The Power of Social Support

Strengthening Our Community Together

Written by 5 Healthy Towns Foundation staff

In an ever more interconnected world, the bonds we form with others play an important role in our overall well-being. Social support, both on an individual level and within the broader community, serves as a foundation for mental and physical health.

Having a strong personal support system—comprising family, friends, and trusted confidantes—provides emotional assistance, practical help, and a sense of belonging. Research consistently shows that individuals with strong social networks experience lower levels of stress, improved mental health, and resilience against life's challenges. These connections offer a safety net, ensuring that during times of need, there is someone to turn to for guidance and support.

Beyond individual relationships, the support embedded within communities significantly impacts public health outcomes. Communities that promote social interaction, civic engagement, and collective responsibility tend to have residents who are healthier and more engaged. Such environments encourage participation in communal activities, volunteerism, and local events, all of which strengthen social connections within a community and create a sense of shared purpose.

In the last issue of Connected, we highlighted the Community Health Worker, and described how CHWs (contact CHW4u@trinity-health.org) can be essential bridging the gap between individuals and the suppor services they need. In the City of Chelsea, the community social worker provides crisis interventio mental health counseling, resource navigation and advocacy, ensuring that individuals receive care tailored to their circumstances.

In October 2024, the City of Chelsea social worker Emilee Fetters was hired, and now occupies office s in the local community. She can be reached at efetters@city-chelsea.org.

However, social workers are not the only assets in your social support system. Friends, your faith community, our local non-profit providers, your health care team, all contribute in unique ways to connect residents with resources, support your mental health, and partner with you to help navigate complex social service systems.

We all experience life in unique ways and having supportive relationships can motivate us to maintain positive behaviors and pursue new goals. In times of crisis, the power of social support enhances well-being and fosters a sense of community for everyone. Your social supports can make life’s challenges more managable in the short term and in the long run.

Visit OneBigConnection.org to check the robust list of local resources to enhance your social support network. Perhaps you’ll consider expanding your own network, trying a new activity or joining a new club this summer.