My Client Sara has had a Remarkable Life Transformational Experience.

Sara had been struggling with her mental health for many years. She knew that she needed to do something to start feeling better but wasn't sure what.

One day, a friend suggested that she try positive mental health affirmations.At first, Sara was skeptical - how would reciting some words help her? But out of desperation, she decided it was worth a try.

Sara recorded herself speaking an encouraging and uplifting statement about herself such as

“I am so Grateful that I have the strength to overcome any obstacle by developing higher self esteem self love and confidence".

Then when it came time for bedtime, she'd take out her headphones and listen to the repeat recording for 10 minutes as part of her nightly routine.

At first nothing seemed different but then after a few weeks of doing this consistently, suddenly things started changing inside of Sara's head - feelings of anxiety were replaced by feelings of calmness; negative thoughts were being replaced by more positive ones; and most importantly, Sarah began living life from a place within where there was confidence in all that life could bring.

All thanks to those simple yet powerful positive mental health affirmations! Now every night before bedtime is an opportunity for Sara renew her faith in herself so that she can live the life she deserves- one filled with joy and abundance!