East Valley Magazine

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AUGUST | SEPTEMBER 2013


Health care the way want it.

you

Banner Health Centers in the East Valley offer patients a brand new health care experience. Our primary care physician practices will meet your family's medical needs with on-site laboratory, imaging services and convenient hours.

• Monday – Thursday 7 a.m. – 7 p.m. • Friday 7 a.m. – 5 p.m. • Saturday 8 a.m. – 1 p.m. Same day and next day appointments available.

QUEEN CREEK – NOW OPEN 21772 South Ellsworth Loop Road (North of Ocotillo Road) (480) 512-3700 Schedule an appointment for: • Family Medicine • Pediatrics

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www.BannerHealth.com/HealthCenters Connect with us: We accept most major insurance. AUGUST | SEPTEMBER 2013

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EASTVALLEY

contents AUGUST/SEPTEMBER 2013

16

TEAM EAST Vote for one of the fabulous females vying for a spot as a Team East columnist

30

30

STAR SCHOOLS East Valley schools making the grade in and out of the classroom

34

18

STYLE STATEMENT Heather Sanders reinterprets a Chandler mom’s signature color into a stylish remodel

19

BACK-TO-SCHOOL FASHION Cool Valley malls offer the latest trends for heading to class

34

20

KID STYLE Stylista Jami Lindberg on how to prepare for a style-forward school year

19 20

THE ULTIMATE PARK WORKOUT Fitness experts Shannon Dougherty and Kim Miller take you outside for a workout

48

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AUGUST/SEPTEMBER 2013 · $3.99

CONTINUING EDUCATION Diane Meehl challenges you to expand your knowledge and experience

ON THE COVER Student Emili Lugar Photo by Scott E. Whitney Styling by Darlene Washington-Conant Hair and makeup by Sarah Monachos Clothing from the GAP @Tempe Marketplace

48

HIGH-RISK SPORT Top American polo player and Arizona native Jeff Hall talks horses, danger, and playing in the Scottsdale Ferrari-Maserati Polo Championships: Horses & Horsepower charity sporting event

www.eastvalleymagazine.com

[ IN E V E R Y I S S U E ]

11 Publishers’ Letter 6

AUGUST | SEPTEMBER 2013

12 Contributors

14 Connect With Us


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AUGUST | SEPTEMBER 2013

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EASTVALLEY

BUZZ

28

Event Calendar:

What’s happening in the Valley

contents 26

27

45

Entrepreneurship:

How to be happy in business

54

Auto Trends:

The 2013 Jeep Wrangler Sahara

LIFESTYLE

22

Adopt-A-Pet:

Furry friends

27

Jewels:

42

Peridot, an Arizona gem

52

58

Relationships:

Grappling with unrealistic expectations

66

Flavor:

A recipe for stamina

SPOTLIGHT

59

INVESTMENTS:

What to do with a small IRA

HEALTH

55

Golf:

Learning from the pros

60

54 60

Nutrition:

Pack a power lunchbox

61

Fitness:

Exercise and hydration

62

Beauty:

Tricks to look fab in photos

THE SEEN

24

FRESH PRODUCE:

Store founder visits Valley

26

BEAT THE HEAT:

Racers hit the road for a hot race

[ VA L L E Y S C E N E ]

23 ARIZONA SKIES: Celestial showers

40 TWO CENTS: The Dearings chime in

43 AZ FUN FACTS: Surviving without

44 CROSSWORD: Puzzle solver

52 SPORTS: Pro soccer reaches the Valley

56 BOOKS: New and noteworthy

air conditioning

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42 ART & CULTURE: The Mesa Arts Center 46 ENTERTAINMENT: Best in TV,

music, and movies

64 GIVING BACK: Men fighting for the women they love


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M ORRIS, H ALL & K INGHORN, Y OUR L OCAL P REMIER E STATE P LANNING L AW F IRM!

EASTVALLEY Volume 1 / Issue 3 PRESIDENT/PUBLISHER

Adam Toren adam@eastvalleymagazine.com Matthew Toren matthew@eastvalleymagazine.com

EDITORIAL

Managing Editors Sondra Barr sondra@eastvalleymagazine.com Crystal Huckabay crystal@eastvalleymagazine.com Pavlina Toren pavlina@eastvalleymagazine.com

Estate Planning is the best way to ensure your loved ones and your assets are protected.

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C ONSULTATIONS! FREE E STATE P LAN R EVIEWS S CHEDULE TODAY AT 480.385.1700 OR AT MORRISTRUST . COM

Copy Editor Kate Karp kate@eastvalleymagazine.com INTERN Amorette Rinkleib CONTRIBUTORS Ted Baird, Diana Bocco, Scott Bohall, Julie Carlson, J.P. Dahdah, Leeann Dearing, Matthew Dearing, Shannon Dougherty, Matthew Grunwald, Lea Haben, Steve Kates, Jami Lindberg, Diane Meehl, Myles Mellor, Kim Miller, Amorette Rinkleib, Greg Rubenstein, Scott Sackett, Heather Sanders, Michael Torres, Marshall Trimble, Jennifer Zach PHOTOGRAPHERS Oh Snap Photography by Carlee, Tina Greggo, Ron McCoy, Don McPhee Photography, Scott E. Whitney ADVERTISING sales@eastvalleymagazine.com 602.828.0313 Marketing Director Eric Twohey Art Director/Production Vanessa Fryer

CIRCULATION

Distribution Manager Mark Lokeli

Networking

SOCIAL MEDIA MANAGER Eric Twohey East Valley Magazine sets high standards to ensure forestry is practiced in an environmentally responsible, socially beneficial, and economically viable manner. Printed by American Web on recycled fibers containing 10% post consumer waste, with inks containing a blend of soy base. Our printer is a certified member of the Forestry Stewardship Council, the Sustainable Forestry Initiative, and additionally meets or exceeds all federal Resource Conservation Recovery Act standards. When you are finished with this issue, please pass it on to a friend or recycle it. We can have a better world if we choose it together.

1129 S OUTH O AKLAND, S UITE 102 M ESA, A RIZONA 85206

EAST VALLEY MAGAZINE is published six times a year for distribution aimed at higher-income households in such areas as Chandler, Mesa, Gilbert, Tempe, Ahwatukee, Queen Creek, Las Sendas, Fulton Ranch, Seville, andOcotillo. You can also pick up East Valley Magazine at many businesses, including specialty shops, salons, spas, auto dealerships, libraries, children’s and women’s specialty shops, boutiques, restaurants, health clubs, hotels, medical offices, and many rack locations. Statements, opinions, and points of view expressed by the writers and advertisers are their own, and do not necessarily represent those of the publishers, editors or East Valley Magazine staff. Although East Valley Magazine has made every effort to authenticate all claims and guarantee offers by advertisers in the magazine, we cannot assume liability for any products or services advertised herein. No part of East Valley Magazine may be reproduced or transmitted in any form without the expressed written consent of the publisher. Publisher reserves the right to accept or reject any editorial or advertising matter at any time. Postmaster: Please return all undeliverable copies to East Valley Magazine, 3120 W. Carefree Hwy., Ste. 1-128, Phoenix, AZ 85086. Yearly subscriptions available; six issues mailed directly to your mailbox for $19.95 per year (within the U.S.). All rights reserved. ®2013 East Valley Magazine. Printed in the USA.

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AUGUST | SEPTEMBER 2013


2013

• publishers' letter

A Stylish Start

S

ome of the coolest spots to hang out in the Valley are malls. And we have a lot of great ones. With summer vacation coming to a close for most families and temperatures still in triple-digit territory, there’s no better time to hit one of the Valley’s most popular shopping destinations. Just walking into a store to feel the refreshing artic chill on sun-scorched skin is retail therapy enough, but the exciting back-to-school sales are additional cause for celebration. Before heading out, check out our fashion feature on page 34 for inspiration on how to get the school year off to a stylish start. For the second year in a row, we’re glad to be supporting such a worthy cause as Susan G. Komen for the Cure. As part of our partnership, we’re featuring three men fighting for the women they love alongside Komen CAN Arizona in our Giving Back section on page 64. Their inspiring stories are just a few of the many touching tales that the organization is proud to help foster. The 21st anniversary of Race for the Cure will be taking place in downtown Phoenix on Oct. 13, and we’re eager to see the community come together once again to make a difference in the fight against a terrible disease.

Adam Toren Publisher

Another event for a good cause, although of a more highbrow sort, is the Scottsdale Ferrari-Maserati Polo Championships: Horses & Horsepower charity sporting event that’s galloping into town the first weekend in November. Headlining the celebrity-studded event is top American polo player and Arizona native Jeff Hall. Hall is part of an elite handful of seven-goal polo players and one of just a few highly rated American players who thrive on this adrenaline-packed sport that features man and beast on a high-speed collision course, albeit in a more civilized manner. Read more on page 48 about this thrill-seeker and the fun-filled event, which includes the 2013 Arizona Porsche Concours D’Elegance and a sneak preview of the 43rd Annual Barrett-Jackson Auction! This feature is just one of many in this issue designed to give you a behind-the-scenes look at the people, places, and things making waves in the community. See you in October!

Matthew Toren Publisher

AUGUST | SEPTEMBER 2013

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2013

• contributors

Golf

Giving Back/Local Profile

Flavor

Scott Sackett, GOLF Magazine Top 100 Teacher since 1999, was recently voted as one of Golf Digest's best teachers in the state for the fifth year in a row. He is also director of instruction at Park Meadows Country Club in Park City, Utah. He teaches at McCormich Ranch Golf Club, when he's in the Valley. Contact Scott through his website at scottsackett.com.

Jennifer Zach is a freelance writer who lives in Ahwatukee. Jennifer and her family enjoy Saturday morning trips to Fountain Hills to visit grandparents and eat oven-baked pancakes at Flapjack’s.

Matthew Grunwald has been whipping up culinary delights in his mother’s kitchen for years and loves to bring his original recipes to a television audience on “AZ Midday” and “Valley Dish” segments. He is training at the Culinary Institute of America.

HEALTH & BEAUTY Diana Bocco is a freelance writer, a coach, and an author. For the past decade, freelance writing has taken her from the dusty streets of Phnom Penh to the manicured gardens of Tokyo to the cobbled alleyways of Prague. As a ertified personal trainer and nutrition consultant, she specializes in health and beauty topics.

ARIZONA SKIES

Auto Trends

Arizona Fun facts

ART & CULTURE & Books

Greg Rubenstein is a freelance automotive journalist and deputy editor for iZoom.com, an auto-enthusiast website. He has been writing about and racing cars for 25 years.

He has been called a cowboy singer, a humorist, and a storyteller. He is Arizona’s official state historian, but Marshall Trimble’s most treasured title is teacher. He hopes people will realize the importance and fun involved in Arizona history and culture.

Julie Carlson is a freelance writer. She’s had articles published in a number of Valley publications. Julie is also an aspiring screenwriter—her book review blog, “That’s Swell!,” is part of her company, Reel Swell Productions. Julie is also a former police clerk with 11 years experience in law enforcement.

SPORTS Michael Torres is a Texas State University alumnus who majored in journalism. He is a freelance writer and sports enthusiast currently residing in Mesa, Arizona.

Jewels Scott Bohall is the owner of Treasures Jewelers. The Treasures staff has won more design awards than any jeweler in Arizona. Scott is a past president and current board member of the Arizona Jewelers Association. He travels the world to find gems and speaks throughout the state on jewelry-related topics.

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AUGUST | SEPTEMBER 2013

Relationships Lea Haben is the founder and publisher of SmartFem. com, Phoenix’s premier online resource for women. For the last 10 years, Lea’s been a relationship columnist as well as a radio and TV personality. She’s been featured in many publications and on many major networks—ABC, CBS, FOX, and NBC.

Steve Kates/Dr. Sky® is a locally and nationally known broadcaster of both radio and TV. He is president of Dr.Sky Inc, a multimedia company that produces the Dr.Sky Show on KTAR News Talk 92.3 FM, and appears as a regular on the Morning Scramble on AZTV with Pat McMahon.

Photography Scott E. Whitney was trained at the Navy School of Photography and has traveled the world as a photographer. From portraits to weddings and events, Scott has done it all. He is also a successful real estate broker and an investor at Whitney Realty and Investments. As a photographer and a broker, Scott is bridging both professions, complementing each in a very rewarding way.


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Connect with EAST Valley Magazine

Look what’s for sale in your neighborhood.

To get in touch: East Valley Magazine 3120 W. Carefree Hwy., Ste. 1-128, Phoenix, AZ 85086 Telephone: (602) 828-0313 • Fax: (623) 889-9001 Web Site: EastValleyMagazine.com General E-mail: info@eastvalleymagazine.com.

For submissions and suggestions: LETTERS TO THE EDITOR:

Letters may be e-mailed to letters@eastvalleymagazine.com. They may also be sent via mail or fax to Letters to the Editor at our address. Letters may be edited for space and clarity.

EVENTS CALENDAR: Submit press releases or event descriptions to events@eastvalleymagazine.com. Be sure to include event title, date, time, place, details, cost (if any), and contact number or Web site. The deadline for October/November 2013 consideration is September 1.

PRESS RELEASES: Submit press releases via e-mail to editor@eastvalleymagazine.com.

STORY QUERIES: Submit one-page queries to us by mail, attention Editorial Department. Accompany any queries with clips and a 50-word biography.

STORY SUGGESTIONS: We welcome editorial suggestions from our readers. Please e-mail story ideas to editor@eastvalleymagazine.com, or mail or fax them to the attention of the editorial department.

To advertise your product or business: Contact the sales department by phone at (602) 828-0313,ext. 1, or by e-mail at sales@eastvalleymagazine.com.

To subscribe or obtain back issues: SUBSCRIPTIONS:

To subscribe to East Valley Magazine, or to make changes to an existing subscription, call (602) 828-0313 ext. 2, or visit our Web site.

BACK ISSUES: Back issues from up to two years are currently available for $8.95 each, including postage. You may order past issues on our Web site. Please allow five to seven days to process. It is East Valley Magazine’s policy not to mail, e-mail, or fax copies of articles that have appeared in the magazine.

Where to find us:

A Better Way to Buy and Sell Online. 14

AUGUST | SEPTEMBER 2013

East Valley Magazine has racks in prime locations across our distribution area. For the rack location nearest you, e-mail info@eastvalleymagazine.com. We also mail magazines to various neighborhoods. If you would like to ensure that your place of business receives several copies or would like to submit your place of business for a future rack location, please send a request via e-mail or regular mail to Mark Lokeli at mark@eastvalleymagazine.com. Follow us on Twitter at Twitter.com/EastValleyMag and join our fan page on Facebook!


TEAM EAST Introducing the finalists in our

VALLEY COLUMNIST SEARCH

Vote for your favorite by Aug. 31. SEE PAGE 17 FOR DETAILS.

EASTVALLEY

AUGUST | SEPTEMBER 2013

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m a e t EV

Hey, Team East: How are you staying cool in the East Valley during tripledigit temps?

Shannon Dou gherty A n d K i m M i ll e r

f itness

Diane Meehl

life

“ T he

Jami Lindberg

style

“ I head to the mall

and shop! May not b e t h e g r e a t e st o n m y w a ll e t , b u t I k e e p c o o l! ” 16

AUGUST | SEPTEMBER 2013

F it M is k e e om D i e t t e a p summ ing cool th m is green er with AJ’ s t runs, ea, early-m iced and r o e l ax i n r n i n g by ta g k in g advan poolside ta great summ ge of the deals at our er l oc Valle y reso al r ts.” “To

get ou r fix of arctic chill, th e kids an d I freq ue nt th e ne ighborho od ‘h ot ’ spots fo r froz en treats . O ur ne w fave is Bahama Buc k’s in Te m pe—h om e of th e sm ooth est, ta stie st shaved ic e on th e plan et!”


Shay Moser

R andi Rotwein-Pivnick

Nicole Royse

Purvi Desai

Pick our sixth Team East columnist

H e at h e r

Sanders

home

Here are the fabulous females vying for a chance to be our sixth Team East columnist. Visit the URL under their names to read their sample columns. Like what you see? Click on the Facebook Like icon next to their online column. The writer with the most Likes by Aug. 31 will be invited to be our sixth Team East columnist.

1 2 3 4

S h ay M o s e r

eastvalleymagazine.com/shay-moser I’m a Gilbert resident rebuilding my journalism career after being a stay-at-home mom. I’ve gained valuable insights through freelance writing for successful entrepreneurs and organizations.

r o o d n i f o s t o L “ h t i w s e activiti owling , b s d i k the p m u j , s movie c.” t e , s e s hou

R andi Rotwein-Pivnick

eastvalleymagazine.com/randi-rotwein-pivnick I’m a licensed psychotherapist with over 20 years of experience. Along with a master’s degree in marriage-family therapy, I earned bachelor’s degrees in special education and exercise science. I’m licensed in both Arizona and California. I live in Mesa and have a private therapy practice in Gilbert, where I work with individuals and couples to help them improve the quality of their relationships to themselves as well as to others.

Nicole Royse

eastvalleymagazine/nicole-royse My name is Nicole Royse. I currently reside in Chandler with my husband, Robb, and our three beautiful children, Connor, Drake, and Ava. I was raised in Orange County, California, and moved to Tempe at age 14 with my incredible grandparents. I graduated from Marcos de Niza High School and went on to graduate with a Bachelor of Arts degree in art history from Arizona State University. I’m currently pursuing my art career and am the associate curator at the MonOrchid, an amazing venue with two art galleries located in downtown Phoenix, specializing in local contemporary art.

Purvi Desai

eastvalleymagazine/purvi-desai My name is Purvi Desai, founder of 100 percent pure and natural Zaaina Skincare. I am 35 years old and live in Chandler. I am a strong believer in a healthy and natural lifestyle. I earned my BS degree in finance from Pennsylvania State University and have worked for Fortune 500 companies for 10 years. My passion for creating and using pure and natural beauty products along with natural living encouraged me to pursue Zaaina, which enhances beauty inside and out. AUGUST | SEPTEMBER 2013

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TEAM

EV

Style Statement

Heather Sanders reinterprets a Chandler mom’s signature color into a stylish bathroom remodel. Photos by Gillian Tomimbang

P

ink. That is my signature color. For Amanda Patrie, Chandler mom of Olivia, 3, and Lily, 2, it’s purple. From raisin and eggplant to lavender—and any shade in between—she’s as deeply in love with all things purple as she and her husband, Todd, are with each other. In fact, the “Do not disturb—honeymooners still parked in Lover’s Lane” sign is still posted on their bedroom door 10 years after the wedding.Too cute, I know, but Amanda has had a lifelong purple passion and some shade of purple bedroom for as long as she can remember.When she first met Todd and spotted a plumcolored comforter in his pad—well, the rest is history. Purple was the chosen hue for their wedding, and it stands as a romantic touch point for them both. Heather is a local home-style expert When it came time to update their master bathroom, Amanda naturally with an affinity for livable spaces and wanted to incorporate her signature color.Their home has natural slate flooring throughout with an undertone of purple that fits nicely into the color budget-friendly designs. See more of palette plan.We decided to work around the existing cabinets but replace the her work at restylegroup.com. surfaces with finishes that suited their tastes. We located a great accent tile, which set the stage for the bath update. Gorgeous cream quartz was used Chandler mom her on the counter and shower to balance the bolder backsplash, and the room was painted a soft lilac from walls to ceiling. In keeping Amanda Patrie in updated bathroom. with the couple’s rustic-elegant style, we added distressed mirrors plus vintage-looking oil-rubbed bronze fixtures and lighting. What bathroom would be complete without a touch of sparkle? Lavender crystal knobs topped the look off.The result is a beautiful and inviting retreat reflective of their style and reminiscent of their wedding day. How sweet is that?

Shop This Look WINDOW TREATMENTS: By The Yard, Tempe, bytheyard.com LIGHTING: Rustic glass sconce, Pottery Barn, potterybarn.com PAINT: Sherwin Williams Chaste Mauve, sherwinwilliams.com MIRRORS: Benwright recessed medicine cabinet, Pottery Barn FAUCETS: Delta Victorian Collection, homedepot.com COUNTERS: Silestone quartz, color Tigris Sand, Cosentino, terrafirmasurfaces.com HARDWARE: Octagonal amethyst glass knob, houseofantiquehardware.com BACKSPLASH: Rum Raisin Crystile blend, glasstileoasis.com LINEN BENCH: Homegoods, homegoods.com

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AUGUST | SEPTEMBER 2013

5 Tips to Using Signature Color in Your Home • For more interest, use varying shades of the same color in layers throughout the space. • To let your layers work effectively, choose a softer-intensity color for the walls. • Don’t forget to bring in shades of white and cream to add contrast. • Start small. Before a fullsignature commitment, try out your color in lowcost ways such as paint, pillows, and accessories. • Choose one impact item (e.g., wallpaper, hard surface, art) out of your comfort zone that really makes a bold color statement.


TEAM

EV

Kid Style

Stylista Jami Lindberg on how to prepare your child for a style-forward school year.

Photos by Oh Snap Photography by Carlee

T

Jami is a business owner, a self-professed style junkie, and a Chandler mom of two. Follow her at thesavvysocialista.com.

he new school year is upon us, and if you’re anything like me, you’re not crying as they walk out the door! You’re too busy setting up coffee dates and running to the mall. But before you kiss your kiddos goodbye at the bus stop, take a good look—are they prepared for a style-forward school year? Because it’s still sweltering in Arizona, your back-to-school clothing shopping allows you to be a budget babe! Scour the sale racks and outlets, as all summer essentials are on sale now, which makes buying new shorts,T-shirts, or simple sleeveless dresses bargain friendly. Let’s face it, kids are rough on their clothing. With all the playground equipment, art supplies, and sweating that goes on, you want to make sure you’re getting your money’s worth. From denim capris to preppy plaid to feminine dresses, today’s kids have so many options for looking stylish for school. By adding a simple fedora or a custom headband, your children can go from ho-hum to trendy in seconds, allowing them to feel confident as they walk into a new school year filled with adventure. And knowing your children have self-confidence and are happy with what they’re wearing as you wave goodbye allows you to truly enjoy your day!

Nautical Flair Caleigh is wearing a comfortable yet fashionable striped dress and a functional backpack from Target.

Sweetheart Style Noelle sports a simple tank and shorts along with a matching backpack, all from Target.

Prepsters Caleb’s wearing a hat, a T-shirt, shorts, and a backpack from Target. His flip-flops are from Old Navy. Sofia’s wearing a tank and shorts from Gap Outlet and sandals from Target.

Anything but Uniform Hanna puts her own stamp on her school uniform with a pair of Nike tennis shoes from Nordstrom, a necklace from local Gilbert designers Queeny Belle Frills (queenybellefrills.etsy.com), and a headband from vintagerosewraps.com. Her stylish lunchbox is from invitecottage.com.

Personalize a School Uniform A school uniform is a parent’s best friend. There’s no hassle during the school week about what to wear. A uniform saves you at least 10 minutes every morning and possibly a few gray hairs! On the other hand, no child wants to be told to look just like another child. Find some middle ground, and let your child personalize that same-old school uniform to showcase his or her unique personality. Here are some suggestions: • If shoes aren’t specified in the dress code, this is a chance to make an impact. Tennis shoes, flats, sandals—there are infinite choices and colors available. • It’s all in the accessories! Headbands, hair clips, ribbons, bracelets, necklaces, and belts— these provide an opportunity for your child to get creative. • Your child probably carries a backpack and lunch box around all day, so make it part of the look! You can personalized it by adding pins, buttons, and key chains. You can always change them up when your child wants a new look.

AUGUST | SEPTEMBER 2013

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TEAM

EV

Get Fit: The Ultimate Park Workout Shannon Dougherty and Kim Miller take you outside for a workout that’s literally fit for the entire family. Photos by Scott E. Whitney

I

t’s back-to-school season, and fall sports are just around the corner. With the cooling weather, Arizona families will be spending more time at local parks and schools. Why not make the most of your time and get your exercise done while your little ones play? Drop the dumbbells, get outside, and get to work! The ultimate park workout is designed to target your entire body and is easily done using a picnic table or other low wall. Incorporating this strength-training routine will help you build muscle, which can have tremendous health benefits because muscle requires calories for maintenance. According to the American Council on Exercise (ACE), gaining just a few pounds of muscle will help you raise your basal metabolic rate, which results in helping you stay leaner.

BENCH STEP-UP BALANCE Setup: Stand in front of your bench, feet hip width apart. Action: Contract your glutes and step up with one leg. Stand upright and bend the other leg 90 degrees as you find your balance. Hold for a few seconds, and then bring the lifted leg to the ground. Do 12 reps on one side before switching legs. BENCH PUSH-UP Setup: Place your hands on the bench shoulder width apart, making sure shoulders are directly above your hands. Step your feet back until there is a straight line from your feet to your hands. Action: Keeping your back straight, bend your elbows, and slowly lower your chest toward the bench. Then, slowly push back up. Do 12 reps.

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AUGUST | SEPTEMBER 2013

Shannon and Kim are the Fit Mom Diet Team. They’re nationally published health experts, and they also advocate locally for health and wellness.

BENCH BULGARIAN LUNGE Setup: Stagger your feet, and elevate your rear foot on a bench. Make sure your front heel is firmly on the ground and your torso is erect. Place hands on your hips, or grab a pair of dumbbells for additional resistance. Action: Slowly lower your body as deep as possible, keeping your front heel firmly on the ground. Lift your body up to start position and do 12 reps before switching sides. BENCH DIPS Setup: Place your arms on the end of a bench and keep them straight. Make sure your butt is off the bench and legs are straight in front of you. Action: Slowly lower your body by bending your elbows. Keep your elbows as close to your body as possible throughout the movement. Use your triceps to raise your body to the starting position. Do 12–15 reps.


TEAM

EV

Back to School: It’s not just for kids!

Diane Meehl challenges you to expand your knowledge and experience

W

Ahwatukee writer and mom Diane Meehl is passionate about all things local.

Passion, Meet Purpose

Don’t know where to start? Understood! “You’ve got to discover your passion, and it will take you to your purpose,” says Dr. Steve Ornelas, professor of psychology at Central Arizona College. “Ask yourself, what brings you joy? What really gets you excited? What do you always do?” Ornelas describes himself as a student of life as well as a teacher. He expresses that purpose wherever he is—in the classroom with students or doling out massages on a mission trip. “I just love to help people expand their boundaries, but whatever I’m doing, I’m always teaching and learning,” he says. Ever since I was little, I’ve always loved to write. Cards, notes, poems, letters, signatures in yearbooks—you name it. About five years ago, I longed to turn that gift into a vocation. I attended a (free!) writer’s workshop at a nearby church, where I met local authors and editors who served up guidance, inspiration, and direction. That one class gave me the impetus I needed to turn my love for words into a thriving business. You can start by taking just one step. The only thing holding you back is fear—of failure, or maybe even success. But you can do it—you’re smarter than a fifth-grader!

hat do you want to be when you grow up? The answer seemed so easy at 8 years old when you rocked your Wonder Woman or Batman cape. A nurse, a firefighter, a veterinarian. Then, life got more complicated. Flash forward. As a grown-up, ask yourself the same question: What do you still want to accomplish? Maybe your job is financially rewarding but doesn’t get you fired up. Or perhaps you wish you’d chosen child psychology instead of bean counting. Maybe now you’re asking yourself, “What’s my purpose?” Good news—it’s never too late! Wheeling through a Target in the East Valley in search of shining new pencils for your brood is a good time to think about going back to school yourself. Go for that master’s degree you’ve been putting off. Get certified and increase your earning capacity.Take a class at the Apple store to keep up with those young’uns in the office. Sign on for a scrapbooking class for the fun of it! Or if you think you’re ready to make a serious career change, dip your toe into the waters and take just one class to see if the field is everything you’ve dreamed of. It’s a little scary, isn’t it? Just like our kiddos feel on the first day of school!

Get Schooled: Go back to school and get ahead It might be a bit daunting to consider going back to school. But the East Valley is home to a generous range of resources for continuing education, conferences, and workshops. Here’s how to get started: Do your homework. A good place to start is by tapping into the local community, graduate, or online colleges offering traditional and flexible schedules. Some good candidates include: • South Mountain Community College: southmountaincc.edu • Chandler Gilbert Community College: cgc.maricopa.edu • University of Phoenix: phoenix.edu Explore funding options. Ask your current employer if the company offers any tuition reimbursement benefits. You could start by taking a class to sharpen your professional skills while getting back in the game. Or check out options for grants, scholarships, and loans for returning students. Here are a few suggestions: • azgrants.gov • scholarships4moms.net • citizensbank.com/student-loans Take advantage of free (or affordable) community resources. Sometimes, taking a class just for fun or to sharpen a professional skill gets the juices flowing. Ask about classes and workshops at local libraries, community centers, city offerings, professional clubs, churches, networking organizations, banks, and anyplace lifelong learning classes may be offered.

AUGUST | SEPTEMBER 2013

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2013

• ADOPT-A-PET

PHOTOS COURTESY OF THE ARIZONA ANIMAL WELFARE LEAGUE

Sherman

Sherman is a 10-month-old orange tabby. He’s such a charismatic little guy. When he first arrived at the shelter, he was very shy and distrusting. However, the patient staff and volunteers diligently worked with him. Slowly but surely, he finally came out of his shell and

began to learn to trust his surroundings as well as the people in them. As of today, he’s now a mostly outgoing little guy who’ll chat your ear off all day. He loves to have conversations with his friends and enjoys spending time in the cattery tent—it’s become one of his favorite places. As he’s an adolescent, he still has quite a playful personality and rarely misses an opportunity for some fun. Although he loves to curl up in the laps of his human companions, he’s still a little unsure of other cats. He probably wouldn’t mind being the only kitty in the home. Either way, he’s a very sweet boy eager to find a loving home. Sherman’s adoption fee is $50, which includes his neuter, microchip, and vaccines.

Dalia Dalia is a 2-year-old chow mix who’s a very gentle girl. She should do well with children of all ages. She plays well with other dogs and loves to play with squeaky toys. This dog loves to be around people and receive attention—and she actually likes cats! She’s an all-around sweet girl who would love to find the right family to call her own. Dalia’s adoption fee is $175, which includes her spay, microchip, and vaccines.

Anastasia

Anastasia is a beautiful 4-year-old domestic shorthair. In the shelter environment, she can be quite the sweetheart when she wants to be. She usually keeps to herself but occasionally likes to come out and mingle with a staff or volunteer member. In a home environment, Anastasia loves to cuddle and sleep with her family at bedtime. She’s also been known to enjoy playing around the house and bird watching. She might enjoy being the only cat in the household. but she may learn to live with other cats. She doesn’t mind large dogs as long as they’re respectful of her. Along with Kachina and Sherman, Anastasia is at our shelter on 40th Street and Washington. Anastasia’s adoption fee is $50, which includes her spay, microchip, and vaccines.

Cosmo Cosmo is a 4-year-old border terrier mix who is very smart and can do several tricks but would love his new family to teach him more. He is a real show-off and loves to be the center of attention. He does best with smaller dogs and older children and without cats! Won’t you come down to AAWL so he can show off all of his amazing tricks? Cosmo’s adoption fee

is $125, which includes his neuter, microchip, and vaccines.

Kachina Kachina is a 6-year-old domestic-shorthair mix who came to us from Pinal County. She is one of our many kitties with lots of personality. This may be why she has developed a fan club of her own. She has many devoted followers who are eager to see her adopted. Kachina can be quite a chatty cat. She loves to be rubbed and scratched behind her ears and will tell you how much she enjoys your affection. Because she doesn’t seem to be a fan of most of her roommates, she will need to be the only cat in the household. This will give her the opportunity to receive all of her new family’s love and affection. Kachina’s adoption fee is $50, which includes her spay, microchip, and vaccines.

Sonny Sonny is a 5-year-old dachshund/ beagle mix who loves nothing more than to hang out with his people and play fetch with a tennis ball. He will play for hours if you’re willing to throw it! He is an absolute love bug—he thinks he’s a lap dog but forgets he’s just a tad bit too big for the average-size lap! He also loves to play with other dogs and may be able to live in a home with cats. Sounds like an allaround perfect dog! Sonny’s adoption fee is $125, which includes his neuter, microchip, and vaccines.

These pets may already be adopted. Please visit aawl.org for a current listing of pets available for adoption at the Arizona Animal Welfare League. All dogs and cats have been spayed or neutered, are up-to-date on their shots, and will go home with a microchip inserted. The Arizona Animal Welfare League is open from 11 a.m.–7 p.m. Tuesday–Friday, and 9 a.m.–5 p.m. Saturday and Sunday. AAWL is located at 30 N. 40th Place in Phoenix. For more information, call (602) 273-6852. 22

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2013

• Arizona Skies with Dr.Sky

®

Celestial Shower

All eyes to the skies for the Perseid meteor show! The dog days of summer are upon us, and with them come the summer monsoons with much-needed rain and showers. August will be a month of a special type of shower: the Perseid meteor shower, to be specific. Perseus is a constellation in the northern sky, and all eyes will be on this celestial tribute to one of the most famous of Greek mythological heroes. Perseus used two gifts from the gods—a magic shield and winged sandals—to kill the Gorgon Medusa, and he rescued his future consort, Andromeda, on the way back from his perilous journey. He was rewarded for his bravery by being placed in the sky as a constellation for all eternity. All eyes to the skies! This is one of the best years to look for Perseid meteors, as moonlight will not interfere with the show. Start looking to the northeast sky around midnight from Aug. 5 to Aug. 15—the peak of this shower will occur on the night of Aug. 12, with a potential of 80 meteors per hour. Take it from me—I have been watching this shower for well over 40 years, and it can produce some very bright meteors with contrails, or water-vapor streaks. All of the Perseid meteors are produced from debris from Comet 109P/Swift-Tuttle, which has a period of some 133 years as it orbits the sun. Here is an alarming fact: Comet Swift-Tuttle is the largest solar system object

to make a repeated close pass to Earth. Its nucleus is some 16 miles wide and will pass very close to us on Aug. 14, 2126. It will not hit us, but it has 27 times the energy of the asteroid that wiped out the dinosaurs, so it would pose a problem if it did! So when you see a Perseid, you are looking at debris from a potential Earth changer! They are moving at 37 miles per second 75 miles up. The sky almanac for August begins with the moon. The new moon will occur on the sixth, with a thin waxing crescent moon low in the northwest sky on Aug. 7 through Aug. 11. First quarter moon will appear on the 14th, and then on to the beautiful Full Sturgeon Moon on Aug. 20 at 6:45 p.m. Arizona time. Last quarter moon will glow on Aug. 28. We find Venus and Saturn as our August evening planets, with Jupiter low in the southeast at dawn. If you want a real treat, scan the southern sky around 10 p.m. from a dark location and a clear sky. With the naked eye and binoculars, you are looking at the center of the Milky Way star clouds—a most impressive sight! September skies continue to provide us with celestial treats. The moon starts off the month as a waning crescent low in the east before sunrise, followed by the dark of the moon, or new moon, on the fifth. Look to the west just after sunset on Sept. 8 for a splendid conjunction of the moon and Venus. First quarter moon is on the 12th, with the most famous of full moons, the Full Harvest Moon,on Sept.19 at 4:13 a.m.

The Harvest Moon is the full moon closest to the autumnal equinox, which occurs on Sept. 22 at 3 a.m. local time.Trust me, the sight of the Harvest Moon rising in the east on the night of Sept. 19 at 6:39 p.m. is a time to remember and record with camera and video! A place where you’ll find Dr. Sky is the great Arizona Challenger Space Center. Check out the fall programs by going to azchallenger.com. See you there! We are also excited about our special out-of-country Dr. Sky tours on the luxury sailing yacht Star Flyer to China and to Costa Rica to see the great comet known as Comet ISON. All this is thanks to our travel partner,Tropical Sails Corp. Learn more about them by going to tropicalsails.com. There are many more Dr. Sky public programs around the state and the nation at drsky.com and our aviation site, photorecon.net. Above all, always remember to keep your eyes to the skies. Catch you on the radio and TV! Join Dr. Sky® for the many Dr. Sky programs around Arizona, monthly events at the beautiful Las Posadas Resort in Sedona, and monthly “Dr. Sky Cruise to the Cosmos” on the Dolly Steamboat. Listen to KTAR News Talk 92.3 weekly for the Dr.Sky Show, 3 a.m. Saturday mornings. Find the good stuff on Dr. Sky’s websites at drsky.com and drsky.tv. E-mail Dr. Sky at drsky@cox.net. You can find him on Facebook. AUGUST | SEPTEMBER 2013

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2013

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The Gilbert Fresh Produce store enjoyed a fun night of gifts, glam, and gorgeous summer looks. The founder, Mary Ellen Vernon, was in Arizona to share her coastal inspiration with shoppers and give them the full Fresh Produce experience. Attendees sipped wine, perused the racks, and entered to win a free weekend getaway to Carpinteria, California.

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AUGUST | SEPTEMBER 2013

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2013

• the seen

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Beat the Heat Race

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Runners took to the streets for one of the hottest road races in the world during the Scottsdale Beat the Heat Race. Held on the day after the summer solstice and the Saturday before the hottest day ever recorded in Phoenix, participants competed in an 11.22-kilometer race or a shorter 5K course that routed through WestWorld before finishing amidst sprinklers and chute slides. Photos by Tina Greggo

Sprinklers along the co

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AUGUST | SEPTEMBER 2013

Runners were treated to a yoga class led by instructor Hillary Ryan

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2013

• jewels

Peridot Jewelry expert Scott Bohall on the Arizona gem. Besides being an underappreciated gem, the August birthstone peridot is often mispronounced. The last syllable ends in a long o sound, as in depot, but even many in the jewelry world pronounce it dot! What’s more, it’s rarely referred to as an Arizona gem. Most peridot seen in jewelry stores is a pale lime green that originates in China. Some of the finest peridot comes from a couple of locations in Arizona, often on Indian reservation land. We carry about 90 percent Arizona peridot and only use local material in the pieces we manufacture. Like most gems, the smalland low-quality materials are quite common and cheap. The finer gems and larger gems are becoming rare, as the world is buying them faster than they can be mined or cut. Most peridot is used in jewelry, but it also helps geologists determine how old a meteorite or a rock in the earth is. The oldest rocks

on the planet have either been identified by natural peridot crystals or natural zircon crystals. We know that peridot has existed for over four billion years, and yet in 2013, many consumers and jewelry salespeople have little information about how it forms, where it comes from, or how to take care of it. Prices can range from below $1 per carat for low-grade material or beads to several hundred dollars per carat for the finest and over 10-carat material. While most peridot ends up in rings, earrings and pendants are better settings for them, as they can scratch and chip a bit easier than diamonds, sapphires, spinel, and some others. The surface can also be damaged with commonplace acids like the citric acid in lemon juice and do not do as well with steam cleaning as do most gems. The technical name for peridot is olivine, and much of olivine, now called fancy peridot, comes in shades ranging from olive to brown. The olive and brown materials are rarely seen in jewelry.

While peridot is the birthstone for August, we see most customers buying it for complementing clothes that feature the gem’s colors. The richer the color and the better the cutting, the faster it sells. I often give rocks or gems to children when they are in my store. One day, a 7-year-old boy pointed out my nicest peridot in the case and said “I like that one.” I went to my bag of kid gems, found him a small peridot, and gave it to him. He said that the other one looked a lot nicer, so I told him to come back and work for me in 10 years. When buying peridot, it’s a good idea to ask where the gem was mined. Generally, people like the more intense color and brightness, but less than 10 percent of jewelers carry finer peridot. To learn more about peridot and other fine gems, visit jewelry expert Scott Bohall’s website at treasuresforyou.com. If you don’t know jewelry, know your jeweler. AUGUST | SEPTEMBER 2013

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2013

• EVENT CALENDAR

Things to Do… AUGUST

During Prowl and Play at the zoo, enjoy magic tricks with Matt Lemm as well as music from Radio Disney and wet-and-wild fun at the Leapin’ Lagoon and Yakulla Caverns. Guests can enjoy up-close views of animals with their handlers during Critter Chat. Adults 21 and over can relax with a cold brew or a glass of wine on the Neely Terrace. Phoenix Zoo, 455 N. Galvin Pkwy., Phoenix. phoenixzoo.org

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Come cheer on Phoenix FC, the East Valley’s very own professional soccer team! Watch as the team goes up against Harrisburg. Sun Devil Soccer Stadium, 655 S. Athletes Pl., Tempe. phoenixfc.com

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Sesame Street Presents: The Body is an interactive exhibition all about the human body, through Sept. 2. Arizona Science Center, 600 E. Washington St., Phoenix. azscience.org

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Instead of First Fridays, downtown Mesa businesses and galleries have teamed up to host Second Fridays. Every month on the second Friday, there’s a different theme for visitors to enjoy. There’s an art walk, plenty of places to dine and shop, live entertainment, and activities to participate in. Free admission. Main Street between Center and Country Club, Mesa. 2ndfridaynightout.com

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AUGUST | SEPTEMBER 2013

Hang out at the Mark-Taylor apartments for the Summer of Love pool party. Food and beer are provided free of cost. Free admission. Redstone Apartments, 1925 S. Coronado Rd, Gilbert. mark-taylorpoolparty.com

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Find everything you need for your wedding all in one place at the East Valley

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Bridal Show. Mesa Convention Center, 263 N. Center St., Mesa. eastvalleybridalshow.com Arizona’s Amazing Women’s Expo will feature celebrities, high-fashion runway shows, free spa giveaways, makeovers, and more. Phoenix Convention Center, 100 N. 3rd St., Phoenix. amazingwomensexpos.com

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Enjoy the sounds of “Transfigured Night,” performed by festival artists and Desert Dance Theatre at the Red Rocks Music Festival. Tempe Center for the Arts, 700 W. Rio Salado Pkwy, Tempe. redrocksmusicfestival.com

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…in the Valley SEPTEMBER

Arizona Restaurant Week is back. This statewide affair gives foodies the chance to explore culinary delights from hidden taco shops to high-end tablecloth eateries. For info on participating restaurants, visit arizonarestaurantweek.com

Do you have what it takes to be the Voice of EV? After hundreds of blind auditions, 25 contestants will go on to compete for the title and cash prizes. Higley Center for the Performing Arts, 4132 E. Pecos Rd., Gilbert. higleyarts.org

Athletes are invited to compete in the 8th Annual Life Time Triathlon in Tempe. Runners can compete in the sprint, international, paratriathelete, or wave relays. Tempe Beach Park, 80 W. Rio Salado Pkwy, Tempe. aztriseries.com

Hipster band Jimmy Eat World performs their hits, including the classic pop single “The Middle.” Marquee Theatre, 730 N. Mill Ave., Tempe. luckymanonline.com

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Magician Eric Giliam will showcase his award-winning magic and illusions in a thrilling show for all ages. Higley Center for the Performing Arts, 4132 E. Pecos Rd., Gilbert. higleyarts.org

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Join the Ha Ha Laughter Club at the Southwest Institute of Healing Arts to laugh out the stresses of everyday life. Free admission. Southwest Institute of Healing Arts, 1100 E. Apache Boulevard, Tempe. swiha.edu

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Take in the tunes of the Buena Vista Social Club, veteran musicians from Cuba who play lively folksongs, Latin jazz, and passionate ballads. Mesa Arts Center, One E. Main St., Mesa. mesaartscenter.com

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Participate in the Empower One Breast Cancer Awareness Walk, which benefits breast cancer patients and their families. Choose from a 1-mile walk, a 5K run, and a 10K run. Participants receive a free day pass to the zoo. Visit the website for registration. Phoenix Zoo, 455 N. Galvin Pkwy, Phoenix. breastcancersociety.org/events

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2013

• East Valley Schools Feature

Star Schools

Gilbert Classical Academy

These East Valley schools make the grade in and out of the classroom.

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55 N. Greenfield Rd., Gilbert (480) 497-4034 ec.gca.gilbert.k12.az.us Gilbert Classical Academy is ranked third-best high school in Arizona and 28th in the Nation by U.S. News & World Report. A public school within the Gilbert school district, GCA provides pupils with a rigorous, integrated curriculum in a small-school setting. GCA utilizes three key elements—rigor, relevance, and relationships—to create an environment of outstanding learning. The school defines rigor as a condition of the learning

AUGUST | SEPTEMBER 2013

environment, which stretches the individual learner to advance beyond his or her comfort zone. Relevance is addressed through lessons that bear on the experiences of the 21stcentury citizen, and students who learn to interact with society at large will forge worthy relationships. The staff utilizes the Socratic method of instruction to encourage students to develop critical-thinking skills that prepare them for the world at large. GCA is open to grades seven through 12, and all students take honors or advanced-placement classes. To graduate, students must have 28 high school credits compared to district requirements of 22 credits at other high schools. To learn more, visit ec.gca.gilbert.k12.az.us.


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6304 S. Price Rd., Tempe (480) 752-8993 bethanychristianschool.org Bethany Christian School is a private accredited K–8 Christian school that delivers academic excellence from a biblical worldview in a caring environment. The school is built on a foundation that meets the needs of the whole child. The program is carefully designed to develop each student’s full potential in an environment where cooperation, hard work, and respect for individual differences are valued. Students thrive in small classes taught by experienced, passionate, and caring teachers. The academic program integrates a deep, sequential course of study with integration of art, music, Spanish, and physical education. State-of-the-art technology supports the academic program at every grade level. Open enrollment is underway for new students entering all grades. The staff is able to help prospective families learn how to afford a well-rounded, solid Christian education for their children. For more information, visit bethanychristianschool.org.

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AUGUST | SEPTEMBER 2013

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Summit School of Ahwatukee 32

4515 E. Muirwood Dr., Phoenix (480) 403-9500 summitschoolaz.org Imagine a learning environment where your children can learn and grow to their fullest potential. Summit School of Ahwatukee nurtures each student’s knowledge, thinking skills, love of learning, and confidence to achieve whatever they dream. Summit is a private, independent school offering a nationally accredited elementary and middle school, and a NAEYC accredited preschool. An advanced curriculum focuses on hands-on learning, teaches critical thinking, cements understanding, and

AUGUST | SEPTEMBER 2013

strengthens problem solving abilities: all skills sought after by universities and employers. Classes of only 18 children allow for differentiation of instruction to recognize each child’s learning potential. The curriculum includes classes devoted to science, art, Spanish, music, technology, and PE. In 2012 and 2013, Summit students placed first, second, or both in a statewide writing competition, and scored in the top 10 percent of a statewide algebra math exam. In 2011, Summit’s exceptional art program was named the best art and architecture school curriculum in the United States by the Association of Architecture Organization. Curriculum, character, community, communication, and confidence, Summit students have it all! For more information, visit summitschoolaz.org.


BASIS School

1800 E. Chandler Blvd., Chandler (480) 907-6072 basischandler.org BASIS Charter Schools are consistently ranked within the top 10 high school programs in the country by publications such as U.S. News, The Washington Post, and Newsweek. Since its opening in 2011, BASIS Chandler has followed in the tradition of its awardwinning sister schools in Scottsdale and Tucson by offering students in fifth grade through high school the opportunity for an unparalleled education. Students have access to an advanced type of education to help them compete in a competitive global economy. Educational programs are structured to promote academic excellence and strong organizational skills that will prepare young adults for an increasingly demanding and more advanced curriculum. Highlevel content is introduced in lower grade levels to expose students to advanced concepts, and learning is accelerated by effective teachers who convey challenging concepts and material to students. Each student is held accountable for mastering gradelevel material through Comprehensive and Board Examinations. To learn more, visit basischandler.org.

Inspiring Tomorrow’s Leaders

Tempe Preparatory Academy and Tempe Prep Junior Academy

Award Winning Private School 1251 E. Southern Ave., Tempe (480) 839-3402 tempeprep.org Tempe Preparatory Academy and Tempe Prep Junior Academy are liberal arts schools that use a Socratic practice as their pedagogical foundation to school students in grades sixth through 12. With a mission to educate students for the lifelong pursuit of truth, goodness, and beauty, TPA instills in its students a passion for the liberal arts of grammar and rhetoric, logic and mathematics, history, natural science, and philosophy. Through a rigorous core liberal-arts curriculum, students are encouraged to be intellectually curious and to absorb knowledge organically at an unhurried pace. TPA is a charter school and draws from a waiting list throughout the year. According to the website, “a liberal arts education cannot be pursued hurriedly or with a sense only of its immediate benefit or material value. The formation of students’ characters and imaginations involves an exposure to great works and thinking over time, engendering a habit of excellence.” As part of this style of instruction, students at TPA read great works of literature that are rarely part of the typical public school curriculum; philosophy, economics, and classical and modern European languages are also part of the forward-thinking curriculum. To learn more, visit tempeprep.org.

You Have To See It To Believe It! Scholarships available

480.403.9506 www.SummitSchoolaz.org Middle School | Elementary | Preschool AUGUST | SEPTEMBER 2013

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2013

• Back-to-School FaSHION

Photos: Scott E. Whitney Styling: Darlene Washington-Conant Hair & Makeup: Sarah Monachos Models: Lauren, Caleb, Emili, & Nate

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: On Emili $44.55, : t r i h S d Oversize rt e @ Dese l a t s o p o Aér e rketplac Ri dge Ma

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Jeans: $59.95, GAP @ Tempe Marketplace

Shoes: $54.50, Aéropostale @ Desert Ridge Marketplace

AUGUST | SEPTEMBER 2013

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Shorts: $26.95, GAP @ Tempe ce a Marketpl

Neck Tie: $1.99, The Children’s Place @ Phoenix Premium O utlets

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AUGUST | SEPTEMBER 2013

On Lauren: Sweater: $26.95, GAP @ Tempe Marketplace

kc park Legg ings: $ er 24, Hartstrings @ Pho Premium O enix utlets

Hair B ow: $9 Hartstrings @Phoenix Premium O utlets

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On Nate: ick’s D , 9 .9 4 3 $ : r o r Ar m orterra Shirt by Unde N t a s p o h S o ds @ Bottom Sporting Go s Go o d s $30, Dick’s Sby Nike: p @ Shop s at N oorting rterra Shoes by Under Ar mor: $24.99, Dick’s Sporting Goo d s @ Shops at Norterra On Caleb: Shirt by Nike: $45, Dick’s Sporting Go o d s @ Shops at Norterra

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2013

• TWO CENTS

Leeann Dearing

Matthew Dearing

The Dearings chime in on some of their favorite—and not so favorite—things in the Valley The Salty Sow saltysow.com

Music Together musictogetherinphx.com

Sea Life

visitsealife.com/arizona

Ballard

ballarddesigns.com

Leeann: Swine + Wine + Beer, the menu says. I should preface

Matthew: Meat is my thing, you guys. It’s my thing. I love meat. I would

Leeann: So I started doing music classes with my son. It’s very important to me that he be a proficient sight-reader before he turns two. Okay, I’m kidding, but I did want to expose him to some fun musical basics to help set the stage for later learning. I’m so glad I found Music Together in Phoenix. They have locations all around the Valley that offer high-quality classes for babies and children of all ages. It’s an awesome summertime idea!

Matthew: I really thought baby classes were a waste of time. I kinda

Leeann: Okay, let’s get real. There’s not a ton of summer options for babies and young children in Phoenix. But Sea Life Aquarium at the Arizona Mills Mall is an awesome idea. My son loved the interactive pools and “touch exhibits,” and he was seriously mesmerized by the walls of fish. My favorite? The sea horses and stingrays. They’re so trippy—educational plus fun!

Matthew: I know. My wife is excited about almost everything. But

Leeann: I heard of Ballard bags through a lifestyle-blogger friend. (dianaelizabethblog.com). Within minutes, my online cart was full. Ballard has the most adorable home items at really fantastic prices! And if you’re still searching for that elusive perfect summer beach tote, this is your spot! They also monogram free of charge, which is fantastic. If there’s one thing I love, it’s being reminded of what my initials look like tattooed on everything I own.

Matthew: (Deep sigh and head shake.) She has to be stopped.

my comments by saying that I don’t eat much pork, so take my review with a grain of salt (heh heh). But I do love wine and beer, so I ordered a charcuterie plate and a craft beer (Fireman’s #4). The beer was delicious. But the meat on my food was subpar, in my estimation—weirdly flavored. The cheese was fine.

eat it for breakfast, lunch, and dinner. You know Ron Swanson from Parks and Recreation? I’m him to the second power. I ordered a Devil’s Backbone to drink and a beef shoulder, slow cooked. I have to say, honestly, it was just okay. Not phenomenal. I was shocked, because I’d been hearing such great reviews! We might go give them another shot. I hear their menu changes daily. Maybe we caught them on an off night.

rolled my eyes when my wife mentioned music classes for a one-year-old. (Whatever you say, dear.) Then the other day, she calls me into his bedroom, and the kid is singing. Singing! My wife would sing a bar, and he’d repeat it back to her on pitch. I’m not saying the child is a musical prodigy or anything, but it was absolutely adorable. To see him get excited about music at 15 months was worth every penny.

let’s talk numbers. Tickets are about $14 online and $18 at the door. I highly recommend just buying an annual pass. It’s just $45 for a year, and there are 15 percent-off coupons floating around out there. That’s a steal. And in addition to that, your children are learning about aquatic life and not driving you crazy in your living room. Priceless.

Matthew and Leeann Dearing own and operate the local Dearing Acting Studio off Shea Boulevard and 32nd Street (dearingstudio.com). Leeann is one of Dr. Bob Parson’s official Go Daddy Girls. For more of their thoughts and suggestions, follow them on Twitter @LeeannDearing and @DirectorDearing. Would you like the Dearings to come review your business? Send an email to ReviewFor2@DearingStudio.com. 40

AUGUST | SEPTEMBER 2013


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Medical Center www.scnm.edu/medcenter AUGUST | SEPTEMBER 2013

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2013

• ART + CULTURE

Mesa Arts Center The MAC brings culture, entertainment, and art to the Valley scene. By Julie Carlson To a theater and music enthusiast, there’s nothing more enjoyable than a live show. How wonderful that the Valley has multiple venues where residents and visitors can see a touring Broadway show, attend a concert and see musicians up close and personal, and view artistic works from local and renowned artists without having to travel far! One such venue is the Mesa Arts Center, which has a long and storied history as a prominent community arts center. Established in 1980 as a division of the city of Mesa Parks and Recreation Department, the MAC was housed in the old Irving school building located near downtown Mesa until 2004. Over the last 33 years, the center has offered fantastic performances,art classes,and visual exhibits for adults and children. In 2002, the MAC that residents and many visitors have come to know and enjoy today was built at its present location in the heart of charming downtown Mesa, close to a variety of restaurants and shops.The stunning community arts education center, owned and operated by the city of Mesa, spans over seven acres on a modern landscaped outdoor plaza called Shadow Walk. It boasts four magnificent theaters, five galleries within the Mesa Community Arts Museum, two studios for 14 stateof-the-art visual and performing arts classrooms, a running arroyo, and meeting spaces. “Our venues are magnificently beautiful, and our programming is varied, with very high standards,”says Cindy Ornstein, director of the Arts and Culture Department for the city of Mesa and the executive director of the Mesa Arts Center. “We are the only large multidisciplinary arts center in the Valley.” The eclectic MAC has won numerous awards, including the Award of Excellence for Public Design from the Urban Land Institute the year after it opened and the Award of Excellence for Performing Arts Centers from the International Association of Venue Managers. Critics and audience members consistently award the MAC as Best Concert Venue and

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Best Place to see Live National Acts. “Locally, we are the largest in Maricopa County and the state, and our programs are highly respected and receive regular positive reviews from the media,” Ornstein says. “Nationally, our level of activity puts us in the

Museum-goers can create their own art in one of over 700 classes.

been hosted at MAC venues. Upcoming concerts in the Performing Live Series are the Monkees on August 9, Lyle Lovett and His Large Band on August 15, and the Tenors on October 19. You can also take in some expert advice with motivational speaker Dr. Cesar Lozano on September 6. Love the zany A variety of artists plays to packed houses and funny Alton Brown of the Food at the beautiful Ikeda Theatre at the MAC. Network? He’ll be at MAC on October 20.The Mesa Encore Theatre at the Center will company of the other large and diverse arts cenpresent Grease 2013 from August 16 through ters in other major markets.” September 1, Dirty Rotten Scoundrels, and OkaThe Mesa Arts Center has anywhere from lahoma! in October. The MAC is on track for a 50 to 65 shows in its Performing Live Season new record to achieve a total of over 450,000 that appeal to every taste and age. MAC is visits for the 2012–13 season. home to Symphony of the Southwest, Ballet Etudes, Southwest Shakespeare Company, One of the things the center and its emEast Valley Children’s Theater, Mesa Encore ployees and volunteers are hopeful about is the Theatre, Metropolitan Youth Symphony, and prospect of having a light-rail system comthe Salt River Brass. In addition to Broadway ing to downtown Mesa. Also in the works shows and pop concerts, the center hosts free is a second outdoor stage called the Alliance outdoor concerts and festivals. Pavilion, for both visual arts demonstrations and performances. For up-and-coming artists of any age, MAC offers more than 700 year-round art classes for The Mesa Arts Center is a must to visit. youth and adults, including sculpture, ballet, Choose a show or a class from the many that playwriting, acting, blacksmithing, and beadare available. If you haven’t been there, it’s time ing. The theaters also host rental performances to check it out. If you have been to the Mesa Arts by a wide variety of groups brought in by outside Center, there are plenty of new performances promoters or community groups. Dance recitals, and exhibits in store for your enjoyment.To learn high school graduations, and rock concerts have more, visit mesaartscenter.com.


2013

• AZ FUN FACTS

Escaping the Heat State historian Marshall Trimble describes how Arizonians made it through the sweltering Valley summers before the advent of air conditioning. People often ask, “How did you survive the hot summers in the Valley before air conditioning?”The best answer I can think of is that we didn’t know what we were missing. And folks did have their own ways to deal with those long, hot summer days before refrigerated air conditioning. The natives cooked their meals outside to avoid heating the house.Thick-walled adobe homes were constructed in sections separated by breezeways, and shade trees were planted around their homes. When lumber was available, they added portals to shade the walls. The newcomers quickly learned to dress more comfortably from the native Mexicans and Indians, who wore wide-brimmed hats and loose-fitting cotton clothing or wool because it absorbed perspiration. Wealthy families managed to escape the hot summer months. Husbands put their wives and kids on a stagecoach or a train and sent them to the California coast or Prescott. After the harvesting was done, many farmers loaded their families into wagons and went camping in the high country. Those poor souls that remained had to find creative ways to stay cool. Ubiquitous irrigation ditches and canals were also a good way to beat the heat on hot afternoons. Some homes and hotels had screened sleeping porches. Many made it through the night by sleeping with wet sheets wrapped around them. J. C. Adams, the man who built the famous Adams Hotel in downtown Phoenix in 1895, set down huge pans containing blocks of ice. Each pan had an electric fan blowing over it. He also built a sleeping roof that included a 12-foot board wall for his guests.The women slept on one side, and presumably the men slept on the other. Ice plants first appeared in Phoenix in 1879, but at 10 cents a pound, many people

Arizona Desert ice maker

couldn’t afford the luxury. In order to preserve perishable foods, families built “desert refrigerators.” These homemade devices operated on the same principle as the evaporative cooler. A wooden frame was covered with burlap that was kept cool by water dripping from an olla or a container on top. If a breeze happened to be in an obliging mood, it would act as a fan. It worked pretty well keeping milk, meat, and butter from spoiling. During the 1930s, a number of handymen, included Oscar Palmer of Paradise Valley, tinkered with Rube Goldberg-type contraptions in an attempt to invent a work-

Arizona Desert refrigerator

able evaporative cooler. They experimented with chicken wire, charcoal, excelsior, wallboard, and electric fans. These contrivances were known as “swamp boxes” or “swamp coolers” because of the mold and fungi that grew inside. The first room coolers were homemade wooden boxes installed in windows. Charcoal packed with chicken wire was placed on one side and a hole one foot in diameter on the other. The box was placed in the window with the hole facing inside the room. Outside, a garden hose slowly dripped water into the charcoal. An electric fan was placed inside the box to draw air through the charcoal. By 1935, Phoenix had about 1,500 of these window coolers, and a year later, the number had grown to 5,000. Evaporative coolers emerged on rooftops and windows of homes and buildings across the southern part of the state like wildflowers sprouting in the springtime. Eventually, excelsior replaced the charcoal. The garden hose was replaced by copper tubing, and a blower took over for the fan. By 1937, homes were being built with cooler ducts. Two years later, the Goettl brothers’ company was producing evaporative coolers on an assembly line. By the 1950s, Phoenix had become known as the “Swamp Cooler Capital of the World,” producing 40 percent of all the evaporative coolers sold in the world. Despite the popularity of evaporative coolers, the summer monsoon and the high humidity rendered them useless and caused mass evacuations to cooler climes in July and August. The advent of affordable air conditioning by 1950 made year-around living comfortable for residents, retirees, and tourists alike. That ever-smiling Arizona sun was no longer a barrier to people wanting to live in the desert year-round. And, once again, the Goettl brothers, Adam and Gust, took the lead in the manufacturing of refrigeration units. Within a few years, most homes, cars and buildings were air cooled. People could now leave their air-conditioned home or airconditioned workplace and drive to an airconditioned mall in an air-conditioned car. AUGUST | SEPTEMBER 2013

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2013

• CROSSWORD

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By Myles Mellor

sh's team for many years

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e (usually)

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school items that add color

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was their star QB for dental 34 number Across Across 1 Steve Nash’s team for many years 3 Brittney Griner, star in the Phoenix ____ 9 __________ rule (usually) 10 Back-to-school items that add color to text 12 They happen in ORs, abbr. 15 Dissertation 18 Transcendental number 19 Go 21 Pat 23 It’s used to track homework assignments 25 Clean a wound, for example 28 Skyward 29 Back-to-school purchases 32 “We’re number ___!” 34 Kurt Warner was their star QB 37 The radius is part of this body part 39 Sports championship contest 40 Inner core 41 Facebook approvals

to track homework ents

wound for example

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Down 1 Educational institution 2 Badger 4 Top scout 5 Kind of scan 6 Employ 7 Steak-cooking order 8 Celiac disease sufferers are allergic to it 11 Optician’s concern 13 Energy 14 Polio vaccine developer 16 Driver’s license, for example 17 Observed 20 Hospital for heroes 22 Back-to-school carrier 24 Iris’s place 26 Deltoid, for example 27 Tissue in the throat 29 Agree silently

30 Burger topper 31 Highest rating score, often 33 Concert equipment 35 Campers, for short 36 Kind of bandage 38 Lament

29 Back to school purchases 32 "We're number ___!"

34 Kurt Warner was their star QB

Answers on P. 61

37 The radius is part of this body part

See 10 Down 44

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ppen in ORs, abbr.

s

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2013

• ENTREPRENEUR

8 Innovative Ways to Be Successful and Happy

Publishers and entrepreneurs Adam and Matthew Toren on how to weave success and happiness into your business and personal life. You’re walking easily down your path to success when suddenly a rock parks itself in your shoe and stops you dead in your tracks. While you’re sitting down and shaking the pebble out, you might also be asking yourself, is it possible to attain success and happiness while creating my business empire? Some of the most legendary entrepreneurs have discovered the formula for weaving both success and happiness into their business and personal lives. If you haven’t managed to find the equation yet, here are a few factors to help you achieve your goals for success and happiness.

3

• Throw yourself a bone. You are your own worst critic. While giving yourself a hard time might keep you on your toes, you’ll also feel that darn pebble.Take some time out to bask in your accomplishments and pat yourself on the back.

3 3 3 3 3 3 3

• Make a living from doing something you love. Your business is thriving, but you dread getting up in the morning? Do yourself a favor and stop burning daylight—discover what you’re passionate about and make that your business. • Stop viewing customers as dollar signs. Instead see them as individuals who respect what you do. Remember that when they buy a product or service, they are affirming your hard work and innovation. Take it to heart, not just the bank. • Don’t be afraid to make mistakes. Some of the greatest accomplishments come from failures. Discover the courage to follow your heart and your intuition. • Keep your inner perfectionist at bay. Remind yourself that you indeed have flaws, and that’s okay. A step toward happiness is accepting your weaknesses and improving on them. • Don’t let rejection get you down. In order to pursue success, rejection naturally comes with the territory. Don’t let it or anyone keep you from getting what you want. • Go with your gut. Don’t allow risk to drown out your inner voice. • Don’t give in to your unremitting need to work long hours. Burning the midnight oil is one sure way to jeopardize your personal or family life. Continually remind yourself of the balance that needs to be created and sustained. Above all, if you’re not having any fun, shut your laptop and start enjoying life! AUGUST | SEPTEMBER 2013

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2013

• ENTERTAINMENT

By Amorette Rinkleib

MUSIC 2 Train, The Script, and Gavin DeGraw: August 7 at Desert Sky Pavilion Beginning in Cleveland, Train’s Mermaid of Alcatraz tour will hit 19 cities across the U.S., including Phoenix, in the band’s monthlong lineup. In 2001, Train landed on the charts with their hit “Drops of Jupiter” and won a Grammy in 2010 for “Hey, Soul Sister.” Their latest hit, “Drive By,” is one that will be sure to get the fans moving. The Script (“Breakeven”) and Gavin Degraw (“I Don’t Want to Be” and “Not Over You”) will be joining in on the tour. livenation.com

2 Tim McGraw: August 10 at Salt River Fields Tim McGraw’s Two Lanes of Freedom tour will be touching down in Scottsdale, featuring his latest February-released album. Critics have given the album mixed reviews, but the fans seem to disagree—Two Lanes of Freedom was number one on country charts and number two on the Billboard 200 during its first week of release. McGraw says that “there is something special about this album,” so fans should be in for a great show. ticketmaster.com

2 Backstreet Boys, Jesse McCartney, and DJ Pauly D: September 5 at Comerica Theatre This popular boy band from the ’90s is back on tour with opening acts Jesse McCartney and DJ Pauly D (Jersey Shore bad boy turned house DJ). Fans of the Backstreet Boys would be happy to know that this band of five currently still holds the record for highest album sales: over 130 million. Expect a blast from the past with throwback songs like “Quit Playing Games with My Heart” and “I Want It That Way.” livenation.com

MOVIES: 2 2 Guns: Aug. 2

Denzel Washington and Mark Wahlberg star in this action/crime comedy about an undercover DEA agent and an undercover NCIS agent. each tasked to covertly investigate the other. The agents are led to believe they are stealing money from the mob, but they soon realize they were set up by the CIA and are forced to work together to stay alive and return the money to the CIA before time runs out and lives are lost. Also starring are Paula Patton (Precious), James Marsden (X-Men, The Notebook), and Bill Paxton (Twister).

2 We’re the Millers: Aug. 8 This movie centers on David Burke (Jason Sudeikis), a small-time marijuana dealer who hires a sham family to cover up a drug trade from Mexico to Colorado. David hires a stripper (Jennifer Aniston) to play his wife, and a homeless teen (Emma Watson) and a neighborhood kid (Will Poulter) to play his children. This comedy, directed by Rawson Marshall Thurber (Dodgeball), also features Ed Helms from The Office and The Hangover. 46

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2 The Family: Sept. 20 Directed by French director Luc Besson (Leon: The Professional, Taken), this movie follows an American mob boss (Robert DeNiro) and his family (Michelle Pfeiffer, Dianna Agron, John D’Leo) who were placed in the witness-protection program after snitching on the mob. After countless relocations caused by the family’s propensity to wreak havoc, CIA Agent Stansfield (Tommy Lee Jones) places the family in a quiet town in Normandy, France. However, this time, the mob tracks the family down.

TELEVISION:

2 America’s Next Top Model: Premieres August 2 on The CW The 20th cycle of ANTM is back! Women will compete for the title of America’s Next Top Model, and the winner will receive a modeling contract as well as the chance to be Maybelline’s next cover girl. Get ready for crazy makeup, photo-shoot challenges, and the occasional catfight between contestants. ANTM creator and host Tyra Banks also serves as a judge on this reality television series.

2 Hell on Wheels: Premieres August 3 on AMC Set in 1985, this series revolves around the community that accompanied the building of the first transcontinental railroad. The series initially followed the story line of former Confederate soldier-turned-foreman Cullen Bohannon (Anson Mount) and his plot to seek vengeance on a group of Union soldiers that murdered his wife and son.

2 Boardwalk Empire: Premieres September 8 on HBO Season 4 returns, seething with as much gangster violence as in the past three seasons in this Prohibition-era television series. Continuing from last season’s story line, criminal kingpin Nucky Thompson (Steve Buscemi) rebuilds his bootlegging empire, creating new allies and just as many new enemies. New players will be introduced this season, including Patricia Arquette (Medium), Ron Livingston (Sex and the City), and Brian Geraghty (The Hurt Locker). AUGUST | SEPTEMBER 2013

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Home

Turf

Top American polo player and Arizona native Jeff Hall heads to the Valley to compete. By Sondra Barr 48

AUGUST | SEPTEMBER 2013


A

merican polo player Jeff Hall is returning to Arizona to headline the upcoming Scottsdale Ferrari-Maserati Polo Championships: Horses & Horsepower charity sporting event, and it’s a homecoming of sorts for him. Hall was born in Tucson, and this will be a rare chance for him to play on his home turf. Hall is part of an elite handful of seven-goal polo players and one of just a few highly rated American players who thrive on this adrenaline-packed sport that features man and beast colliding at speeds that often reach up to 40 mph. “There’s nothing like polo. It’s very fast and physical,” says Hall, who likens it to hockey on horseback without goalies and with substantially more collateral damage. “It’s a lot like crashing cars,” Hall says. “Imagine going 34 mph and getting into a wreck, flying head over heels, and then having a 1,000-pound horse coming down on you. You don’t have much of a chance.” While his participation in the sport has left him largely unscathed over the years, Hall has seen many accidents on the polo field, some even fatal. “People die—it does happen. You can’t get any more serious than that,” he says. Yet even with all the danger, or perhaps because of it, Hall thrives in this extreme sport. Since first slipping into the saddle at age 4, Hall has been hooked on horses. Born into a family of riders, he naturally took to riding. Two years later, he says he made a decision to play polo professionally. A seemingly long-term goal for a 6-year-old, perhaps, yet by the age of 12, he’d played in enough polo tournaments for his parents to ship him off to Argentina to sharpen his skills. From there, he was participating in professional events before his 13th birthday. Argentina is internationally known for producing some of the foremost polo ponies and players on the planet, and being there afforded Hall the chance to experience the sport played at the highest level. “I knew if I wanted to be a professional polo player and play at the top of the game, I needed to go down there and play with the best players,” Hall says. For those who’ve never witnessed a polo match, it’s consistently thrilling. The players navigate their mounts while

swinging heavy sticks at a small white ball that’s often surrounded by a melee of hoofs. When Hall explains the game, it sounds straightforward: only four players from each of the two teams are on the field during the six chukkers, i.e., periods. Each chukker lasts seven-and-a-half minutes. After three chukkers comes half-time, and then the remaining three chukkers are played. No player substitutes are allowed, although players can switch out their polo ponies as their mounts get tired. The team with the most goals wins. At this level of play, the polo ponies are the key to winning games. As one of the only top U.S. polo players to also operate a horse-breeding facility, Hall has a distinct advantage. His knowledge of horses and his love for them are obvious as he describes the unique characteristics that combine to make an effective equine partner on the field. Chief among them is speed, but a horse also needs a high level of endurance and the ability to turn quickly in both directions as well as the skill to avoid word echo to explosively accelerate and decelerate on demand. Speed control is another important element that goes into the equation and, one would assume, the ability for the horse to remain unfazed by mallets and a ball whizzing by. “We’re not running a race,” Hall says. “From making a pass to holding a ball, the horses have to really respond to all your inputs. They’re an extension of you.” Hall explains that horses, just like all animals (including humans), aren’t all the same. “There are some horses that are stars,” he says. From his Texas home base, Hall travels with

AUGUST | SEPTEMBER 2013

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Jeff Hall checks and selects his gear before a match. Photo Courtesy of the Scottsdale Polo Championships.

Sunny Hale The best female polo player in the world is set to compete in the Valley. By Mike Saucier Photo by Bill Barbosa When athletes are instantly recognizable by just their first name, you know that they’ve attained elite-of-the-elite status. Serena. Venus. Danica. In the polo world, the same 50

AUGUST | SEPTEMBER 2013

up to 20 of his 80 ponies to places like West Palm Beach, Florida (the biggest scene for polo in the country), to Santa Barbara, California. “Usually, you’ll play your best horses two times during a match—maybe three minutes in the first two chukkers—and then you’ll bring them in for the last chukker to start off well and finish well,” Hall says. Hall isn’t sure which of his horses he’ll be bringing to Scottsdale, but the ones who stay behind will, of course, get treated to excellent care. “We usually have one groom who takes care of every five horses,” he says. “If you have 15 horses, you have three guys working full time taking care of them.” Hall has been so successful in his career that he’s played in the U.S. Open Polo Championship—the biggest, most coveted American polo tournament—more times than he can count, although he estimates it’s somewhere near 15. He’s been in the finals six times and won the event once. “It’s very hard to win,” he says. His many other career highlights include such honors as the International Polo Cup Winner (USA vs. England) in 2012 and America’s Cup winner 2012 and 2011. He also nabbed another notable honor—People Magazine’s “America’s 50 Hottest Bachelors” in 2005, a title he was happy to retire. He now has a wife and a young son, both of whom travel with him. This will be Hall’s first appearance at the Scottsdale Polo Championships, held at WestWorld of Scottsdale’s polo field on Nov. 2. Last year, it was the most attended polo event in the country, with more than 9,000 people as spectators. Organizers are looking to position it as a signature Valley event, and they’re expecting even more traffic this year with the addition of the 2013

holds true. When polo fans hear a reference to “Sunny,” they know that they’re talking about the best female player in the world That would be Sunny Hale, of course— the first woman in the country on a winning U.S. Open Polo Championship team. Hale, of Palm Beach, Florida, attained the highest rating ever given to a woman in the history of the sport. Her mother, the late Sue Sally Hale, was also a sports trailblazer, breaking American polo’s sex barrier in 1972 when she gained membership in its national governing body after playing matches dis-

guised as a man (hair tucked under helmet and mascara-drawn simulated mustache) for two decades. Before this, women had not been recognized as rated players by the United States Polo Association. Hale is bringing her unparalleled skills to the Southwest where she will star in America’s largest polo event in a Battle of the Sexes match at the upcoming Scottsdale Ferrari-Maserati Polo Championships: Horses & Horsepower. Hale will captain a USA Women’s All-Star Team, which will face the Arizona Polo Club Men’s Team.


Polo Lingo Impress your friends with your polospeak. Here are some basic definitions to show you’re in the know.* Back Shot: Backhand swing; changing the flow of play by sending the ball in the opposite direction Check and Turn: To slow the pony and turn safely Chukker: A period of play in polo, seven and a half minutes long; there are six chukkers in a polo match. Handicap: Team play is handicapped on the basis of ability; a team’s handicap is the total of its players’ goal ratings. The team with the lower handicap is awarded the difference in goals at the start of the match.

Hall is ready to swing at his hometown grounds. Photo by Nick Garcia

Arizona Porsche Concours D’Elegance and a sneak preview of the 43rd Annual BarrettJackson Car Auction. The all-day event features various ticket levels, and groups can even drive their car fieldside and enjoy the

match from their tailgate with special tickets. Says Hall, “The organizers are doing a good job. I’m excited to come out.” To learn more about the event, visit thepoloparty.com.

What to Wear to a

Polo Match

As a posh international sport, dressing for a polo match is an event unto itself. Here are a few suggestions on how to be comfortable and smartly attired while watching the game. Gals, ditch the stiletto heels. Polo is held on a field, and you’ll inevitably walk on grass to get there. Pulling one’s heels out of the dirt is no fun. Opt for a platform wedge heel or an embellished flat for safety, comfort, and élan. Wear a hat. A polo match is an outdoor sporting event, so sun protection is a must.

Wear a chic wide-brimmed hat that offers sun protection and style. This is not the Kentucky Derby, so leave elaborate, feathered, multitiered affairs behind. Men, a chapeau isn’t a bad idea for you either. Oh, and don’t forget a pair of sunglasses. Add a dash of panache. While the Valley polo scene doesn’t yet have the cachet of, say, Palm Beach or Santa Barbara, it’s a still a highsociety sport. Dress appropriately. If in doubt, Google “What to wear to a polo match.”

Hands: Unit of measure for the height of a horse; one hand equals about four inches. Hook: Catching an opponent’s mallet in swing below the level of the horse’s back; to leave or turn the ball for a teammate. Leave It: To ride past the line produced by the ball so that the teammate behind can hit it. Offside: The right-hand side of the polo pony. Polo Pony: Horses used in polo are often referred to as “ponies,” but that’s in reference to their agile type rather than their size. Pony Goal: When a polo pony causes the ball to go through the goal post. Stick: The polo mallet. Tail Shot: Hitting the ball behind and under the horse’s rump. *

sportpolo.com

AUGUST | SEPTEMBER 2013

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2013

• SPORTS

A New Sports Franchise

Sportswriter Michael Torres talks with Phoenix Football Club coach David Robertson about professional soccer finally reaching the Valley. Photos by Don McPhee Photography The year 2013 marked a first for

Phoenix sports as Phoenix FC came to life. The Wolves, a USL soccer club, was established in 2012 and began its inaugural season in April. The team consists of players from across the globe, including a few from Arizona, and is led by head coach David Robertson. Robertson,

who now lives in Phoenix, is a fitting leader for this group, as he has played and coached with several clubs all over the world. Phoenix FC is composed of 24 players, seven of whom are from the state of Arizona. Robertson speaks highly of the diverse group of players and believes they blend well together because they are all ambitious and unique. Robertson came to the United States from Scotland six years ago and has taken on the task of leading a new franchise head on. He has taken things learned throughout his career—especially from coaching legend Sir Alex Ferguson, who coached Robertson for five years—and has put them to use as leader of

For me to be a part of it and work with the players in the sunshine, it’s a special time.

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Phoenix FC. He enjoys coaching the team and knows it’s an honor to usher in a new era of Phoenix sports. Robertson envisions big things on the horizon not only for Phoenix FC but also for Phoenix sports in general. “I came over here six years ago from Scotland, and since then, the awareness of soccer has certainly picked up,” Robertson says. “It’s long overdue.” With professional franchises in baseball, basketball, football, and hockey already set in Phoenix, Robertson hopes Phoenix FC can help make a soccer footprint in the Valley. In his eyes, Phoenix deserves to have a professional soccer franchise as well. Robertson’s excitement is warranted because he thinks Phoenix FC can be a steppingstone for a future major league soccer team in the Valley. This

is what makes Robertson and company strive to get better each day. “With the population and magnitude of Phoenix, the potential of this club is huge,”Robertson says. “For me to be a part of it and work with the players in the sunshine, it’s a special time.” The sunshine has proved to work in favor of Phoenix FC this season. With the majority of the USL teams based on the East Coast, Phoenix FC is the only club used to the heat of the Valley. Having to practice in the high temperatures before playing in front of crowds at Sun Devil Soccer Stadium in Tempe has allowed Phoenix FC to develop a better conditioning. In fact, Robertson saw the effects high temperatures can have on a player firsthand. His children were unaccustomed to the heat but now are used to it. And Rob-


Soccer players need to use their heads in a number of ways.

ertson knows the heat has helped his club finish strong in games and can serve as an advantage when opposing teams come to town. “It’s a bonus for us,” he says. Robertson also knows that the people in the stands tolerating the heat to watch Phoenix FC are the reason why the club exists. The club was greeted with open arms to a sold-out crowd in its first home game and continually sees soccer fanatics supporting them. The fans in attendance include college students, parents, and, of course, plenty of the youth soccer population. The wide mixture of fans creates an atmosphere that Robertson cherishes. Considering the club is barely in its first year, Robertson believes they have done well. “We have loyal groups that follow us everywhere, and they’re noisy and give us a special atmosphere,” Robertson says. Once the 2013 season comes to a close, Robertson and the organization will still be hard at work to get better. Hurdles and setbacks are expected in an inaugural season, but fans should expect to see and hear more from Phoenix FC in the years to come. “As a group, we’ve done well enough in our first year and have been as professional as we can, but there’s still a lot to go and build on,” Robertson says. “The second year will only be better.”

©2013 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc.

Phoenix FC head coach David Robertson knows the heat's on for championship games.

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2013

• AUTO TRENDS

A Rugged Rig Auto expert Greg Rubenstein takes on the 2013 Jeep Wrangler Sahara. The Jeep Wrangler is an icon. It’s a purpose-

built vehicle that has withstood the test of time, tracing lineage to the early 1940s Willys MB military 4x4.The latest iteration remains true to that heritage and is capable as ever, offering off-road prowess without parallel, though with more creature comforts now available and just a touch of its roughness smoothed out. Among the devoted following of Jeep loyalists, the mantra “It’s a Jeep thing” continues to ring true.The Wrangler’s ride quality, modest fuel economy, and problematic reliability are of minimal concern. What matters is the capability to drive from showroom to rock crawling, a feature Jeep readily promotes through its Trail Rated program. The Trail Rated label isn’t mere marketingspeak. The trademark badge means the vehicle excels in five crucial off-road standards: traction, ground clearance, maneuverability, articulation, and water fording. Of course, every performance standard is a trade-off of one sort or another. For the Wrangler, superb off-road ability translates to uncomfortable and somewhat unruly on-road behavior. Basic on-road driving dynamics amount to a jittery, unstable straight-line performance coupled with mediocre cornering

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and braking abilities. The cabin is noisy and cramped and does little to prevent an invasive cacophony of tire, wind, and engine sounds, particularly at moderate to hard acceleration and highway cruising. While it doesn’t easily serve as family transportation—the tight rear compartment does hold a pair of child seats, provided the front seats aren’t positioned too far back— there is an undeniable charm imparted to the driver. The Wrangler, particularly in the tested Sahara trim and generously loaded with options, offers unanticipated creature comforts and some luxury appointments. At a base price of $28,790, the Wrangler Sahara gets a standard 3.6-liter V6 engine rated at 285 horsepower, 18-inch alloy wheels, high- and low-range four-wheel drive, antilock disc brakes, traction and stability control, hill-start assist, and a six-speed manual transmission. Optional equipment includes heated leather seats, five-speed automatic transmission, a three-piece removable hardtop, and navigation with integrated voice-command infotainment system, along with remote start. The total price came in at $35,360, which

seems like a good chunk of change for such a primitive ride. This is, however, a specialty vehicle every bit as purpose-built as any exotic sports car—only with an entirely different focus. Like a high-performance sports car, fuel economy is a secondary consideration in the Wrangler, evidenced by its EPA-rated 18mpg combined estimate; observed economy over a week’s worth of mixed freeway and surface street use was 16.8-mpg. At least the fuel tank is relatively large—with 18.6 gallons, a range of 300 miles per tank is easily achieved. As a weekend getaway toy or a snowbird vehicle or towed behind a motorhome, the Wrangler is without challenge—if your goal is to get far off the road without investing thousands of dollars in aftermarket equipment. The competitive set includes Toyota’s FJ and the Nissan Xterra, though neither exudes the insider-status and camaraderie of Jeep ownership. Perhaps the Jeep thing is your thing—if so, the Wrangler delivers.


2013

• GOLF

Learning from the Pros Golf professional Scott Sackett on what amateur golfers can learn from US Open Champion Justin Rose. Justin Rose is a highly deserving US Open Championship winner. One thing he

did impressively well down the stretch was eliminate the huge right miss. This is one mistake that so many players made coming down the home stretch under US Open pressure. Pictured to the right is a screenshot from Trackman, a Doppler radar system that Justin Rose and 16 of the other top 20 players in the world turn to for ball flight and club-delivery analysis. I use the same technology every day with my lessons. We are going to examine a few of Justin’s numbers. The blue circle represents club path, and the red circle represents face angle (these are also represented in the picture on the left, with a blue line mapping Justin’s club path and the red arrow showing his face angle). Let’s define a few of these terms first.

CLUB PATH The direction the center of the golf club is moving through impact. Club path is measured slightly prior to and immediately following impact (approximately 2 inches). Club path is always measured in relation to the target line. A club path traveling perfectly down the target line would be 0 on Trackman, a club path that’s positive would be to the right, and a club path that’s negative would be to the left (for a right-handed player). Club path is responsible for the curvature of the golf ball.

LAUNCH DIRECTION The golf ball will always launch between the face angle and club path, but will also be closer to the face angle. This is measured in relation to the target line.

FACE ANGLE The direction the clubface is pointing when the ball is impacted. A face angle of 0 would be square, a face angle that’s positive would be open, and one that’s negative would be closed. Face angle is always measured in relation to the target line. Face angle is responsible for 75 percent of the golf ball’s starting direction with an iron and 85 percent of the ball’s starting direction with a driver, a fairway wood, or a hybrid (this is assuming center contact).

FACE TO PATH The difference between face and path. In this example, it’s 3.4 - 1.3=2.1. Face to path dictates which direction the ball will curve and how much.

In this example, Justin Rose has a club path of positive 1.3 degrees (blue line in picture) and a face angle of positive 3.4 degrees (red arrow in picture). We are going to examine this shot and explain how the ball finished 97 feet right of target. In order to curve the ball back toward the target and avoid the big right miss, the club face needs to pointing somewhere between the target line and the club path. If, in this case, Justin’s clubface was a positive 0.5 degrees, the ball would have drawn softly back toward his target.However,his clubface was 3.4 degrees to the right (2.1 degrees farther to the right than his club path). As we learned in the definition of face angle and club path, face angle with an iron is responsible for 75 percent of the ball’s starting direction (launch direction for this shot = 3.0 degrees to the right) and club path is responsible for creating curvature.Therefore, since his clubface was pointing farther to the right than his club path, the resulting shot is a ball that starts well right of target and continues to move right the farther it travels. This is

indicated by the face to path (yellow circle). A positive face to path (assuming center contact and calm playing conditions) will always result in a ball that moves to the right (fade/push), and a negative face to path will always result in a ball that moves left (draw/pull).

your right shoulder covering the golf ball to encourage a club path more to the left. Keep in mind that this is always assuming center contact. • Gear effect takes place as soon as the center of the club face is struck.

To avoid this big miss and play your best golf under pressure, remember the following: • Face angle for the most part is responsible for where the golf ball starts. • Club path for the most part is responsible for creating curvature. • A great rule of thumb is to always make sure you return the club face as close to square as possible to ensure a ball that starts on or close to the target line. If the ball is starting on target but curving well to the right (club path = too far to the left/negative), try to feel your back stay toward the target longer to encourage a club path more out to the right. • Conversely, if the ball is curving well to the left but starting on target, try to feel

For more on how to eliminate that big miss right or what happens when the center of the face isn’t struck, visit the Trackman section of my website, scottsackett.com/trackman, follow me on Twitter at @Scott_Sackett, or like Scott Sackett Golf on Facebook at facebook.com/scottsackettPGA. Scott Sackett has been a “Golf ” Magazine Top 100 Teacher since 1999 and was recently voted as one of “Golf Digest’s” Best Teacher in the State for the fifth year in a row. He is also director of instruction at Park Meadows Country Club in Park City, Utah. While in the Valley, he teaches at McCormick Ranch Golf Club. If you would like to reach Scott, you can contact him through his website at scottsackett.com. AUGUST | SEPTEMBER 2013

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2013

• books

BETWEEN THE PAGES with Julie Carlson

DEADLY STAKES

THE SILENT WIFE

WEATHER WITCH

By J.A. Jance

By A.S.A. Harrison

By Shannon Delany

Touchstone, Feb. 5, 2013, 304 pages, available in hardcover, audio, and eBook

Penguin Books, June 25, 2013, 486 pages, available in paperback, audio, and eBook

St. Martin’s Griffin, June 25, 2013, 337 pages, available in paperback and eBook

Deadly Stakes, the new novel by Arizona resident J.A. Jance, doesn’t turn out the way you may have thought it would—and that’s a good thing! Series character Ali Reynolds, a police training academy alum turned reporter, takes readers on a surprising and twist-filled ride to solve the case of a mysterious body found by a young man in the mountains of Camp Verde. The novel keeps readers guessing whether the young man is innocent or involved in the crime. Arizona residents who gravitate toward Jance’s novels will enjoy recognizing locations in Scottsdale, Phoenix, and the surrounding areas. Jance does a great job making readers feel as if they know the characters, and faithful fans think of Ali as their friend. She’s talented and smart, even though her police friends often grumble about her stepping into their crime scene, but she always comes through in solving the crimes. Deadly Stakes is another clever and fun novel from a popular mystery writer who continues to thrill audiences.

Touted as this year’s 2012 runaway bestseller Gone Girl, The Silent Wife by A.S.A. Harrison digs deep into the psychological impact of a marriage unraveling at the seams. The novel switches back and forth between Jodi and Todd, giving readers both points of view and an insight into the characters’ lives. But the couple are really living separate lives. Jodi, a psychologist, deals with clients who are cheating on their spouses and significant others. Todd is a builder who delves into refurbishing buildings and homes with gusto, but when it comes to his life with his wife, he’s mentally absent. Jodi suspects her husband is cheating on her, which leads her to killing him. The novel is interesting in the way that Jodi projects the stories of her clients into her own troubles; however, the book contains little dialogue, which makes it drag in many places. Some readers also may feel distanced from the characters.

Known for her paranormal stories, young-adult author Shannon Delany doesn’t disappoint with her latest novel, Weather Witch. The novel is set in 1844 Philadelphia in a vastly different steampunk world involving witches who control the weather. The story is magical and adventurous, with enough romance to keep readers turning the pages. Weather Witch blends together history and the supernatural—two genres currently popular among YA readers. Main character Jordan Astraea is about to turn 17, and just when she thinks she’s about to party till the sun comes up, she’s accused of being a weather witch. The horrors (because who wants to be accused of being a witch?)! Jordan is a strong character—and she needs to be on the prison ship where she ends up: many of the secondary characters are equally fascinating. There are some places where the plot becomes confusing because of the multiple points of view and having to keep track of what’s going on with everyone and everything, but all in all, this story is still good fun and will leave readers wanting to know what’s next for Jordan and her crew.

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2013

• LOCAL PROFILE

Upcycled Bears Get New Hearts And New Homes By Jennifer Zach Local artist Tara Logsdon is on a mission in her “bearbulance” to rescue unloved and discarded teddy bears from Valley thrift stores. Styling herself as Chief Medic, Logsdon restores the secondhand bears according to the prescription she determines they need. Each bear is washed and repaired, and gets new eyes for “a better outlook”and a new heart “to deal with abandonment issues.” A true artist at heart, Logsdon was inspired by her grandmother, Elizabeth Katherine Logsdon, who was an accomplished embroiderer and seamstress. “DIE bearmy is named after my amazing German grandmother, Dorothy Elizabeth Icenogle—the DIE being her initials in monogram form,” Logsdon says. “This is appropriate because she was an expert embroiderer and seamstress who would often monogram or embroider our names on things. The bearmy is a bear/army hybrid and because die also means ‘the’ in German. Together, it means ‘the bearmy,’ pronounced ‘dee bair mee.’ ” Her grandmother passed away when Logsdon was 12; years later, she continues to be influenced by Elizabeth’s style and appreciation for fashion and quality. “She made me aware of the construction and quality of things, was insistent on purchasing and producing well-made goods, and maintained the life of them through deliberate care,” Logsdon says. “Everything

she had was important!” Logsdon conceives of her own art as charity work and enlists her creations as soldiers in the bearmy, with the mission to combat mass production and consumption. It’s the bearmy’s belief that people need to slow down and become more deliberate about creation and consumption to decrease the amount of abandonment and waste in the world.

new value of the redeemed bear. Logsdon’s redesigns are mainly inspired by Native culture and metaphysical influences. Once the bear makeover is complete, Logsdon writes a prescription that includes instructions on helping the bear adapt to his or her new environment. She carefully bags them (complete with air holes!) and sends them to their new homes.

Tara Logsdon's bears have been seen at art exhibits and galleries all over the Valley. Photo courtesy of bearmy.com

“I think the bears make people smile because not only are they getting a piece of art or a one-of-a-kind teddy bear, but more than that, I think they really like the idea of rescuing it and saving it, and it makes them feel warm and fuzzy inside,” Logsdon says. DIE Bearmy has been seen at art exhibits and galleries all over the Valley, and Logsdon has been featured in several blogs

This little guy bears the rigors of surgery—he knows a new den awaits him.

Exemplars of upcycling in every sense, each of Logsdon’s bears is a one-of-a-kind creation, remade with found and recycled materials. When possible, she uses pieces from designer materials like Louis Vuitton, Gucci, and (no surprise or pun intended) Burberry as a nod to the Tara Logsdon's OR can turn out grizzly— and we mean that in a good and literal way!

And bear in mind that new brains are no problem, either!

and publications. This August, DIE Bearmy will be showing at the House of Intuition in Los Angeles.To see a selection of the bears or to purchase one, visit bearmy.com. You can also watch the rescue and makeover process at hooplaha.com/teddy-bearemergency-rescue. AUGUST | SEPTEMBER 2013

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2013

• RELATIONSHIPs

Tough Questions Tackled Relationship expert Lea Haben brings clarity and hope to those grappling with difficult relationship issues.

HELP! I’M NOT A BARBIE DOLL Dear Lea, I am so frustrated with the men here in the Valley. I am 42, recently divorced, and carrying a few extra pounds. I have met a few guys online, and they all seem to want the young blonde with the surgically enhanced breasts and who look as though she hasn’t eaten in months. I am 42, a professional, and look great on paper. Why don’t men like me? Dear Frustrated, It could be that you’re looking too hard and too soon. You mentioned you were recently divorced but didn’t tell me how recently. I

would take this time right now to work on you. Why not invest in you––take some classes, perhaps lose those extra pounds, and find a new hobby. I’ve found that men are attracted to women who are happy and love their lives. Men will overlook a few pounds as long as they aren’t a lot of extra pounds. When you start living a happy life, you’ll start attracting men who want to be a part of it. Remember, someone should add to the quality of your life but not ultimately be responsible for it. Good luck, and go find a hobby.

OVERSTEPPING BOUNDARIES? Dear Lea, My husband and I have been married for about six months, and we have a fabulous relationship, except when it comes to his ex. I am a professional woman, and my son and daughter have both graduated from college and are doing well in their careers. I am concerned, however, as his ex-wife has not properly prepared their daughter for college. (She has never been in a sport, a club, or any kind of community activities that look good on a college application). The outrageous amount of money she gets for child support each month seems to go to her partying, and nothing seems 58

AUGUST | SEPTEMBER 2013

to be going to her child. I have had conversations with his daughter and have assisted her with her college planning—at her request. Her mother is extremely angry with me for this, but my stepdaughter is a lovely child and wants to go to school. Her mother would like nothing more than to keep her home and uneducated. My husband’s job keeps him traveling, and he says that he is happy with the way the two of us are getting along and that he is very grateful that I am helping her. (I have been through the college process twice with my own children.) The ex is very angry and is making things difficult now for my husband. Should I stop? Am I overstepping my bounds like she insists? Dear Stepmom, Welcome to the wonderful world of blended families. I have to say that it’s very refreshing to hear from you. Your stepdaughter’s education is very important, and it seems that you have the trust of your husband and the experience to help her with such an important decision. It’s always best to enlist the help of the mother, but if it was a highconflict divorce and if she doesn’t have the skill set, it’s a probably a moot point. Do the right thing and help this girl get an education. Keep me posted.


2013

• INVESTMENTS

What Can I do with my Small IRA? By J.P. Dahdah As CEO of my company, I have the unique oppor-

tunity of speaking in front of scores of CPAs, attorneys, financial planners, real estate professionals, and individual investors like you about the power and virtually unlimited investment choices offered through self-directed IRAs. One of the most common questions I get is: “I only have a small IRA—what are my alternative investment choices for self-direction, and how could I get started?” As most investors’ frame of reference is the stock market, it can be intimidating to the small investor to discover the entire menu of alternative choices available within a self-directed IRA. Self-directed IRA administrators such as the company I work for never provide investment advice to clients, hence the term selfdirected. But they certainly can share the types of investments clients make and are permissible within IRAs, especially those with relatively modest balances.

Five Self-Directed IRA Choices That Don’t Require a Large Bankroll • Lend Out Your IRA Savings This can be a 90-day loan secured by automobile paper, a first or second mortgage on real property, or an unsecured note. Keep in mind that the borrower and the IRA holder determine the rates and terms of the loan and that all payments are made directly to the custodian/administrator for the benefit of the IRA account holder. • Buy a Real Estate Option A self-directed IRA can purchase an option to buy a parcel of real estate before a prescribed date for a fixed purchase price. Later, if the terms of the option permit and the value of the property is greater than the optioned purchase price, the option can be resold and all the proceeds and profits are returned to the IRA without tax ramifications. This is a great way to make profits on real estate strategies without actually having to purchase the property. • Tax Liens Many clients like to buy tax liens at the county courthouse, as they generally provide a higher level of safety

than other types of investments. The liens may be removed and the interest paid in as little as 10 days or as long as six months or more. In rare instances, if the property taxes are not paid by the landowner, the tax lien holder (the selfdirected IRA) may end up with title to the property. • Partner with Others Partnering is a powerful tool and can empower a small IRA holder to get a piece of a larger investment. This can be accomplished within an LLC, private stock, or simply with fractional ownership at titling on the asset. For example, an IRA can own an undivided 5 percent interest in an investment property and would participate in all profits and expenses derived from the property at the 5 percent proportion. • Leverage Your IRA Yes, you can indeed have your Self-Directed IRA borrow funds in certain situations. The loan must be non-recourse (secured only by the IRA owned property) and be paid by the IRA; thus, you would normally only use this device if your IRA owned revenue producing property. Be aware that there also may be additional taxes within your IRA for gains on the leveraged portion of the investment.

Yes—all the investment choices that we administer can lead to overload—and it is important that you surround yourself with trusted advisors that can assist you in making your investment decisions. Whether you start with a $10,000 IRA or a $500,000 retirement plan, there are opportunities for everyone, as our clients would attest. If this small sample of alternative IRA choices sparked your interest, be sure to educate yourself more about the investment freedom and control offered by self-directed IRAs.

J.P. Dahdah is CEO of Vantage. To learn more about self-directed IR As, please contact Vantage SelfDirected Retirement Plans at (866) 459-4580 or visit VantageIRAs.com. AUGUST | SEPTEMBER 2013

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2013

• NUTRITION

Your Kids’ Lunch Boxes: Make Them Wholesome, Hearty, and Happy! By Diana Bocco Wondering how to pack up a healthy camp or school lunch that the

kids will love? Turns out it’s easier than you think! Here are some tips on making healthy food attractive for the little ones.

Packing Up Some Power Protein Protein is key for a school lunch because it’s filling, which helps children from getting hungry soon after eating, says Maryann Jacobsen, a registered dietitian and co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. “Protein sources are usually good sources of iron, an important nutrient for growing kids,” Jacobsen adds. Protein can be found in a variety of foods including lean meats, fish, beans, nuts and nut butters, cheese, eggs, and soy products (like edamame). Jacobsen says she always packs up some protein for her own kids. “It might be rolled-up deli meat, hummus for dipping veggies, bean salad, or cut-up cheese,” she says. You can also go with a simple sandwich that includes a protein source such as tuna, deli meat, or nut butter.

Adding Some Fiber Most kids don’t get the recommended serving of fiber, says Caroline Kaufman, a registered dietitian and family-nutrition expert. Why is fiber important? According to Kaufman, it also helps the kids feel full—important for weight control—and prevents constipation. “When people think fiber, they tend to think of grains,” Kaufman says. “And yes, whole grains are a good source of fiber, but so are nuts, seeds, beans, fruits, and vegetables.” With so many sources of fiber available, it shouldn’t be a problem trying out different things every day to avoid boredom and keep things interesting. A few suggestions? Kaufman says whole-grain crackers and cheese are a good option. Or try homemade granola that includes oats, sunflower seeds, and chopped walnuts with a cup of yogurt. Apple slices and a cheese stick or ∑ cup of naturally sweet, fiber-rich figs and dates are good and good for them, too.

Keeping It Interesting Want to make sure the kids actually eat what you’re packing? Then make the lunch fun and interesting. Kaufman recommends turning lunch into an edible puzzle, where kids can assemble different nutritious components into a meal. “For example, give them turkey slices, cheese, and whole-grain crackers with cherry tomatoes,” Kaufman says. You also want to make sure the kids are involved in the preparation process. Kaufman recommends planning for the week by giving them a few healthy lunch options and letting them choose what they want from what you offer. “If they have helped in some way and like what they’re getting, they’re going to be more likely to eat it,” she says.

Packing Tips When it comes to packing lunch, Kaufman says bento box lunch boxes are perfect for packing and fun for kids. “Their dishwasher-safe covered mini-compartments often use different colors and sizes to prompt variety and portion sizing,” Kaufman adds.

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Here are some more tips for packing things right: • Use a small ice pack during the summer months. This will keep the food safe, especially if you’re including small yogurt containers or other perishables. • Always liquid-test containers you’re going to use. Fill them up with water and turn them sideways and upside down to see if they leak. • Use small plastic containers to hold sandwiches instead of plastic zip-up bags. They’ll prevent the bread from crumbling and the contents of the sandwich from spilling out.


2013

CROSSWORD ANSWERS

• FITNESS

Answers to the crossword puzzle on page 44.

Across

Exercise and Hydration Fitness expert Ted Baird on one of the most essential elements to your workout—water!

you know you are heading out for any kind of outside activity in the summer heat, start with a good hydrating fluid before you begin.

Exercise in the Arizona summer heat requires

2. Hydrate during your workout.

special attention to a critical piece of any fitness program—hydration. It’s vital to healthy, effective exercise that our bodies replace the water that’s depleted during strenuous activity in our famous dry heat. When temperatures begin to climb in Arizona, it doesn’t take a lot of activity for our bodies to start perspiring. We live inside these physical bodies that are made up of 60 percent water. That dripping from our forehead or the sweat ring under our arm from simply walking across the parking lot is the first sign of a loss of our body’s life-giving elixir. Proper hydration required to replenish the water lost during physical exercise requires planning and action, even when you don’t feel thirsty. Here are a few tips for irrigating your exercise regimen:

1. Hydrate before your workout. Staying properly hydrated during a workout requires an intake of fluids before you start. The amount of hydration needed will vary based on body size and the amount you typically sweat; however, putting fluids into your body before you begin is very important to proper hydration. When

Even though it can be inconvenient to carry water while you exercise, it’s vital to replace it as you release it. Lots of great hydration systems are now available that make it easier to carry water or sport drinks with you while exercising. From backpacks with water bladders built in to water bottles with ergonomically designed handles, it’s easier than ever to hydrate while on the go. Don’t wait until you feel thirsty to start hydrating. Often, thirst is an early indicator of dehydration. Get it in while it’s going out!

3. Hydrate after your workout. Every good

post-exercise routine should involve some stretching, breathing, and rehydration. It’s not rocket science that once your body released its dominant ingredient—water—you need to resupply it to keep it functioning at optimum performance.

Don’t wait until the signs of dehydration— dry mouth, headache, lack of perspiration—are present. At that point, you could already be a victim of the Arizona dry heat. Be good to your body this summer—drink up!

1 Steve Nash’s team for many years 3 Brittney Griner, star in the Phoenix ____ 9 __________ rule (usually) 10 Back-to-school items that add color to text 12 They happen in ORs, abbr. 15 Dissertation 18 Transcendental number 19 Go 21 Pat 23 It’s used to track homework assignments 25 Clean a wound, for example 28 Skyward 29 Back-to-school purchases 32 “We’re number ___!” 34 Kurt Warner was their star QB 37 The radius is part of this body part 39 Sports championship contest 40 Inner core 41 Facebook approvals

Down

1 Educational institution 2 Badger 4 Top scout 5 Kind of scan 6 Employ 7 Steak-cooking order 8 Celiac disease sufferers are allergic to it 11 Optician’s concern 13 Energy 14 Polio vaccine developer 16 Driver’s license, for example 17 Observed 20 Hospital for heroes 22 Back-to-school carrier 24 Iris’s place 26 Deltoid, for example 27 Tissue in the throat 29 Agree silently 30 Burger topper 31 Highest rating score, often 33 Concert equipment 35 Campers, for short 36 Kind of bandage 38 Lament AUGUST | SEPTEMBER 2013

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• BEAUTY

Lights! Camera! Poise! Beauty Tips and Tricks for Looking Great in Photos. By Diana Bocco Do you always look less than perfect in pic-

tures? Turns out that the kind of makeup you use and how you style your hair or treat your skin can make a world of difference—and really affect how radiant you look in photos. For that extra touch that can make or break a photo, here are some beauty tips from the experts.

Get Your Skin Ready

When it comes to taking flawless photos, it’s more than about just the foundation—it’s about skin prep, says celebrity hairstylist and beauty expert Billy Lowe, who appeared in TLC’s 10 Years Younger. “I always recommend a light exfoliant or toner prior to application and then a skin-perfecting serum of some kind to help fill in fine lines and wrinkles and to make the foundation application smooth and flawless,” Lowe says. When picking a photo-friendly foundation, go liquid. Avoid overpacking powder to your face—especially pressed powders.“These can look cakey,” Lowe says. LeAura Luciano, a celebrity stylist and makeup artist who has worked with everybody from Zoe Saldana to Stella McCartney, agrees. She points out that finding the best foundation to look good in pictures can be tricky because it depends on your skin t ype. “If you are on the drier side, look for hydrating foundations,” she says. “For oily skin types, mattifying formulas are key, as these will help keep you from getting too shiny all over.”

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Apply Some Bronzer Bronzers are great because they add depth and dimension to skin and give it a healthylooking bronzed glow, according to Lowe. He adds that different people look better with different applications. Some prefer a more dewy look, which promotes a youthful shine, and others enjoy that more bronzed Miami lookand-feel for a sunshiny gleam to the skin. Luciano adds that the best way to bronze is to put it where the sun would naturally hit you. “Apply along your temples, cheekbones, sides of the nose and chin,” she explains. For best effects, use a large, fluffy powder brush to apply. You really don’t need that much to get a nice tan effect.

Don’t Forget Your Hair Want to look years younger in your photos? Luciano says you can cheat a face lift by pulling your hair back in a tight, high ponytail or bun.

“Both are trendy looks and great ways to make your skin look a little tighter, your eyes more lifted, and cheekbones more defined,” Luciano says. Do you have a round face, or are you carrying a few extra pounds? Lowe recommends having some texture or “piecy”strands around the face to help conceal and add contour to facial features. One last tip? Posing is important, so practice, practice, practice. “Take a page from supermodels and learn your best side and angles,” Luciano says.“The more familiar you are with the way you look and feel best, the better your photos will look.”


come for the thrills, stay for the movie Dive ‘n’ Movies every Friday night, Now through August 9th All summer long, have a splash on over 30 exhilarating slides and attractions. Then stick around and enjoy a movie while floating on an inner tube in the middle of Monsoon Bay or just lounge under the stars on a deck chair. It’s blockbuster fun for the whole family!

$

TWILIGHT ADMISSION THURSDAY - SATURDAY

19

99 PLUS TAX

AFTER 5PM

Twilight Admission available every Thursday, Friday, Saturday and holiday weekends when the park operates 10 am to 10 pm. Visit our website to confirm dates for this promotion. ©2013 Village Road Show Theme Park Holdings USA Inc. All rights reserved.

WNW_1317892_Northern & Eastern Valley.indd 1

(623) 201-2000

. wetnwildphoenix.com 7/10/13 11:05 AM

AUGUST | SEPTEMBER 2013

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2013

• GIVING BACK

21st Annual Komen Race for the Cure: Men Fighting for the Women They Love By Jennifer Zach The State Capitol District in downtown Phoenix will turn pink this fall when the 21st Annual Komen Race for the Cure takes place Oct. 13.The Race for the Cure is the signature fundraising event of Komen CAN Arizona, affiliate of national organization Susan G. Komen for the Cure.The mission of Komen CAN Arizona is ending breast cancer by empowering people, ensuring quality care for all, and investing in research to find cures for the disease. This mission depends on the volunteer efforts of women and men in our state. Although breast cancer primarily afflicts women, the devastation of the disease affects us all. We’d like you to meet a few

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of the men who are fighting for the women they love with Komen CAN Arizona.

Jeff Gauvin, Board Member

In 2004, Judy Gauvin was diagnosed with breast cancer. With her husband, Jeff, by her side, she under went a lumpectomy, six rounds of chemotherapy, and 33 radiation sessions. Since then, Jeff and Judy have been committed advocates of breast-health awareness, first with the Milwaukee affiliate of Susan G. Komen and more recently here in their new home state. Jeff is one of two men serving on the board of Komen

CAN Arizona, supporting the mission to save the lives of women like his wife. The Gauvins walk together in the Komen Race for the Cure events.

Robert Morales Jr., Community Outreach Ambassador

Robert has at least four reasons he’s pledged to keep fighting against breast cancer— two aunts, his mom, and his sister. With each devastating call he received over the years announcing yet another diagnosis, he became more determined to help the cause. Robert is now a communityoutreach ambassador for Komen CAN Arizona. He regularly speaks at events and reaches out to diverse audiences with his bilingual abilities. He was one of the men in tuxes at the 2012 Komen Phoenix Race for the Cure, welcoming participants who personally fought the disease into the survivors-only area on race day. “I walk to bring forth the effects of breast cancer to the young and old alike—and to all races, as breast cancer is blind—and let them know that

there is still hope for a cure,” says Morales on the Komen CAN Arizona website.

Zachary Singh, Race Intern, Youth Advocate

Zachary was in high school when his mother was diagnosed with Stage 2 breast cancer. Zachary worked hard to graduate school early and postponed plans to go away to college in order to support his mom through two years of treatment and reconstructive surgeries. Thankfully, his mom is now in remission, and Zachary has gone on to study at Northern Arizona University. After participating in the Race for the Cure, Zachar y was inspired to do more to give back and end breast cancer forever. He is now serving as an intern with Komen CAN Arizona and is helping to plan this year’s race. He hopes that one day what he and his mom endured will be a thing of the past. You can join these men and all the other amazing volunteers and advocates in this year’s Race for the Cure by registering for the race at komenphoenix.org.


“I CAN

be a warrior and fight for my nana

.”

Amanda Beard Olympic Gold Medalist 2013 Honorary Race Chair

21

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ANNUAL

KOMEN PHOENIX RACE FOR THE CURE This October, more than 20,000 people who have said "I CAN" will come together to fight breast cancer, celebrate our survivors, honor those we have lost and raise the critical funds needed to ensure the women and men of central and northern Arizona have access to care.

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FOR THE CURE®

If you haven't already, find your "I CAN," and join the promise to save lives and end breast cancer forever.

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SUNDAY, OCTOBER 13, 2013 WESLEY BOLIN PLAZA | STATE CAPITOL DISTRICT

KOMENCANAZ.ORG 602-346-CURE AUGUST | SEPTEMBER 2013

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2013

• flavor

A Recipe for Stamina Chef Matthew Grunwald prepares a salad with quinoa, blood orange, kale, and dried cherries. The traditional art of Wado, one of the four

major Japanese karate styles, comprises core strengthening and a focused mind. And what does that have to do with quinoa? As a Wado karate black belt of nine years, maintaining stamina in my workouts is of the utmost importance in my training. This means monitoring my diet to seek flavorful ingredient combinations that will equip me for success. Cultivating the consumption of complete proteins, iron, and soluble fiber each day is a high priority, and this recipe’s ingredient components do just that. Muscular structure is enhanced post-workout when a complete protein is present in the diet. Quinoa is not a grain but a type of herb closely related to spinach, but it still upholds an executive-level position in the grain family because of its resemblance to it during the cooking process. Dominating the health-food scene with its composition of all nine essential amino acids, this little seed expediently restructures muscular growth. As to endurance, including iron and high-intensity cardio into your daily lifestyle will bestow a new spark in your step day in and day out. Dark-green, leafy kale is iron rich and aids in the production of myoglobin in the bloodstream. What this really means is a high production of

oxygen and increased blood flow to muscles and organs like the lungs, heart, and brain, thus bestowing an abundance of energy on the body. In a similar vein—somewhat literally—oranges are chock-full of soluble fiber and advance the production of good cholesterol and benevolent heart health. This recipe is delicious and will keep you fueled throughout your day. It also doesn’t hurt that it’s ridiculously easy to assemble and stores for up to three days. Feel free to add variations of whatever is stocked in your kitchen. Remember, a recipe is only a guideline!

Quinoa, Blood Orange, Kale, and Dried Cherry Salad Ω Ω 1 2 1 1 Ω 2 1 1

lb green beans, trimmed lb yellow wax beans, trimmed head kale, stems removed and diced large heirloom tomatoes, quartered lb quinoa, soaked in boiling water for 20 minutes until tender, drained cup frozen peas, defrosted cup dried cherries blood oranges, peeled and sliced, seeds removed cup Greek yogurt bunch mint leaves, chopped juice from one lemon kosher salt fresh-ground black pepper

Heat a large pot of water to a boil and season with salt. Blanch the green and yellow beans in the water for three to four minutes until slightly tender but still crunchy. Remove from the boiling water and shock in ice water. Repeat this process for the kale as well, cooking for only one minute. In a large bowl, combine the green and yellow beans, kale, tomatoes, quinoa, peas, cherries, and orange slices. Top the salad with the Greek yogurt, mint leaves, lemon juice, salt, and pepper.

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AUGUST | SEPTEMBER 2013


For over 40 years, A New Leaf has been helping families...changing lives in the Valley, providing critical needs programs and services. Faith House and Autumn House Domestic Violence Shelters & Support Programs

La Mesita Family Homeless Shelter

Foster Care Program Youth Residential Homes

Men’s Shelter, EVMC Community Behavioral Health Programs

Over 19,000 individuals have been served this past year through 20 programs including homeless and domestic violence shelters, youth and community programs. You can make a difference.

www.TurnaNewLeaf.org • 480.464.4648

AUGUST | SEPTEMBER 2013

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AUGUST | SEPTEMBER 2013