9 minute read
Business
BUSINESS WHAT DOES IT TAKE TO CREATE THE FIRST JOB IN A SMALL BUSINESS?
By Marina DeWit, Region 9 Advocate
According to the 2019 Small Business Profile data released by the Office of Advocacy, there are 30.7 million small businesses in the United States that employ 59.9 million people, which makes up 47.3 percent of the private workforce. With the economy on the rise and 1.8 million net new jobs created by small businesses in the latest year of data, it made me wonder, what does it take to create a job?
After raising the question with the owners of various companies, there were similar stories of job creation. Businesses start with an idea. Whether it’s a married couple, long-time friends, or someone with a hobby, the thought of working for oneself and earning a living by doing what one loves is highly appealing. The potential for success and the dream of “making it big” drives many who start a small business.
Once the idea becomes actionable, the couple, the friends, or the individual needs startup capital. They dip into their savings, mortgage their house, or get a business loan to start building their company. Then, they often work 70 to 80 hours or more a week building, creating, organizing, structuring, advertising, connecting, rewriting, networking, and more. They spend sleepless nights worrying if they will succeed and weekends catching up, while trying to manage work, family, and conserving every expense to ensure as much capital remains in the business as possible.
If the company is part of the 78 percent of startups that has made it through the first year, the owners can become quite tired of navigating these obstacles. That’s when they can potentially decide to hire help, thus create a job. That help often comes from family members, friends, neighbors, or others they personally know.
Now crossing the threshold from self-employed to employers of others, the small business owners spend considerable time and money trying to understand and comply with the tax codes, legislative acts, health care, state and local codes, and deal with the accounting. Suddenly, the owners don’t have much time to actually do the job that was once an exciting idea. As the company grows and creates income, it is often forgotten by the customers, clients, and consumers that the earnings are commonly going towards paying off the loans that started the company in the first place, and depending on their size, it may take a while.
Creating a job in a small business takes time, hard work, and multiple sacrifices. It is important for the company to have a growth period to reach the level of being able to financially support an employee. About half of the establishments survive five or more years and only one-third last more than ten years.
At the end of the day, most of the small business owners will say that they are thankful for their business network and support from other small businesses and organizations. They wish people could understand and appreciate how hard they work. They want to be good role models for their children and teach them self-reliance and determination, as well as inspire them to pursue their own dreams. They hope to earn respect through honesty and dedication as they grow their businesses. When added together, the small companies formed from those original ideas are the backbone of the American economy and need the most help in reducing the burdens they face in creating jobs and becoming successful.
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COMING SOON: Healthy Habit Medical Center located inside the store!
OUR CARE IS PERSONAL
TIRED OF NOT BEING ABLE TO SLEEP?
By Jaime Boyachek RN FNLP
Uninterrupted, good, quality sleep is crucial for achieving optimal health, yet in America, about 70 percent of adults report having insufficient sleep each month. It is estimated that up to 70 million Americans, of all ages, have sleeprelated problems. That is a HUGE number! Without adequate sleep, we open ourselves up to dysfunction that results in an increase in weight, risk of heart disease, diabetes, hormonal imbalances, immune system dysfunction, depression, anxiety, vitamin D deficiency and a decrease in cognitive performance.
I speak with people in the store every day that are trying to find things to help them sleep, and there are so many different products out there doing just that. One good thing to know is, at the root of sleep challenges there may be a number of underlying issues. Some of those issues are: imbalances in neurotransmitter function (like GABA, serotonin and dopamine, brain and adrenal connections), anxiety and stress, environmental factors and EMF’s.
Did you know certain medications, hormone shifts, parasites, food sensitivities, viruses and infections could also be at the root of why you are having a hard time getting the sleep you need? There are so many different reasons why you could be having difficulties, and that is why it is important to connect with the right people who can help you figure things out!
Until then, here are some things you can try: • Address issues like Sleep Apnea and Restless Legs Syndrome • Get exercise and plenty of light during the day • Find ways to manage your stress • Keep your bedroom cool and dark • Restrict Blue and artificial light a couple hours before bed • Have a ‘Caffeine Curfew’ before 4 p.m. • Get to sleep by 10 p.m. • Journal before bed to clear your mind • Take certain supplements Here are certain supplements that may help: • Magnesium: Calming effect on the nervous system • L-theanine: Calming effect on the brain • Taurine: Reduces cortisol levels and increases production of GABA • 5-HTP: Precursor to melatonin (don’t take if taking any antidepressants) • Melatonin: Low doses • Chamomile • Valerian Root • Kava Kava
Because it can be frustrating and confusing when figuring out a game plan, especially when it seems like you’ve tried everything out there, talk with a Functional Medicine Practitioner or Naturopathic Medical Doctor who can take an in depth look at your history, run certain lab tests, and spend the adequate amount of time supporting a plan for improved health. We here at Healthy Habit have such practitioners along with a great knowledgeable staff to help you. The Healthy Habit Medical Center is also open now inside the store! Check out our website, listen to our radio show at 9 a.m. Monday through Friday on 1100AM or stop on in to talk with us. We hope to see you soon…and remember, our care is personal!
Healthy Habit Health Foods is located at 6029 N. 7th Street, Phoenix, AZ 85014. (7th St. and Bethany Home Rd.) The store can be reached at (602) 2526000 or online at www.hhhfoods.com. We can also be found on Facebook, Instagram and Twitter @HealthyHabitPhx
HEALTH BACK TO SCHOOL: A NATUROPATHIC APPROACH
By Dr. Jenna Dye, Naturopathic Physician
Summer is coming to a close and the kids are preparing for the new school year. Some of us are more susceptible to illnesses than others and it can be helpful to prepare the immune system prior to the school season. The germs, viruses and illnesses they are exposed to makes the entire family susceptible to common colds, flus and viral infections.
There are some simple, natural ways to strengthen and support immunity for the entire family.
SLEEP: Often times our kids have a different schedule in the summer. They stay up later and sleep in later. It is helpful to start a good sleeping routine a few weeks before school starts. Bedtimes should start earlier to properly adjust to the upcoming school schedule. Eliminate electronics at least 30-60 minutes before bed. Electronics overstimulate the brain which can lead to difficulty falling asleep and/or staying asleep. Implement a healthy sleep routine that will last throughout the entire school year. The better-quality sleep we have, the stronger our immune system will be. DIET: Highly processed foods and foods high in sugar can negatively affect the immune system making us more susceptible to common illnesses. Nutrient dense foods such as colorful fruits and vegetables, whole grains, healthy fats and proteins can all help support a strong immune system. In addition to food, drinking ample water will support the immune system. During any illness it is also important to decrease sugar and stay hydrated for a faster healing response.
SUPPORT THE GASTROINTESTINAL
SYSTEM: Our digestive system is directly correlated with our immune system. Constipation, diarrhea, gas and bloating are all factors that can decrease overall immunity. I often recommend school age children start a good probiotic to support the immune system and balance the gut flora. Food sensitivities and/or food allergies can also hinder the immune system and should be avoided.
SAMBUCUS (ELDERBERRY): This is my favorite herb for kids and adults for general immune support. It is well tolerated and tastes delicious. It is a good source of vitamin C and antioxidants to support the immune system. It can be taken to strengthen the immune system as well as used during acute illness to help shorten the duration. You can find over the counter syrups or make your own. It is a fun activity for the entire family.
NUTRIENT DEFICIENCIES: Vitamin D and Vitamin B12 are common deficiencies that can hinder the immune system. It is important to have your levels checked to ensure proper supplementation. A high-quality multivitamin can also be a great addition to a daily supplement regimen.
See your Naturopathic Physician for more individualized support. Underlying health conditions can also weaken your immune system. A Naturopathic physician can offer a more personalized approach for your specific health care needs.
Dr. Jenna Dye is a licensed Naturopathic Physician. Her role is to support the body’s inherent ability to restore and maintain optimal health. Together with her patients, this is achieved by identifying and removing barriers that may be impacting health while creating a healing environment. For more information visit www. drjennadye.com.
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