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Published: SEPTEMBER 8, 2021 Deadline: AUGUST 9, 2021

Exercise Classes Posted For Seniors

The Lancaster County Office of Aging has posted exercise classes for people age 60 and up. All classes are free, but registration is required.

The agency sponsors indoor aquatic classes at three local sites year-round: the Lancaster City YMCA, 265 Harrisburg Pike, Lancaster, from 9:30 to 10:30 a.m. on Tuesdays and Thursdays; the LampeterStrasburg YMCA, 800 Village Road, Lancaster, from 9:30 to 10:30 a.m. on Wednesdays; and the Lititz recCenter, 301 W. Maple St., Lititz, from 9:30 to 10:30 a.m. on Wednesdays.

Certified instructors will lead participants through a one-hour class that incorporates cardiovascular and strength exercises in a lowimpact manner. Call 717299-7924 for registration information.

Additionally, Geri-Fit, a strength training program designed to improve balance, flexibility, and strength, is being offered. Participants perform exercises using dumbbell weights and resistance bands, both of which are provided. One-on-one instruction is provided by a certified instructor, and each participant may work at his or her own pace. Attendees should bring water.

Geri-Fit locations, times, and registration information are as follows: Lancaster Rec Senior Center, 525 Fairview Ave., Lancaster, 10:45 to 11:30 a.m. on Tuesdays and Fridays, with registration at 717-399-7671; Millersville Senior Center, 222 N. George St., Millersville, from 8:45 to 9:30 a.m. and 9:45 to 10:30 a.m. on Mondays and Wednesdays, with registration at 717-299-7924; and Next Gen Senior Center, 184 S. Lime St., Quarryville, from 11:45 a.m. to 12:30 p.m., with registration at 717-786-4770.