Tips for Parents of Children with ADHD

Tips for Parents of Children with ADHD Created by Dr. Edward Thalheimer

ESTABLISH ROUTINES SET UP PROCEDURES SURROUNDING DAILY TASKS LIKE MEALS, HOMEWORK, CHORES, AND BEDTIME. Rituals like choosing choosing an outfit for tomorrow before going to bed can help guide your child through their day and create the structure they need.

BREAK DOWN TASKS WHENEVER POSSIBLE, SIMPLIFY TASKS AND BREAK THEM DOWN INTO ACHIEVABLE GOALS. Your child will feel less overwhelmed and more in control.

Clocks and timers can also be helpful in establishing routines and setting clear expectations for how long a task should take.

LIMIT DISTRACTIONS PROVIDE A QUIET SPACE WHERE YOUR CHILD CAN DO HOMEWORK AND READ. Eliminate distractions such as cell phones, television, computers, and video games and keep the area well organized and stocked with necessary materials like pencils and paper.

Regular exercise can go a long way in reducing excess energy that builds throughout the day.

Regular physical activity can help your child improve their concentration and ability to focus.

Being involved in athletics can help decrease the risk of depression and anxiety as well as numerous physical benefits.

Provide an Outlet for Energy

A GOOD NIGHT'S SLEEP A GOOD NIGHT’S SLEEP CAN IMPROVE YOUR CHILD’S MOOD AND HELP LOWER STRESS. It is important to help your child establish good sleep hygiene by setting a regular bedtime and sticking to it. Decrease or eliminate stimulants such as caffeine and sugar as well as screen time. A lack of sleep will only worsen your child’s hyperactivity and inability to focus.

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