July 2012 "Fitness & Wellness Issue"

Flip the Switch On YOUR Summer Results!

Summer is among us folks and whether or not you want to admit it, you feel as though you are NOT ready for the beach, the lake or maybe even your own backyard! We all want that perfect beach body that we can be proud of and although some of us work harder at attaining it than others, we all share the same frustration of still needing to hit “this” and “that” area. The good news is that these