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FROM THE EXPERTS | NATASHA ALTHOFF
SEAT So there are three keys to a perfect seat: 1. Balance – you must have balance
first. You must be able to sit in the center of the saddle and not have to rely on anything to grip or get tight to stay in the centre of the movement. 2. Relaxation – to have a supple back
that can swing with the horse you must be relaxed and not tight. The biggest mistakes trainers make is when they say shoulders back, or heels down, the rider if they are very eager will force their heels down or shoulders back using all the muscles they have to achieve this. This results in tight tired muscles and is not the point of a
supple seat - the rider will never have the ability to go with the horse. Muscles must always be supple. Now that doesn’t mean soft and not engaged as the muscles do need to work. But with relaxation! I know it’s a paradox! Aren’t most things in riding?!?!?! When I am assisting clients with this I ask them to think of holding a glass of water, now hold it too tight with all the muscle strength you have in your hand and the glass will break, completely relax your hand and the glass will drop and break. There is a muscle tension in the middle ground that is enough to hold the glass. It’s the same for riding. Enough tension to keep you in the movement but not too much that you will become tight, rigid and blocked. 3.Going with the horse’s
movement – you must be able to go with the horse and not be left behind. It’s about being the leader, always knowing what will happen next and being ready for it. This means you must have a braced back and an engaged core.
Once you have developed
YOUR RIDING SUCCESS MONTHLY | October 2013 | 7