HEALTHY LIFESTYLES
A Summer of Sport Encouraging healthy lifestyles at Lancing College The Summer Term at Lancing College has launched with recordbreaking participation and impressive sporting achievements, underlining the school’s strong commitment to promoting a healthy, active lifestyle for all pupils. A surge in engagement across football, cricket, swimming, climbing, athletics, tennis and sailing has created a vibrant and energetic atmosphere across the campus. Girls’ football has seen remarkable growth, with increased participation across all year groups. From enthusiastic newcomers to experienced players, the talent pool is deepening each week. Looking ahead, Lancing plans to launch Junior and Senior Elite squads in September 2025, offering year-round training for its most dedicated athletes. Tennis has also enjoyed a standout term. The U15 boys’ and girls’ teams both reached the Sussex County Championship finals, showcasing grit and determination. The U16 and U18 teams performed strongly in the Independent Schools Sussex League, with the U16 boys claiming the overall title. Lancing also hosted its 2nd
Annual LTA ‘Play Your Way to Wimbledon’ tournament, which saw 60 pupils compete with enthusiasm and sportsmanship, with several players now advancing to county and area finals. In athletics, multiple pupils qualified for the District Finals and the term’s highlights - Sports Day and Founder’s Day brought the whole school together in a spirited celebration of healthy competition. Events from sprints to relays broke records and drew cheering crowds, while the tugof-war finale, featuring staff participation, added a joyful, communal touch. At the heart of this sporting excellence lies Lancing’s holistic approach to wellbeing. Pupils participate in over five hours of sport weekly, balanced between team sports, individual pursuits like yoga and dog-walking and intense training. This blend promotes physical fitness, mental resilience and social development. Tutors play a vital role, helping each pupil find a healthy balance between their academics, sport and well-deserved rest. Healthy eating is another cornerstone of life at Lancing. The school sources most of its
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food locally, within a 25-mile radius, ensuring meals are fresh, seasonal and nutritious. Pupils hear directly from the Head Chef, who collaborates with the pupilled Food Council to promote informed, healthy food choices. As part of the My Future Programme, Upper Sixth pupils are encouraged to adopt lasting habits that will serve them well beyond school, physically, mentally and socially. At Lancing College, sport and healthy living are more than just part of the timetable - they are essential to how we help young people grow. Whether it’s through competitive matches, mindful movement, or learning about nutrition, our pupils are supported every step of the way to develop habits that last a lifetime. KAT FIELD Marketing Campaign Manager www.lancingcollege.co.uk