LIVE WELL
RETREATS BY ELEVEN LIFERooted in Eleven Life’s four pillars—Connect, Breathe, Nourish, and Move—and inspired by the raw landscapes of Iceland’s winter season, this transformational retreat guides guests through an intricate itinerary that uses nature as a powerful conduit to selfconnection. Outdoor wellness adventures, meditative movement and reflection, and cutting-edge treatments in a state-of-the-art spa invite you to challenge, empower, and restore your innermost spirit on this five-day journey into place and self.
Jan. 29 - Feb. 2, 2024
4:00 pm
Day 1
Arrive at Deplar Farm, discovering your new sublime surroundings during a Welcome Tour and Retreat Briefing Connect with breath and body through post-travel yoga and lymphatic-boosting thermal therapy
7:30 pm
Enjoy dispersed Eleven Life Après, served to meet you wherever you are with intentional, personalized nourishment
Explore the diverse flavors of Iceland at a dinner gathering centered on colorful, nutrientdense plates
Sink into the deep lull of winter’s restorative cadence through a series of grounding sensory practices
7:30 am
Day 2
Awaken with yoga and energizing, green-based nutrition geared towards preparing for cross country skiing
3:00 pm
Immerse yourself in Iceland’s ethereal expanses on a cross country ski journey with a silent lunch at a lake front outpost
9:00 pm
Tailor this time to your needs, exploring an extensive treatment menu or stateof-the-art spa, followed by onsite après
Come together for dinner, using food as fuel to restore bodily balance while connecting with fellow guests
Tune into the spirit of hibernation through gentle movement and selfcocooning sleep meditations
7:30 am
Arise to an invigorating yogic breathwork and breakfast geared towards horseback riding preparation
2:00 pm
Explore the Troll Peninsula’s otherworldly landscapes on this transformative horseback adventure including a mindful lunch
6:30 pm
Experience the Viking Sauna, an ageold Nordic ritual of temperature contrast therapy blending element exposure with dynamic breathwork
Indulge in a one-on-one wellness treatment fueled by all-natural Tata Harper products or enjoy selfguided spa
Taste more of Iceland’s abundance in an unstructured après hour designed to encourage self-connection
After a farm and sea-to-table dinner, release your mind into a profound state of serenity during a Sound Healing session
8:00 am 10:30 am
Day 4
Get your blood pumping at a high intensity interval training session, held in a beautiful window-clad fitness room
6:30 pm
Replenish your body with a plantbased, antioxidant-rich juice followed by a substantial breakfast
Connect with yourself on a tranquil beach walk, followed by a guided cold plunge in the North Atlantic Ocean
Reflect on your shift in perspective during a guided meditation, followed by an onsite lunch at the beach
After a few hours of self-led exploration at the spa, savor the treasures of Iceland during shared après and dinner
Experience the sacred ancient ritual of a Cacao Ceremony, a shared circle that fosters harmony and gratitude
7:30 am 10:00 am
Day 5
Prepare for your travel day with a stretch-heavy yoga flow and a locally sourced juice and breakfast
Celebrate your life-affirming experience at a Closing Ceremony, reflecting on translating your growth into life back at home