AthletIcs Parks & Recreation

MARTIAL ARTS - KENPO

Mondays, Wednesdays & Fridays Community Center | Room 6

Mondays

Ages 5-9 | 6:30-7:15pm

Ages 10-15 | 7:20-8pm

Ages 16 & up | 8:05-8:45pm

Wednesdays

White, Gold, Yellow Belts | 6:30-7:15pm Orange, Purple, Green Belts | 7:20-8pm

Ages 16 & up | 8:05-8:45pm

Fridays

Ages 5-9 | 6:30-7:15pm

Ages 10-15 | 7:20-8pm

Ages 16 & up | 8:05-8:45pm

$70 per month | $75 registration fee paid to instructor, which includes uniform and shirt

We are under the instruction of Grandmaster James E. Smith. He has over 50 years of experience in martial arts. Our foundational style is Chinese Kenpo. We teach traditional weapons such as bo staff, broad sword and escrima sticks that are included in the curriculum. We participate in karate tournaments and demonstrations throughout Texas. For more information email aima7226@hotmail.com.

Karate Boot Camp

Monday - Thursday | March 9 - 12 |

Community Center Room 6 | Ages 5-18 | $100

Join Grandmaster James E. Smith as he shares his foundational style Chinese Kenpo martial arts in this 4 day boot camp over spring break. For more information email aima7226@hotmail.com.

Ladies Low Impact Aerobics

Mondays, Wednesdays, Fridays | 8:30-9:30am

Community Center | Room 6 | Ages 13 & up | $20/ month

Low Impact Aerobics is a cardiovascular exercise that elevates the heart rate, but is low impact on your joints. Sculpting and weights are also supplemented in this hour long session. Best deal around! No contract or sign up fees. Get fit and enjoy the fellowship with our instructor, Bobbie Butler, who has over 30 years experience. For questions, email aerobicchickbobbie@gmail.com

Zumba

Wednesdays & Thursdays | 6:45pm | Community Center

Room 12 | $25/1 time per week; $40/2 times per week

Ditch the boring workout routine and try Zumba. Experience the most exciting workout while you achieve your fitness goals. Zumba is a cardio exercise class that combines dance and fitness moves for all shapes and sizes. It is taught through visual cues which means that you don’t have to be a dancer to join the fun. For more information email Ana Flores zumbaparty2010@yahoo.com.

Dow Park Tennis

Saturdays | Dow Park Tennis Courts

6 Week Session: March 21 - April 25

All Stars | Ages 6-10 | 10:15am | $60/session | 45 min

Super Stars | Ages 11 - 15 | 11am | $60/session | 45 min

This class uses the Quick Start Program to develop the proper fundamentals and techniques of tennis. Fun games and drills will reinforce agility and footwork as well as enhance hand-eye coordination. This class will use various transition balls to facilitate the learning process. Scoring and rules will also be introduced. For more information contact Seth Suresh at seth.dowparktennis@gmail.com.

Volleytots

Wednesdays | March 18 - April 22 | 5:30 - 6:30pm

Earl Dunn Gym | $100 per player

Lindsey Freeman brings her volleyball expertise to kids with her fun, exciting program Volleytots. Participants will learn the foundation of the game that will cultivate the highest possible level of success in every player. For more information email lfreeman@dpisd.org.

Fencing Beginners Foil

Tuesdays | Community Center | Room 6

Ages 13 and up | 6:30pm | $45/month

Ages 8-12 | 7:30pm | $45/month

Fencing for the teen and adult fencer, both beginners and those with some experience. Our focus is largely on foil, but sabre and epee are also explored. We learn the basics of footwork and blade work, have open fencing and self-referee. The final class of each month is given over to electric fencing just as a fencer would experience at a local tournament. No personal equipment or prior experience is required to start. For more information contact John Trojanowski at john@trojanowski.com.

Open Play Pickleball

Mondays & Wednesdays | 10am - 12pm | Earl Dunn Gym

Ages 55+ | FREE

Come and join our senior friends for free pickleball play. Must have a valid membership to play. If you have never played before, we will teach you!