HealthMap You are what you eat, absorb and release. STEP 1 > EAT REAL Food Fit for You STEP 2 > REST to Absorb
VITAMIN D
STEP 3 > MOVE to Release
I S SDIET U E NO . 03 IMMUNE
(gut associated lymphoid tissue)
BRAIN
(enteric nervous system)
REST
GUT NUTRITION CELLS
EAT
HORMONES
DETOX & DRAIN
MOVE
STRESSORS
H E A LT H = BALANCE DIS-
EAS
E
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H E A L T H S oul F U L L Y : I S S U E N O. 0 3
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