HEALTHLOOK
Local Fitness Experts Weigh In
14 Must Have Fitness Tips The warmer, but not yet blistering, weather is calling everyone outside and Edmond walking trails are the place to be. The fresh air is no longer brisk. The flowers and trees are in bloom. And, unless allergies are getting the better of you, taking advantage of Edmond’s trail system, as well as stretching out on walking paths in your own neighborhood, is one of the best solutions to get you moving, more active, and primed for the high-energy summer months.
To help you get started, we asked four of Edmond’s experts on fitness and health to give us their best outdoor walking tips: Jennifer Foster co-owner, Red Rock Fitness & Training
1 Start gradually, then increase distance and speed. If you’ve been
mostly sedentary during the winter, she recommends beginning at one mile.
This is easier on joints than asphalt or sidewalks.
Safety should always be a priority, so walk with a dog, a partner, or carry pepper spray. Maintain situational awareness. And avoid hitting the trails early in the morning or late at night.
The variety will keep your workout more interesting and engaging.
like Nike+ Run Club, Zombies, Run!, or Beat-Burn.
2 Walking on dirt paths and grass are best, when possible. 3
4 Don’t just visit one walking trail. Pick out three and alternate. 5 To add fun to your walks, incorporate walking apps
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EDMONDOUTLOOK.COM
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MARCH 2017