Dietary Approaches to Stop Hypertension (DASH)

DASH, is a lifestyle approach that incorporates eating more whole foods such as fruits, vegetables, whole grains, lean protein such as fish and poultry, beans, nuts, seeds, and using oils such as olive oil or avocado oil.

Limiting foods high in sodium and saturated fat such as processed meats (i.e., deli meat, bacon, beef, pork, etc.), full-fat dairy, sugar sweetened beverages and sweets can help reduce your risk of hypertension, high cholesterol, and many chronic diseases including heart disease, diabetes, and cancer. reallygreatsite.com