Importance of seeing an exercise physiologist

healthy ageing importance of seeing an exercise physiologist

Did you know that people who exercise regularly tend to live longer? Recent studies show that people with good fitness levels can live up to 6.9 years longer than people who don’t exercise. They also tend to have a better quality of life. If you or someone you care about is struggling to stay active, it’s worth talking to an exercise physiologist.

What is exercise physiology?

Exercise physiologists are health professionals who specialise in the use of exercise to manage and prevent a wide range of musculoskeletal injuries and chronic medical conditions. Exercise physiology can help to improve your overall health and wellbeing. They also help people who are at risk of developing serious medical conditions and injuries. Exercise physiology involves the use of exercise-based treatment, education, support and advice. Exercise physiologists also help people to make significant lifestyle changes around their exercise behaviours.

What is exercise physiology for?

Exercise physiology is an effective way to manage medical conditions including: > arthritis and other musculoskeletal pain > cancer > depression, anxiety and stress > diabetes > falls prevention > heart disease > neurological conditions > obesity > osteoporosis

A customised approach to exercise

Everyone’s health needs are different and there is no one-size-fits-all approach to exercise. When you see an exercise physiologist, they will assess your body and design an exercise program that suits your specific needs.

You don’t need to be in good shape to see an exercise physiologist

The important thing to remember about exercise physiology is that people of all ages and abilities can benefit from them. In a single day, exercise physiologists can work with top athletes, through to people with disabilities, the elderly, and everyone in between. In fact, exercise physiology is great for people who experience: > reduced mobility > inactivity > deconditioning > fatigue > weakness > balance issues

Watch these simple exercises you can do at home by Simon - Exercise Physiologist at DPV Health.

Need more information?

Call 1300 234 263 to book or CLICK HERE for more information.