LIVE.BREATHE.RUN

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LIVE. BREATHE. RUN. shops nationwide | ellis-brigham.com

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ROCLITE 275: Using the world’s strongest material, we’ve created th he world’s toughest outsole. Delivering ticky grip and increased dur .

NO

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NATIONWIDE SHOPS AVIEMORE 9-10 Grampian Road, PH22 1RH BRISTOL 160 Whiteladies Road, BS8 2XZ CAMBRIDGE Unit 45A, 1st Floor Lion Yard, CB2 3ET CASTLEFORD LEEDS Xscape Yorkshire, WF10 4TA CHELMSFORD 106-108 Bond Street, CM1 1GH CHESTER 35 Bridge Street Row, CH1 1NW FORT WILLIAM Belford Road, PH33 6BT GLASGOW BRAEHEAD intu Braehead, PA4 8XQ LIVERPOOL 73 Bold Street, L1 4EZ MANCHESTER 130 Deansgate, M3 2GQ MANCHESTER OUTLET STORE Duke St, M3 4NF MILTON KEYNES Xscape Milton Keynes, MK9 3DD

LONDON SHOPS COVENT GARDEN 10-12 Southampton St, WC2E 7HA KENSINGTON HIGH ST 178 Kensington High St, W8 7RG ST. PAUL’S 6 Cheapside Passage, One New Change, EC2V 6AF WESTFIELD STRATFORD 138 The Street, E20 1EN

SHOP ONLINE Buying online from Ellis Brigham is safe and easy, we have been in this game for many years and you can trust our products and services.

Our website is packed full of amazing kit plus loads more content, news, reviews, video feeds, kit lists etc... and we have experienced staff on the end of the phone (no faceless call centres) if you need to speak to an expert for extra advice. Don’t forget that our nationwide chain of UK shops is always there to back up our mail order service.

LIVE. BREATHE. RUN.

www.ellis-brigham.com speak to an expert: 0808 164 0600

Photo: Inov-8

PRODUCT

FEATURES

CREDITS

06 Trail Running Shoes

04 Take it Off Road

Clothing Photoshoot: Nadir Khan

16 Socks & Footbeds

18 Time to Fly

Models: Athena Mellor, Martin Darenius, Dylan Garner & Eugenie Lee

20 Men’s Running Clothing

38 What I Pack in My Pack

Editors: Ellie Anstice, Jeremy Stevens & Luke Scrine

30 Women’s Running Clothing

44 Run Faster for Longer

Styling & Direction: David Whitlow

36 Running Accessories

Production & Design: Life Advertising, Liverpool

39 Running Vests & Packs 42 Race Essentials 46 GPS Multisport Watches speak to an expert 0808 164 0600

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TAKE IT

As an outdoor sports retailer, gyms are a bit of an anathema to us.

OFF ROAD

Get outside and get active is our mantra and trail running, with its subtle blend of sweat and mud, is our sort of exercise regime.

Trail running can be really invigorating and replacing the tarmac with rocky tracks and woodland trails is the perfect way to keep fit, test your limits and leave the stresses of everyday life behind.

Photos: Ben Read, Salomon Skyline Scotland. page 4

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2019 TRAIL RUNNING EVENTS

From 5k off-roaders to ultras for the more experienced, with our mix of running events this spring and summer there’s something for everyone to get involved in. Whether you’re taking your first tentative steps or you’re no stranger to the trail, you’ll find an event that will push you to new heights!

Salomon Skyline Scotland™ This autumn, experience four high-octane skyrunning races over three days.

Taking place on 20th-22nd September, the Salomon Mamores VK, Salomon Ring of Steall Skyrace, Salomon Ben Nevis Ultra and Salomon Glen Coe Skyline® put the world’s best mountain athletes to the test. The UK’s biggest weekend of mountain running, you can find out more here: www.skylinescotland.com

The Trail Events Company Founded out of their love for trails and the outdoors, the Trail Events Company mission is to get as many people as possible using and enjoying the trails and National Parks of the UK. With six events held in some of the most spectacular locations in the UK, 10k, half, marathon and ultra races are all on offer.

Sign up today: www.trailevents.co

TrailFest Founded in 2015 as the ‘Glasgow Trail Running Festival’, Ryan Scott and Jo Cowper wanted to create a celebration of trail running. Since then it has evolved into TrailFest, Scotland’s biggest trail running community. Helping people to try trail running and supporting those who are already ripping up the trails, they leave the pavements and roads behind for adventures and explorations in the forests, hills, mountains and moors. Join the community: www.trailfestscotland.com

Girls On Hills New for 2019 is our partnership with Scotland’s only guided trail running company designed specifically for women. Their guided runs take place in the Glen Coe area of the Scottish Highlands and are aimed at women who want to break free from the road and take their running into the mountains. They offer guided trail, fell and skyrunning, as well as women-only navigation courses.

Get involved: www.facebook.com/GirlsOnHills

Aspire Running Events Aspire was formed in 2014, with the sole aim to get everyone, young and old out into the great outdoors - getting fitter and healthier as a family with beautiful scenic places as a backdrop. This year, we have joined up with Aspire Running Events to offer off-road running races of various distances and skill levels, held across venues in the South West of England.

Learn more here: www.aspirerunningevents.co.uk

Glenmore Lodge Our partnership with Glenmore Lodge is now in its seventh year. For 2019, they are offering two trail running weekends in May and October. Set in the Cairngorms National Park, a range of runs will be available from 5k to 15k, taking you through the stunning Glenmore forest. Mixed in with the running will be sessions on trail running techniques, trail navigation, gym exercises and trail gear.

Get involved: www.glenmorelodge.org.uk

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WHY BUY TRAIL SHOES? When running over rough hillsides, up fells, or along wooded tracks, trail running shoes promote speed and mobility while still offering protection from impact and trail debris. Low-profile sensitive designs keep feet close to the ground for quicker reaction times on changing terrain; breathable uppers are cool and quick-drying; and deep-grip sole units give traction on mud and loose surfaces. This is where road shoes come unstuck! Our grippy, protective and supportive trail shoes help you run faster, further and more safely off road.

WE KNOW FEET

FITTING PROCESS

Many of our staff are passionate about trail running. We have team members from across the country entered into a variety of races every year, including half marathons, vertical kilometres and 100 milers. We value their skills and invest in their knowledge, both on-the-hill and in-store with our SUREfit programme. Working closely with our brands, we operate on-thehill events in the Lake District and North Wales, where staff demo the latest models and clock some serious distance, whatever the weather. Their first hand insight elevates your in-store experience.

SUREfit is our in-store fitting service. Developed over many years, it is both a way of fitting and a system of training. From seminars and coursework to brand training and product testing, the SUREfit programme ensures Ellis Brigham staff have the skills and knowledge needed to help you find the best product for your needs. We will discuss your intended activities and analyse your feet to help select the optimal shoes for your needs.

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Initial discussion: We listen carefully to your needs, including your intended activities and any existing foot problems that may affect your choice.

Foot analysis: Measuring for size is only the start; we observe all parts of the foot to get a detailed understanding of their shape and volume. We also look at your biomechanics and test for any signs of instability, including over-pronation or over-supination.

Trying on: Putting together our discussion and observations, we make recommendations from our wide range of quality running shoes. We check the fit, making sure there are no signs of discomfort, and offering effective solutions to support and stabilise your feet.

Adjustments: Our expert staff are adept at making adjustments to the fit, using lacing techniques and alternative footbeds to fine-tune the comfort.

Breaking in: Footwear moulds over time, which is the final step to getting that perfect fit.

We encourage you to wear your new shoes inside at home before hitting the trail, and if there are any problems we are always here to help.

Footbeds: By supporting the arch, footbeds are able to reduce over-pronation or oversupination. This can alleviate discomfort and fatigue, helping you focus on the scenery rather than your feet! We offer a range of insoles, all of which can dramatically improve comfort and stability inside the shoe. Footbeds can be found on page 17.

see our full range online www.ellis-brigham.com

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TRAIL SHOE CATEGORIES

SOFT & MUDDY

ALL TERRAIN

HARD & ROCKY

Shoes designed for soft ground will have deep treads, Trail, scree, mud, grass, rock – wherever you run, these Boasting optimal cushioning and stable outsoles, these shoes are best suited to firm trails and rocky shoes will be up to the challenge. All Terrain shoes are biting through slippery surfaces to gain purchase. terrain. They are also a fantastic ‘door to trail’ option. some of our most versatile and popular models.

These shoes excel on muddy fields and boggy fells.

USING OUR FOOTWEAR PAGES HOKA One One Challenger ATR 5 £114.99 Cushioned comfort and stability for tracks and trails.

Versatile and durable, the Challenger ATR 5 brings together HOKA’s trademark cushioning with their Meta-Rocker technology for a smooth, stable ride. Finished with 4mm lugs that give all-terrain traction, it will see you hitting PBs on the road and trail alike.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 242101 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 242401

VOLUME

WEIGHT

Medium

266g

HEEL/FOREFOOT STACK

29mm/24mm DROP

LUG DEPTH

5mm

4mm

IDEAL FOR The initial Bold sentence sums up the general intended use of each model helping you find your perfect footwear more quickly.

VOLUME This gives an overall impression of the volume or space inside the shoe and the type of foot it will fit best: Narrow, Medium or Wide.

WEIGHT All specified weights are for a single shoe in grams (manufacturers’ supplied data). Heavier footwear may be more protective, lighter footwear more nimble.

HEEL/FOREFOOT STACK The height (in mm) of the midsole cushion. Shoes with deeper midsoles may offer greater cushioning.

Those closer to the ground may be more nimble and sensitive to the terrain.

DROP The height differential (in mm) between the heel and forefoot. Drops of 8-6mm are standard and feel great for most runners. Drops of 4mm and below may encourage a more natural gait cycle, but you should transition slowly if unfamiliar with low drop shoes.

LUG DEPTH The depth (in mm) of the tread pattern on the shoe’s outsole. Deeper treads (6mm+) will offer better grip on soft and muddy ground. Shallower treads (~4mm) will be more stable on hard and rocky terrain.

HALF SIZES We understand the importance of getting a precision shoe fit. That’s why we are committed to offering a huge variety of models in half sizes.

WOMEN’S FIT We specialise in offering women’s footwear specifically designed and lasted to suit the specific morphology of the female foot.

GORE-TEX Some styles are lined with GORE-TEX, a superb waterproof/breathable membrane for all conditions.

speak to an expert 0808 164 0600

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SOFT & MUDDY

Salomon Speedcross 5 £119.99

Welded Upper

Unmatched grip and fit, with improved stability for the roughest surfaces.

The proven Speedcross evolves. Now with a fully welded upper, it moves naturally with the foot while dialling in comfort. On uneven ground, the heel unit aids stability and a clean foot strike. Underneath, updated lugs deliver even better push-off and braking grip, for running success in all surface conditions.

• Textile welded upper moves naturally with your foot • Sensifit lacing system hugs the foot for a precise fit • Heel unit creates a cradle for clean foot strike • EnergyCell+ high-rebound midsole • Contagrip TA rubber sole with deep chevron lugs Men’s Colours: Black (901), High Risk Red (960) or Caneel Bay Blue (903) Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 243118 Women’s Colours: Black (901) or High Risk Red (960) Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 243414

EnergyCell+ Midsole

Contagrip TA Sole

VOLUME

WEIGHT

Narrow

330g

HEEL/FOREFOOT STACK

30mm/20mm

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see our full range online www.ellis-brigham.com

DROP

LUG DEPTH

10mm

8mm

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TRAIL RUNNING SHOES Inov-8 Mudclaw G 260 £139.99 The world’s toughest shoe for the world’s toughest muddy mountain runs.

Revolutionary graphene-enhanced rubber and fearsome 8mm studs deliver the world’s toughest grip over soft and wet ground. Upper materials including Kevlar give high levels of durability and breathability to a shoe weighing just 260g.

Sizes: 5 - 12 (half sizes 5½ - 10½) Code 290300

VOLUME

WEIGHT

Narrow

260g

HEEL/FOREFOOT STACK

8.5mm/4.5mm DROP

LUG DEPTH

4mm

8mm

Inov-8 X-Talon 230 £114.99 Run fast over soft and extreme terrain.

Taking traction to new levels, this off-trail running shoe will keep you firmly at the front of the pack. Featuring Inov-8’s Sticky Grip rubber and 8mm studs that claw into soft terrain, they provide unbeatable purchase in muddy conditions.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290085 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 290421

VOLUME

WEIGHT

Narrow

230g

HEEL/FOREFOOT STACK

13mm/7mm DROP

LUG DEPTH

6mm

8mm

La Sportiva Men’s Mutant £114.99 Stability and grip on technical ground.

On trail, off-trail, training or racing, these highly versatile running shoes handle it all with aplomb. Cushioned and stable, they come with a FriXion XF sole and AT Grip Spikes to give maximum grip, traction and control for enhanced performance on challenging terrain.

Sizes: 41 - 47 Code 237102

VOLUME

WEIGHT

Medium

320g

HEEL/FOREFOOT STACK

18mm/8mm DROP

LUG DEPTH

10mm

8mm

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Inov-8 Roclite 345 Mid GORE-TEX £154.99

Adapterweb Cradle

Perfect for adventure seekers going fast and light in wet and wild conditions.

Offering increased ankle support without compromising on flexibility, the Roclite 345 Mid GTX enables you to adapt, react and grip in ever-changing environments.

Balancing traction and durability, the Roclite sole with G-Grip graphene-enhanced rubber gives performance you can rely on for every adventure.

• GORE-TEX provides waterproof, breathable protection • Y-lock system holds heel in place and provides support • PowerFlow midsole delivers exceptional shock absorption • Meta-Plate provides increased underfoot protection • Roclite sole with multi-directional claw-shaped cleats Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290091 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 290426

GORE-TEX Lining

Graphene Grip

VOLUME

WEIGHT

Medium

345g

HEEL/FOREFOOT STACK

16mm/8mm

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see our full range online www.ellis-brigham.com

DROP

LUG DEPTH

8mm

6mm

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TRAIL RUNNING SHOES Inov-8 Roclite 315 GORE-TEX £144.99 Support, protection and speed for wild running or hiking.

Ideal for adventure seekers going off the beaten track, the Roclite 315 GTX delivers an optimal combination of support, comfort and protection. Fully waterproof, cushioned and yet still flexible, it enables you to adapt and react on unpredictable terrain.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290092 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 290427

VOLUME

WEIGHT

Medium

315g

HEEL/FOREFOOT STACK

16mm/8mm DROP

LUG DEPTH

8mm

6mm

Inov-8 Roclite 275 £129.99 Lightweight, versatile grip and protection for running on and off trail.

The lightest and fastest style in Inov-8’s proven Roclite series. From the tough uppers to the shock absorbing PowerFlow midsole and protective Meta-Plate; this high-spec piece will keep you comfortable. Finished with Inov-8’s G-Grip graphene-enhanced rubber, it ensures maximum traction over multiple terrains.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290093 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 290428

VOLUME

WEIGHT

Medium

275g

HEEL/FOREFOOT STACK

16mm/8mm DROP

LUG DEPTH

8mm

6mm

Inov-8 Men’s Roclite 290 £119.99 Speed, protection and grip when running over multiple terrains.

An outstanding all-rounder with just a 4mm drop, the Roclite 290 is flexible and responsive. The classic Roclite sole has been paired with G-Grip graphene-enhanced rubber, giving exceptional traction, protection and durability to cement this versatile style as a trail runner’s top pick.

Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290094

VOLUME

WEIGHT

Medium

290g

HEEL/FOREFOOT STACK

11mm/7mm DROP

LUG DEPTH

4mm

6mm

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La Sportiva Bushido II £129.99

Sock Fit Tongue

Stability, grip and speed on off-road terrain.

For technical mountain running, the Bushido II should be your shoe of choice. Building on the proven attributes of the original; secure, stable and excelling on technical terrain, a new upper construction sees comfort maximised. Dedicated to the world of skyraces, with the Bushido II you’ll be the one to beat.

• Streamlined air mesh uppers with minimal stitching • Thermoplastic film reinforcements protect against abrasion • Compressed EVA midsole with Rock Guard insert in forefoot • FriXion Red sole gives grip, durability and shock absorption • Impact Brake System lugs provide enhanced traction Men’s Sizes: 41 - 47 Code 237105 Women’s Sizes: 37 - 41 Code 237203

Stability Control System

FriXion Red Sole

VOLUME

WEIGHT

Medium

305g

HEEL/FOREFOOT STACK

16mm/10mm

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see our full range online www.ellis-brigham.com

DROP

LUG DEPTH

6mm

6mm

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TRAIL RUNNING SHOES Salomon XA Pro 3D GORE-TEX £139.99 Trail adventure in all weathers.

Salomon’s proven racing shoe provides waterproof protection in a light and agile package. Comfortable and mobile, it makes an impressive all-weather running shoe that excels from the word go.

Men’s Sizes: 7 - 12½ (half sizes 7½ - 12½) Code 243102 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 243400

VOLUME

WEIGHT

Medium

390g

HEEL/FOREFOOT STACK

27mm/16mm DROP

LUG DEPTH

11mm

5mm

HOKA One One Speedgoat 3 £124.99 Surefooted speed on all types of technical trail.

The Speedgoat 3 trail running shoe embodies the ‘go everywhere, run anywhere’ spirit. Designed to tackle all kinds of technical trails, it gives the stability, cushioning and traction required to keep you fast and light on your feet.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 242100 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 242400

VOLUME

WEIGHT

Narrow

292g

HEEL/FOREFOOT STACK

32mm/28mm DROP

LUG DEPTH

4mm

5mm

La Sportiva Men’s Akasha £124.99 Highly cushioned for long distance runs.

This all terrain style was made with long-distance mountain trails in mind. A high volume fit ensures comfort during endurance competitions, while the Cushion Platform midsole and Trail Rocker system provide support and shock absorption.

Complete with a FriXion XT sole and Impact Brake System, it will keep you moving quickly, with confidence.

Sizes: 41 - 47 Code 237103

VOLUME

WEIGHT

Wide

330g

HEEL/FOREFOOT STACK

25mm/19mm DROP

LUG DEPTH

6mm

6mm

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Salomon Sense Ride 2 £114.99

Sensifit Lacing

Every day, every trail, the go-to shoe for a better run.

Salomon has honed the design of the Sense Ride 2, making the upper precise but flexible for complete running comfort. An improved fit features more flexion in the toe area, while the Vibe midsole cushions and delivers a responsive ride. Completed with a Contagrip MA sole, it gives the grip and durability needed for regular running on mixed terrain.

• Synthetic textile and 3D air mesh welded uppers • Sensifit lacing system and Endofit sleeve hug the foot • Vibe midsole reduces vibration, cushions and gives a responsive ride • Profeel Film TPU insert protects on technical terrain • Contagrip MA sole gives all-surface performance Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 243119 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 243415

Vibe Midsole

Contagrip MA Sole

VOLUME

WEIGHT

Medium

270g

HEEL/FOREFOOT STACK

27mm/19mm

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see our full range online www.ellis-brigham.com

DROP

LUG DEPTH

8mm

4mm

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TRAIL RUNNING SHOES Inov-8 Terraultra G 260 £139.99 The world’s toughest shoe for the world’s toughest long-distance trails.

The high-performance Terraultra G features biomechanically designed uppers to enable the natural movement of the foot. Innovative underfoot technology strikes the perfect balance between comfort and responsiveness, and revolutionary graphene-enhanced rubber delivers the world’s toughest grip on hard-packed trails.

Sizes: 4 - 12 (half sizes 4½ - 11½) Code 290301

VOLUME

WEIGHT

Wide

260g

HEEL/FOREFOOT STACK

9mm/9mm DROP

LUG DEPTH

0mm

4mm

Inov-8 Trail Talon 290 £124.99 Comfort for long miles on all types of trails.

The Trail Talon 290 was designed for long-distance trail running. With a PowerFlow midsole, it delivers shock absorption and underfoot protection, while Adapterfit technology sees the shoe adapt as the foot swells for comfort mile after mile.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 290086 Women’s Sizes: 4 - 8 (half sizes 5½ - 6½) Code 290422

VOLUME

WEIGHT

Wide

290g

HEEL/FOREFOOT STACK

19mm/11mm DROP

LUG DEPTH

8mm

4mm

HOKA One One Challenger ATR 5 £114.99 Cushioned comfort and stability for tracks and trails.

Versatile and durable, the Challenger ATR 5 brings together HOKA’s trademark cushioning with their Meta-Rocker technology for a smooth, stable ride. Finished with 4mm lugs that give all terrain traction, it will see you hitting PBs on the road and trail alike.

Men’s Sizes: 7 - 12 (half sizes 7½ - 11½) Code 242101 Women’s Sizes: 4 - 8 (half sizes 4½ - 7½) Code 242401

VOLUME

WEIGHT

Medium

266g

HEEL/FOREFOOT STACK

29mm/24mm DROP

LUG DEPTH

5mm

4mm

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SmartWool’s industry leading 4 Degree™ Elite Fit system creates a sock that never bunches, slips, or binds, and their patented Indestructawool™ technology provides superior durability for socks that go more miles than your shoes. Whatever your trail, we’ve got the right sock to get you there.

Women’s PhD Run Light Elite Low £15.99 The ultimate running sock. With targeted cushioning, mesh ventilation and Indestructawool technology, they’ve got the durability and comfort needed to last run after run.

Colours: Light Grey (909) or Black (901) Sizes: S - L (S - M Black) Code 219083

Black (901)

Women’s PhD Outdoor Light Mini £16.99 Made from premium merino wool, these are the perfect socks for multi-sport enthusiasts; they’ll work well with low cut trail running, walking and mountain biking shoes.

Colours: Glacial Blue (945) or Light Grey (906) Sizes: S - L (S - M Light Grey) Code 219082

S

M

L

XL

UK

2 - 4.5

5 - 7.5

8 - 10.5

11 - 13.5

EURO

34 - 37

38 - 41

42 - 45

46 - 49

Men’s PhD Run Light Elite Low £15.99 The ultimate running sock. With targeted cushioning, mesh ventilation and Indestructawool technology, they’ve got the durability and comfort needed to last run after run.

Colours: Smartwool Green (939) or Graphite (909) Sizes: M - XL (M - L Smartwool Green) Code 219064

Light Grey (909)

Men’s PhD Outdoor Light Mini £16.99 Made from premium merino wool, these are the perfect socks for multi-sport enthusiasts; they’ll work well with low cut trail running, walking and mountain biking shoes.

Colours: Chestnut (921) or Medium Grey (906) Sizes: M - XL (M - L Chestnut) Code 219063

Medium Grey (906)

Graphite (909)

All Terrain Sock Mid - twin pack £14.99 This Nylon/Techno-P-E/Spandex blend mid-height sock was made to keep feet comfortable, on short sprint sessions and long-distance runs alike. Light and breathable, the elasticated arch ensures a good fit while underfoot padding enhances comfort.

Colour: Purple/Blue Grey (950) Sizes: S - M Colour: Black (901) Sizes: S - L Colour: Red/Blue (960) Sizes: M - L Purple/Blue Grey (950) Code 295942 Speed Sock High - twin pack £18.99 Made from comfortable, quick-wicking and durable Nylon/Spandex blend, compression around the midfoot aids circulation while padding underfoot and around the ankle protects against rubbing.

Colour: Black (901) Sizes: S - L Code 295946

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All Terrain Sock Low - twin pack £12.99 This Nylon/Techno-P-E/Spandex blend sock offers an optimal balance of comfort and durability. Highly breathable, the elasticated arch helps keep them in place while lightweight padding cushions underfoot.

Colour: Black (901) Sizes: S - L Code 295943

see our full range online www.ellis-brigham.com

Black (901)

UK

Red/Blue (960)

S

M

L

3-6

7-9

10 - 12

All Terrain Gaiters £19.99 Designed to stop debris from entering your shoes. They combine a close-fitting stretch ankle cuff with a lightweight, water resistant cover. Attachment clips are compatible with a range of Inov-8 shoes.

Colour: Black (901) Sizes: S - L Code 295907

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SOCKS & FOOTBEDS Feet are the foundation of the entire skeletal system. Just like the foundation of a house, if the foundation of the body isn’t properly supported, the structure above it won’t be either. Superfeet insoles help stabilise and support the foot, providing comfort, pain relief and performance.

Superfeet Carbon £39.99 Combining a carbon fibre reinforced stabiliser cap with an ultralight foam layer, the Superfeet Carbon insole can help improve the fit and feel of low-profile trail running and approach shoes.

Sizes: C - G Code 704018

A

B

C

D

E

F

G

13 - 1.5

2 - 3.5

4 - 5.5

6 - 7.5

8 - 9.5

10 - 11.5

12 - 13.5

EURO 32 - 33.5

34 - 36

37 - 38.5

39 - 41

42 - 44

45 - 46.5

47 - 49

UK

Sidas’ mission is to provide comfort and performance for every foot, in every sport.

Committed to quality and innovation, with input from foot health professionals, their comprehensive range helps combat pressure, instability and hard impacts so you can step out with confidence.

Sidas Run 3D Protect £29.99 The Run 3D Protect pre-formed insole was designed for runners, to maximise comfort and protection with each stride. EVA forefoot pads boost propulsion, a gel heel pad dissipates impact, and the TPU midfoot reinforcement shell guarantees stability and stride control.

• Merrymesh top cover with antibacterial treatment • Micro-perforations in forefoot area aid breathability • Vertical comfort EVA structure Sizes: S - XXL Code 704610

UK EURO

S

M

L

XL

XXL

4-5

6-7

8-9

10 - 11

12 - 13

37 - 38

39 - 41

42 - 43

44 - 45

46 - 48

Sidas Gel Plantar Protectors £19.99 Wear the Gel Plantar Protectors next-to-skin, for improved comfort in everyday life and sport alike.

Featuring silicone gel pads, they absorb impact for instant shock relief while also helping to avoid inflammation and blisters.

Sizes: S/M or L/X Code 704654 Sidas Gel Toe Caps £7.99 Made from a reusable, washable silicone, they are designed to be used preventively to avoid nails turning black under impact. Cushioned and comfortable, they can be cut to size for a perfect fit.

Sizes: XS, S/M or L/X Code 704652 Sidas Gel Toe Wraps £7.99 These protective Gel Toe Wraps are ideal for multi-sport enthusiasts. Made from washable, reusable silicone, the sleeves help ease pain caused by friction and help to prevent corns and calluses from forming.

Sizes: S/M or L/X Code 704653

Sidas Gel Heel Pads £7.99 These Gel Heel Pads absorb shock all day long for optimum comfort. Easy to fit, insert into the back of your footwear for instant cushioning.

Sizes: S/M or L/X Code 704651 Sidas Foam Met Pads £7.99 If you suffer from forefoot tension, Sidas’ Foam Met Pads are ideal. Positioned under the forefoot, they distribute pressure and relieve tension to ensure optimum comfort when you’re on your feet.

Sizes: S - L Code 704650 Sidas Footcare Kit £24.99 Keep your feet in top condition with the Sidas Footwear Kit. From Anti Friction cream to silicone Toe Caps, it contains everything you could need to protect and soothe your feet before, during and after sport.

Sizes: S/M or L/X Code 704655

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018-019_HOKA One One Editorial.qxp_Layout 1 29/03/2019 12:33 Page 18

TIME toFLY with HOKA ONE ONE athlete Andrew Douglas

like wearing the Speedgoats “ Ibecause they give you that bit of extra comfort and support when you’re out hitting some of the harder trails

”

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018-019_HOKA One One Editorial.qxp_Layout 1 29/03/2019 12:34 Page 19

MB: Sierre-Zinal was part of the Golden Trail series, which has got other races involved with it including Zegama and Glencoe Skyline. Have you any plans to take part in any of those races?

AD: That’s certainly something I’m thinking about for this year. The races tend to be a bit on the long side for what I’m doing just now. The mountain running in the European and World Championships is usually over around 10k distances.

Certainly there’s room for going to the longer races, so it’s something I’m keeping fairly open minded about and we’ll see if there’s a couple I can do this year.

MB: What’s been your most memorable race so far?

AD: It’s a toughie! I think the one that I’m probably most proud of was when I ran the World Mountain Running Championships in 2015. It was in Wales so it was a home championship, so that was great because we had a ton of support on the course and it was just fantastic to have people waving flags at you and screaming at you! I personally had a really good run and so did my teammates as well, and we ended up winning a team bronze.

Hoka One One have brought max cushioning into the mainstream.

MB: You’re running pretty much every day. Is motivation ever a problem for you?

Combining plush cushioning with support and grip, it’s easy to see

AD: Yeah absolutely. I mean there’s definitely some days when it’s really cold and wet and you don’t really want to get outside. Other days you might be a bit fatigued because you’ve had a heavy training week or been working, or if you’ve Ultra Trail du Mont Blanc. had a particularly stressful day and you just want to go home. But I always tend Andrew Douglas is one of the British athletes taking Hoka onto the to stick to a routine. The big motivation is that you know you have to train if you podium. Our Aviemore store manager, ultra runner Martin Bell, want to perform at the level you want. So I always find a way to motivate myself caught up with Andrew in the Highlands to find out what it takes to to get out, and you try to remind yourself that you will feel better for it at the end of the day.

why they’re now the number one shoe brand worn by runners at the

compete in elite mountain running.

Martin Bell: Hi Andrew. How did you originally get into running?

Andrew Douglas: I got into it from quite an early age. I joined the local athletics club when I was about 10 or 11, up in Caithness, and from there I just really enjoyed athletics, and being part of a club; the social aspect of it. Once I finished university then I began to take my training a bit more seriously and looking to improve my times. And then I got called up for a Scotland vest and it’s just escalated from there.

MB: You’ve run in all sorts of distances from 5ks to marathons. You’re actually the Aviemore course record holder of the Park Run here! So what do you prefer - do you prefer the speed, or the trails, to the mountains?

AD: Yeah I’m a bit of a jack of all trades in running! With running sometimes it can become a bit monotonous if you just do the same thing over and over again. I like to mix it up in the winter with a bit of road and cross-country and in the summer enjoy the mountains and the trails. Sometimes you’ve got the need for speed and you want to go out on the flat, and blast out a really hard session. Other times you just want to have a really long run on the trails where you don’t see anyone for miles and you’ve got great scenery.

MB: What does a typical training week consist of; how many days a week are you running, and what sort of distances?

AD: At the moment, and over winter, I’m typically training twice a day most days.

I’ll do around about 90 to 100 miles a week. And that will be a mixture of steady running; an interval session in there as well; a track session; and a long run on Sunday which can be between 18 and 20 miles.

MB: Do you have a favourite piece of kit? What’s your go-to shoe?

AD: I love the variety of shoes I wear with Hoka. In particular when I’m out on the trails, I like wearing the Speedgoats because they give you that bit of extra comfort and support when you’re out hitting some of the harder trails. Obviously you can get that bit of speed as well! I like to tear it up a bit on the trails.

Read the full interview: www.ellis-brigham.com/news-and-blogs/introducing-hoka-one-one

MB: Last year you hit the heights in mountain running and came fourth in the mountain running rankings. How did that feel for you?

AD: Yeah that was great. It was the first year that they introduced a world ranking system to mountain running, which I think is a really great idea. It gives a bit more context to the sport and it gives individual athletes something to really fight for over the season. I was really happy to finish this season ranked fourth and I finished third overall in the World Cup series. Hopefully I can sneak up a couple more places and maybe one day get that top spot.

MB: That involved running abroad and a race called Sierre-Zinal. Was that something that you enjoyed, racing abroad?

AD: Yes! I love to travel and to experience different places and different cultures, and running is a great way to do that. Whether it’s through racing or training; you get to see some stunning places. But I think particularly Sierre-Zinal was an amazing race, because it brought together the long and short distance mountain runners which made for a really competitive field. And it’s an absolutely stunning part of the world.

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020-021_Inov8 Ms Active Clothing.qxp_Layout 1 29/03/2019 12:36 Page 20

Inov-8 design their clothing for the athlete who plays at extremes, the one who wants to go faster, further and longer, pushing to see just how good they can be.

Inov-8’s philosophy is to allow trail runners to move as nature intended, reflected in a range that provides freedom of movement and optimal comfort when exploring new territory.

page 20

see our full range online www.ellis-brigham.com

020-021_Inov8 Ms Active Clothing.qxp_Layout 1 29/03/2019 12:36 Page 21

MEN’S RUNNING CLOTHING a) Men’s Full Zip Windshell £89.99 For training in cool, windy conditions, the Full Zip Windshell is hard to beat. A 96g ultralight, packable layer, the mini ripstop outer provides runners with windproof, moisture resistant performance. Vented zones under arms and on back boost breathability. Features roll-away hood, chest stow pocket and reflective detailing.

Colour: Red (960) Sizes: S - XL Code 295511

a

b) Men’s Full Zip Stormshell £169.99 The Stormshell is a superlight full zip jacket that offers waterproof protection in a breathable, mobile package. Pertex Shield fully taped 2.5 layer 20k/20k waterproof and breathable fabric. Weighing in at 175g, it features an adjustable hood with peak and zipped chest stow pocket.

Race ready when a waterproof jacket is required under race rules.

Colour: Blue Green (944) Sizes: S - XL Code 295500

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c) Men’s Race Elite Tights £79.99 Run better with the Race Elite Tights from Inov-8: they deliver outstanding comfort, support and mobility. 62% polyamide/ 38% elastane fabric with a wicking finish and flatlocked seams, they’re UP5 50+ rated and weigh 176g. Features include a zipped rear pocket, mesh stash pocket and ankle zips.

Colour: Black (901) Sizes: S - XL Code 295514 d) Race Ultra Pant £79.99 Designed for runners wanting to race as fast and light as possible. Fully taped 2.5 layer 10k/10k waterproof and breathable fabric. Suitable as mandatory race-day kit, weighing just 86g they pack down small.

Colour: Translucent Black (901) Sizes: S - XL Code 295503 Race Ultra Pro 2in1 Vest Pack £149.99 See page 39.

X-Talon 230 Shoes £114.99 See page 9.

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022-023_Inov8 Ms Active Clothing.qxp_Layout 1 29/03/2019 12:37 Page 22

a

b

a) Men’s Half Zip Ultrashell £119.99 Designed for runners wanting to race as fast and light as possible. Made from fully taped 2.5 layer 10k/10k waterproof and breathable fabric, features include a fixed hood and a half zip for venting. Perfect mandatory race-day kit, weighing just 108g, it packs down small.

Colour: Translucent Black (901) Sizes: S - XL Code 295501

c

b) Men’s Tri-Blend Logo Short Sleeve Tee £29.99 Made from 50% polyester/25% cotton/25% rayon Tri-Blend yarns, this tee wicks sweat and moisture away from the body while providing a soft next-to-skin feel; a fantastic choice for training across the seasons.

Colour: Red (960) Sizes: S - XL Code 295509 c) Men’s Winter Tight £99.99 A hybrid construction sees durable windproof softshell used across the front, for reliable protection against the elements. On the back, you’ll find a soft brushed fabric which delivers comfort, moisture management and enhanced breathability. Pockets, reflective detailing and ankle zips add the finishing touches to this impressive cold-weather performer.

Colour: Black (901) Sizes: S - XL Code 295513

d

d) Men’s Race Elite 7" Twin Short £64.99 Meet your new go-to running short. A twin-style, the UPF 50+ stretch inner gives comfort, support and protection, while the wicking outer moves moisture fast. Stretch mesh side panels enable dynamic movement. Featuring rear zipped pocket and reflective detailing.

Colour: Black (901) Sizes: S - XL Code 295515

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see our full range online www.ellis-brigham.com

022-023_Inov8 Ms Active Clothing.qxp_Layout 1 29/03/2019 12:37 Page 23

MEN’S RUNNING CLOTHING e) Men’s Full Zip Softshell Pro £109.99 Use the Full Zip Softshell Pro in cold and windy conditions. The zonal construction sees windproof Pertex Quantum used to protect vital organs, while Pertex Equilibrium with four-way stretch improves warmth and mobility.

Roll-away hood can be fastened securely - no flapping when worn down.

Colour: Black (901) Sizes: S - XL Code 295510

f) Men’s Train Elite Mid Long Sleeve Zip Top £54.99 This polyester/spandex blend super-soft midlayer offers lightweight warmth to keep you comfortable in cool conditions. Ideal as part of a layering system, it can be worn over a base layer or under a shell when the weather takes a turn for the worse.

Colour: Dark Grey (906) Sizes: S - XL Code 295506

f e g

h

g) Race Elite Peak Cap £16.99 With the Race Elite Peak Cap, you can enjoy every run, whatever the weather. It offers water resistance, sun protection and breathability in one.

Colour: Black (901) Sizes: S/M or M/L Code 295913 h) Men’s Merino Long Sleeve Top £64.99 Superfine merino wool is warm, breathable, moisture wicking and naturally odour resistant. An all-season layer, zoned mesh panels enhance airflow, and thumb loops help to keep sleeves in place.

Colour: Black (901) Sizes: S - XL Code 295505

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j

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i) Merino Wrag £19.99 Ideal for cool morning runs, the versatile Merino Wrag offers lightweight, breathable warmth.

Colour: Black (901) Code 295901 j) Men’s Base Long Sleeve Top £44.99 Inov-8’s long sleeve base layer is hard to beat. Weighing just 81 grams, the superlight polyester fabric wicks moisture and dries quickly. Polygiene anti-microbial treatment controls odour.

Colour: Blue Green (944) Sizes: S - XL Code 295507 k) Men’s Dri Release Short Sleeve Tee £37.99 An exceptional running tee, made from Dri Release fabric for quick-wicking, fast-drying performance. Polygiene antimicrobial treatment controls odour.

Colour: Dark Grey (906) Sizes: S - XL Code 295508

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page 23

024-025_Salomon Ms Active Clothing.qxp_Layout 1 29/03/2019 12:38 Page 24

Research is an innate part of Salomon’s design process. At their Biomechanical Laboratory in Annecy there is a continuous focus on improving our understanding of how clothing can enable runners to achieve better results. Athlete testing then draws attention to the fine details that can make a garment great. Ultrasound seamless technology replaces stitching in several pieces, while body mapping and targeted fabrics in key areas provide temperature control and muscle support.

a) Men’s Bonatti WP Jacket £144.99 Salomon designed the Bonatti WP Jacket as an essential piece for mountain running. The 2.5 layer AdvancedSkin Dry 10K/10K lightweight, breathable fabric provides wet weather protection and can pack down small. A zipped chest pocket doubles as a stow pocket, smart vents enhance airflow, and MotionFit engineering ensures optimal freedom of movement. Weight 200g.

Colour: Fiery Red (960) Sizes: S - XL Code 240718

a

b) Men’s Trail Runner Twinskin Short £59.99 Run further, in more comfort, with the Trail Runner Twinskin Short. Utilising Salomon’s proven AdvancedSkin ActiveDry technology, it offers fast and effective moisture management with UPF 50 protection, in a Twinskin construction to minimise chafing. Features stretch waistbelt with mesh pockets all around for fast storage.

Colour: Black (901) Sizes: S - XL Code 240725 ADV Skin 5 Running Vest £109.99 See page 41.

Speedcross 5 Shoes £119.99 See page 8.

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024-025_Salomon Ms Active Clothing.qxp_Layout 1 29/03/2019 12:39 Page 25

MEN’S RUNNING CLOTHING c) Men’s Agile Short Sleeve Tee £29.99 The Agile Short Sleeve Tee is a staple runner’s piece. The performanceorientated AdvancedSkin ActiveDry fabric includes mesh under the arms for enhanced breathability. Reflective detailing and a comfortable crew neck finish off this technical tee nicely.

Colours: Fiery Red (960) or Black (901) Sizes: S - XL Code 240723

c

d) Men’s Agile Half Zip Mid £49.99 The Agile Half Zip Mid is a lighter-weight midlayer, well suited to the transitional seasons when you need a little warmth. Soft and comfortable AdvancedSkin Warm fabric, features include a half zip for fast temperature regulation and reflective detailing for low-light visibility.

Colour: Night Sky (941) Sizes: S - XL Code 240720

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e) Men’s XA Long Sleeve Tee £44.99 For all-season performance, you can’t get much better than the XA long sleeve tee. This technical layer utilises lightweight polyester with micro-holes in a stripe design that enhances breathability.

Suitable for a range of outdoor sports, the Polygiene anti-microbial odour control treatment means you can switch between activities with confidence.

Colour: Biking Red (960) Sizes: S - XL Code 240721

f

f) Men’s Fast Wing Long Tight £74.99 Salomon’s Fast Wing Long Tight provides warmth and light muscle support during technical runs in the mountains. The AdvancedSkin ActiveDry compression knit fabric with four-way stretch ensures optimal comfort and mobility. A grippy print is featured on the thighs to provide an ideal hand placement on those steep ascents. Features stash pocket, zipped rear pocket and ankle zips.

Colour: Black (901) Sizes: S - XL Code 240724 Agile 12 Pack £89.99 See page 41.

Speedcross 5 Shoes £119.99 See page 8.

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page 25

026-027_TNF Ms Active Clothing.qxp_Layout 1 29/03/2019 12:39 Page 26

It’s time to get out of that training for training’s sake trap. Use the gym as your springboard for maximising your time outdoors.

The North Face active clothing is purpose-built and technologydriven for the rigours of hard, sweaty training. Its active-stretch fabrics provide unmatched durability, range of motion and performance to help you have more fun days outdoors.

page 26

see our full range online www.ellis-brigham.com

026-027_TNF Ms Active Clothing.qxp_Layout 1 29/03/2019 13:24 Page 27

MEN’S RUNNING CLOTHING a) Men’s Drew Peak WindWall Jacket £74.99 When the weather forecast starts to go awry, the Drew Peak WindWall is ideal. In lightweight windproof and moisture resistant WindWall fabric this packable jacket provides wind protection and moisture resistance to keep you comfortable. Features zipped hand pockets, stuff sack included.

Colours: TNF Black (901) or Bomber Blue (943) Sizes: S - XXL Code 205363

a

a

b

b) Men’s Flight Better Than Naked Short Sleeve Tee £49.99 This lightweight running top uses polyester double knit jersey with FlashDry technology delivering highly effective moisture management for optimal next-to-skin comfort.

Colour: Bomber Blue (943) Sizes: S - XL Code 205742

c

c

c) Men’s 24/7 Short £34.99 Take on every challenge with the 24/7 Short. Lightweight, breathable and quick-drying, they give the versatile performance required for mixed-sport use. Woven polyester with FlashDry technology gives highly effective moisture management.

Features mesh venting and secure zip stash pocket.

Colours: Bomber Blue (943) or Asphalt Grey (906) Sizes: S - XL Code 205750

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028-029_TNF Ms Active Clothing.qxp_Layout 1 29/03/2019 12:41 Page 28

a) Men’s Surgent Hoody £64.99 Whether you favour the great outdoors or a gym indoors, the Surgent Hoody should be your post-workout layer of choice. Combining a soft and slightly stretchy polyester jersey with a FlashDry hood lining it gives comfort and performance in one. Featuring kangaroo hand pockets and internal media pocket.

Colour: Urban Navy Heather (904) Sizes: S - XL Code 205014

b) Men’s Reactor Hoody £44.99 The Reactor is a polyester jersey knit hoody with a cotton-like feel, for comfort whether worn alone or over a tee. FlashDry technology gives highly effective moisture management. Whatever your outdoor pursuit, it makes a perfect year-round training piece.

Colour: TNF Dark Grey Heather (906) Sizes: S - XL Code 205208

a

b

c

c) Men’s Ambition Short Sleeve Tee £34.99 Breathability, effective moisture management and durability combine in the Ambition Tee. Polyester with FlashDry-XD gives highly effective moisture management and durability with UPF 30 protection.

Colours: Bomber Blue (943) or TNF Black Heather (901) Sizes: S - XL Code 205744

c

d) Men’s Ambition Dual Short £44.99 These excellent all-rounders offer comfort, odour resistance and effective moisture management. With a 7" inseam and standard fit, they’re an ideal choice for active use in warm conditions. In polyester double weave fabric with built-in compressive boxer brief. Features secure zip pocket and patch pocket on boxer brief.

Colour: TNF Black (901) Sizes: S - XL Code 205749

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d

028-029_TNF Ms Active Clothing.qxp_Layout 1 29/03/2019 12:41 Page 29

MEN’S RUNNING CLOTHING e) Men’s Flex 2 Short Sleeve Crew £24.99 The Flex 2 Short Sleeve Crew is a classic training tee from TNF. Quick-wicking, fast-drying and durable polyester pique with FlashDry technology gives highly effective moisture management. It will keep you comfortable from the first stretch to the final lap.

Colours: Zinnia Orange (983) or Chlorophyll Green (930) Sizes: S - XL Code 205746

f) Men’s Wicker Graphic Crew £34.99 A lightweight wicking tee well suited to the demands of warmweather use. Cotton blend jersey knit with FlashDry technology gives highly effective moisture management to counter the hottest of days.

Colour: Urban Navy Heather (904) Sizes: S - XL Code 205209

e f

e

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g) Men’s Reaxion Amp Crew £24.99 Run, bike, hike… with the Reaxion Amp Crew, you can do it all in comfort and style. A lightweight, quick-drying polyester knit jersey tee that’s perfect indoors and out, it comes with a drop tail hem for better coverage across the back.

Colours: Light Grey Heather (907), TNF Dark Grey Heather (906) or TNF Red Heather (960) Sizes: S - XL Code 205033

g

h) Men’s Better Than Naked Short £49.99 TNF’s popular running style features four-way stretch and a UPF 50 rating for enhanced mobility and protection. Superlight, polyester/elastane blend with FlashDry technology gives highly effective moisture management. Featuring multiple pockets so you can carry gels, this classic will continue to impress.

Colour: TNF Black (901) Sizes: S - XL Code 205747

h

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page 29

030-031_Inov8 Ws Active Clothing.qxp_Layout 1 29/03/2019 12:43 Page 30

Inov-8 design their clothing for the athlete who plays at extremes, the one who wants to go faster, further and longer, pushing to see just how good they can be.

Inov-8’s philosophy is to allow trail runners to move as nature intended, reflected in a range that provides freedom of movement and optimal comfort when exploring new territory.

a

a) Women’s Full Zip Windshell £89.99 For training in cool, windy conditions, the Full Zip Windshell is hard to beat. A 96g ultralight, packable layer, the mini ripstop outer provides runners with windproof, moisture resistant performance. Vented zones under arms and on back boost breathability. Features roll-away hood, chest stow pocket and reflective detailing.

Colour: Purple (950) Sizes: 8 - 14 Code 295526

b

b) Women’s Train Elite Capri £44.99 Core strength workouts, training runs, whatever your daily challenge the Train Elite Capri will keep you comfortable. Made from a super soft and stretchy polyester/spandex blend fabric and featuring a wide flat waistband, when the session’s over you won’t want to take them off!

Colour: Dark Grey (906) Sizes: 8 - 14 Code 295532 Race Ultra Pro 2in1 Vest £149.99 See page 39.

Trail Talon 290 Shoes £124.99 See page 15.

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see our full range online www.ellis-brigham.com

030-031_Inov8 Ws Active Clothing.qxp_Layout 1 29/03/2019 12:43 Page 31

WOMEN’S RUNNING CLOTHING c) Women’s Full Zip Raceshell £149.99 When running in cold, wet conditions, choose the Full Zip Raceshell.

13K/20K waterproof and breathable, it stretches for unrestricted mobility. Warm and comfortable next-to-skin thanks to the soft inner, it also comes with a close-fitting hood that can be rolled away when the weather improves. Race ready when a waterproof jacket is required under race rules.

Colour: Blue Grey (944) Sizes: 8 - 14 Code 295520

d) Women’s Train Elite Mid Long Sleeve Zip Top £54.99 This polyester/spandex blend super-soft midlayer offers lightweight warmth to keep you comfortable in cool conditions. Ideal as part of a layering system, it can be worn over a base layer or under a shell when the weather takes a turn for the worse.

Colours: Purple (950) or Light Grey (907) Sizes: 8 - 14 Code 295523

d c

d

f

e) Women’s Dri Release Short Sleeve Tee £37.99 An exceptional running tee, made from Dri Release fabric for quick-wicking, fast-drying performance.

Polygiene anti-microbial treatment controls odour.

Colour: Dark Grey (906) Sizes: 8 - 14 Code 295529

e

f) Women’s Tri-Blend Short Sleeve Tee £29.99 Made from 50% polyester/25% cotton/25% rayon TriBlend yarns, this tee wicks sweat and moisture away from the body while providing a soft next-to-skin feel; a fantastic choice for training across the seasons.

Colour: Purple (950) Sizes: 8 - 14 Code 295525

speak to an expert 0808 164 0600

page 31

032-033_Salomon Ws Active Clothing.qxp_Layout 1 29/03/2019 12:44 Page 32

Research is an innate part of Salomon’s design process. At their Biomechanical Laboratory in Annecy there is a continuous focus on improving our understanding of how clothing can enable runners to achieve better results. Athlete testing then draws attention to the fine details that can make a garment great. Ultrasound seamless technology replaces stitching in several pieces, while body mapping and targeted fabrics in key areas provide temperature control and muscle support.

a b a) Women’s Agile Long Sleeve Hoody £49.99 Salomon designed the Agile Long Sleeve Hoody to make staying active across the year easy. AdvancedSkin Warm technology reflects body warmth whilst transporting moisture to keep you cool and comfortable whether running, hiking or cycling. The scuba hood includes an opening for your ponytail while reflective detailing aids your low-light visibility.

Colour: Graphite/Yucca (903) Sizes: S - L Code 240771 b) Women’s Comet Tech Leg Tight £44.99 Meet the Comet Tech Leg Tight, your new all-season, allsport performer. Made from AdvancedSkin ActiveDry technology fabric, it offers exceptional comfort and freedom of movement with UPF 50 protection.

Colour: Flint Grey (906) Sizes: S - L Code 240777 Sense Ride 2 Shoes £114.99 See page 14.

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see our full range online www.ellis-brigham.com

032-033_Salomon Ws Active Clothing.qxp_Layout 1 29/03/2019 12:45 Page 33

WOMEN’S RUNNING CLOTHING c) Women’s Agile Short Sleeve Tee £29.99 The Agile Short Sleeve Tee is a staple runner’s piece. AdvancedSkin ActiveDry fabric includes open mesh in critical areas which allows the air to circulate and keep you cool. Reflective detailing and a comfortable crew neck finish off this technical tee nicely.

Colours: White (910) or Graphite (903) Sizes: S - L Code 240773

d) Women’s Agile Long Sleeve Tee £39.99 Using AdvancedSkin ActiveDry fabric, the Agile Long Sleeve Tee provides the multisport enthusiast with next-to-skin comfort, effective moisture management and optimal breathability, for performance across a wide range of conditions.

Colour: Hibiscus (985) Sizes: S - L Code 240772

c

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e e) Women’s Move’on Bra £44.99 Salomon’s Move’on Bra offers medium support for a range of outdoor activities. Combining soft AdvancedSkin ActiveDry technology fabric with a seamless construction, lasting comfort is guaranteed. The well-thought-out design includes removable padded cups, for personalised support and easy washing.

Colour: Yucca (934) Sizes: S - L Code 240775 f) Women’s Agile Tank £27.99 When the temperatures are high, you’ll want to run in the Agile Tank. AdvancedSkin ActiveDry fabric with open mesh construction gives fast and effective moisture management.

With racerback straps for full freedom of movement and a trim, flattering fit, it makes an essential layer for any active user.

Colour: Yucca (934) Sizes: S - L Code 240774

g

g) Women’s Agile Short £29.99 Unbeatable warm weather running comfort comes as standard in the Agile Short. Lightweight, highly breathable AdvancedSkin ActiveDry technology fabric with effective moisture management. Features zipped side pocket and inner brief.

Colour: Graphite (903) Sizes: S - L Code 240778 ADV Skin 8 Set W Running Vest £114.99 See page 41.

Speedcross 5 Shoes £119.99 See page 8.

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page 33

034-035_TNF Ws Active Clothing.qxp_Layout 1 29/03/2019 12:49 Page 34

It’s time to get out of that training for training’s sake trap. Use the gym as your springboard for maximising your time outdoors. The North Face active clothing is purpose-built and technologydriven for the rigours of hard, sweaty training. Its active-stretch fabrics provide unmatched durability, range of motion and performance to help you have more fun days outdoors.

a

b a) Women’s Flyweight Hoody £69.99 Throw on the Flyweight Hoody for instant weather protection. Made from lightweight TNF WindWall fabric, it is a wind and moisture resistant layer with a rear cape vent for optimal temperature regulation.

Colour: TNF White (910) Sizes: XS - L Code 208114 b) Women’s Invene Tights £69.99 Comfortable, stretchy and versatile, the Invene Tights are designed for the daily run and gym sessions alike.

Polyester/spandex blend fabric with FlashDry-XD moisture management. Double waistband has hidden stash pocket.

Colour: TNF Black (901) Sizes: XS - XL Code 208100

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see our full range online www.ellis-brigham.com

034-035_TNF Ws Active Clothing.qxp_Layout 1 29/03/2019 12:49 Page 35

WOMEN’S RUNNING CLOTHING c) Women’s Motivation Stripe Full Zip Jacket £69.99 Soft, comfortable and moisture wicking, the Motivation Stripe Full Zip Jacket provides lightweight coverage, ideal for active use in cool conditions. Polyester/spandex fabric with FlashDry technology gives highly effective moisture management.

Colour: TNF Black Micro Stripe (901) Sizes: XS - L Code 208115

d) Women’s Reaxion Amp Crew £24.99 Run, bike, hike… with the Reaxion Amp Crew, you can do it all in comfort and style. A lightweight, quick-drying polyester knit jersey tee that’s perfect indoors and out, it comes with a drop tail hem for better coverage across the back.

Colours: TNF Black Heather (901) or Juicy Red (961) Sizes: XS - L Code 208012

d

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f e) Women’s Graphic Play Hard Tank £29.99 The Graphic Play Hard Tank uses moisture wicking and durable polyester/cotton/viscose blend fabric. Perfect for those days when you’re training hard, use on trail runs and gym circuits alike.

Colour: Juicy Red Heather (961) Sizes: XS - L Code 208047

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f) Women’s Flex Tank £19.99 Whether running, climbing or cross fit is your forte, the Flex Tank makes a perfect summer layer. Made from soft, breathable and durable textured polyester and cut with a training fit, it delivers comfort and mobility essential for the active user.

Colours: Juicy Red (961) or TNF Black (901) Sizes: XS - L Code 208116 g) Women’s Bounce Be Gone Bra £29.99 For medium-impact activities, the Bounce Be Gone Bra gives the comfort and support you need. A power-mesh back panel aids breathability, while polyester/elastane blend fabric with FlashDry-XD technology ensures quickwicking, fast-drying performance.

Colour: TNF Black (901) Sizes: XS - L Code 208117

h

h) Women’s Invene Shorts £49.99 Stylish yet functional, the Invene Shorts are sure to be a hot-weather hit. Light and comfortable 85% nylon/15% elastane fabric with TNF FlashDry technology for outstanding moisture management. Hidden stash pocket.

Colour: Grisaille Grey (906) Sizes: XS - XL Code 208101

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036-037_Gloves, Caps etc.qxp_Layout 1 29/03/2019 12:50 Page 36

HEAD & HANDS a) Inov-8 Race Elite Peak Cap £16.99 With the Race Elite Peak Cap, you can enjoy every run, whatever the weather. Made from polyester with a Durable Water Repellent treatment and featuring breathable mesh side panels, it provides water resistance, sun protection and breathability in one. Weight: 45g.

Colour: Black (901) Sizes: S/M or M/L Code 295913

a

b

b) Inov-8 All Terrain Peak Cap £17.99 The All Terrain Peak running cap is a perfect choice for those bright sunny days. Lightweight and comfortable, it features a microfibre sweatband, breathable panels and a clip fastening at the rear for quick and easy adjustment. Weight: 40g.

Colour: Black/White (901) Sizes: S/M or M/L Code 295945 c) Inov-8 Extreme Thermo Skull £19.99 This close-fitting skull hat will keep your head warm and protected when running in cold conditions. The hybrid design features wind resistant fabric around the forehead and ears along with breathable mesh on top for optimal temperature regulation. Weight: 27g.

Colour: Black (901) Code 295902 d) Inov-8 Merino Wrag £19.99 This versatile piece of headwear is made from merino wool, a natural product famed for its warmth, durability and natural odour resistance. It’s an excellent addition to your cold weather running kit.

Weight: 44g.

Colour: Black (901) Code 295901

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d

e

e

e) Inov-8 Wrag 30 £15.99 The Wrag 30 is a seamless head wrap that can be used in many different configurations. Versatile, moisture wicking and quick-drying, it’s great in the sun, wind or rain! Doubling your enjoyment, each pack includes two Wrags. Weight: 30g.

Colours: Black & Red (960) or Purple & Blue Grey (950) Code 295900

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g

f) Inov-8 All Terrain Pro Mitt £24.99 Wear this waterproof mitt over your running gloves for increased warmth and weather protection.

Lightweight and packable, they feature reflective logos on the top of the hand for increased visibility when running in low-light.

Weight: 65g.

Colour: Black (901) Sizes: S - L Code 295905 g) Inov-8 All Terrain Glove £19.99 These warm and stretchy gloves will keep hands comfortable. Fingertip padding provides touchscreen compatibility while silicone grip improves hold.

Race-ready, they can be used as mandatory kit when gloves are required under race rules.

Weight: 24g.

Colour: Black (901) Sizes: S - L Code 295906

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036-037_Gloves, Caps etc.qxp_Layout 1 29/03/2019 12:51 Page 37

RUNNING ACCESSORIES Probably the most versatile piece of headwear you will ever own, Buff's iconic designs are loved the world over. From adventure races to fending off biting insects on the evening run, they’ll keep you comfortable through it all.

i) Coolnet UV+ Buff O-2 Multi

Refraction

Biome Multi

i) Coolnet UV+ Buff £17.99 A multisport classic, this UPF 50+ rated Buff provides reliable sun protection.

Ideal for warm weather use, the Coolnet fabric effectively manages heat and sweat to keep you cool and comfortable.

Colours: O-2 Multi Code 226730 Refraction Code 226735 Biome Multi Code 226737 j) Coolnet UV+ Insect Shield Buff £22.99 If you’re planning to spend your summer outdoors, this Buff has you covered.

Combining Insect Shield technology with UPF+ 50 protection, it fends off the sun’s rays and biting insects alike.

Colours: Druk Graphite Code 226701 Surya Turquoise Code 226702 Kirne Silver Grey Code 226703

j) Coolnet UV+ Insect Shield Buff Druk Graphite Surya Turquoise

k) Dryflex Buff R-Blue

R-Coral

k) Dryflex Buff £19.99 Made for high-intensity activities, this Dryflex Buff offers lightweight thermal performance, impressive breathability and exceptional moisture management.

Complete with 360° reflectivity, it's ideal for those low-light runs.

Colours: R-Blue Code 226180 R-Coral Code 226181 R-Yellow Code 226182 Kirne Silver Grey

NECKERCHIEF

HEADBAND

MASK

HOOD

BALACLAVA

FOULARD

DO RAG

SAHARIANE

PIRATE

CAP

HAIRBAND

SCRUNCHY

R-Yellow

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038-039_Running Packs & Vests.qxp_Layout 1 29/03/2019 12:52 Page 38

WHAT I PACK

IN MY PACK

Inov-8 ambassador Damian Hall (5th place at last year’s UTMB and 2018 winner of the Ice Ultra) is one of the world’s leading ultramarathon runners. Ellis Brigham got the low-down from him about what he packs for long runs and races. Here are some of his highlights:

“Firstly, a small tin of Vaseline. Just in case. I almost never get problems.

But feel convinced that if I ever leave this behind then because of Sod’s Law, I’ll get the world’s worst crotch chafes.”

“If there’s a decent chance of rain, I’ll bring my Inov-8 Stormshell. I ruddy love this jacket. It’s only 175g but has really good waterproofness, protection and other features too (fleece to protect the chin, thumb loops, peaked adjustable hood for a tight but comfy fit). I’ve used it for two UTMBs and numerous Brecon Beacons runs where Wales has shown me its less hospitable side (#mentaltraining).”

“Depending on the time of year, I may chuck in a pair of Inov-8 All Terrain Gloves. At risk of sounding like a wimp, I don’t mind cold legs and wet feet, but cold fingers seem to suck the good humour out of me. Partly because then I can’t get my Tunnock’s chocolate bars out.”

“If there’s any risk of running in darkness, I’ll take my trusty Petzl Nao+ head torch, which was ace at the UTMB and on the Cape Wrath Trail. It’s really bright and the burn time can be stipulated via an app. If I need poles, I’ll take the Black Diamond Distance Carbon FLZ, which can be attached to the Inov-8 Race Ultra Pro 2in1 Vest in several ways.”

Photo: Olivier Vin - heymana.com.

A

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C

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J M

K

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L O P Q

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R

U

S

T

A

2 x Running Poles

H

Compass

O

Collapsible Race Cup

B

Map

I

Midlayer

P

Food/Nutrition

C

First Aid Kit

J

Baselayer

Q

Beanie

D

Waterproof Jacket

K

Spare Head Torch

R

Waterproof Mitts or Gloves

E

Waterproof Running Pant

L

2 x 500ml Soft flasks

S

Bivvi Bag

F

5L Dry Bag

M

Smartphone

T

Insulated Jacket

G

Main Head Torch

N

Running Tights

U

Running Cap

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038-039_Running Packs & Vests.qxp_Layout 1 29/03/2019 12:52 Page 39

RUNNING VESTS & PACKS

Inov-8 Race Ultra Pro 2in1 Vest £149.99 Inov-8’s new Race Ultra Pro comprises a streamlined race vest and a detachable 10 litre pouch, for performance whether you are training or racing. Formfitting, two sternum straps and two side straps enable a personalised fit and help distribute load evenly.

• Two-in-one: race day vest and detachable 10L pouch • Two sternum straps keep the pack in place • Front eight stretch pocket configuration • Rear zipped pouch with bungee system • Includes two 500ml Inov-8 UltraFlasks Capacity: 15L Weight: 345g (without bottles) Colour: Black/Green (901) Sizes: S/M or L/XL Code 268048 shown without 10L pouch

Inov-8 Race Elite Vest £69.99 With the Race Elite Vest, you can carry three litres of fluid or four litres of kit. An ideal introductory vest that’s easy to use, it comes equipped with six pockets on the harness, two water bottles, and a main compartment that can accommodate a two litre water bladder (not included).

• Unique harness with a close-to-body fit • Front six pocket configuration • Large stretch mesh main compartment • Bungee compression cord system • Includes two 500ml water bottles Capacity: 4L Weight: 210g (without bottles) Colour: Black (901) Code 268040

Inov-8 All Terrain 3 £21.99 The All Terrain 3 is a stripped back waist pack that makes carrying mandatory race kit easy. Featuring X-Lock compression waist straps, the pack moulds to the body for a comfortable, bounce-free fit.

• Large zipped compartment • Designed to fit mandatory race kit • External stretch mesh pocket • Emergency whistle Capacity: 3L Weight: 102g Colour: Black (901) Code 268047

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040-041_Running Packs & Vests.qxp_Layout 1 29/03/2019 12:53 Page 40

Ultimate Direction Adventure Vest 4.0 £139.99 The Adventure Vest 4.0 is the culmination of Ultimate Direction’s Signature Series. An essential item for any endurance athlete, it will store food, water, spare layers and then some! Complete with UD’s Comfort Cinch system, an impressive fit is achieved every time.

• Comfort Cinch system adjusts on-the-go • Front six pocket configuration • Includes soft 500ml Body Bottle • Rear main compartment with bungee system • Rear vertical zipped pocket Capacity: 16.4L Weight: 302g (without bottles) Colour: Signature Blue (900) Sizes: M or L Code 644011

Ultimate Direction Mountain Vest 4.0 £124.99 From ultra-marathons to endurance training days, the Mountain Vest 4.0 equips you with 13 litres to accommodate all your running needs. With multiple pockets, a rear compartment, bungee system and more, weight and bulk can be distributed evenly.

• Comfort Cinch system adjusts on-the-go • Front eight pocket configuration • Includes two soft 500ml Body Bottles • Rear zipped main compartment • Trekking pole holder minimises bounce Capacity: 13.27L Weight: 262g (without bottles) Colour: Signature Blue (900) Sizes: S, M or L Code 644012

Ultimate Direction Ultra Vesta £109.99 Designed for women, by women, this proven hydration vest offers a practical way to carry your running essentials without affecting your mobility, stability or gait. Balanced and low-bulk, it lets you run freely while keeping you equipped for the challenges ahead.

• Women’s specific fit • Comfort Cinch system adjusts on-the-go • Front four pocket configuration • Includes two soft 500ml Body Bottles • Rear zipped main compartment Capacity: 10.1L Weight: 220g (without bottles) Colour: Lichen (900) Sizes: XS/S or M/L Code 644017

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040-041_Running Packs & Vests.qxp_Layout 1 29/03/2019 12:53 Page 41

RUNNING VESTS & PACKS Salomon ADV Skin 8 Set W £114.99 With narrower shoulder straps, a shorter torso length and a unique shape that eliminates pressure on the breasts when cinched in, this women’s specific vest was designed to maximise running comfort.

• Women’s specific fit • Quick Link adjustable sternum straps • Front six pocket configuration • Includes two triangular 500ml Soft Flasks • Rear side zipped main compartment Capacity: 8L Weight: 240g (without bottles) Colour: Poseidon/Night Sky (941) Sizes: S or M Code 241050

Salomon ADV Skin 5 Set £109.99 Designed for trail running, the ADV Skin 5 Set is a precision fit carrying system. A pack-vest style with a Sensifit construction, it wraps around the body for comfort and stability without restricting your breathing.

• Sensifit construction hugs without restricting • Quick Link adjustable sternum straps • Front seven pocket configuration • Includes two 500ml Soft Flasks • Rear side zipped main compartment Capacity: 5L Weight: 228g (without bottles) Colour: Black (901) Sizes: M or L Code 241051

Salomon Agile Sets With stretch fit harnesses and well-positioned pockets, the Agile packs fit comfortably and keep the load stable. The rear compartments are hydration bladder compatible and as a bonus, they come supplied with two 500ml Soft Flasks.

• 3D air mesh harness • Two front stretch mesh pockets • Includes two 500ml Soft Flasks • Rear zipped main compartment • 4D trekking pole holder

Agile 6 Set £79.99 Capacity: 7L Weight: 300g (without bottles) Colour: Black (901) Code 241041

Agile 12 Set £89.99 Capacity: 12.4L Weight: 330g (without bottles) Colour: Black (901) Code 241040

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042-043_Race Essentials.qxp_Layout 1 29/03/2019 12:54 Page 42

Black Diamond Distance Carbon FLZ – Pair £149.99 These premium poles combine an ultralight carbon construction with Z-Pole technology. With reinforcements around the FlickLock and upper shaft, they’re ideal for long-distance running and fast-packing.

• 100% carbon fibre construction • Three-section foldable shaft • FlickLock adjustment • Includes Carbide and Rubber Tech Tips • Stopper baskets with shaft catchers Lengths: 105-125cm or 120-140cm Weight: 360g (125cm, pair) Sizes: 125cm or 140cm Code 222150

Petzl Nao+ £159.99 Connectivity meets top end performance in the Nao+, an ultra-powerful head torch that makes light work of dark trails. Using the MyPetzl Light app, beam pattern, burn time and brightness can all be adjusted.

• Reactive Lighting technology • Lighting modes: max power, max autonomy • Beam pattern: wide, mixed or focused • Red signal light on battery pack • Max Lumens: 750 • Max Distance: 140m Colour: Black/Red (901) Code 655101

Petzl Reactik+ £94.99 Whether moving fast on established trails or navigating difficult terrain, you can rely on the Reactik+. Fully rechargeable, the beam pattern, burn time and brightness can all be adjusted through the MyPetzl Light App. • Reactive Lighting technology • Lighting modes: max power, standard, max autonomy • Beam pattern: wide, mixed or focused • Red light preserves night vision • Max Lumens: 300 • Max Distance: 110m Colour: Coral (985) Code 655105

The MyPetzl Light mobile app gives users the ability to conveniently manage their own lighting. It provides real-time information on all lighting parameters - including burn time, power and modes - and can be adjusted as needed for the activity.

HydraPak Velocity 1.5L £29.99 HydraPak’s lightest reservoir, the Velocity 1.5L was designed to be more comfortable in running vests and packs. Featuring a wide opening and Slide-Seal top, it enables rapid refills at aid stations.

• Welded thermoplastic PU • Leakproof Slide-Seal top • HydraFlex drinking tube • Blaster bite valve self-seals after each sip • Twist on/off bar prevents leaks Capacity: 1.5L Weight: 120g Colour: Blue (900) Code 605002 HydraPak UltraFlask 500ml £17.99 This 500ml UltraFlask is durable and flexible, conforming well to most running vest pockets. For versatility, it can be used with or without the tube and will shrink as you drink to help minimise water movement.

• Welded thermoplastic PU • Large 42mm opening • Bite valve self-seals after each sip • Includes two cap sets • Can be frozen or filled with hot water Capacity: 500ml Weight: 44g Colour: Blue (900) Code 605030

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042-043_Race Essentials.qxp_Layout 1 29/03/2019 12:54 Page 43

RACE ESSENTIALS

Lifesystems Heatshield Bag £13.99 Providing full body coverage, this reusable bag is waterproof, windproof and can reflect and retain over 90% of radiated body heat; ideal for endurance racers wanting essential survival protection.

• Heat reflective metallised PU • Waterproof and windproof • Taped seams for durability • Radar reflective • Highly visible Weight: 110g Code 274098

Chia Charge Flapjack £1.75 Made in Yorkshire from proper ingredients, Chia Charge flapjacks not only taste great, they’re good for your body too! Easy to eat on the go, they provide energy, antioxidants and omega 3 in one.

Original Code 289280 Banana Code 289281 Berry Code 289282

Lifesystems Light and Dry Nano £13.99 Designed with racing events in mind, the compact Light and Dry Nano first aid kit includes 16 items, allowing you to treat common minor running ailments on the go.

• Contains 16 items • Sun cream protection • Assorted plasters • Elasticated bandage • Fully waterproof LokTop bag Weight: 95g Code 274037

High Five Zero Electrolyte Tablets £6.99 High Five’s Zero tablets produce a clean-tasting and highly refreshing drink with zero calories. The tabs contain Vitamin C and five electrolytes, to reduce tiredness, muscle fatigue and protect cells from oxidative stress.

Berry Code 289019 Citrus Code 289020 Pink Grapefruit Code 289021

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SiS GO Isotonic Energy Gel £1.40 Fuelling your body and muscles with carbohydrates during exercise improves performance, race times and delays the onset of fatigue. Clean in the mouth and easily digestible, these gels provide a convenient way to consume carbohydrate quickly.

Orange Code 289061 Blackcurrant Code 289060

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044-045_Donnie Brasco Editorial.qxp_Layout 1 29/03/2019 12:55 Page 44

HOW TO

RUN FASTER FOR LONGER

byDONNIE CAMPBELL Salomon athlete Donnie Campbell knows what it takes to be successful. He has turned from a 17-stone jogger to one of the UK’s top ultra trail runners, representing Great Britain and racing at some of the biggest trail running events across the globe. With wins over the last few years at major UK events such as the Salomon Ben Nevis Ultra and the Highland Fling, Donnie has also impressed across Europe too, culminating in a podium place at the 2018 Salomon Mont Blanc Ultra in France.

An ex-Royal Marine Commando, Donnie is also one of Scotland’s top running coaches and is the founder and owner of Get Active Running. He has worked with numerous athletes varying from complete beginners to national and international level athletes who have all seen improvement in performance under his coaching.

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044-045_Donnie Brasco Editorial.qxp_Layout 1 29/03/2019 12:55 Page 45

HOW TO RUN FASTER FOR LONGER Whether it’s 10km, a half marathon, marathon or ultra-marathon, runners want to know how they can run faster for longer. There is no simple answer, no one miracle type of training, supplement, food… instead it comes down to hard work and doing a number of things well.

I will briefly outline some training principles that if you apply to your own training will help you run faster for longer. As I said above, to improve will require applying more than one of these principles and lots of hard work.

RUNNING EFFICIENCY Running is a skill! Everyone can kick a football, but some people can kick a football better than others.

Running is the same; everyone can run but some people are more efficient than others. Working on your running biomechanics to make you a more efficient runner will help you run faster for longer. Build up to your base mileage and be specific.

The key for getting your legs used to running your desired distance is simply by putting in the miles. As a guide you should increase your mileage by 5-10% each week focusing on logging the extra miles during your steady and long runs until you have reached your desired distance. Be sure to keep these runs specific to the event you’re taking part in, if it’s a flat run, train on the flat but if it is a hilly run train in the hills. Also try to avoid running on asphalt as much as possible to reduce the risk of repetitive impact injuries.

Many people make the mistake of running too fast on their steady, long and recovery runs, so when it comes to running their speed session, their legs are too fatigued, so they can’t run fast enough to get the benefit from the session. Your steady and longer runs should be run at a pace where you can hold a conversation and where your heart is working at no more than an average of 70% of your max Heart Rate (HR). I find a good GPS watch like the Suunto 9 Baro, with its built-in wrist HR monitor, works well for monitoring intensity especially with its easy colour indicator letting you know what training HR zone you are in.

SPEED SESSIONS Hill Sprints - to build power in your legs, increase your VO2 max and running speed. Sample sessions could look like: sprinting up a hill for 1-3 minutes followed by a recovery walk or jog back down the hill.

You should aim to get your HR above 90% of max HR during the intervals.

Tempo Sessions - these are again best run over similar terrain as to what you’ll be racing on. For this you’ll be looking to run close to your 10km race speed for 30 to 60min depending on fitness levels. The aim of the session is to push your lactate threshold (i.e. the point where your muscles are producing more lactate than the body can process) so you should aim to be at 70-80% of your max HR. Tempo running is part of the staple training plan of many Kenyan distance runners.

STRENGTH AND CONDITIONING It is important to make sure your body is conditioned to be able to run the distance you want it to. Many runners get injured due to weak muscles, muscles not firing properly or muscular imbalance, so doing some strength and conditioning can reduce the risk of injury and improve your running efficiency.

A sample Strength and Conditioning session might be: 20 one legged bridges helping to get the glutes to fire; 20 one legged squats (can be done with weights) helping to build strength and balance; 20 squat jumps (can be done with weights) to help build dynamic power, a one minute plank and 30 sit-ups with a twist and 30 back raises (to work not just your abdominals but the oblique and lumbar regions). Rest for 30-60 seconds after each set, repeat the circuit 3 times.

NUTRITION You can’t out train a bad diet. This expression is particularly relevant in a society where a growing number of people think an hour or so of running should be rewarded with a takeaway! Learning from the elite Kenyan runners, you should be looking to fuel your training and body. Kenyan runners base their diet on carbohydrates because that is your body’s preferred energy source, more specifically, complex carbohydrates such as whole grains and fresh fruit and vegetables. Also, you need some lean protein in your diet to help repair damaged muscle tissue from training and some natural fats to aid body function.

A guide to filling up your trolley at the supermarket is to think about what would typically grow in your garden, sticking to the fresh food aisles and cooking your meals from scratch and avoiding ready meals and highly processed food.

If you are already doing all of this in your training then you just have to try improving on each principle, look for marginal gains and train smarter and harder if you want to be able to Run Faster for Longer.

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046-047_Garmin & Suunto.qxp_Layout 1 29/03/2019 12:56 Page 46

Offering extensive multisport modes, long battery life and fantastic indepth exercise tracking; Garmin’s Fenix 5 Plus series combines style and performance for demanding athletes and outdoor adventurers. Available in 3 styles, all with wrist-based heart rate sensors, you can choose the size and features that will allow you to realise your training goals.

Your roadmap to success Whether you’re in the city or on the trail, all Garmin Fēnix 5 Plus watches provide built-in mapping and navigation features to help keep you orientated and on course. Fullcolour TopoActive Europe mapping comes preloaded with map data optimised for at-a-glance navigation and location tracking.

The soundtrack for your sport Got a power song that gets you pumped up for a race or tough workout? With Garmin Fēnix 5 Plus watches, you can enjoy phone-free listening on the go, with up to 1000 songs stored right on your watch.

Pay with a wave of your hand To help keep pace with your active lifestyle, Fēnix 5 Plus watches feature the Garmin Pay ready contactless payment solution. Use it to pay for purchases so you can breeze through checkout lines while leaving your cash and cards at home.

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Garmin Fēnix 5X Plus Sapphire £749.99 For athletes and outdoor adventurers looking for the ultimate multisport watch to help them realise their goals: the ultrarugged Fēnix 5X Plus is here. It is Garmin’s first Fēnix series watch to offer Pulse Ox so you can monitor how well your body’s oxygen levels are adjusting to altitude.

• Sapphire edition • Full-colour mapping • Wrist-based heart rate technology • GPS, GLONASS & Galileo with navigation features • Wrist-based Pulse Ox sensor • Barometric altimeter & electronic compass • Multisport modes & features • Music storage • Garmin Pay Weight: 96g Dimensions: 51 x 51 x 18mm Code 262200

Garmin Fēnix 5 Plus Sapphire £699.99 The rugged, premium-crafted Fēnix 5 Plus is ready for any adventure. Offering routable colour mapping, wrist-based heart rate, storage for up to 500 songs and Garmin Pay; this high-performance watch combines style and performance for demanding athletes and outdoor adventurers.

• Sapphire edition • Full-colour mapping • Wrist-based heart rate technology • GPS, GLONASS & Galileo with navigation features • Barometric altimeter & electronic compass • Multisport modes & features • Music storage • Garmin Pay Weight: 86g Dimensions: 47 x 47 x 16mm Code 262202 Garmin Fēnix 5S Plus £599.99 The Fēnix 5S Plus is a premium multisport watch that offers full-size performance in a lighter, sleeker, more compact design. Featuring routable colour mapping, wristbased heart rate, storage for up to 500 songs and Garmin Pay; the Fēnix 5S Plus is perfect for demanding athletes and outdoor adventurers who prefer a smaller watch.

• Full-colour mapping • Wrist-based heart rate technology • GPS, GLONASS & Galileo with navigation features • Barometric altimeter & electronic compass • Multisport modes & features • Music storage • Garmin Pay Weight: 65g Dimensions: 42 x 42 x 15mm Code 262205

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046-047_Garmin & Suunto.qxp_Layout 1 29/03/2019 12:56 Page 47

GPS MULTISPORT WATCHES

Suunto’s GPS watches offer tailored solutions for different training needs, whether that’s navigation in remote environments or motivation to meet those daily training goals. Each model has been built to Suunto’s demanding standards; blending sharp design with cuttingedge technology and premium materials to result in watches you can wear every day, ready for any adventure.

From interval running to ski touring With 80 sports modes pre-installed in the watch, Suunto watches are ready to go for nearly any kind of activity right out of the box. Sport-specific displays for sports including running, cycling, swimming and triathlon, give you accurate feedback and metrics relevant to your sport.

Wrist HR measurement Suunto watches measure heart rate conveniently from your wrist with optical sensors. In addition to tracking heart rate during exercise, wrist-based heart rate enables you to follow your activity throughout the day, providing accurate data about your daily activity levels including calorie consumption and steps taken.

Long battery life Suunto watches are designed for the long run, with impressive battery life and intelligent battery technology that allows you to manage performance during arduous training sessions and races.

Suunto 9 Baro £539.99 The Suunto 9 Baro has been built to last. With up to 120 hours of continuous exercise tracking and precise altitude information via combined barometric and GPS data, this version is the perfect partner for tackling long, arduous training sessions and races in challenging environments.

• Stainless steel bezel, mineral crystal glass & silicone strap • Colour display with touchscreen • GPS/GLONASS tracking and route navigation • Digital compass • Barometric altimeter • Multisport modes & features Weight: 81g Dimensions: 50 x 50 x 17mm Code 681250

Suunto 9 £449.99 When you have your mind set on a certain goal or adventure, you want to make sure that your watch can also go the distance. With up to 120 hours of continuous exercise tracking Suunto 9 is built to last.

• Stainless steel bezel, mineral crystal glass & silicone strap • Colour display with touchscreen • GPS/GLONASS tracking and route navigation • Digital compass • Multisport modes & features Weight: 72g Dimensions: 50 x 50 x 16.5mm Code 681251

Suunto Spartan Trainer Wrist HR Steel £279.99 This beautifully designed GPS watch delivers extensive training features in a compact form, ready to train how you want, when you want - whether you swim, cycle, hit the gym or run off the beaten track.

• Stainless steel bezel, crystal glass & silicone strap • Colour display • Wrist-based heart rate • GPS tracking and route navigation • Multisport modes & features • Activity monitoring with steps and calories Weight: 66g Dimensions: 46 x 46 x 14.9mm Code 681240

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Cover_ACTIVE SS19.qxp_Layout 1 29/03/2019 12:19 Page 48

S P E E D C R O S S

5

T H E R AW E S T EMOTION