How to Keep Your Liver Healthy
Healthy Liver The liver carries out a range of crucial tasks in the body, from fighting off viruses/infections and regulating cholesterol levels to producing proteins and storing minerals, vitamins, and carbohydrates. Often, liver issues and diseases do not show any signs and symptoms until the problem grows further.
Have a Balanced Diet The first step to keeping the liver healthy is having a balanced and healthy diet rich in fibre and vitamins, available in whole grain bread, vegetables, fresh fruits, rice, and cereals. You should include low-fat dairy, lean meat, olive oil, nuts, and seeds in your daily diet. Drink at least 8 to 9 glasses of water daily to stay wellhydrated. In addition, you need to avoid saturated fat, high calorie-meals, raw or undercooked meat, and refined carbohydrates andsugars.
Avoid Alcohol Heavy alcohol consumption on a regular basis can create several problems for the liver and the overall health. Alcoholic beverages can scar the liver (cirrhosis) and destroy or damage the liver cells. Those who want to drink should do so in moderation. It is wise to consult the Best liver specialist gangaram hospital about the right amount of alcohol one should consume.
Exercise Regularly Regular workouts and exercise can help to burn calories and reduce liver fat. An active lifestyle will allow you to reduce risks of obesity, weight gain, and fatty liver diseases. Weight loss or weight management plays a vital part in reducing liver fat. It will also help you to avoid several chronic conditions while improving your overall health.
Take steps to avoid hepatitis Mentioned below are a few things you should do to avoid the risk of hepatitis: • • • • • •
Wash hands before cooking and eating foods Drink bottled water when travelling Wash hands with soap and clean water after using the bathroom Avoid undercooked meat, fish, and dairy products Avoid getting any tattoos or body piercings or take precautions while doing so Avoid sharing needles and other personal things such as razors and toothbrush
The liver plays a vital role in breaking down food, maintaining metabolism, purifying blood, and regulating diabetes. It is crucial to take good care of your liver by making some healthy changes in diet and lifestyle. The article discusses some key points to help you take good care of your liver.
Address:- Max Super Speciality Hospital, East Block, Saket, New Delhi-110017 Phone:011-25750000, 011-42254000 Mobile:- +91 9968407407 Website : https://www.drvikassingla.com Email:- singlavikas1979@gmail.com