Sp o r t s & We l l n e s s FLY FISHING 101 Learn to read a water, pick a fly, tie a knot, and cast a line. Fly fishing is easy to learn, great for relaxation, and addictively fun. This one-day workshop starts with an education on equipment, knots, entomology (basic bugs), fishing strategies, and nearby fishing opportunities. A hands-on casting clinic will be followed by fishing at Lake Las Vegas. Equipment, handouts, and fishing permit are provided for the course. Contact instructor John Campbell at flyfisher@cox.net or 702-499-8921 for questions and specific meeting place. John Campbell, Jerry Stein & Bill Teresco Sat | Mar 8 | 9am-3pm | $99* Lake Las Vegas | 141SF1169 *Includes fishing permit, handouts, and equipment usage
GOLF–BEGINNING
$10 per person payable to instructor on first day of class for range balls. Gene Munk, PGA Professional Sat | Mar 8-Apr 12 (meets 6x) | 11am-12:30pm | $115 Black Mountain Golf & Country Club | 141SF1104A
Improve mood, decrease stress, and increase mental focus with Mindfulness Meditation (MM) techniques. You will learn to focus your thoughts with breathing and meditation, and to stay open to emotions instead of ignoring or denying them. We will explore the kindness/healing (metta) side of MM, where visualizations and imagery are used to open the heart and heal the mind, body, and spirit. Walking and eating meditations will be included. Linda Rohacek Sat | Jan 25-Feb 15 (meets 4x) | 11am-1pm | $95 PAR Room 403 | 141PG1189 Sat | May 31-Jun 21 (meets 4x) | 11am-1pm | $95 PAR Room 403 | 142PG1189
YOGA: MIXED LEVEL Elevate your yoga practice with this Hatha Yoga class for advanced beginner through intermediate practitioners. You will explore more advanced yoga poses, flows, and breathing techniques, and improve your balance, flexibility, strength, and relaxation. All About Yoga is equipped with yoga mats, blocks, straps, bolsters, and more. Dorothy Guy, RYT 500 & PRYT Wed | Jan 8-Apr 2 (meets 12x) | 5:45-6:45pm | $145 All About Yoga | 141SF1123A (No class Mar 19)
Health & Fitness
Practice the fundamentals of golf, including chipping, putting, woods, irons, and rules of the game. Novice players will gain confidence and skills to get out on the links quickly. Equipment will be provided. Dress code is required for Black Mountain Golf Course. Please wear only soft spike golf shoes or tennis shoes.
MINDFULNESS MEDITATION (MM)
Wed | Apr 30-Jul 23 (meets 12x) | 5:45-6:45pm | $145 All About Yoga | 141SF1123B (No class Jul 2)
Sun | Mar 9-Apr 13 (meets 6x) | 9:30-11am | $115 Black Mountain Golf & Country Club | 141SF1104B Sat | Apr 26-Jun 7 (meets 6x) | 11am-12:30pm | $115 Black Mountain Golf & Country Club | 141SF1104C (No class May 24) Sun | Apr 27-Jun 8 (meets 6x) | 9:30-11am | $115 Black Mountain Golf & Country Club | 141SF1104D (No class May 25)
37 Register online at http://ced.unlv.edu/cat2014