LIVE WELL
RETREATS BY ELEVEN LIFERooted in Eleven Life’s four pillars—Connect, Breathe, Nourish, and Move—and inspired by the tranquil hush of Colorado’s snowblanketed scenery, this transformational retreat guides guests through an intricate itinerary that uses nature as a powerful conduit to self-connection. Outdoor wellness adventures, meditative movement and reflection, and place-based treatments invite you to challenge, empower, and restore your innermost spirit on this five-day journey into place and self.
Jan. 18 - 22, 2024
4:00 pm
Day 1
Arrive at Taylor River Lodge, discovering your new serene surroundings during a Welcome Tour and Retreat Briefing
7:30 pm
Connect with breath and body through post-travel yoga and lymphatic-boosting thermal therapy
Enjoy dispersed Eleven Life Après, served to meet you wherever you are with a nourishing blend of comforting flavors
Explore Colorado’s local fare at a hygge-style dinner gathering centered on colorful, nutrient-dense plates
Sink into the deep lull of winter’s restorative cadence through a series of grounding sensory practices designed to connect you to the elements
7:30 am
Day 2
Awaken with yoga geared towards preparing for cross country skiing and energizing, green-based nutrition
2:00 pm
Explore the enchanting wilderness of the Rockies on a cross country ski journey with a silent lunch
9:00 pm
Expand your understanding of mindful eating practices at a functional cooking class utilizing sustainably sourced, wholesome ingredients
Tailor this time to your needs, selecting from an extensive treatment menu or engaging in self-led thermal therapy, followed by onsite après
Come together for dinner, using food as fuel to restore bodily balance while connecting with fellow guests
Tune into the spirit of hibernation through gentle movement and selfcocooning sleep meditations
7:30 am
Day 3
Arise to yogic breathwork geared towards snowshoeing preparation and an invigorating breakfast
2:00 pm
Snowshoe through the woods on this immersive forest bathing adventure, using the five senses to connect with nature on a profound level
6:30 pm
Following a mindful lunch at the lodge, master the art of crafting mocktails alongside an artistic, health-oriented mixologist
Indulge in a one-on-one wellness treatment fueled by all-natural Tata Harper products or enjoy a selfguided fitness routine
Taste more of Colorado’s abundance in an unstructured après hour designed to encourage self-connection
After a farm-to-table dinner, integrate the benefits of journaling, meditation, and breathing techniques to foster a deepened sense of wellbeing
7:00 am
Day 4
Get your blood pumping at a high intensity interval training session, then refuel with breakfast and hot yoga Challenge your mind and body on a guided cold plunge in the Taylor River, followed by soaking in the hot tub
1:30 pm
After a reflective journaling break, join together for a tea ceremony and create a custom herb blend
9:00 pm
Indulge in a place-based spa treatment or self-led downtime, followed by Eleven Life après and dinner
Reflect on your shifted perspective during Yoga Nidra, then enjoy turndown tea and essential oils
7:30 am 10:00 am
Day 5
Prepare for your travel day with a stretch-heavy yoga flow and a locally sourced juice and breakfast
Celebrate your life-affirming experience at a Closing Ceremony, reflecting on translating your growth into life back at home