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Individual and Couple Therapy Supervision and Coaching

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Fully insured • Free quotes

When you’re parked parallel to the kerb and you go to open the door onto a bike lane, please reach over with your far hand, the driver’s left hand, instead.

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This forces you to swivel your body and brings any cyclists approaching from behind into view, thus avoiding ‘dooring’ them and perhaps saving a life in the process. This is known as the Dutch Reach, and has protected many cyclists from a world of pain.

• FULLY INSURED • PROFESSIONAL SERVICE • FREE QUOTES

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MIELE WASHERS Dryers and dishwashers available at Bridglands Mullumbimby. 66842511 DAVID LOVEJOY’S BOOKS Available from The Echo reception: Between Dark and Dark, a memoir; Moral Victories, the biography of a chess player; Heresy, an historical novel. ALL JUST $10 each.

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MONDAY

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THURSDAY

TAIJI & QIGONG

MULLUMBIMBY 8.30-10am: QIGONG

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6.30-8.30am: ASHTANGA 9-10.30am: HATHA 6-7.30pm: YANG TO YIN

9.30-11am: SLOW FLOW 6-7.30pm: HATHA FLOW

9-10.30am: HATHA (GENERAL LEVEL) 5.30-7pm: VINYASA

9-10.30am: YIN YOGA

SATURDAY

TAIJI

QIGONG

SOFT-STYLE MARTIAL ART Alignment,

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relaxation, meditation

9.30-11am: VINYASA 4.30-5.30pm: RESTORATIVE

8-9.30am: HATHA

10-11.30am: GENTLE

YOGA

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7.15am: DYNAMIC BARRE 7pm: JAZZ

9.15am: CONTEMPORARY 6pm: HIPHOP

7.15am: DYNAMIC BARRE

7pm: BALLET

7.15am: DYNAMIC BARRE 9.30am: 8.15am: SLOW BARRE DYNAMIC BARRE 9.15am: CONTEMPORARY

9am: YIN-HATHA 11am: SMALL GROUP YOGA 5-7.30pm: BUDDHIST

7am: DYNAMIC YOGA COURSE 9.30am: SMALL GROUP YOGA 5.30pm: YIN-RESTORE

9.30am: PRE-NATAL YOGA 4pm: HATHA YOGA 6pm: NEW COURSE STARTS 15 AUG

9am: YIN-HATHA 11am: SMALL GROUP YOGA 5pm: SOUND YOGA 7pm: IYENGAR YOGA

7am: DYNAMIC YOGA COURSE 9.30am: SMALL GROUP YOGA

10am: YIN-HATHA EVERY 2ND SAT MONTHLY. WEEKEND EVENT SPACE FOR HIRE

9.30am: MULLUMBIMBY, DRILL HALL 9.30am: BALLINA, CRANE STREET

9am: LENNOX HEAD COMMUNITY CENTRE 9am: BRUNSWICK HEADS PRIMARY SCHOOL

CHECK OUR WEBSITE FOR DETAILS AT www.livingyogasanga.org

STUDY & MEDITATION

NIA DANCE

8am: OCEAN SHORES COMMUNITY CENTRE, 9am: MULLUM RAJAH RD (WEMOVE STUDIO) 9.30am: BANGALOW, ASHTON STREET

Dance Love your Body, Love Your Life

www.niaaustralia.com.au

THE BYRON SHIRE

Fill your classes now! For information email adcopy@echo.net.au

0402 980 805

North Coast news daily: www.echonetdaily.net.au

MUMS N BUBS BANGALOW SOUTH GOLDEN 7-8am: ENERGISE 6-7am: ENERGISE 6-7pm: LOWER BACK

9.30am: OCEAN SHORES COMMUNITY 9.30am: FEDERAL, CENTRE, RAJAH RD JASPER CORNER 6-7pm: MOVING TO HEAL. MULLUM CIVIC

SUNDAY / EVENTS

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BANGALOW 7-8am: ENERGISE SOUTH GOLDEN 6-7pm: DIGEST

FRIDAY

SPRING CLEANSE 24-28 SEPTEMBER

9-10.30am: ASHTANGA

PNG ADVENTURE SURF AND YOGA  27 OCTOBER 3 NOVEMBER

26 AUG 9.30am -1pm NIA AUST. PLAYSHOP DAY, BRUNSWICK HDS MEMORIAL HALL. ALL WELCOME

The Byron Shire Echo August 22, 2018 43

The Byron Shire Echo – Issue 33.11 – August 22, 2018  

Free, independent weekly newspaper from the Byron Shire in northern NSW, Australia.

The Byron Shire Echo – Issue 33.11 – August 22, 2018  

Free, independent weekly newspaper from the Byron Shire in northern NSW, Australia.