10 tips for managing asthma and hay fever

10 tips for managing asthma & hay fever

Hay fever (allergic rhinitis) and asthma are different conditions which both involve blocking airways and sensitivity in the respiratory system. Asthma affects 2.7 million Australians and around 80 per cent of those people also experience hay fever. If you experience asthma and hay fever, it’s important to understand their relationship to each other and how to best manage them.

Hay fever

Hay fever is an allergic reaction to allergens such as pollens, grasses, dust mites or animal dander. It causes swelling, itching and sensitivity in the nose, sneezing, itchy eyes, mouth breathing and a feeling like you have a constant head cold. It can also lead to disturbed sleep, daytime tiredness, poor concentration and a reduced sense of smell.

Asthma

Asthma is a medical condition that affects the airways. People with asthma can sometimes find it hard to breathe because the tubes that carry air to their lungs become narrow. People with asthma often experience wheezing, a feeling of not being able to get enough air, coughing, and tightness in the chest. Asthma can be triggered by different things, including smoke, ill health, allergens and exercise.

did you know?

DPV Health offers free asthma self management education and support for children. Families entering our program will receive one-on-one education and support from one of our qualified health professionals CLICK HERE to find out more. Here are 10 helpful tips on how to manage your asthma and hay fever

1. Avoid your triggers 2. Know your symptoms 3. Remove allergens (such as dust and pet dander) from your home 4. Review your symptoms management strategies with your doctor or pharmacist 5. Make sure you are using your medications correctly and your asthma inhaler properly 6. Get an asthma management plan from your doctor 7. Consider using an asthma diary or app to keep track of your asthma 8. Follow medical advice around exercising 9. Avoid smoke 10. Get vaccinated for flu and COVID-19

Hayfever and asthma symptoms can present like COVID-19 symptoms. Anyone with COVID-19 like symptoms is encouraged to get a COVID-19 test to ensure your symptoms aren’t masking a COVID-19 infection.

Do you need help with managing your asthma or Hay fever?

Call 1300 234 263 to book or CLICK HERE for more information.