TIGHT PELVIC FLOOR MUSCLES PREMATURE EJACULATION www.medstore.online
Pelvic floor muscles exercises are believed to help males deal with sexual dysfunction. With the simple strengthening the pelvic muscles, the males can successfully deal with premature ejaculation and erectile dysfunction. Medical studies have confirmed that 47 percentage of males who performed pelvic muscle exercises gain control over erectile dysfunction. More than 80 percentages showed improvement in controlling premature ejaculation. Pelvic muscles exercises are part of natural remedies to deal with sexual issues like premature ejaculation and erectile dysfunction. Some males who do not want to use medicines like Viagra 100 mg take the natural routine to gain control over erection and ejaculation process.
PREMATURE EJACULATION
It is ejaculation before the intended period of time in sex. Premature ejaculation happens when you get ejaculation within few seconds of inserting your penis in partner’s vagina. It could also happen when the penetration sex has just started. The point is that you are not able to gain any satisfaction from the sex. It increases disappointment and frustration in sex. It has potential to caused discord in the marriage.
CONTROL OVER PREMATURE EJACULATION BY ED MEDICINES Some males prefer medicines like Levitra 60 mg Doses to gain control over erection and last longer. But these medicines are made for erectile dysfunction in males. The males who use these medicines for premature ejaculation take them for their duration period. The duration period of erectile dysfunction medicines is 5 hours to 36 hours in case of Cialis 40 mg doses . During this period user gets another erection without delay. This gives confidence to males that even if there is a premature ejaculation, he will get another erection. It will not disturb the sex.
PELVIC MUSCLE EXERCISES
Exercises involve contraction and relaxing the pelvic muscles to gain control over the involuntary contraction and relaxation. Actually involuntary action is necessary to pass urine smoothly. The aim of the exercises is to gain control to prevent just ejaculation with intention of ejaculating.
FIND PELVIC MUSCLES
The pelvic floor is from the public bone to the end of spine. Another interesting method finding pelvic muscles is try to stop urine midstream or contract muscles around your anus as if you are preventing wind from escaping . The muscles which get contraction and relaxation during these two acts are pelvic muscles.
EXERCISING PELVIC MUSCLES Exercise is very simple and anyone anywhere, anytime can do the exercise without taking any time for these activities. The first step is just relaxed your buttocks, thighs, and stomach. Now press the muscles around your anus and contract them, hold for few seconds and then relax them. Start these exercises in the set of 10s and then gradually increase the sets. Sometimes, it is possible to get a penile erection. It just shows the power of these exercises and how these exercises push blood flow into the sexual organ.
Keep breathing normally during the exercise period. Do not try to hold to breathe during contraction or relaxation of pelvic muscles. Also make sure that entire effort of contraction is on pelvic muscles, and not on the stomach, abdominal walls and buttocks.
POWERFUL PELVIC FLOOR EXERCISES Squats are the simplest, yet powerful way to exercise pelvic floor muscles. Just make sure that you are comfortable doing squats. Stand comfortably and keep the legs a bit wider than shoulder width. Come down gently without making any feet movement. Bend your keens and push your button and back, as if you are sitting on a chair. Then lift yourself without any support. The entire weight will come on keens and legs. Repeat several steps and stop whenever you feel slightly uncomfortable.
BRIDGE IS A POWERFUL POSTURE Bridge is a powerful posture to strengthen the pelvic muscles. When you lift your mid section after lying down, you increase blood flow towards the sexual organ area. Lie on ground, and let your back rest on ground. Bend keens at 90 degree, feet flat, hands on side, palm upside. Lift buttock above ground with support of the hand, but later remove hands. Continue to remain in this position for few seconds and return to the rest position. You will see that with these exercises, the tendency to premature ejaculate will come down. There is no need to take medicine, but for short-term solution you can use one half of Fildena 100 mg Pills tablet. Never take the whole tablet; it will only enhance side effects. You have no erectile dysfunction. Do not take full medicine.
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