Seasonal Wellness
Simple Habits to Thrive All Season
Welcome to Seasonal Wellness
As the chill of winter settles in, supporting your family’s wellbeing becomes more important than ever. Our Seasonal Wellness collection is your curated go-to, bursting with powerful, natural solutions designed to help you stay fit, healthy, and energised through the colder months.
From immune defence powerhouses and mood-boosting blends to deep sleep support and forest therapy-inspired stress relief, this collection offers everyday wellness made simple.
Discover how essential oils, easy-to-adopt habits, and winter-friendly rituals can help you breathe easier, feel brighter, and stay grounded. No matter what the season brings.
A Proactive Approach to Seasonal Self-Care
Winter invites us to slow down—but it also calls for intentional care.
As the days grow colder and we spend more time indoors, our movement often decreases and our immune systems can become more vulnerable to seasonal threats. That’s why we’re focusing on four essential pillars to support your wellbeing all season long:
1- Seasonal Wellness
2- Winter Movement
3- Mental Wellness
4- Sleep Wellness
Simple, proactive steps in each of these areas can help you feel your best—body, mind, and spirit—throughout the winter months.
SEASONAL WELLNESS BOGO BOX
Seasonal Wellness
On Guard® – Daily wellness. Natural support.
Easy Air® – Breathe freely, soothe congestion.
Focus on On Guard®
• Helps maintain natural wellness.
• Refreshes air and surfaces.
• Supports a balanced body response.
Daily Seasonal Wellness Habits
• Diffuse On Guard® daily to purify the air.
• Apply On Guard® to feet before school/work.
• Sip warm lemon & honey with On Guard
• Stay hydrated and nourished with warming, whole foods.ith warming, whole foods.
Seasonal Wellness Roller Blend
Ingredients
10 drops On Guard®
6 drops Frankincense
6 drops Lemon
4 drops Eucalyptus
4 drops Tea Tree
10mL roller bottle
Method
Apply to feet and spine daily.
On Guard Bench Wipes
Ingredients
15 drops On Guard®
15 drops Lemon
2 tbs On Guard® Cleaner
Concentrate or castille soap
1.5 cups filtered water
Good quality thick paper towel
Plastic tub to fit a roll of paper towel
Method
Mix all the ingredients in the container.
Place the paper towel into the container.
Let it absorb some water and then gently push down the paper towel and put the lid on. Flip the container.
After a few minutes enough water should be absorbed to remove the core of the paper towel.
Winter Shield
Diffuser Blend
Ingredients
3 drops On Guard®
2 drops Lemon
2 drops Frankincense
Cosy Immunity
Diffuser Blend
Ingredients
2 drops On Guard®
1 drop Wild Orange
1 drop Cinnamon
Focus on Easy Air®
• Features a refreshing blend of Eucalyptus, Peppermint, Lemon, Ravintsara, Cardamom, and Tea Tree—traditionally used to support clear and easy breathing.
• Encourages a feeling of open airways and promotes a refreshed atmosphere.
• Can be diffused, applied topically, or inhaled to support a sense of clear breathing.
• Creates a calming environment, especially helpful at bedtime when comfort is needed most.
Why we need Respiratory Support in winter
Winter brings cooler, drier air, which can make breathing feel more difficult. Indoor heating systems dry out the air further, irritating airways and causing congestion. Seasonal threats like colds, flu, and increased time spent indoors make respiratory support essential. Our lungs work hard to filter and humidify the air we breathe, and in winter, they need extra support.
Easy ways to support your Respiratory Health
• Humidify Your Home: A diffuser with respiratory-supportive oils like Easy Air® or SuperMint TM helps moisten dry indoor air.
• Stay Hydrated: Drinking warm herbal teas or lemon water keeps mucus thin and easier to clear.
• Use Steam Therapy: Steam inhalation with essential oils can help open airways and provide relief from congestion.
• Layer Up for Outdoor Exercise: Cold air can be harsh on the lungs, so wearing a scarf or mask over the mouth can help warm and humidify the air before it reaches your lungs.
• Diffuse Regularly: Running a diffuser with supportive oils can help cleanse the air and support respiratory function all day long.
Breathe Easy Chest Rub
Ingredients
20 drops Easy Air®
10 drops SuperMintTM
10 drops Lavender
2 tbs of shea butter
½ cup firm coconut oil
Method
Gently melt the shea butter and coconut oil together until fully combined.
Allow it to cool for 5 minutes, then add the essential oils and stir gently.
Immune-Boosting Shower Steamers
Ingredients
5 drops Easy Air®
10 drops On Guard®
1 tbs water
1 cup baking soda
Method
Mix into a paste, pop into a silicon mould – push down until firm.
Let dry overnight.
Place one in the shower for an immune-supporting steam!
Morning Clarity
Ingredients
2 drops Easy Air®
2 drops SuperMintTM
2 drops Wild Orange
Nighttime Comfort
Ingredients
3 drops Easy Air®
2 drops Lavender Peace®
2 drops Frankincense
Try this Winter Wellness Home diffuser blend
3 drops Easy Air®
2 drops On Guard® 2 drops Lemon
Winter Movement
Peppermint – Energy, digestion, circulation. Wild Orange – Mood-boosting sunshine in a bottle.
Staying active during the winter months is essential for maintaining physical health and mental well-being. Incorporating Peppermint and Wild Orange essential oils can enhance your winter movement routine by boosting energy, motivation and overall enjoyment.
Focus on Peppermint
• Boosts Energy & Focus. Traditionally used in aromatherapy to reduce the symptoms of mild tension headaches.
• Soothes Muscles & Tension – Ideal for winter workouts or after being in the cold.
• Supports Clear Breathing – Opens up the airways when feeling stuffy. Roll across your chest before exercising.
Focus on Wild Orange
• Brightens Mood – Fights winter blues with a burst of sunshine.
• Supports Digestion – Great for soothing after an overindulgent winter meal.
• Increases Motivation – Helps you stay active and positive through the colder months.
Embrace Winter Movement
Reduces Stress Levels
Short bursts of physical activity throughout the day can be as beneficial as longer sessions. Incorporate mini-workouts like brisk walks, stretching, or quick home exercises to keep your body active.
Indoor Activities
When outdoor conditions are less inviting, explore indoor options such as yoga, dance, or online fitness classes. These activities keep you moving and can be easily integrated into your daily routine.
Stay Hydrated
Hydration is crucial, even in colder months. Enhance your water intake by adding a drop of Wild Orange essential oil to your water bottle for a refreshing citrus flavour.
Seek Sunlight
Natural light boosts mood and energy levels. Aim to spend time outdoors during daylight hours or sit near windows to soak in the sun.
Energising Diffuser Blends
Utilise the invigorating properties of Peppermint and Wild Orange to create an atmosphere that encourages movement and vitality.
Morning Motivation Blend Energising Pre-Workout Roller
Ingredients
3 drops Peppermint
3 drops Wild Orange
This combination uplifts the senses and promotes a positive, energetic start to your day.
Afternoon
Pick-Me-Up Blend
Ingredients
3 drops Peppermint
3 drops Wild Orange
2 drops Lemon
10mL roller bottle
Diffuse this blend to rejuvenate and maintain focus during midday slumps.
Ingredients
5 drops Peppermint
2 drops SuperMintTM
10mL roller bottle
Method
Fill with Fractionated Coconut Oil.
Warm-Up
Circulation Balm
Ingredients
3 drops Peppermint
2 drops Ginger
1 tbs coconut oil
30g balm tin or small glass jar
Method
Melt 1 tbs coconut oil.
Add essential oils.
Pour into a tin or jar and let set.
Massage onto legs or feet before movement.
Mental Wellness
Shinrin YokuTM – Forest therapy for stress relief.
Balance® – Stay grounded, manage emotions.
Why does our mood shift in winter?
• Reduced daylight exposure disrupts our circadian rhythm (internal body clock), making it harder to wake up, stay alert, and maintain energy levels.
• Sunlight helps regulate serotonin, a neurotransmitter responsible for happiness and emotional balance. Less sunlight can lead to lower serotonin levels, contributing to feelings of sadness or sluggishness.
• Less natural light exposure can also affect melatonin production, making us feel more tired during the day and disrupting sleep patterns.
Focus on Shinrin YokuTM
• Brings the Outdoors Inside – captures the calming effects of the forest air.
• Deeply Grounding – helps reduce stress and promote emotional balance.
• Supports Clear Breathing – encourages open, fresh respiration in winter.
What is Forest Bathing?
Forest Bathing or Shinrin Yoku in Japanese, is the practice of immersing yourself in nature, particularly forests, to promote health and well-being.
It involves mindfully connecting with the natural environment, typically through walking, breathing in the fresh air, and using all your senses to engage with the forest around you. The idea is not to exercise or hike in the traditional sense, but to slow down, breathe deeply, and experience the calming effects of nature at a relaxed pace.
Benefits to Mood & Stress
Reduces Stress Levels
Studies have shown that spending time in nature helps reduce cortisol (the stress hormone) levels, leading to lower overall stress. The calming, restorative effect of forests can help to reset the nervous system.
Improves Mood
Forest bathing has been linked to improved emotional well-being, with people often reporting feelings of calmness, happiness, and relaxation after time spent in nature. It promotes the release of endorphins (feel-good hormones) and can help counteract feelings of anxiety or irritability.
Enhances Focus & Mental Clarity
Being surrounded by nature improves cognitive function, increases attention span, and enhances the ability to concentrate. This effect is often called “soft fascination,” where nature gently captures your attention, allowing your brain to rest from the mental fatigue of daily life.
Strengthens the Immune System
Research has also shown that spending time in forests boosts the immune system, which is partly due to phytoncides (natural chemicals emitted by trees) that help enhance the body’s ability to fight infections.
Promotes Relaxation & Lower Heart Rate
Forest bathing can help reduce blood pressure, lower heart rate, and activate the parasympathetic nervous system (PNS), supporting rest, digestion, and a deep sense of relaxation.
In short, forest bathing offers a natural way to relieve stress, boost mood, and improve overall mental and physical well-being.
It’s a simple yet powerful practice of connecting with the environment to experience the full therapeutic benefits nature has to offer.
Focus on Balance®
• Calms Stress and Overwhelm – Helps ease anxious feelings and stabilise emotions.
• Encourages Restful Sleep – Prepares the mind and body for deep relaxation.
• Great for Grounding – Keeps you centred when life feels chaotic.
Daily Mental Wellness Habits
Stress Relief Roll-On: Mix 10 drops with Fractionated Coconut Oil in a roller and apply to pulse points.
Evening Wind-Down: Diffuse 4 drops with Lavender Peace® to calm the mind.
Yoga or Meditation Boost: Apply 1 drop to the soles of your feet before stretching or deep breathing.
Winter Glow Happy Roller Winter Forest Meditation Mist
Ingredients
6 drops Balance®
10 drops Wild Orange
4 drops Peppermint
10mL roller bottle
Method
Fill with Fractionated Coconut Oil.
Roll onto wrists & neck for a mood boost.
Forest Glow
Grounding Roller
Ingredients
15 drops Shinrin YokuTM
15 drops Balance®
10 drops Peppermint or SuperMintTM
10mL roller bottle
Method
Fill with Fractionated Coconut Oil.
Roll onto wrists & neck for a mood boost.
Ingredients
8 drops Shinrin YokuTM
5 drops Balance®
30mL spray bottle
Method
Fill with water + a splash of witch hazel.
Spray around your space for a grounding reset.
Winter Sunshine
Ingredients
2 drops Balance®
3 drops Wild Orange
1 drop Peppermint
Energy & Focus
Ingredients
3 drops Shinrin YokuTM
4 drops Wild Orange
4 drops Peppermint
Daily Mood-Lifting Habits
Diffuse Wild Orange + Balance® in the morning.
Apply Shinrin YokuTM before stressful moments.
Spend time outdoors, even in winter.
Sleep Wellness
Valerian – Energy, digestion, circulation.
Lavender Peace® Sleep Stick – Ready-to-use bedtime support.
Focus on Valerian
• Promotes Deep, Restful Sleep – Naturally calms the mind and body.
• Reduces Tension & Nervous Energy – Helps quiet an overactive mind.
• Supports a Healthy Night Routine – A great addition to bedtime rituals.
Focus on Lavender Peace® Sleep Stick
• Deep Sleep Support – Helps you fall asleep faster and stay asleep.
• Calming for Kids & Adults – A gentle way to wind down at night.
• Reduces Stress & Tension – Soothes nerves and promotes relaxation.
Warming Bedtime Foot Rub Sleep Sanctuary Pillow Spray
Ingredients
1 drop Valerian
1 drops Lavender Peace®
1 tsp coconut oil
Method
Massage onto feet before bed.
Ingredients
2 drops Valerian
5 drops Lavender Peace®
3 drops Cedarwood
30mL spray bottle
Method
Add essential oils to the 30mL spray bottle.
Top with water and witch hazel.
Shake gently before each use.
Sleepy Snuggles
Ingredients
1 drop Valerian
3 drops Lavender Peace®
2 drops Wild Orange
Calm & Cosy
Ingredients
1 drop Valerian
1 drop Vetiver
4 drops Balance®
SuperMint TM
Fresh, minty goodness— your free gift with the BOGO Box.
Focus on SuperMintTM
• A refreshing blend of Peppermint, Japanese Mint, Bergamot Mint, and Spearmint for a balanced, cooling effect.
• Helps clear the senses, reduce stuffiness, and promote deep, easy breathing.
• Naturally invigorating, making it ideal for daytime use when you need to feel alert and energised.
• Works synergistically with Easy Air® to provide both cooling and soothing relief.
SuperMintTM is a powerful blend that combines four types of mint essential oils for an ultra-refreshing, cooling, and invigorating experience. It’s formulated to enhance the benefits of traditional Peppermint, offering a more complex and balanced mint aroma while amplifying its effects on breathing, digestion, focus, and energy.
What’s Inside SuperMintTM?
Peppermint
Crisp, cooling, and energising.
Japanese Mint
High in menthol, powerful for muscle tension and airways.
Bergamot Mint
Softer, citrusy, and calming.
Spearmint
Gentle, sweet, and uplifting.
SuperMint isn’t just another mint oil—it’s a perfectly balanced blend that gives you the crisp cool of Peppermint, the calm clarity of Spearmint and Bergamot Mint, and an extra refreshing boost from Japanese Mint. Ideal for a moment of clarity, energy, or a quick reset.
Feature SuperMintTM Peppermint
Components
Aroma
Cooling Power
Emotional Benefits
Best for
Blend of 4 mints
Balanced, fresh, sweet-minty
Strong but more balanced
Uplifiting yet calming
Broad wellness support, respiratory & digestion
How to Use
SuperMint™ & Peppermint Together for Maximum Benefits
Don’t think of them as competitors—think of them as partners! They can work together to layer effects and offer even greater support.
Single mint (Mentha piperita)
Sharp, crisp, itense
Strong, intense, can be overpowering
Energising, awakening
Quick relief, energy boost
Clear Airways & Breathing
Ingredients
3 drops SuperMintTM
2 drops Easy Air®
2 drops Lemon
This combination uplifts the senses and promotes a positive, energetic start to your day.
Tip
SuperMintTM helps open the airways more gently, while Peppermint gives an instant, intense cooling effect. Use SuperMintTM for all-day support and Peppermint for quick relief when needed.
Creating a daily winter wellness routine
A Checklist for Energy, Mood & Immunity
Winter can be a time of slower energy, lower mood, and increased vulnerability to seasonal stress.
A consistent daily wellness routine helps you stay balanced, warm, and uplifted. Here’s a simple, actionable checklist to guide your day.
Morning
Energise & Protect
Action Steps for a Bright Start
• Diffuse 5 drops On Guard® + 3 drops Wild Orange for immune support & a cheerful boost.
• Apply Immune Roller onto feet, spine & wrists for daily protection.
DIY Immune Roller blend: 10 drops On Guard® 5 drops Frankincense Fractionated Coconut Oil in a 10mL roller bottle.
• Start your day by hydrating with warm lemon water and add 1 drop of Lemon essential oil to support digestion and cleansing.
• Wake up your body with gentle movement like stretching or light yoga.
• Take 2 minutes for a mindful check-in and set an intention for the day.
Afternoon
Reset & Re-energise
Action Steps for Midday Balance
• Sip warm ginger or peppermint tea with 1 drop of Ginger or ZenGestTM essential oil to support digestion.
• Take a movement break by standing, stretching, or going for a 5-minute walk to boost circulation.
• Inhale a drop of Wild Orange or Bergamot from your palms for an instant mood boost.
• Diffuse 3 drops of Rosemary, 2 drops of Peppermint, and 3 drops of Wild Orange to stay focused and motivated.
• Choose protein-rich or whole-food snacks like nuts, fruit, or yogurt to keep your energy stable.
Evening
Unwind & Restore
Action Steps for Deep Relaxation
• Diffuse : 4 drops Lavender Peace® + 2 drops Valerian for restful sleep & nervous system support.
• Massage your feet with a grounding oil blend to relax muscles and calm the mind.
DIY blend: 3 drops Lavender Peace®, 2 drops Vetiver, and Fractionated Coconut Oil. Or use your Lavender Peace® + Valerian Stick.
• Try chamomile or turmeric milk as a Warm Evening drink. (Add 1 drop Copaiba essential oil for deeper relaxation).
• Reduce screen time 30 minutes before bed.
• Journal or Read: Reflect on a positive moment from the day.
Tip
Adjust based on your needs! Add Shinrin YokuTM for extra grounding, or swap in Balance® if you need emotional balance.
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