MARCH SPECIAL Purchase a 10-punch noon fitness punch card and get 1 punch free!
POWER SCULPT
Power Sculpt! Lakes Area Recreation Auxiliary Room Instructor: Jeri Bundy
This class incorporates strength training, which has been proven to burn 100 extra calories throughout the day of training, because muscle burns more calories than fat. Weights and body resistance build muscle, add definition, tone, regain balance and you will become flexible and strong. Balance balls, low impact step, floor exercise and weights will be used. Core and back strengthening at every session. All exercise can be modified to fit your fitness level. Great workout to great music!
CARDIO CIRCUIT
Punch Pass - 10 punches for $50 / Drop In Fee - $6 LAR one month membership (from date of purchase) for $5 with purchase of a fitness punch card. Punch cards are available in the LAR office.
Noon-Time Cardio Circuit Lakes Area Recreation Auxiliary Room Instructor: Tammy Welle The Cardio Class will consist of step aerobics and lowimpact aerobics. Free weights, exercise bands, and exercise balls will be used for toning. The Circuit Class consists of performing exercises on multiple body parts one after the other with little rest in between exertions. Classes will alternate to give your body some variety! Punch cards are available in the Lakes Area Recreation office. Punch Pass - 10 punches for $50 / Drop In Fee - $6 LAR one month membership (from date of purchase) for $5 with purchase of a fitness punch card. Punch cards are available in the LAR office. DAYS
DATES
TIMES
M/W/F M/W/F M/W/F M/W M/W M/W M/W/F M/W/F M/W/F M/W/F
March 3-31 April 2-30 May 2-30 June 2-30 July 2-30 August 4-27 September 3-29 October 1-31 November 3-26 December 1-31
12-12:45 12-12:45 12-12:45 12-12:45 12-12:45 12-12:45 12-12:45 12-12:45 12-12:45 12-12:45
DAYS
DATES
TIMES
NOTES
T/TH March 4-27 12:30-1:15 p.m. T/TH April 1-29 12:30-1:15 p.m. T/TH May 1-29 12:30-1:15 p.m. T/TH June 3-26 12:30-1:15 p.m. T/TH July 1-31 12:30-1:15 p.m. No class July 29 T/TH August 5-28 12:30-1:15 p.m. T/TH September 2-30 12:30-1:15 p.m. T/TH October 2-30 12:30-1:15 p.m. T/TH November 4-25 12:30-1:15 p.m. T/TH Your December 2-30 will 12:30-1:15 p.m. class instructor contact you No regarding class cancellations. December 25
NOTES p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.
No Class April 18 No Class May 26
No Class October 17
As always, your first time in aerobics class is FREE! Your instructor will contact you regarding class cancellations.
8 Register at www.LakesAreaRecreation.com
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