SPONSOR RECIPES FOOD FOR HEALTH
F
ood for Health Fruit Free Clusters are a delicious mix of chia, hazelnuts, almonds, pecans, buckwheat and linseeds. They are gluten-free and have a tasty, nutty, cinnamon flavour, perfect to accompany with yoghurt for a healthy start to your day.
Crunchy Linseed Teff & Chia Bread
CRUNCHY LINSEED, TEFF & CHIA BREAD RECIPE / FOOD FOR HEALTH Serves: 6–8
2½ cups Food for Health’s Protein Super Seed Booster 2 cups gluten-free rolled oats ½ cup psyllium husks
42 | EatWell
1 tsp sea salt 1 tbsp rice-malt syrup ¼ cup melted coconut oil 2 cups water, extra if needed 1 tbsp sesame seeds Place seeds, oats, psyllium husks, salt, rice-malt syrup, coconut oil and water in large bowl and mix well until all liquid is absorbed.
Transfer to 21cm × 10cm × 7cm loaf tin and smooth down top. Sprinkle with sesame seeds. Allow to stand at room temperature for 2 hours. Preheat oven to 180ºC and bake for 50 mins. Remove loaf from tin and carefully place on wire rack. Return to oven and bake for further 1½ hours or until dark brown.