Transformational4Real Magazine April 2021; Vol. 1 - #9

Keeping up with Sophia Sparkle Youth Group and Doris Anetha Shelto McLennon We all lead busy lives and it moves at a crazy speed, not giving one enough time to stop and reflect. In this age of technology, it is more important than ever to take a step back and create space for soul deep breaths.

Sometimes we need to coil into ourselves and just be quiet, to hear our own internal dialogue, because the murmurs of our soul are easily drowned out in noise and crowd. I believe when we pause and experience silence, we discover answers that activity does not have time to reveal. Getting away for a while, being quiet and alone is no special grace on its own; we can do this by intentionally creating moments of quiet. It does not have to be long and drawn out; you can start with small moments and then take it from there, putting away all media devices.

The mere act of being alone with oneself is not a bad thing. It can improve your 18