EAGLE
CAZENOVIA REPUBLICAN, APRIL 27, 2011
NEWSPAPERS
Sagar; Loffredo exchange vows
Mullarney; Alexander to be wed By Karen Mullareny Mr. and Mrs. Thomas Mullarney, of Hunter Drive in Baldwinsville, are pleased to announce the engagement of their daughter, Miss Erin Elizabeth Mullarney, to Shawn Michael Alexander, son of Mr. and Mrs. Terry Alexander of Ankeny, Iowa. Miss Mullarney is a 2002 graduate of C.W. Baker High School, a 2006 graduate of Elmhurst College, Elmhurst, Illinois with a Bachelor of Arts in Music, and a 2010 graduate of Northern Illinois University, Dekalb, Illinois with a Masters of Music. Miss Mullarney also holds a Master’s of Education from National-Louis University, Chicago, Illinois in Administration and Supervision. The bride-tobe is currently employed
Erin Elizabeth Mullarney, Shawn Michael Alexander as a music educator by the Schiller Park School District 81, Schiller Park, Illinois. Mr. Alexander, a 2001 graduate of Ankeny High School, is a 2005 graduate of Cedarville University, Cedarville, Ohio. He holds Bachelor of Arts degrees in Business Management and Marketing; he is currently studying with Liberty University in Lynchberg, Vir-
9
ginia and plans to graduate with a Masters of Business Administration in May 2012. Mr. Alexander is employed as an Executive Team Leader for the Target Corporation in Willowbrook, Illinois. The wedding is planned for 1p.m., July 30 at the Word of Life Assembly of God Church in Baldwinsville.
Gearing up for the CNYSA Regatta:
The Lincklaen House was the setting for the November 20, 2010 marriage of Nancy Ifflander Sagar, of Cazenovia, and Lawrence R. Loffredo, of DeRuyter. Reverend Dr. Steven R. Thomas, pastor of the Cazenovia First Presbyterian Church, officiated the candlelit ceremony at 5 p.m. Laura Stevens was the Matron of Honor for her mother, and James Staley, brother-in-law of the groom, was the Best Man. The bride was escorted by her son, Jason Sagar. A traditional Celtic harp was played by Alexandra Coursen for the ceremony and the cocktail hour, which followed. The 65 guests in attendance dined and danced in the Lincklaen dining room with music which spanned decades, by DJ Dave Williams. Decorating for the wedding was done by An-
Nancy Sagar Loffredo, Lawrence R. Loffredo drea DeLorenzo, Maggie Paschke and Joy Varley of Westchester County, with multi-colored rose wedding bouquets designed by Trina Purcell of Bloom, DeRuyter. The reception had a classic car theme, with red 1950s car balloons floating above the tables and penny candies of the ‘50s and ‘60s for guests to enjoy. The wedding cake topper was a red convertible model car, with a photo of the bride and groom in the
front seats. Nancy and Larry spent a week in Vegas, followed by a second honeymoon cruise to the Western Caribbean aboard the “Norwegian Epic� in February. The bride has retired after 30 years as a school social worker, most recently employed by the Syracuse City School District. The groom is retired from his Westchester County business in home restoration and remodeling.
Optimist class: soapbox boats sailing enthusiasts Willow Bank Yacht Club and Cazenovia Lake will be host the Central New York Sailing Association Annual Regatta the weekend of July 9 and 10. The event will bring participants from 30 sailing clubs across the state to partake in races. In the preceding weeks, a series of articles about the various fleets that will be seen competing will be featured. The story of the Optimist class, the smallest to be featured in the Regatta, starts on land, with a group of young kids racing
around the streets of Clearwater, Florida, in soapbox cars (homemade go-carts). The local civic group, Optimists International, asked boat designer Clark Mills to build a floating version of the soapbox cars to get the kids off the street and onto the water. Mills took them quite literally, and came up with a boxy 7-foot 7-inch pram dinghy which could be knocked together from two 8-foot sheets of plywood. Thus the Optimist was born. The class was launched in 1948 and spread to Europe a few years later, courtesy of a Danish skipper, Axel See Opti Class, page 20
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Eccentric strength training is important for everyone. For older people is helps them maintain balance and prevent fails. Walking down stairs smoothly is a perfect example of eccentric strength in action. Working eccentric strength into your routine is easy if you use free weights. Simply do both halves of the movement fully. If you or a family member needs physical therapy, please call 315-476-3176. Our therapists work to restore the normal alignment of the body’s tissues and structures through a hands-on, one-on-one approach. Our office is located at 207 Pine Street in Syracuse. P.S. Eccentric exercise may be particularly helpful to seniors, who are more susceptible to tendon injuries.
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HOW ECCENTRIC ARE YOU? Most people engage in strength training in the standard manner, which involves placing tension on a muscle so that it shortens as it contracts. This “concentric� form of exercise involves performing a bicep curl by slowly flexing the arm, then quickly returning the arm to the outstretched position. “Eccentric� exercise is the opposite. It entails performing a bicep curl with a quick curl of the arm, followed by slow extension of the arm. Physical therapists and trainers are finding that eccentric exercise may have special benefits. Not only does eccentric exercise seem to build more muscle than concentric exercise, it may actually stave off “delayed onset muscle soreness� (DOMS), which is the pain and soreness often felt after strenuous exercise.
JEAN DOERING
A fleet of Opti Class watercraft sail on Cazenovia Lake last summer. The CNYSA Regatta will take place on Caz Lake this summer, July 9 and 10.
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