From patient to physical therapist

enjoying what they love is so rewarding.”

Now, she practices at St. Luke’s Mount Royal Medical Clinic, helping Duluthians enjoy every activity the area has to offer.

What a PT does

A PT is a movement expert who can help improve a person’s quality of life through prescribed exercise, hands-on care and education.

“We teach each patient a set of customized exercises and stretches,” Erin said. “Sometimes a treatment plan will include other modalities as well.” This could be anything from manual therapy to trigger point dry needling.

There are no adverse side effects to physical therapy, and the ultimate goal is for patients to be able to manage their recovery long-term from home.

“I don't want patients to be dependent on me,” Erin said. “I want to teach them the tools they need to get back on track and manage any flare ups they may have down the road.”

Education is also a large part of what a PT does.

“We teach a lot about the anatomy and the how the body works,” Erin said. “We want patients to understand why something is happening and how to prevent future injuries.”

Who a PT helps

Many patients who work with a PT have injuries, disabilities or other health conditions that need treatment. However, PTs also care for those who just want to learn how to be healthier and prevent future problems. They can help people achieve fitness goals, regain or maintain independence, and lead an active lifestyle.

“I help all kinds of people,” Erin said. “Recently, a runner came in with hip pain. I helped her identify some muscle imbalances. After only four or five visits, we were able to clear things up for her.” This patient was able to run a 5K with no pain and is now training for a half marathon.

Another woman Erin recently worked with was experiencing pain in her Achilles tendon. “She lives in a hilly part of town and could barely walk her dog down her street,” Erin said. “I saw her for about eight visits and now she’s back out there, walking the Duluth hills and even hiking the Superior Hiking Trail.”

Physical therapy at St. Luke’s

With a team of more than 40 boardcertified PTs, St. Luke’s can connect you with the therapist that is just right for your situation. Many St. Luke’s PTs have been specially trained to address a widerange of concerns including:

• Amputation and prosthetic issues

• Arthritis symptoms

• Back and neck pain

• Balance issues

• Chronic pain

• Fibromyalgia symptoms

• Headaches

• Jaw pain

• Muscle weakness

• Pelvic floor problems

• Pinched or irritated nerves

• Posture restoration

• Pregnancy discomforts

• Running gait analysis

• Side-effects of cancer treatment

• Sports injuries

In addition, a referral is not required. “If you are experiencing any nagging aches or pains that are holding you back, you can just call us,” Erin said. “We have a great team of therapists and a lot of locations in the area to choose from. Physical therapy can be the first step to get you back on track.”

To schedule an appointment, call 218-249-6040. To learn more about physical therapy and read the bios of St. Luke’s PTs, visit slhduluth.com/ PhysicalTherapy. D

Claire Kiger is a marketing specialist and writer for St. Luke’s.