A Healthy Guide To Eating

When we are eating a diet that is bland and not nourishing, we are ultimately allowing ourselves to be dumbed down. We are not thinking properly, we are not moving properly, and we are not functioning at her highest possible potential. All of these things are highly damaging and can lead to poor coordination and even depression.

On some level, we all know that processed foods are not as healthy as the types of foods we should be consuming on a regular basis. Our bodies know it, even if our minds are not aware. And we suffer for it. We have stress about it.

When we indulge in unhealthy foods, whether we are addicted to them or not, our bodies know it. And, whether it’s a subconscious occurrence or not, we often punish ourselves. We know that we are doing something wrong. We feel upset about it and dissatisfied, even if we are processing it in the moment.

Processed foods are also high in artificial colorings that have been proven to be highly carcinogenic. When we are eating foods that have fixed coloring in it, we are essentially swallowing dye. Would you want to eat hair dye? Not really. But these types of chemicals are what are used in your food. They stay in your body and do not come out. They dye your organs on the inside.

They are highly dangerous and can lead to cancer.

There also full of preservatives. Processed food stays on the shelf for a very long time. Longer than is healthy and normal. Any