PARTHA BANERJEE MUMBAI
BLO G
HOW TO TREAT KIDNEY STONES ?
IF YOU HAVE EVER HAD KIDNEY STONES, YOU MIGHT BE FAMILIAR HOW PAINFUL AND DISTURBING THE SITUATION CAN BECOME. AFTER RUNNING SEVERAL URINE AND BLOOD TESTS, YOUR HEALTHCARE PROFESSIONAL MAY ADVICE YOU TO MAKE CHANGES IN YOUR DIET AND DAILY ROUTINE HABITS AND SWITCH TO A HEALTHIER ONE IN ORDER TO PREVENT HAVING KIDNEY STONES COME BACK. KNOW MORE ABOUT KIDNEY STONES KIDNEY STONES, SCIENTIFICALLY KNOWN AS RENAL CALCULI, NEPHROLITHIASIS O UROLITHIASIS ARE HARD DEPOSITS OF PROTEINS AND SALTS THAT FORM INSIDE YOUR KIDNEY. THERE CAN BE VARIOUS REASONS FOR THIS MEDICAL CONDITION SUCH AS DIET, BODY WEIGHT, UNHEALTHY LIFESTYLE AND MANY OTHER FACTORS AND CAN AFFECT ANY PART OF YOUR EXCRETORY SYSTEM FROM KIDNEYS TO THE BLADDER, SAYS DR. PARTHA BANERJEE.
CONSUME
A
1. CONSUME AMPLE AMOUNT OF FLUIDS THE BEST THING YOU CAN DO TO PREVENT THE FORMATION OF KIDNEY STONES IS DRINKING PLENTY OF WATER AND OTHER FLUIDS. DOING THIS WIL ENSURE THAT YOU URINATE REQUENTLY AND ANY KIND OF CHEMICAL SUBSTANCE LIKE PROTEINS OR URIC ACID DOESN’T ACCUMULATE IN YOUR KIDNEYS. SWEATING IS ANOTHER POINT OF CONSIDERATION AS WHEN YOU SWEAT A LOT, YOU LOSE A GOOD AMOUNT OF WATER FROM YOUR BODY. YOGA, HEAVY EXERCISES AND SAUNAS ARE CONSIDERED TO BE QUITE GOOD FOR YOUR HEALTH, BUT SUCH SWEATING ACTIVITIES CAN LEAD TO EXCESS AMOUNT OF WATER LOSS AND LESSER URINE PRODUCTION, MAKING YOU MORE PRONE TO KIDNEY STONES, ACCORDING TO PARTHA BANERJEE DUBAI. SO, ALWAYS MAKE SURE TO ASK YOUR DOCTOR THE SUFFICIENT AMOUNT OF WATER TO IN DAY.
2. DIAGNOSE THE TYPE OF KIDNEY STONES YOU ARE HAVING AND LIMIT ITEMS IN YOUR DIET ACCORDINGLY. THE TREATMENT AND PREVENTION OF KIDNEY STONES ARE NOT PARTICULAR AND INDIVIDUALISED ACCORDING THE TYPE. IF YOU ARE AFFECTED BY THE CALCIUM OXALATE KIDNEY STONES, WHICH IS THE MOST COMMON TYPE OF KIDNEY STONES, YOU NEED TO LIMIT DIETARY ITEMS WITH HIGH OXALATE CONTENT SUCH AS SPINACH, PEANUTS, NUTS, GRAINS AND EVEN LEGUMES. LIMITING EDIBLES LOW IN OXALATE MIGHT LESSEN YOUR CHANCES OF CATCHING THE MOST PREALENT TYPE OF KIDNEY STONES. ALSO, ENRICH YOUR DIET WITH CALCIUM-RICH FOOD SUCH AS MILK, YOGHURT AND CHEESE.
3. AVOID HIGH SODIUM INTAKE TAKING IN HIGH AMOUNTS OF SODIUM LEADS TO LOSS OF CALCIUM FROM YORU BODY WHICH ULTIMATELY CAUSES THE FORMATION OF KIDNEY STONES. LIMITING PACKED AND PROCESSED FOOD IS ONE WAY TO REDUCE SODIUM INTAKE AND THUS THE CHANCES OF DEVELOPING KIDNEY STONES.
4. AVOID VITAMIN C SUPPLEMENTS INTAKE ACCORDING TO A MEDICAL STUDY, IT IS BEST TO AVOID VITAMIN C SUPPLEMENTS INCREASED THE CHANCES OF FORMING KIDNEY STONES. THERE ARE STILL QUESTIONS ON WHETHER VITAMIN C CARRIES THE SAME RISK.
5. FOLLOW PROPER MEDICATION AND TRY TO EXPLORE THE HERBAL SIDE WITH PROPER MEDICATION EVERY HEALTH PROBLEM CAN BE SOLVED AND KIDNEY STONES ARE NO EXCEPTION TO IT. FOLLOW THE MEDICATIONS PRESCRIBED BY YOUR DOCTOR ALONG WITH THE VARIOUS OTHER FOOD AND LIFESTYLE HABITS TO KEEP YOUR KIDNEYS HEALTHY.
THANK YOU