Super Power Shakes
Liquid Yoga Power Shake
New!
This is a great example of a wonderful supplement looking for a home. I created the Liquid Yoga as a greattasting backdrop to the Hemp, Sprouted Flax and Maca Protein. The brand we use is called Ruth’s, but you can also find other kinds of good-quality vegan protein powders at many health food stores these days.
Ingredients 2 tbsp. 8 oz. 1 1 tbsp.
raspberries (fresh or frozen) vanilla rice milk banana, peeled Hemp, Sprouted Flax and Maca Protein (see p. 197)
Method Place the raspberries, banana, rice milk and protein in the blender. Start on a low setting and switch to a higher setting for about a minute. Pour into a tall glass.
Super Protein Power Shake This is one of our original recipes from the Queen Street Market days. This shake is bright green, creamy, filling and yummy. In addition to its high protein content, it contains spirulina, a blue-green algae that provides a concentrated source of beta-carotene and B vitamins, especially B12.
Ingredients 12 oz. 1 1 tbsp.
vanilla soymilk banana, peeled spirulina (see p. 196)
Method Put the soymilk and banana in the blender. Start the blender on a low setting while you add the spirulina powder. Switch to a higher setting and blend for about a minute. Pour into a tall glass.
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