Preparation Method (cont.) SautĂŠ for three minutes. Then add the green chilli, cumin and, mustard seeds. Add the green spinach and cook for 5 minutes. Now add the chopped mushrooms and salt to taste. Cook for a further 3 minutes. Add the garam masala and the amchoor powder, cooking for 2 to 3 three minutes more. The dish is now ready to serve.
Nutritional value per serving Calories: 107 | Total fat: 9.2g | Saturated Fat: 5.5g | Carbohydrate: 7.2g | Protein: 3.9g | Fibre: 2.1g 27