DR PARAG VORA
Ways to Improve Your Sleep Quality Burlington, CA
DR PARAG VORA
Dr Parag Vora is a burlington based Radiologist. As a doctor, Parag Vora biggest responsibility will be encouraging others to practice healthy habits and prevent health problems.
One of the best ways to do that is by getting enough sleep at night, and by getting good quality sleep. If you find that you don’t sleep all the way through the night, you may want to consider these tips.
Take melaton in before you go to bed. This is a natural supplement that regulates your body’s sleep cycles. It is very easy to find a local pharmacies and even at some grocery stores, and can be purchased very inexpensively. This can help you fall asleep more easily and also prevent you from waking up in the middle of the night.
Keep your room nice and dark. If you have too much light in your room, it will prevent your body from fully relaxing and falling asleep in many cases.
Turn off the TV or computer and do something else that is relaxing. This could be reading, working on a hobby, or even just chatting with your partner. Not having exposure to electronics can help you fall asleep faster.
Maintain a good temperature for your room. If your room is too hot or too cold, it can cause you to toss and turn and even wake up in the middle of the night.