered a natural nutritional supplement and come highly recommended to assist in the cure of a number of ailments. They can be used by anyone as they have no side effects/ contra indications. The benefits of eating quail eggs and their shells have been well known for centuries. Used as an alternative medicine, the health benefits of raw or cooked quail eggs are the focus of modern alternative medicine as their constant consumption has no side effects. Used as a seasonal food, the quail egg has a positive impact on nutrition.

You can also eat boiled quail eggs with the shells! Research has shown that the shell of quail eggs is 90% calcium carbonate and contains lots of essential minerals for the body, like copper, zinc and lots more. The eggshells should be washed and dried then ground in a coffee grinder to make a powder. Store the powder in a jar and use it daily as a supplement. Added to salads or cooked food - the equivalent of one quail egg per day -- will keep the dreaded osteoporosis away. (the enemy that attacks 50% of women over 50). If you are already suffering with this ailment you can take the same cure but you should increase the amount.

There are no side effects. Quail eggshell powder can be mixed with moringa powder of the same measurement. Keep it in a jar and shake it very well,- a full table spoon of the mixture with a tablespoon of organic honey or undiluted honey into your porridge like koko etc--this is a libido and natural aphrodisiac for MEN! Quail eggshell powder mixed with small quantities of sheabutter to form a paste can be used to massage joint and body to manage and cure joint pain, rheumatism,arthritis etc. Quail eggshell powder mixed with small quantities of coconut oil to form a paste put in a container can be used to scrub and massage your face gently as a natural exfoliant to smooth your facial skin. This is the reason why ORGANIC quail eggs are best bought fresh from a reputable quail farm in your area. e

“This is the reason why ORGANIC quail eggs are best bought fresh from a reputable quail farm in your area.”

For more information Anjuson Quail Eggs Farm Galilea-Kasoa, behind Goil Station www.quaileggcure.com /www.facebook.com/anjuson CEO- Isaac M. Anjuwon

Call: 024-119 9767 / 023-531 9088

Anjuson Ghana Limited

www.anjuson.com

ENJOY

who's who

US EMBASSY CELEBRATES INDEPENDENCE ANNIVERSARY

Annette Cretz & distinguished guests

Edward Omane Boamah Minister for Communications in Ghana & H.E. Gene A. Cretz Ambassador to the United States

The outgoing United States Ambassador to Ghana, His Excellency Mr Gene A. Cretz and his spouse, held a County Fair on 25th June 2015 to celebrate the 239th Independence Day of the United States of America.

Korean Ambassador to Ghana H.E. Lyeo Woon-Ki, Mr. Gilbert Hie - Managing Director of SG Ghana & H.E. Mr Gene A. Cretz

The couple took the opportunity to “say thank you and farewell” to friends and colleagues, as Ambassador Cretz’s duty tour in Ghana comes to an end. In his address, Ambassador Cretz said that “Ghana is one of the United States most important partners on the African continent”. He commended the strength and excellence of the bilateral relationship and expressed his pride over how Ghana and the USA, in their common efforts, have together been “touching, changing and, even, saving lives”.

2nd Left : Mr Pak-wo Shum - Managing Director Delta Air Lines, Ghana, guest & 4th right : Mrs Alek Shum - Managing Partner at Lios projects & guests

American food such as burgers, hot dogs and popcorn was served and the evening climaxed with a spectacular fireworks show. e

“How Ghana and the USA, in their common efforts, have together been “touching, changing and, even, saving lives.” Bruce Potter,GM Holiday Inn Accra & Angela Potter

Karen Balchin & Mrs Annette Cretz 36 | July-Aug 2015 ENJOY No 101

H.E. Gene A. Cretz Ambassador to the United States with some Chiefs & Queen Mothers

ENJOY

tech tips

CHANGE

THE WAY YOU

THYNC “Low currents of precisely calculated energy stimulating specific nerves on the temple of your forehead and changing your mental state”

There are already several ways to regulate your activities, and build healthy habits that ensure you are at your most productive around work time and most relaxed around your sleep time. You can follow a strict schedule and diet to get your body accustomed to that routine, you can hire a life coach, or you can even use various combinations of natural and synthetic chemicals. None of these methods, however, are as revolutionary or as direct and effective as the Thync Neurosignaling Headset claims to be. The technology of the headset, neurosignaling, is based on the way our neural pathways and nervous system interact with outside stimuli. We already know that physical sensations, like a hug,

a cold shower, or a massage, can affect your mood even after the sensation is gone. In fact, specific pressure points are capable of creating full body sensations from one point of contact. The headset uses methods similar to activating a pressure point, with low currents of precisely calculated energy stimulating specific nerves on the temple of your forehead and changing your mental state. Thync’s comes to the market with over 40 years of research, including testing by thousands of subjects by various groups , as well as the approval of the United States Food and Drugs authority. This product is aimed at the general consumer market, but definitely shows promise as a medical device. We are excited to see reviews from

early adopters and the like very soon and we personally would like to experience this product! The Thync system is available now for only $299! e

TECH TIP Always opt for 2-Step Verification, an option that usually includes a text message as extra security for your digital indentity. WWW.THYNC.COM ENJOY No 101 July-Aug 2015 | 37

Art & Culture

ENJOY

Kwame Osa,

A Series Collection Moods and energy

38 July-Aug 2015 ENJOY No 101 For| more information about

the artist, email: art@enjoyaccra.com

Infomercial

ENJOY

Yoga: Fight Stress & Find Serenity Is yoga right for you? It is, if you want to fight stress, get fit and stay healthy! “Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax.”

As busy professionals, we rarely find the time to exercise and take care of ourselves. Just imagine, you are at work, and your mobile phone is ringing, your boss wants to talk to you and your husband or wife wants to know what's for dinner. Stress and anxiety are everywhere! If they're getting the best of you, you might want to hit the mat and give yoga a try. Understanding Yoga Yoga is considered a mind-body practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax. Yoga has many styles. Vinyasa, which is a popular style, means “breath-synchronized movement.” Poses Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor to postures that may have you stretching your physical limits. Breathing Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

The Health Benefits of Yoga Stress reduction, Management of Chronic Conditions What do you need to bring with you to a yoga class? Bliss Yoga Accra suggests the following: 1. Clothing - comfortable clothing for exercise 2. Mats - Bliss supplies all the equipment. 3. Water - Water is essential to drink. Bliss Yoga’s 200 HR Teacher Training Program Bliss Yoga has launched a yoga teacher training program, through Yoga Alliance, that begins this summer and ends in late fall. Course is $1,000 per student. Inquire with interest! Want to take a yoga class? Bliss Yoga Accra studio is located at Movënpick. e

Bliss Yoga Accra Movënpick Hotel Emporium Entrance, 1st Floor

"Follow Your Bliss, Health and Happiness Awaits. ONE Hour On The Mat Could Change Your Life!” Web: www.blissyogaaccra.com Contact: 0509546723 Facebook: Bliss Yoga Accra ENJOY N 101 July-Aug 2015 | 39 E-mail: info@blissyogaaccra.com o

ENJOY

HORO SCOPE Aries

21/3-20/04 There is a strong focus on home and family life, rest, replenishment, and familiarity this month, dear Aries. Even so, the first few days of July can bring a career matter or project to fruition, stimulating much activity surrounding responsibilities or professional life. While your heart is with the home this month, there can be some hectic moments. These are not necessarily lazy days of summer! It can be a great time for taking action on repairs, renovations, or reorganizing around the home, as well as for active family involvement or organized activities and reunions with family. The 14-15 can be frustrating for tensions with family, work, and public relations. The 24-27 brings uncertain energy as two key planets turn retrograde - Uranus in your sign, and Venus, the ruler of your partnership and finance zones - and backtracking may become necessary. Past matters resurface and require sensitive attention.

Taurus

21/4-21/05 This can be a rather busy, communicative, and connected month for you, dear Taurus. The first three weeks of July can involve assorted work and errands, and perhaps little in the form of rest or predictability. Restlessness can be transformed into productivity if you manage your energy well. Avoid stress by making lists and plans rather than going at all that you need to do haphazardly. Orderliness will certainly help. Mid-month, watch for impulsive 40 | July-Aug 2015 ENJOY No 101

2015 THIS

}

MONTH

Leo

KNOW YOUR SIGNS

words and moves. Unexpressed anger can lead to missteps. Your ruler, Venus, turns retrograde on the 25th. This cycle lasts until September 6th, and begins shortly after Venus enters your romance sector.

Gemini

22/5-21/06

There is a strong focus on you and Ambition surrounding business affairs, material concerns, and finances can be stimulated this month, dear Gemini. You're more inclined to go after what you want, and to expect more from others as well. Jointly-held assets and intimacy may be in strong focus in the first few days of July. You're ready to make a fresh start when it comes to making your life more secure and taking better care of your assets from the 15th. This can be a strong time for making full use of your natural talents. However, mid-month can stimulate conflict and even controversy as your ruler, chatty Mercury, aligns with assertive, impatient, and blunt Mars, and opposes power-conscious Pluto. Be careful of what you communicate now, but do stand up for yourself. There is a stronger focus on personal possessions and valuables, sensual comforts and pleasures, financial security, and money matters. Watch for false starts or misunderstandings with family in the last week of the month when Venus turns retrograde and is crawling along in the first degree of your home and family sector.

Famous : Leo Karen Balchin BORN: July 30 - Ghana

Karen Balchin is the newly appointed Managing Director of Enjoy Accra. She’s been an invalueable member of the Enjoy team since she signed on; toiling through every fine detail to ensure smooth sailing at Enjoy Accra. Her approach at our magazine has been nothing short of revolutionary. And it’s full steam ahead for Karen as she expands her unique creative vision through the magazine and Orion Advertising Ventures. When she graduated with Honours in Canada she had the opportunity to work with high profile clients in Canada, and USA her experience and hard work, careful planning, borne on determination, integrity and aesthetic is the key to her success. When she’s not busy with her career, Karen enjoys the solace of quiet cafés and hot macchiatos. Her hobbies include traveling, watching movies, attending art exhibitions, reading and swimming. Here’s to our new captain! Happy Birthday Karen

Horoscope

Cancer

Libra

Capricorn

The first week of July is strong for tending to close relationships, dear Cancer. Even so, the spotlight is certainly on you for most of the month, and it's important to take care of personal matters. You have more courage to go after what you truly want, to assert yourself, and to actively pursue your interests. Mars in your sign all month is largely responsible for this takecharge attitude, and as the ruler of your career sector, this can be an important time for bringing in recognition or even job offers. After the 15th, you might be undergoing a personal makeover of sorts. Not everyone's going to be gung-ho, but you may very well need to go off in your own direction now.

This is a strong month for getting things done, taking care of your responsibilities, and tending to home life as well, dear Libra. Your ability to take professional risks or to be proactive with your responsibilities is stronger now. While the major focus is on your career or public life, personal matters demand special attention in the first few days of July. The New Moon on the 15th can give you a push for a new beginning on a professional front, but there can be some initial frustration or indecision surrounding pressures from family and bosses or other authority figures. Watch for extra sensitivity and perhaps poor instincts for decisions, particularly surrounding relationships, from the 24-27. Observe rather than act. From the 25th, your ruler, Venus, is retrograde until September 6th.

There is a strong focus on partnerships and close relationships this month, dear Capricorn, and it's important to be creative and ready to take action. While the first few days of July bring your emotional needs and personal epiphanies to the surface, much of July is about better relating. Mid-month, the New Moon in your opposite sign can point to a new beginning in a relationship, but there can be some resistance or problem areas to work through in order to get to the point of "fresh start". While there can be competitive feelings, it's an important time to work with others instead of against them, and for getting to a point of more equality, particularly when it comes to effort put forth, in a partnership or important friendship.

22/6-23/07

Leo

24/7-23/08 There continues to be much activity going on within you and behind the scenes this month, dear Leo. You could be doing a lot of preparation work and some reassessing of major goals or work. Although Leos tend to do a little hibernating in the month of July each year, there is unlikely to be a shortage of attention coming your way, and you can be sought out for your knowledge, skills, and insight. While the first few days of July can demand a lot of your time, you do need to have extra time for yourself to reflect and rest. Otherwise, past events and behaviors could subtly undermine your progress. Pay unresolved matters their due attention. The 20-21 is strong for really getting your bearings. This can be a time for sorting out matters surrounding house and home, family, or living conditions. Both Mercury and the Sun move into your sign on the 23rd, aligning on the same day and inspiring big ideas.

Virgo

24/8-23/09

This is an important month for connecting with your long-term goals, dear Virgo. The need to work with others in team efforts can figure strongly, but your independent and slightly competitive side can dominate now. For the most part, this is wonderful, as you can feel especially motivated to improve yourself and your projects. It's easy to feel one step ahead of others right now. Money from business income is strong, and some of you could be working from home quite successfully now.

24/9-23/10

Scorpio

24/10-22/11 There is a strong underlying theme of wanting to be a free spirit this month, dear Scorpio. Your desire to get away from it all is strong, making it a good time for a vacation or spending extra time pursuing new adventures. Travel, adventure, learning, and connecting with new people or cultures can lead to a stronger feeling of personal fulfillment. The first few days of July can bring a deadline or flurry of activity, after which you are likely to have a schedule that is, or feels, rather open. The New Moon on the 15th brings fresh energy to your life, but there can also be complications around this date surrounding something that's said or otherwise communicated. Controversy or conflict might be stirred now, and it may be best to think before jumping to express your thoughts.

Sagittarius 23/11-21/12

Relationships with loved ones are more intense and heated this month, dear Sagittarius. You're in a great position to look within for answers, as you're less inclined to jump into action in most life departments, and more inclined to plan and formulate strategies for going after what you want. Finances may be complicated, but you have a real chance of sorting out tricky ownership matters. The 14-15 can be challenging, largely revolving around money or personal possessions on a mundane level.

22/12-20/01

Aquarius

21/01-19/02

This month is strong for work or services that requires sharp thinking skills, particularly from the 8-23, dear Aquarius. You're learning new skills and can be especially self-motivated. You are taking more pride in the work you do or in your ability to manage the details of your life. If you need to get back on track when it comes to managing routines or pursuing health programs, this is a good month for doing so. If you're returning to abandoned projects or programs, these can begin any time in the first half of the month. Brand new starts are best attempted after the 15th, but don't take too long, because the 24-27 is a potentially disorienting period when indecision can reign. Close relationships, partnering, and negotiating are coming into strong focus, but from the 25th, you may be feeling a little less enthused, or perhaps downright confused.

Pisces

20/02-20/03 This is a wonderful month for personal charisma, dear Pisces. You could be spending more money on entertainment, leisure, hobbies, and children, but you should avoid speculation from the 14-15, when your decision-making skills could be compromised and your tendency to act on impulse is high. Hasty speech can have disastrous results at this time as well. Otherwise, this is a nice period for approaching ENJOY the world creativity | 41 No 101ofJuly-Aug 2015 and self-expression with more boldness.

ENJOY

Learn Makeup Tips Based on

Your Eye Shape Brought to you by Glam's Make up

Like clothing, shoes, and red lipstick, applying eye makeup shouldn't come with one-size-fits-all expectations. That's because beyond eye color and skin tone, eye shape also plays a huge role in defining what kind of shadow and liner look best on you. Whether you have almond, round, or hooded eyes, these are the tips and tricks you need to know in order to get the prettiest peepers possible.

Almond Eyes:

Most eyes are shaped like the ellipsoidal almond nut. To accentuate this eye shape, the trick is to use darker shadows to contour the crease and add depth. Begin by applying a soft shimmery beige, like Make Up For Ever Eye Shadow in Metallic Light Beige 125, from the lash line to the brow bone. Then sweep a matte chocolate brown, like Lancome Color Design Eye Shadow in Fashion Label, into the crease using a windshield-wiper motion. Blend thoroughly, 42 | July-Aug 2015 ENJOY No 101

Almond eyes

Hooded eyes

Round eyes

Small eyes

Large eyes

Droopy eyes

â&#x20AC;&#x153;That's because beyond eye color and skin tone, eye shape also plays a huge role in defining what kind of shadow and liner look best on you.â&#x20AC;? and apply matte black liner (try Glams Kajal Sublim eye) that's slightly flicked out at the end to exaggerate your naturally extended shape.

Hooded Eyes:

Hooded eyes have a monolid appearance, meaning they don't have a discernible eye fold or crease. With this eye shape, we are again aiming to create an illusion of depth. Makeup artist Nick Barose recommends that those with hooded eyes opt for flattening matte shadow,

Beauty tips as shimmer may result in a puffy look. "With a medium shadow brush, apply a deeper-toned matte shadow where the crease would be, making sure you blend away any harsh lines," he says. Try Urban Decay Eye Shadow in Secret Service to create a soft, believable look. Finish by smudging some of the same shadow along the lower lash line and topping it all off with mascara to open up the eye and make it look larger.

Round Eyes: – The round eye has a circular shape and is typically large in size. To soften it and create a more exotic appearance, Barose recommends using a liner. "Play down the roundness by only lining the upper lash lines and extending the tails out to add length," he says. Try Glams Kajal Sublim eye in Black, which doesn't run or smudge.

Small Eyes:

– The trick to making petite eyes look larger is not to "make defined lines, because it will accentuate the eye's small size," Barose says. "Lines made on the eye should be slightly blurred." Barose recommends lining around the eyes with a kohl pencil, like Glams eye liner, focusing more on the outer corners. Then smudge it with a Q-tip for a softer effect. http://www.popsugar.com/beauty/Makeup-Tips-Your-Eye-Shape

Large Eyes: – Use deeper matte shades to tone down a sizable stare, since sparkly ones can catch light and open up the eye, says Barose. First draw a thick line on the top lid with a black pencil, like Glams Kajal Sublim eye. Then use a pencil-shaped brush to smudge it into the lash line and over the lid. Use the same liner on the lower inner rims, connecting the top and bottom line on the inner and outer corners to close up large eyes even. Droopy Eyes:

Whether the result of aging or genetics, there are ways to perk up sagging eyelids with the proper placement of your makeup. Begin by applying a light shade of shadow on the inner corner of the lids. Next lift the eyes by sweeping a brown shadow in the creases (try Glams Eye Shadow in Nutmeg). Then apply a sweep of black liquid liner on the upper lids while "slightly lifting the line at the tails," Barose says. By applying a light hue to the inner corners, deepening the creases, and flicking up the liner at the ends, you are instantly creating the illusion of more lifted, more awake eyes. e

ENJOY No 101 July-Aug 2015 | 43

ENJOY

“A very downto-earth Becca however acknowledges that as a human being, she can’t be perfect, but just strive to do the best she can”

Star Of

The Month B ecca

It will not be said that Rebecca Akosua Acheampongma Acheampong, ENJOY’s Star of the Month for July 2015, barged into the entertainment industry by chance. Sultry songstress Becca, as she is fondly known on stage, is a music artist because she wanted to be. Growing up, she said, she always wanted to do music, much to the chagrin, at least in the beginning, of her parents who would have relished her becoming a lawyer. In actual fact, Becca’s parents simply wanted to shield their daughter, given that the perception within the collective unconscious at the time was that career singers were into drugs and many other social evils.

“Becca, that she stands for women, as “women are extraordinary and quite unique”

But as faith would have it, she was born into a family in which almost everybody was a musician in one way or the other, including mum and dad who were both in the church choir and her siblings who used to sing in church or in school. So Becca grew up following in their footsteps, from singing in the shower to singing in school and in church every now and then. A professional Project Manager, Becca eventually ‘managed’ to get introduced to Kiki Banson, her manager then, leading to her entering the studio to register her first album, ‘You Lied To Me’, which became an instant hit. Looking back at the evolvement of things, she has concluded: “It was all ordained from God”.

44 | July-Aug 2015 ENJOY No 101

star of the month

The proudly-Ashanti songstress feels elated being part of the music industry. She takes her status as a role model seriously, pursuing her career as far as possible without messing around. She wants all and sundry to realize, looking at Becca, that she stands for women, for “women are extraordinary and quite unique”. An avowed feminist, she believes that women are “able to do everything”, that they “just have to believe in themselves”. Though once in a blue moon Becca might feel stressed about the “whole thing” due to all sorts of pressure, she quickly gets back on her feet and repeats to herself: “This is what you set yourself to do, so you must do it and do it well”. . Becca has strong opinions about the rumours and gossip that tend to fly around public figures: “Public is the word, and people just grab the opportunity to say a whole lot of things about you, just whatever they want to say”, she deplores this state of affairs, adding that she “can’t push someone down and say ‘Don’t say this about me’”. She would just let it go and not allow herself to be deterred and diverted from her goals. A very down-to-earth Becca however acknowledges that as a human being, she can’t be perfect, but just strive to do the best she can.

By the way, if she were not a music artist, Becca would probably be a lawyer, or a child care education worker, which she is qualified for, or a project manager, which in fact she is already. One of her immediate projects, in partnership with her peers, is to assemble a group of Ghanaian artists to stage a giant concert to raise fund in support of victims of the June 3 twin flood-and-fire disaster in Accra. ENJOY fully supports the move! e

ENJOY No 101 July-Aug 2015 | 45

ENJOY

Do These 4 Things

While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make part of your weeknight routine.

Before Bed to

Brown Bag It

Morning Time-Saver

Not planning ahead is one mistake nutritionists agree causes weight gain. You can avoid the temptation of eating countless calories at the local cafe by packing a lunch from home. When made right, salads are great because they're full of fibre and protein to satisfy hunger and keep blood sugar steady. Prepare a salad in a mason jar like this roasted sweet potato and quinoa salad, or make extra for dinner and bring along this sesame ginger quinoa salad.

After lunch is in the bag (literally), take a little time to prepare tomorrow's breakfast. Eating breakfast is one way to jumpstart your metabolism, and if it's full of fibre and protein, you'll feel satisfied all morning long â&#x20AC;&#x201D; hunger- and energy-wise â&#x20AC;&#x201D; which eliminates the urge to snack on more calories. Instead of grabbing a quick bowl of cereal, a sugar-laden scone at the local coffee shop, or (gasp!) skipping out on breakfast altogether because you're rushed, making breakfast at night will save time and calories.

Whatever you choose, it's much easier to add up the calories on lunches you pack from home. And when it's made the night before, there's no morning stress or forgoing it altogether because you don't have time. Go the distance and pack snacks, too, and put everything in the actual lunch bag, so when it's time to head out for the day, you can just throw in an ice bag, grab it, and go.

46 | July-Aug 2015 ENJOY No 101

If smoothies are your thing, premake these freezer packs, so you can throw them in the blender and be slurping down your first meal at the kitchen table or on the go. Overnight oats are also extremely filling, or go for this apple cinnamon quinoa bake. In the mood for something different that has debloating powers? This chia seed pudding makes mornings delicious. Once breakfast is made, you're also more likely to wake up energetic and excited.

Health Fitness

“Prepare a salad in a mason jar like this roasted sweet potato and quinoa salad, or make extra for dinner and bring along this sesame ginger quinoa salad.”

Hit the Hamper

Get Cutting

Skip the fitness gear morning roundup by getting everything you need for your workout ready the night before. If your sports bra is drying over the shower rod from your earlier workout, grab that, your tank, shorts, socks, sneaks, sunglasses, iPod armband, earbuds — everything you need — and lay it out or throw it in your gym bag. Calorie-burning workouts are much more likely to happen if you deliberately take the time to prep for them. And if you make this a habit every night before a workout, you're more likely to get in the rhythm of a regular exercise routine.

You don't want to undo all the good you did for the day by coming home tomorrow night starving and throwing together a quick and probably notthe-healthiest meal. So now that tomorrow's lunch, breakfast, and workout gear are all set, take a little time to prep for tomorrow night's dinner.

“So now that tomorrow's lunch, breakfast, and workout gear are all set, take a little time to prep for tomorrow night's dinner.”

Cut up some peppers, zucchini, and sweet potatoes to roast or grill later. Or make an enormous salad, cook up some whole grains like millet or barley, soak quinoa to make this quinoa pizza crust, or get this spaghetti squash "pasta" bake in a dish and store it in the fridge so it's ready to cook up for tomorrow. If you don't feel like spending anymore time in the kitchen, even taking 10 minutes to plan what you're going to eat is half the battle — here are dinner recipes under 500 calories. e

ENJOY No 101 July-Aug 2015 | 47

http://www.popsugar.com/fitness/Evening-Tips-Weight-Loss

Lose Weight Tomorrow

ENJOY

MERCEDES BENZ AFRICAN FASHION

n the 29 May, fashion designers and models from across the world stormed the World Trade Centre in Accra exhibiting unrivalled glamour and style on the runway, The Mercedes Benz African fashion week (MBAFF) organised by Global Ovations in Ghana brought fashion designers and models together from Africa , Europe and America . Sponsors for the event included Mercedes Benz, Silverstar Auto Limited , Rwandair Airlines Black Secret Make-Up, Zino Boutique,Cheers Cocktail. Media present included Enjoy Accra Magazine, Starr FM, FGH TV, and Viasat1 TV, DSTV. e The MBAFF is a global ovations event for more info pls call +233248565066/549688068 globalovations@gmail.com

48 | July-Aug 2015 ENJOY No 101

who's who

ENJOY No 101 July-Aug 2015 | 49

Dessert

EN J OY

Orange Pound Cake

Ingredients 500gram butter 300gram sugar 6 eggs 500gram flour 3 teaspoon baking powder 1 teaspoon orange zest 1 tablespoon lemon juice 1 cup orange juice

Directions 1. Heat oven to 350 F. Grease loaf pan or any cake pan of your choice. 2. Beat butter and half of sugar in bowl until creamy. 3 . Separate eggs. Add yolk one at a time to butter and sugar. 4. Combine flour and baking powder a in bowl. Combine orange zest, orange juice and lemon juice in another bowl. Gradually fold flour mixture into butter mixture, alternating with orange juice with a wooden spoon. 5. Whisk egg white with remaining sugar. 6. Gradually fold into mixture. 7. Pour into prepared pan.. 8. Bake at 350 F for 35 minutes or until toothpick comes out clean. Cool in pan on rack 15 minutes; turn cake out on rack, cool completely. Decoration 1. Drizzle more orange juice on cake or sprinkle icing sugar on it.

ORDER YOUR HANDMADE CHOCLATES AND CAKES making your special days memorable

Cakes Chocolate Bouquets Chocolate Boxes Chocolate Shoeo Customised Chocolate | July-Aug 2015 ENJOY N 101

RECIPE

EN J OY

Recipe

5 mins

Cook time

Serves

mins

Fish Tacos

ÂŤ

26mins

Prep time

ÂŤ

Total time

1 1/2 pounds mahi-mahi fillets 1/4 cup dry white wine 2 tablespoons lime juice 1 teaspoon minced garlic 1 tablespoon vegetable oil 1 lime, quartered 12 small corn tortillas, warmed Romaine or Iceberg lettuce, shredded, for garnish Pico de Gallo salsa, for garnish 1 avocado, pitted and cut into thin slices, for garnish Sour cream or crema, for garnish

Directions

Pat fish dry and combine in a nonreactive bowl with the white wine, lime juice and garlic. Set aside to marinate about 10 to 15 minutes. When fish is ready, remove it from the marinade, pat dry, and season with salt and freshly ground black pepper. Heat oil in a large nonstick frying pan over medium-high heat. When oil shimmers, place fish skin-side down in skillet. Cook until opaque and firm to touch, about 3 minutes per side. Flake the fish, squeeze one of the lime wedges over the top, and toss to coat. To make a taco, stack 2 tortillas on top of each other and fill with fish, lettuce, salsa, a few avocado slices, and a dollop of sour cream. Repeat to make 6 tacos total.

ENJOY No 101 July-Aug 2015 | 51

ENJOY

Games

MEDIUM

C RO S S WO RD PU ZZL ES An swers Fro m Ap ril Issu e of En joy

52 | July-Aug 2015 ENJOY No 101

Solutions for May 2015

MEDIUM

The Sudoku rule : Complee the Sudoku puzzle so that each and every row, column and reion contains the number one through nine only once.

EASY

Solutions for May 2015

HARD

Solutions for May 2015

HARD

EASY

TO ADVERTISE Here!!

email:sales@enjoyaccra.com call : 0204 652 679 or 0302 544 377

ENJOY No 101 July-Aug 2015 | 53

places to be

Places to be in Accra

ENJOY

ACCRA AFRICAN CUISINE

Afrikiko African Regent Rest. Asanka Local Azmera Rest. Buka Bush Canteen Country Kitchen Ethiopian Rest. Home Touch Red Chilli Sankofa Rest. Tante Marie Tam Tam

OTHER RESTAURANTS

(030) 222 9997 (030) 261 1000 (030) 278 6328 (054) 119 4119 (030) 278 2953 (020) 816 6843 (030) 222 9107 (050) 740 8938 (030) 277 7662 (024) 790 2809 (030) 261 1000 (030) 277 8914 (024) 461 3677

CONTINENTAL CUISINE

Au Grand Ecuyer Captain Hook Frankie’s Landing Rest. Monsoon Simret Rest. The Grill Zanzibar

(024) 415 3975 (030) 276 2228 (030) 277 3567 (030) 277 3747 (030) 278 2307 050 740 8938 (024) 966 6333 (024) 489 0990

FRENCH CUISINE

Le Tandem La Chaumière Le Bouquet Le Magellan Grand Ecuyer

(030) 276 2959 (030) 277 2408 (030) 277 2417 (030) 277 7629 (024) 4 0990

ORIENTAL CUISINE

Akroma Plaza Azmera Bali Hai Bamboo Bella Roma Bread & Wine Rest Chez Lien Chicken Republic Chix ‘n’ Ribs China House City Garden Rest. Chez Marie Lou Rest. Chase Lounge Crown Apartmento Dragon House Dynasty Escapade Foodies Fali’s Hot Pot Heritage IL Cavaliere Pazzo

Jade Garden

(031) 202 5513 (030) 277 0606 (030) 277 1700 (030) 297 1272 (024) 747 4007 (057) 651 9799 (030) 277 5356 (024) 222 0011 (020) 785 4319 (030) 276 0284 (030) 222 1710 (030) 277 4891 (030) 277 8477 (030) 277 1713 (030) 276 2988 (030) 277 5496 (024) 340 1503 (030) 266 1858 (030) 225 8473 (030) 278 5252 (030) 282 3131 (024) 460 8281

54 | July-Aug 2015 ENJOY No 101

KFC, Osu (030) 296 3086 Champs Bar & Rest. (024) 095 9406 Koyla Bon Appetit (027) 100 0002 Kohinoor (030) 277 1999 Le Must French Rest. (024) 466 1069 La Table de Cocoaline (030) 279 7207 La Galette (024) 675 2429 Le Bistro Rest. (030) 277 6738 Mango & Wheat (026) 777 0278 Michelangelo (024) 423 3533 Noble House (030) 278 5151 NourishLab Smoothy’s (024) 393 9855 Osekan Rest. (024) 535 2912 Pearl Chinese (024) 440 6748 Red Chilli (024) 790 2809 Rice ‘n’ Salads (027) 740 1009 Ristorante Sol Moi (030) 278 4015 Robi’s Dutch Pub (024) 220 1087 Smollenky’s Rest. (030) 277 5830 Sunshine Café (030) 278 0599 Sweet Rose Chinese (030) 281 6252 Star Bites (030) 293 6156 Stellar Catering (024) 477 3403 Santoku Rest. (030) 273 7027 Toro Tapas Bar (020) 226 1001 Trésence Café (026) 621 0321 The Venue (024) 332 3425 Taverna Tropicana (030) 222 9101 The Grill (024) 433 1000 Veda Indian Rest. (054) 530 0699 3121 Sushi Bar (026) 777 3121 COFFEE / TERRACE

Cuppa Cappuccino Cafe Dez Amis Koffee Lounge Fine Things Delifrance Sky Eli Cont.Rest Picasso Melting Moments

(024) 820 4441 (030) 782 9371 (030) 292 5067 (030) 223 6781 (030) 223 6781 (024) 331 0310 (030) 277 1712 (024) 466 1069

PIZZERIA

Eddy’s Pizza Mama Mia (delivery) Papa’s Pizza Pizza Town

(054) 413 3397 (024) 426 4151 (024) 115 0555 (024) 085 9444

Bus Stop Bella Roma Chester’s Bar Cuzzy Bro’s Duplex Firefly Lounge Bar Hollywood Boulevard Jokers Center KQ Lunch Box Luscious Temptation Rhapsody’s Rockefellas Shaka Zulu Bar Shisha Lounge Spikes Bar & Grill The Honey Suckle The Republic Bar Traphic Twist The Republic Bar The Orange Crepes The Venue +233 Jazz Club Venus Pub Tilly’s Cocktail Yoko’s Pub

(030) 222 0930 (024) 747 4007 (030) 276 2771 (026) 608 6003 (024) 599 9999 (030) 277 7818 (030) 209 7958 (024) 437 0752 (020) 813 3122 (024) 923 6666 (030) 282 3148 (030) 277 6167 (020) 140 4164 (024) 849 5704 (027) 577 2058 (030) 278 0774 (024) 631 4044 (020) 992 5531 (030) 277 2179 (024) 631 4044 (030) 223 2988 (030) 278 2250 (030) 277 5830 (030) 278 2250 (024) 477 8479 (030) 223 7675

BEST OF CAKES

Bake Shop CakeOoo Cakes & Bakes DecoKraft Dream Desserts Fine Things La Galette Sweet Dreams Simply Desserts

(030) 277 3044 (027) 417 8376 (024) 459 5599 (024) 382 7724 (030) 278 1792 (030) 223 6781 (024) 675 2429 (028) 923 1283 (024) 431 2870

SUPERMARKETS

Accra Mall A&C Square Marina Mall

(030) 282 3040 (030) 251 7518 (030) 267 8121 Melcom Plus Kaneshie (030) 225 1789 Melcom Plus Tema (030) 321 6368 Palace (030) 281 5444 Koala (Osu) (030) 277 3455 Lara Mart (030) 276 6834 CULTURAL CENTRES

CASINO

La Palm Casino Piccadilly Casino Millionaires Accra Millionaires Kumasi Bywell Bar

PUBS

(030) 278 5420 (030) 276 3095 (030) 277 4339 (032) 204 9868 (030) 276 7793

Alliance Française British Council Nubuke Foundation

(030) 268 3068 (030) 268 3068 (028) 910 2163

enjoy index

TAKORADI

TEMA

RESTAURANTS

BEAUTY & SPA

First Choice Salon Lady Pam Salon Holy Trinity Spa Lajen Unisex Salon Salon City Spa Tranquility Spa

(024) 268 2997 (030) 277 6952 (036) 209 1334 (030) 277 7837 (030) 276 8751 (030) 278 2737

CAR HIRE

Cole Consult VRS

(024) 403 5856 (030) 277 9387

NIGHT CLUBS

Aphrodisiac

(030) 276 6734

Express Delivery Services

Aramex Express Ltd Fedex Ground Service UPS Sky Net TNT Express United Parcel

(030) 340 9090 (030) 266 6659 (030) 276 2510 (030) 223 0516 (030) 276 6518 (030) 276 2509

RESTAURANTS

Afrikiko Al Saidy Big Base Black White Rest Chakwa Chicken Licken Fridays Bar

(030) 222 9997 (024) 550 0003 (030) 320 6918 (030) 320 6905 (024) 464 9113 (030) 321 1092 (030) 340 1431 Imperial Pekin Chinese (030) 330 5573 Korean Rest (030) 330 6244 Mayflower Rest (030) 330 4970 Maria’s (020) 784 6337 Olympic Rest (024) 924 2726 Pastsone Tradi. Kitchen (024) 454 0556 Paloma (054) 431 3110 Seoul Grill Rest (030) 330 6305 Southern Fried Chicken (030) 320 6905 The Page (030) 320 6068 Trafix Rest (030) 320 2357 Golden Bowl Chop (030) 320 6424 Vienna City (030) 330 4084 Winner’s (030) 340 4515

CAPE COAST

REAL ESTATES

RESTAURANTS

A & C Developments (030) 251 5055

NIGHT CLUBS IN TEMA

Arabella Residency

(030) 222 1742

Beaufort Properties

(030) 256 4345

Club Felisa (030) 330 3003 Friday’s Night Club (030) 340 1431 Subin Valley Night Club(030) 330 6477

info@aandcdevelopment.com

business@polygroupgh.com www.beaufortghana.com

Redrow Developmnts (024) 420 1884 info@redrowghana.com

Richierich Estate

www.richierichgh.com

(054) 899 0343

Express Property Ltd (030) 276 8886 info@expresspropertyghana.com

Westfields Estates

(020) 897 0080

Trasacco

(030) 270 2332

info@westfieldsrealestate.com info@trasaccovalley.com

KUMASI RESTAURANTS

Cape Café & Rest Casanova Spot Friends Gardens Precious Canteen Seven Up Rest

(024) 488 0054 (033) 213 2425 (033) 213 2956 (033) 213 4681 (033) 213 2505

WINE SHOPS

4 Aces (032) 202 9855 Accadia Rest (024) 393 3399 Adhyeman Gardens (032) 202 6076 Babitex (032) 202 7476 Baboo (032) 202 5725 BigDaddy’s (024) 481 0822 Boss Burger (024) 437 3091 Black Berry MegaBite (032) 202 2543 Chinese Rest (032) 202 9893 Couples (032) 202 2146 Flo-Tru (032) 202 5360 Kentisn Kitchen (032) 202 2748

NIGHT CLUBS IN KUMASI

Aphrodisiac Nite Vienna City

Ahenfie (031) 202 1267 Akroma Plaza (031) 202 5513 Alrose (031) 202 4230 Ambassador (031) 202 7431 Bocadilos Rest. (031) 202 0356 Captain Hooks Rest. (031) 202 7084 Chinese Fast Food (031) 202 6565 Cool Spot Rest. (031) 202 1640 Crisking Rest. (031) 204 6813 Furama Chinese Rest. (031) 202 3556 Maame B’s Kitchen (031) 203 0540 Memories Rest. (031) 202 1679 Nsempa (031) 202 4230 Ocean Bar (031) 203 3693 Planter’s Lodge (031) 202 2233 Palace Continental (031) 202 3463 Silver Pot Rest (020) 507 6166 You 84 Rest (031) 202 2945 Twin-City Chinese (031) 202 6888 Royal Park (032) 202 3388

(020) 095 5550 (032) 202 3500

Gihoc Distilleries Co (033) 213 2713 SUPER MARKET IN CAPE COAST

Melcom Stores

(033) 213 4118

TAMALE RESTURANTS

Civil Sport Crest Rest Evesak Fast Food Executive Cuisine Koyla Bon Appetit Swad Fast Food Sweet Garden Tisa Rest

(037) 202 3324 (037) 202 4898 (037) 202 3505 (024) 447 8710 (024) 310 7786 (037) 202 5188 (037) 202 3539 (037) 202 4217

ENJOY No 101 July-Aug 2015 | 55

ENJOY

ACCRA HOTELS

HOTELS

Alisa Hotel (030) 221 4244 Airport West Hotel (024) 435 8042 Airport View Hotel (027) 775 3305 Airside Hotel (030) 276 0480 Akwaaba Lodge (024) 427 7261 Angehill Hotel (030) 251 7515 African Regent Hotel (030) 276 5180 Aristocrat Hotel (024) 318 4447 Ascension Hotel (030) 251 7454 Bayous Court Hotel (030) 240 0806 Bellview Hotel (030) 266 7730 Brookvale Hotel (030) 285 3443 Byblos Hotel (030) 278 2250 Best Western Premier (030) 221 6570 Crystal Palm Hotel (030) 225 8164 Capital Court Hotel (030) 223 0846 Casanova Hotel (030) 267 9470 Crown Apartmento (030) 277 1712 Chez Lien (030) 277 5356 Central Hotel (030) 276 6606 Charlys Hotel (030) 250 5125 City Apartments (024) 480 7888 Coconut Grove Regency (030) 222 5155 Coconut Court Hotel (030) 222 6310 Cottage Hotel (030) 222 2736 Crystal Palm Hotel (024) 369 0014 Crystal Rose Hotel (024) 280 1622 Dutch Hotel (030) 271 1111 Dukes Palace Hotel (030) 251 0668 Earlbeam Hotel (030) 277 0523 Eastgate Hotel (030) 250 7441 Ebis Hotel (030) 277 8559 Ellking (024) 347 8814 Erata Hotel (054) 433 67454 Esther’s Hotel (030) 277 2368 Fiesta Royale (030) 274 0811 First Choice Hotel (028) 954 8271 Frankie’s Hotel (024) 277 3567 Ghasom Hotel (030) 223 4953 Golden Tulip (030) 221 3161 Green Oak (024) 811 0319 Global Summer Hotel (030) 276 0199 Great Gardens Hotel (030) 230 6249 Green Oak (024) 811 0319 Gye Nyame Hotel (030) 222 3321 Hibiscus Hotel (024) 426 6522 Hotel Elegance (030) 224 0809 Holiday Hotel (030) 274 0811 Highgate Hotel (030) 223 3315 Holiday Inn Hotel (030) 274 0930 Kensa (030) 276 8291 Kuku Hill Hotel (030) 278 2571 La Palm Royal Beach (030) 277 1700 Little Acra Hotel (026) 612 1945 56 | July-Aug 2015 ENJOY No 101

KUMASI HOTELS

HOTELS

La Villa Boutique Hotel (030) 273 0333

Accadia Cafe & Rest Cedar Crescent Hotel Miklin Hotel Golden Gate Hotel Golden Tulip Royal Basin Resort

Labadi Beach Hotel Luna Guest House Luxury West Hotel M Plaza Hotel Miklin Hotel MJ Grand Hotel

(030) 277 2501 (024) 401 6629 (020) 813 4370 (030) 276 3425 (030) 250 0708 (054) 775 3908 Mövenpick Ambassador (030) 261 1000 Mirage Royal Hotel (030) 252 0570 Naks Hotel (030) 250 0435 Novotel Hotel (030) 263 3863 Nova Hotel (030) 277 5579 Niagara Plus Hotel (024) 477 1710 Oak Plaza East Airport (030) 281 6460 Ocean Sky Hotel (030) 278 2951 Otumfuo Hotel (030) 277 4827 Oriental Guest House (026) 513 3244 Pekan Hotel (024) 429 7520 Protea Hotel (030) 251 7454 Paloma Hotel (030) 222 8700 Riviera Beach Hotel (030) 266 2400 Royal Richester (030) 222 5155 Roots Hotel Apartment (032) 278 0283 Robinhood Hotel (030) 281 6251 Sunsplash Hotel (024) 426 2086 Tenko Plaza Hotel (030) 251 9523 The Guest Hotel (030) 251 1370 The Volta Lodge (030) 277 8396 Tropical Concepts (027) 492 1774 Tropical Encalve (024) 480 9090 The Aknac Hotel (030) 282 4235 The Landsdown (026) 960 1541 The Royal Senchi (030) 340 9180 Villa Monticello Hotel (030) 277 3477

TEMA HOTELS

Applel Hotel Asia Hotel Commville Hotel Oak Royal Hotel Sakumono Royal

(030) 320 4617 (030) 320 6121 (030) 320 6264 (030) 320 6926 (030) 320 4911

(024) 393 3399 (032) 203 7238 (032) 203 9121 (032) 203 7073 (032) 208 3777 (032) 206 0144

TAKORADI HOTELS

Abuesi Beach Resort (024) 435 9100 Akroma Plaza (031) 202 3745 Africa Beach Hotel (031) 202 5148 Alor Hotel (031) 202 2703 Alrose Hotel (031) 2024230 Amenla Hotel (031) 202 2543 Animens Hotel (031) 202 4676 Arvo Hotel (031) 701 0180 Atlantic Hotel (031) 202 2091 Beach Hotel & Resort (031) 202 1021 Beachway Hotel (031) 202 4734 Blue Water Hotel (031) 209 2116 Busua Beach Resort (031) 209 3307 Cane Basket Hotel (031) 202 7213 Cath’s Lodge (031) 202 6854 Devon Hotel (031) 202 2194 Embassy Hotel (031) 202 1611 Franfaus Hotel (024) 671 0349 Fred Mexico (031) 202 1611 Harbour View Hotel (031) 202 3576 Hillcrest Hotel (031) 202 2277 Hotel Animens (031) 202 4676 Hotel Applause (031) 202 3941 Hotel Be Ruco (031) 202 1248 Hotel Majestic (031) 204 6784 Melody Hotel (031) 202 4109 Nalex Hotel (031) 202 0669 Pacific Court Guest (031) 203 4259 Palm Lines Hotel (031) 204 6550 Palme Hotel (031) 202 4596 Planter’s Lodge (031) 202 2233 Railview Hotel (031) 242 0136 Raybow Int Hotel (031) 202 2072 Royal Palm Hotel (031) 204 4596 Sammar Lodge (031) 202 8363 Super Gardens (031) 202 8363 Takoradi Beach (031) 202 1021 Twin City Hotel (024) 457 3596 Valley Beach Hotels (031) 202 6900 Victoria Beach (031) 202 5693 Westline Hotel (031) 204 4679 Whin River Hotel (031) 202 4074 Zenith Hotel (031) 202 2359

enjoy index

CAPE COAST HOTELS

Ankwanda Beach Biriwa Beach Hotel Cape Coast Hotel Elimina Bay Fespa Hotel Hacienda Hotel Haizel Guest House Hans Cottage Heavens Lodge Mighty Victory Hotel Mudek Hotel Prospect Lodge

(033) 213 3797 (024) 442 6277 (033) 213 3457 (054) 161 4812 (024) 232 3611 (024) 437 7815 (033) 213 3044 (024) 427 4340 (033) 213 4999 (033) 213 0135 (024) 467 1137 (024) 687 3557

Savoy Hotel Sisimbo Beach White Sands Beach

(033) 213 2805 (054) 795 2844 (031) 202 2072

TAMALE

MOVIE THEATER

PHARMACIES

ACCRA KIDS BOOK, TOYS & MORE

Tica Pharmacy Wencol Chemist

Silverbird Accra Mall (054) 431 0140 Kidz Cottag Ltd A & C Kiddy Ground Marvels Mini Golf e-toys & More Lego Play & Learn Kiddie’s

(030) 276 5616 (030) 251 5055 (030) 291 5400 (030) 278 1076 (030) 222 3235 (030) 277 0837 Mom & Dad Befa Rock (030) 278 1076 Kids Planet (054) 550 0000 Aviation Social Center (020) 703 9797 RESORTS

Busua Beach Busua Inn Dutch Hotel Hillburi Aburi Loo Moon Lodge Jays Lodge

(020) 638 8029 (020) 737 3579 (030) 271 1111 (024) 438 5008 (020) 824 1549 (030) 297 5356

HOTELS

Gariba Lodge Andi Lodge Guest De Favzie King’s Guest House Klass-One Court Modern City Picorna Hotel

(037) 203 3371 (037) 202 2975 (037) 202 4340 (037) 202 4316 (037) 202 7079 (037) 202 4473 (037) 202 207

ACCRA TRAVEL & TOURS

Amadeus Ghana Melcom Travel Travel Bureau Sunseekers Tours

(030) 276 5590 (030) 225 2984 (030) 282 3004 (030) 222 5393

WINE SHOPS

Say Cheers X O Wine Shop Bacchus Wine shop

(030) 281 1407 (024) 664 3208 (024) 348 0047

CARD, GIFTS & MORE

The Gift Bag Sytris, Osu Finest Gifts Plus Obsession Gift Shop Placito Ltd.

(024) 322 3519 (027) 730 0800 (030) 277 7810 (030) 277 4682 (030) 222 0051

OTHERS

Coaching & Dev. Greet Gyawaa Kids Concept Orca Deco Office Furniture PPAK Motors Village Pet Shop

(024) 894 8242 (030) 277 2955 (024) 641 5459 (024) 095 4262 (030) 222 0732 (054) 433005/6 (030) 268 8780 (024) 406 2796

ACCRA HEALTH

PHARMACIES

Accra Mall Pharmacy (028) 940 0400 Bedita Pharmacy (030) 277 8375 Equity Pharmacy (020) 253 2496/7 Ernest Chemist (030) 222 9293 East Legon Pharmacy (030) 250 2174 Korle-Bu Pharmacy (030) 263 7033 Jinlet Pharmacy, Tesano (030) 222 1225 Jinlet Pharmacy, Osu (030) 278 3361

Roman Ridge Pharmacy (030) 276 9166

(030) 281 7458 (030) 277 3858

MEDICAL LABS

The Diagnostic Center (030) 296 3756 MDS-Lancet (030) 261 0480 Medlab Diagnostic (030) 276 9680 Mediclinic (030) 297 4154 PEDIATRICS

Akai House Clinic Phillips Clinic North Ridge Hospital International SOS

(030) 268 2162 (030) 276 8681 (030) 222 7328 (030) 279 9978

CHIROPRACTIC & WELLNES CENTRES

The Chiropractic

(024) 636 3411

PHONE NUMBERS MOBILE PREFIX & AREA CODES

Vodafone (020) (050 Glo (023) MTN (024) (054 Airtel (formerly Zain) (026) Tigo (027) (057 Expresso (028) LANDLINE

Accra Ada Aflao/Denu Akosombo Axim Bawku Bekwai Bolgatanga Cape Coast Dunkwa Ho Keta/Akatsi Koforidua Konongo Kumasi Mampong/Ashanti Navrongo Nkawkaw Obuasi Sekondi/Takoradi Sunyani Swedru Tema Wa Winneba

(030) 2 (030 35 (036 25 (034 30 (031 21 (038 22 (032 24 (038 20 (033 21 (033 22 (036 20 (036 26 (034 20 032 21 032 20 003 222 038 21 034 31 032 25 031 20 035 20 033 20 030 3 039 20 033 23

ENJOY No 101 July-Aug 2015 | 57

Useful Numbers

EN J OY

Embassies Algeria Australia Austria Belgium Benin Brazil Bulgaria Burkina Faso Canada China CÔte d’lvoire Colombian Denmark Ethiopia Egypt Finland France Gambia Germany Guinea Hungary India Iran Italy Korea Japan Lebanon Liberia Mali Morocco Netherlands Niger Nigeria Norway Philippines Poland Spain Russia Rwanda Czech Rep. Senegal Togo Congo Turkey U.K. U.S.A. Switzerland

(030)-277 6719 (030)-221 6400 (024)-625 6806 (030)-277 6561 (030)-277 4860 (030)-277 4908 (030)-277 2404 (030)-222 1988 (030)-221 1521 (030)-277 7073 (030)-277 2611 (030)-279 8701 (030)-222 6972 (030)-276 5682

(030)-277 6854 (030)-277 7500 (030)-221 4550 (030)-231 5840 (030)-222 1311 (030)-277 7921 (030)-240 0770 (030)-277 5601 (030)-276 0521 (030)-277 5621 (030)-277 7533 (030)-276 5060 (030)-277 6727 (030)-277 5641 (030)-266 3276 (030)-277 5669 (030)-221 4350 (030)-222 4962 (030)-277 6158 (030)-222 0101 (030)-251 6442 (030)-250 2829 (030)-277 4004 (030)-277 5611 (030)-225 1894 (030)-222 3540 (030)-277 0285 (030)-277 7950 (030)-224 5977 (030)-276 8567 (030)-222 1665 (030)-277 5347 (030)-222 8125

INT. DIALING CODES Angola 244 Australia 61 Austria 43 Belgium 32 Benin 229 Botswana 267 Brazil 55 Burkina Faso 226 58 | July-Aug 2015 ENJOY No 101

Burundi 257 Cameroon 237 Canada 1 Cape Verde 238 Cntrl African Rep 236 Chad 235 Czech Republic 420 Denmark 45 Egypt 20 Equatorial Guinea 240 France 33 Gabon 241 Gambia 220 Guinea 224 Italy 39 Japan 81 North Korea 850 South Korea 82 Liberia 231 Libya 218 Mali 223 Mauritania 222 Mauritius 230 Morocco 212 Namibia 264 Rwanda 250 Senegal 221 Sierra Leone 232 South Africa 27 Togo 228 Uganda 256 U.S.A. 1 DRC 243 Zambia 260 Zimbabwe 263

AIRLINES kotoka Airport Aero Contractor Aerogem Aviation American Airlines Asky airline Air burkina Air NAMIBA Air GUINEA Air cote d'ivoire Air Senegal Int. Antrack Air Alitalia AFRICA WORLD AIRLINE Belview Airlines British Airlines Delta Airlines Egypt Air Emirate Airlines ETHIOPIAN AIRLINEs Ghana Int. Kenya Airways

(030)-277 6171 (030)-276 3657 (030)-221 3111 (030)-222 1170/9 (030)-224 0442/3 (030)-276 8892 (030)-276 6602 (030)-277 3153 (054)- 012 1188 (030)-278 0567 (030)-276 5377 (030)-278 3319/21

(030)-276 4288 (030)-223 0329 (030)-221 4996 (030)-221 3111 (030)-277 7756 (030)-224 353/8 (030)-221 3131 (030)-266 4857 (030)-221 3555 (030)-221 5300

KLM Lufthansa Middle East North American Royal Air Maroc Royal Dutch RWAND AIR STARBOW South African Air Turkish Airlines UNMIL

(030)-277 0382 (030)-224 3893 (030)-223 0867 (030)-291 1087 (030)-276 6333 (030)-277 6509 (030)-279 7486 (030)-245 00000 (030)-278 3676 (030)-273 4560 (030)-277 3890

24 HR EMERGENCY CENTRE Trust Hospital Nyaho Clinic

(030)-277 6787 (030)-277 5341

BANKS Access Bank Agri. Dev.Bank Bank of Ghana Barclays Bank Cal Bank Ltd CDH Securities Ltd Credit References Databank Group Ecobank NIB Societe generale Gh

(030)-278 4143 (030)-266 2640 (030)-266 6902 (030)-278 4049 (030)-268 0061 (030)-266 7425 (030)-278 2581 (030)-266 9421 (030)-268 1147 (030)-266 1701 (030)-220 2020

FIRE SERVICE Headquarters Cantonments Central (Makola) Industrial Area Dansoman Madina Aviation Trade Fare

(030)-277 2446 (030)-266 6576 (030)-277 9635 (030)-222 3169 (030)-231 0903 (030)-250 1744 (030)-277 3285 (030)-277 3949

HOSPITALS Akai House Clinic Akai House (Osu) 37 Military Hospital Korle-Bu Lister hospital Nyaho Clinic Princess Marie Louise West African Rescue INTERNATIONAL SOS

(030)-278 4772 (030)-276 3821 (030)-277 6111 (030)-266 5401 (030)-281 2325/6 (030)-277 5341 (030)-266 4137 (030)-278 1258 (030)-279 9978

POLICE Emergency Regional 191 Headquarters Mobile Force Accra Central Achimota Adabraka Airport

(030)-266 4611 (030)-276 0273 (030)-266 3625 (030)-240 1999 (030)-222 1368 (030)-277 7592

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