How to Create an o utdoor Meditation r oo M

Meditation is a way to quiet your thoughts to tap into the creative force in your life.

It can refresh the mind, lift the spirits and help you feel more connected. Meditation can be as simple as sitting in a chair and quietly praying, or it can be as disciplined as Zen practices. However you meditate, having a space that’s set aside for that purpose is helpful. Given good weather, a place outside can be ideal. Find a quiet area that will allow you to feel peaceful and calm. A shady space is advisable. Before you do anything with the space, sit in it and check out how it looks, sounds and feels. You want it to be out of the wind and quiet. If you like the space but find it a bit noisy, consider placing plants around it to help block out the sounds or playing soft music. A water feature can create soothing white noise. Define the area with a comfortable outdoor chair where you can read before praying, a woven mat where you can sit while you meditate or stretch when you’re finished, inspirational statuary, lanterns if you like to meditate in the evening and a small storage chest where you can keep pillows to support your back, a blanket and your books. Arrange these items in a harmonious way with your plants and water feature. Choose colours that will enhance your meditation. Soothing, cool colours such as light blues, greens and greys can ease you into meditation. Use these colours in your fabrics and accents. If you have a favourite item or picture that you use during your practice, put it in a prominent spot.