Affirmations for Letting go of Shame, Guilt and Anxiety

• I am grateful that my mind is peaceful and at ease, free from worries and filled with joy. I am thankful for the moments of stillness when I can connect with my inner self and fill it with love and acceptance, health and healing throughout my body.

• I am grateful devine spirit that I heal all and any tension and pain in my head and neck by simply laying down and doing my deep breathing exercise. I am thankful for the relaxation and relief this brings me.

• I am grateful that I have the power to control my thoughts, feelings

• I am grateful that I am at peace with myself and my past. I forgive myself and let go of guilt and shame.

• I am grateful that I am worthy of love and happiness as I am.

• I am grateful that I am freeing myself from negative thoughts and emotions. I choose peace and joy.

• I am grateful that I am stronger than my anxiety and fear. I am calm and confident.

• I am grateful I have released all negative thoughts and feelings. I am filled with love and light.

• My past does not define me. I am grateful that I am creating a bright future full of self-love, self-respect and all possibilities.

• I am grateful that I am letting go of shame, guilt, anxiety and I am moving forward with optimism for a healthier life .

• I am worthy. I am whole. I am free.

• I am grateful that I forgive myself and release all guilt and shame. I am free.

• I give thanks that I am at peace with myself and my past. I release all negative thoughts.

• I choose to feel worthy and deserving of love and happiness. I am so grateful for the freedom and understanding of rewiring my brain with positive habits.

• I am so confident that I am free from fear and anxiety. I choose peace and calm.

• I am moving forward with love, lightness and joy. My past does not define me.

• I am grateful that I release all negative emotions. And I fill heart with love, happiness and peace.

• I am grateful that I accept myself unconditionally and I lose and let go of all shame, guilt, worry, fear and anxiety and love and approve of myself.

• My worth is not determined by my mistakes or perceived flaws. I am whole and complete – thank you, divine spirit.