Seth –Integrated Pain Consultant
Nikesh
Chronic pain occurring in any part of your body can be extremely disturbing. One such chronic pain that people suffer is the Tailbone! Dr Nikesh Seth-Legal Integrated Pain Consultant described a small triangular bone at the end of the spine. This bone also referred to as the coccyx, can cause excruciating pain in your body when to simple things like walking and sitting. Dr Nikesh Seth is in the news to provide relief of the chronic pain in your Tailbone.
What Leads to Tailbone Pain?
The coccyx comprises up to five fused vertebrae that can be found underneath the sacrum. The sacrum is a triangular bone near the end of the spine where the muscles, tendons, and ligaments connect. The Tailbone curves slightly underneath you, but at times, your tailbone curves either too much, causing pain.
What are the Symptoms of Tailbone Pain
Well, pain can start in your body anytime, so is the case with your Tailbone. The severity will also differ. So look for the below-mentioned tailbone pain symptoms.
A dull ache or shooting pain in the coccyx
Pain that increases when standing up
Pain increases with long periods of being seated.
Pain during bowel movements
Pain with sexual intercourse
Dr Nikesh Seth-Legal Integrated Pain Consultant, states that tailbone pain can showcase symptoms like depression, poor sleep and so on.
Tailbone Pain Exercises
Dr Nikesh Seth is known to be in the news for providing relief too many people who are faced with chronic pain like tailbone pain. Here are some treatments to relieve tailbone pain. Here are some exercises to get you started:
1. Single-knee hug
This exercise stretches the piriformis and iliopsoas muscles in and around the glutes.
Procedure:
Lie on your back with both legs stretched.
Take a deep breath in, and slowly bring one knee into your chest while exhaling. Relax for three to five breaths before releasing and switching to the other side.
2. Figure 4
This deepens the stretch of the piriformis and also lengthens the glutes.
Procedure:
Lie down on your back with both knees bent and feet about a hand's width from your buttocks. Place your right ankle on your left knee.
Then thread your right hand through your legs and reach for your left hand around the back of your left thigh.
Hold for ten breaths, then release and repeat on the other side.
3. Hip flexor lunge
Tight hip flexors can cause pain in the lower back, buttocks, hamstrings, and hips. This exercise helps open and relax the whole area.
Procedure:
Go on your fours.
Next, bring the right foot in front to a lunge position. The knee should be directly above the ankle.
Next, untuck the toes of your left foot. Bring your hands to the top of the right knee. You will feel a stretch in the front of the left leg, in the hip flexor itself. Keep yourself in this position for 30 seconds, then switch to the other side.
4. Crossed knees stretch
It aims to work on your tender tissues and muscles attached to the Tailbone.
Lie on your back.
Next, cross your right knee over your left and Inhale deeply.
Now, exhale and bring your knees towards your chest.
Relax, breathe in this stretch for 30 seconds, and switch your legs.
5 Yoga
The yoga exercises like cat-cow, child's pose, bridge pose and cobra pose benefits both the body and mind. It works on the whole body, lengthening and strengthening your muscles.
Dr Nikesh Seth-Legal Integrated Pain Consultant, has the best trainers to get you to these exercises at his clinics.
6 Other Methods
All the exercises mentioned above are great for helping you overcome your tailbone pain, but at times you may need additional treatments as suggested by Integrated Pain Consultants. The other treatment options can include the following:
Nerve blocks
Peripheral nerve stimulation
Surgery
Final Words
Dr. Nikesh Seth is constantly covered in the news for his successful treatment to cure your tailbone pain or any other chronic pain in your body with a proper diagnosis and evaluation of your pain. Based on the findings and some reports, a tailored, comprehensive treatment plan is generated just for you that helps you get your life back. Get your appointment today here.
Contact Us: Call Us: (480) 626-2552
Email Us: nseth@azipc.com
Address: 9500 E Ironwood Square Drive, Suite 125 Scottsdale, AZ 85258
Source: https://expressmagzene.com/2023/01/16/pain-exercises-to-relieve-tailbone-by-drnikesh-seth-integrated-pain-consultant/