Preparing for day hikes and backpacking

By Molly Milroy

Do you want to explore more of the outdoors this season? Is there a certain trail you want to hike but feel intimidated by it? Or are you a beginner backpacker and don’t know where to start? Then read on! The Northland offers a wide variety of trails for everyone to explore. Whatever draws you to venture out and explore the great outdoors, here are some key factors to consider before heading out, including what to pack, what to wear, and where to go.

Day hiking

If you’re just starting out, begin with a shorter hike and work your way up to longer hikes. First, look at the weather ahead of time and pack accordingly.

“If I'm going to go out on a long day hike, what I bring depends both on the season and the conditions I expect to find,” said Anna Swarts, experimental educator with Community Education. “I think that the 10 essentials are a good place to start: navigation, sun protection, insulation, illumination, First-Aid supplies, fire starters, repair kit and tools, nutrition, hydration, and emergency shelter.”

Shannon Benolken, an avid hiker, said navigational knowledge is imperative.

“Make sure you know how to use your compass as it’s easy to lose a trail while hiking. Deer trails intersect, or you get to talking with your friends and then you realize you went past your marker.”

Water is another essential item.

“I carry a filtration system with me, just in case,” she said. Get footwear with good traction and break them in by wearing them prior to a long hike.

"I'd recommend wearing whatever shoes, socks, clothing, and packs you plan to wear while hiking on walks somewhere close to home so you can assess if there will be any blisters or chafing before you get out on the trail,” Swarts advised.

Also be sure to pack some food.

“I'm a big fan of snacks,” Swarts said. “I usually like to bring plenty of salty ones, especially on backpacking trips, because most granola or energy bars are pretty sweet.”

Backpacking

Equipment for backpacking will include everything you considered for a day hike plus additional items.

“Overnight I'll bring a sleeping bag and pad, a tent, a stove and pot, more food, and some way to store it safely,” Swarts said.

When hiking, every ounce matters.

“Some folks choose to go lighter weight by leaving stoves at home, but I like to have a hot meal at the end of the day,” she explained.

When sleeping on the ground, a sleeping pad is a must, as it provides comfort and warmth. Sleeping pads are measured by the R-value, which is the pad’s ability to resist heat loss to the ground.

“Another option is to hammock hike and sleep in them,” Benolken suggested. She also prefers a sleeping quilt over a sleeping bag because they are lighter and allow for more movement.

A bear-proof container for your food is essential.

“I use an Ursack, a bear-proof bag. It’s made of a Kevlar material, so it’s super strong,” Benolken explained.

Along with a container, you need to have a garbage bag.

“Leave no trace. Whatever you pack in, you have to pack out,” she said.

“Another crucial bit of gear that I'll throw in, in all seasons other than winter, is a head net for bugs. It can really make a huge difference in enjoyment, and it doesn't take up much space,” Swarts advised.

Want to go backpacking for a week? Benolken explained that anything over a five-day hike will take extra planning.

“You can carry three to four days’ worth of food. Anything over that and you need to start thinking about drops and resupplying,” she pointed out.

Hiking with a dog

Benolken often hikes with her Rhodesian ridgeback, Angus.

“You don’t want to go any distance until they’re at least a year old. Their joints are still growing and the pads of their feet will get sore,” she explained.

Other factors to consider are how long of a distance you are going and the fitness level of your companion.

Dogs must be kept on a leash on the Superior Hiking Trail (SHT) and in Minnesota's State Parks.

“Rules clearly state that all dogs must be on a leash,” Benolken said. “Just because your dog is friendly and lovable, doesn’t mean that other people want them by you. They may have a fear of dogs.”

Along with a leash, you will want to bring food, a water dish, and doggie bags.

“I’ll bring some kibble for him. I’ll share dog-friendly human food, as well. And when I stop to rest, he rests, too,” Benolken said.

A collapsible water bowl is handy as well, especially if there is not easy access to water.

“And don’t leave the doggie bag on the trail!” she added. Where to hike

“I love hiking the SHT in Duluth,” Swarts said. “There are a lot of really cool sections in the southern part of the trail that are often overlooked.”

For beginner backpacking, Benolken suggests starting out at a state park.

“They’re extremely well-marked. You can learn your directions and how to read your map. Plus, they’re state parks for a reason; absolute gorgeous place to be,” she said.

Safety first

Whether you choose a longer day hike or backpacking trip, make sure you are prepared.

“If you're not feeling confident with your skills, sometimes gear stores or community education programs will offer classes, which can help you connect with other hikers in your area,” Swarts suggested.

For a beginner, hiking with someone is always a good idea. And no matter what, tell someone about your plans.

“Make sure to tell someone back home what your plans are,” cautioned Swarts, “so they will know when and where to send help if needed.” D